The Hormone Helper Podcast

In this episode, I sit down with a licensed pharmacist, Katie, from Katie PharmD Health and Wellness Coaching. We chat about her battle with anxiety and her suggestions for dealing with mental health issues. We also dive into conversation about taking a natural approach to our health. She shares her view with both her holistic mindset versus her conventional medicine background and bridging the gap between the two.

In this podcast episode, we dive into life as a mom and the postpartum journey associated with it. We go over questions like how to learn to accept help, how to overcome daily challenges with young ones, how to accept your mom bod and love yourself, as well as the discussion of postpartum nutrition.

In this episode, we chat about treating hypothyroidism, understanding autoimmune conditions and the overall impact of stress on specific chronic illnesses. Featured is Dr.Matz from the Holistic Wellness Center.

In this episode with Registered Dietitian, Tara Lavelle, we discuss tackling the "whole" body when it comes to your health (mind and body) and its influence on achieving optimal health. Further, we chat about diet, nutrient deficiencies, and the role of supplementation.

Not only does our guest today have incredible insight when it comes to cooking at home and a positive mindset amidst challenges faced, but I wondered how she was able to turn an unhealthy life into a healthy one. Eva is inspirational when it comes to overcoming obstacles which she shares on today's episode. As a health enthusiast and self-taught cook, she also shares tips and tricks in the kitchen. This episode is for those that desire to eat out less and start getting in the kitchen more; for those that don't know where or how to start or are sick of eating the same things. This episode covers: -Postpartum weight loss motivation + how to start -How to cook more at home and eat out less -Basic tricks for the non-cook -How to get your kids to eat better -Freezing meals, cooking enough for a family and how to please everyone at the dinner table -Setting your intentions and following through

On this episode, one of our local farmers came on to teach us more about food quality/ farmer’s market food and how to properly read packaging when it comes to our meat and eggs. She also shared insight in regards to her personal tips for making healthier yet realistic choices when it comes to what we eat. In this episode we discuss: -The definition of pastured raised and free-range when we see it on our labels -What to look for when buying commercial meat + how to know if you’re truly buying quality if you are unable to buy local meat. -Is farmer’s market food budget-friendly? A comparison of supermarket vs. farmers market food. -If you’re from a big city and farms/farmer’s markets are uncommon, what are the best next options for eating high quality meats and eggs.