The Holvey Hour

8 Episodes

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8: Traits of my Most Successful Clients

2024-11-1936:40

In this episode I dive into 5 of the most common traits I see in my most successful online coaching clients. If you're interested in working with me 1:1 online, click the link below to apply and I'll reach out via email to see if you might be a good fit! Apply for coaching: https://dylanholveyfitness.com/online-coaching/

7: Five Do's and Don'ts for Nutrition

2024-11-1239:03

A few weeks ago I put out an episode giving 5 Do's and Don'ts for your workouts, so I thought it would only make sense to do the same for nutrition. There's A TON of misinformation and hysteria out there when it comes to diet, so hopefully this episode provides some much needed clarity. If it does, it would mean the world if you'd give the podcast a 5 star review!

6: Q&A: Motivating Others To Be Fit, Good vs. Bad Protein, How I Stay Consistent, And More

2024-11-0540:13

Back again with another Q&A! In this one I cover a bunch of different topics ranging from how to get others to become fit, good vs. bad protein sources, how I stay consistent, and much more. Hope you enjoy the episode!

5: My Mom's Story & What Keeps her Consistent With Fitness

2024-10-2946:14

In this episode I have a very special guest on the show: my mom! She talks about her story and what allows her to be consistent with fitness and nutrition in her 50's. Hope you enjoy the episode and feel free to DM me or her with topic suggestions for future episodes we do together. My Mom's Instagram: @tiffanyholvey

4: Five Do's and Don'ts in Your Workouts

2024-10-2241:47

In this episode, I give you five things you need to be doing in your workouts and five things you should not be doing in your workouts. There seems to be a lot of confusion as to what actually works versus what's less important to focus on, so I wanted to record an episode outlining exactly how to approach your workouts. Hope you enjoy!

3: Q&A: Intermittent Fasting, Home Workouts, Online Coaching, Artificial Sweeteners, and More

2024-10-1538:14

In this Q&A I cover a multitude of topics including my thoughts on intermittent fasting, the best home gym equipment, online coaching, the truth about artificial sweeteners, and more!

2: How to Stay on Track With Your Diet Over the Weekend

2024-10-0837:08

In this episode I give you a detailed outline of how to stay on track with your diet over the weekend. Whether you're trying to lose weight or just maintain, this episode will give you all the tools you need to handle dinners, parties, events, etc. Hope you enjoy!

1: My Story & Why I'm Starting a Podcast

2024-09-2933:07

Welcome to the first episode of The Holvey Hour! In this episode I dive into my story and why I decided to start a podcast. Hope you enjoy!

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