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The Illuminated Path Podcast
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Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment.
As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life.
In the podcast, you'll listen in on conversations between myself and my partner Jon, whose life was saved by transitioning to a holistic lifestyle. Find guidance and expansion as we discuss the science of the mind, body, & universe. Our hope is that the podcast creates meaningful transformation in your life.
Join us every Friday for a new episode @ 7AM ET.
www.theilluminatedpathpodcast.com
hello@theilluminatedpathpodcast.com
Follow me:
IG: @katemacri_
TikTok: @katemacri_
YouTube: @KateMacri
FB: @coachkatemacri
Sponsored By:
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Brought to you by:
New Moon Holistic Life
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86 Episodes
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It’s about that time - pregnancy update number 3! This week on The Illuminated Path, Kate & Jon share more about the final trimester of Kate’s pregnancy, nesting, and preparing for baby! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com
Do you have an overthinker in your life? It might even be you! In today’s episode, we’ll talk more about overthinking, including: Why we overthinkHow we think we’re protecting ourselves by overthinkingThe role of fear in overthinkingWhy being present mattersAwareness of your overthinkingTips, tricks, and tools to combat your overthinking habitAnd more! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casa...
Ever gotten close to your goal and then found yourself going in the complete opposite direction? Join us today for a conversation of goal-setting, identity work, and self-sabotaging. In this episode we’ll talk more about self-sabotage: what it is, why we do it, and how we can break the cycle. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.ne...
When we know what habits make us feel our best but we don’t prioritize them, our busy lives often get in the way. In this episode, we discuss the process we went through to figure out what our priorities were, how we created new routines for ourselves, and how we actually put them into a schedule. We even schedule our sleep! Your daily routines can change your life. It’s important to take a step back and make sure you are making time for what makes you feel your best. www.theilluminatedpathpo...
Every so often, we might find ourselves realizing that we don’t feel like ourselves, and/or that we don’t like the path that we’re on. When this happens, we have an opportunity to change course - but having the awareness to realize that we WANT to change course is an important step in the process. In today’s episode, we discuss signs that you’re out of alignment with yourself & your goals - whether that’s things you’re doing that are working against you, or things you’re not doing that co...
With so much conversation today about mindfulness, and what you SHOULD do, the part that’s often left out is what the actual DOING looks like. Join us today for a discussion of putting mindfulness into action. In today’s episode, you will learn more about: What having mindfulness meansWhat mindfulness looks like in our daily livesConnecting the bridge between knowing and doing4 simple steps for breaking the cycleDaily steps for practicing mindfulnessAnd more! www.theilluminatedpathpodcast.com...
This week on The Illuminated Path, we continue the conversation of mindfulness by diving deeper into the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon discuss Trust, Acknowledgment, Letting Be, and Kindness. References: Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: ...
On today’s episode, we discuss some of the core concepts from Nancy Bardacke’s book, Mindful Birthing. Listen in as Kate & Jon talk about how Nancy Bardacke’s “Attitudes Of Mindfulness” aren’t just relevant to birthing, but can be applied to living a mindful, present life. Join us next week for part 2! References: Bardacke, Nancy (2012). Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com ...
Join us this week for pregnancy update number two! This week on The Illuminated Path, Kate shares more about her pregnancy journey and how crucial the core foundations of health have been during this time. Kate shares about products and supportive services & therapies that have been helping her keep comfortable and be more prepared for labor. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB:...
Have you ever looked at a food ingredient label and thought “I don’t know how to pronounce any of these”? We’ve got your back. Today we’re giving you a crash course on reading food labels, what to watch out for & why. In today’s episode, you will learn more about: Processed vs. Ultra-Processed FoodsNatural vs. artificial dyesNatural vs. artificial sweetenersNatural vs. artificial nitrates & nitritesFlavor boostersThe most popular blanket term in the food industry: “natural flavors”Bug...
Have you ever been traveling and wondered why you’re starting to feel a little sluggish or off? Let’s talk about it! In today’s episode, you will learn more about: Why we can feel off when we travelFood & environmental toxins we’re commonly exposed to when travelingMaintaining awareness of your body and how you’re feelingMitigating food & environmental toxins when travelingInflammation weight and alleviating symptoms of inflammationAnd more! www.theilluminatedpathpodcast.com hello@the...
When was the last time you saw something on the news or social media that left you feeling a little uneasy, worried, or even scared about something in the world? For most people in today’s world, this is a pretty common occurrence. In today’s episode, you will learn more about: Finding balance with staying informed on current eventsUnderstanding how our phones can trigger our stress/fear responseUnderstanding how stress & fear can put us on autopilotMaintaining awareness of our mental &am...
It’s that time again - Another life & family update from Kate & Jon. This week’s episode is a casual conversation about Kate’s upcoming birthday, home renovations, and our growing family! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.com Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com
Happy Valentine’s Day! In today’s episode, we talk about all things relating to love. We talk about self-love and feeling unworthy, ways to improve your relationship with your significant other, understanding love languages, and even how you can show love to people in your community. We’re celebrating love not only on Valentine’s day, but every day. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova ...
Have you ever had a miscommunication and wondered if the issue was with your communication or how the other person interpreted it? It’s usually a bit of both. In today’s episode, we discuss some of the ways communication can go wrong, what to work on, and how to ask clarifying questions to make sure you and the other person are on the same page. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: ...
Stuck in the hustle? This week on The Illuminated Path Podcast, we talk about rest! Redefining it, incorporating it into our lives, and understanding what it means to make time for it. We’ll touch on rest when we’re feeling good, when we’re sick, and how our body’s need for rest can change with the seasons. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon...
The law of 10,000 hours or the 10,000 hour rule says that it takes 10,000 hours to truly master something. Today we dive into a little bit of philosophy as we discuss this idea and expand on it. In this episode, you will learn more about: The 10,000 hour ruleThe importance of the first 100 hoursThe 1,000 hour milestoneDefining “mastery”Embracing change & being an “eternal student”The impact of your daily routine & the allocation of your timeAnd more! www.theilluminatedpathpodcast.c...
Have you ever wondered what’s so different about working with a Naturopathic Doctor? In today’s episode, we share our experiences and discuss how it’s different from working with a conventional Doctor. In this episode we discuss: Having the opportunity to advocate for yourself & your healthRequesting labwork and understanding what that labwork meansHaving more time with your Doctor to understand results and discuss lifestyle changesThe standard of care & understanding you as a personR...
Happy New Year! After a much needed break, Jon & Kate are back with another episode on mindset & self-talk. Kate offers more important perspective shifts from her Neuro-Linguistic Programming (NLP) training and discusses the importance of the language that we use when talking to ourselves, especially when we approach our goals. In this episode, you will learn more about: Asking yourself about the possible, rather than limitationsApproaching the situation with the positive, rather than...
Holidays - A time of year often spent around more family than usual. But everyone’s family situation is a little different, and the holidays can unfortunately be a very stressful time for people. In this episode, we share 5 tips for managing stress during the holiday season. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @Kate.Casanova FB: @coachkatemacri Sponsored By: New Moon Apparel www.newmoonapparel.co...
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