Not only does our guest today have incredible insight when it comes to cooking at home and a positive mindset amidst challenges faced, but I wondered how she was able to turn an unhealthy life into a healthy one.

Eva is inspirational when it comes to overcoming obstacles which she shares on today's episode. As a health enthusiast and self-taught cook, she also shares tips and tricks in the kitchen.

This episode is for those that desire to eat out less and start getting in the kitchen more; for those that don't know where or how to start or are sick of eating the same things.

This episode covers:
-Postpartum weight loss motivation + how to start
-How to cook more at home and eat out less
-Basic tricks for the non-cook
-How to get your kids to eat better
-Freezing meals, cooking enough for a family and how to please everyone at the dinner table
-Setting your intentions and following through