Why you still feel drained even when you’re doing everything right is the question guiding this thoughtful conversation with Elika Tasker Energy Optimization Coach and Founder of The Health Concierge. Hosted by Soniyaa Kiran Punjabi Founder of Illuminations this episode explores why burnout brain fog and emotional fatigue often persist despite healthy habits and structured routines. Together Soniyaa and Elika bring attention to subtle signs of energy misalignment and help clarify how to listen to the body in ways that support clarity wellbeing and flow. They offer grounded insights into how emotional energy nutrition environment and even lunar cycles influence how we feel show up and function. If you're someone who feels like you're doing all the right things but still feel off this conversation offers clarity and practical awareness to help you reset
Why you're carrying energy that isn't yours may surprise you. Join Soniyaa Kiran Punjabi & Rachael Tewano as they uncover energetic overload, ancestral trauma & healing through the soul's memory. Are you feeling drained, overwhelmed, or like you're carrying emotions that don’t even feel like your own? In this illuminating episode of the Illuminations Podcast, Soniyaa Kiran Punjabi sits down with Soul Embodiment Guide Rachael Tewano to answer a question many of us ask silently: “Why am I feeling so much… and is it even mine?” Together, they explore: ✨ What is energetic overload ✨ How ancestral and galactic influences affect your energy ✨ Signs you’re absorbing emotions that aren’t yours ✨ What the Akashic Records can reveal about your soul's journey ✨ The importance of grounding and energetic hygiene ✨ Rachael’s powerful personal story of awakening after a life-changing accident ✨ Tools to reclaim your sovereignty and stop carrying what isn’t yours This isn’t a typical spiritual conversation—it’s a grounded, heart-led dialogue for empaths, seekers, and sensitives navigating today’s hyper-connected world. 💫 If you’ve been feeling “off,” or suspect your anxiety and exhaustion might not be yours, this episode is your wake-up call—and your invitation to come back home to yourself. 🔔 Don’t forget to Like, Subscribe & Share if this conversation moved you. Your journey back to yourself starts with awareness. Let's walk it together. Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi along with Rachael Tewano, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life!
What if the life that looked “perfect” on the outside… was falling apart inside? From male stripper and pro bodybuilder to silent monk and breathwork coach — Ash Edelman’s story isn’t about reinvention. It’s about remembrance. 🧘♂️ In our latest episode of the Illuminations Podcast, Ash Edelman and Soniyaa Kiran Punjabi to share his raw, radical healing journey — one that began the moment he stopped performing and started being. 🌬 This is for every high achiever who feels empty. Every soul who looks “put together” but is quietly unraveling inside. Every person ready to trade ego for inner peace. #LiveLight #HealingJourney #AshEdelman #FromStripperToMonk #MindsetCoach #RadicalHonesty #SpiritualAwakening #EmotionalWellness #StillnessIsPower #SoniyaaKiranPunjabi #ConsciousLiving #BreathworkHealing
Why Your Gut Issues Aren’t Going Away – In this transformative episode of the Illuminations Podcast, founder Soniyaa Kiran Punjabi sits down with certified nutritional therapist Ayesha Gambhir to uncover the real reasons so many people continue to struggle with gut issues—despite eating clean, taking probiotics, and doing “all the right things.” From chronic bloating to anxiety, from acne to hormone imbalances, they dive deep into the hidden links that conventional medicine often overlooks. Learn how functional testing provides clear answers, how stress and absorption sabotage your healing, and why no two wellness journeys are the same. 🌿 This is more than just gut talk—it’s a guide to healing from the inside out. Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join them in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! 📱Book a 30 min. FREE CONSULTATION CALL today! 📍Visit us online (Dubai) : https://www.illuminations.ae 🥰Connect with us: Facebook: https://www.facebook.com/illuminationsworld Instagram: https://www.instagram.com/illuminationsworld Twitter: https://twitter.com/IlluminationsME Meetup: https://www.meetup.com/Illuminations Pinterest: https://www.pinterest.com/illuminationsworld Website: www.illuminationsworld.com](http://www.illuminationsworld.com www.illuminations.ae(http://www.illuminations.ae/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809 Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129 Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME #GutHealth #WhyYourGutIssuesArentGoingAway #FunctionalTesting #HormoneHealth #DigestiveHealing
Are you eating clean, exercising regularly, and still not losing weight? The missing link might be your gut. In this inspiring episode of the Illuminations Podcast, Soniyaa Kiran Punjabi sits down with naturopathic doctor and women’s health expert Dr. Richa Arora. They dive deep into the real reasons behind weight retention, hormonal imbalances, cravings, and skin issues — and how healing your gut can unlock natural, sustainable weight loss and overall well-being. Dr. Richa shares her powerful personal story and walks you through a holistic, naturopathic approach that combines modern functional testing with ancient healing wisdom. Discover how food rhythm, real ingredients, and mindset shifts can restore balance and transform your body. Join Soniyaa Kiran Punjabi funder of Illuminations and Dr. Richa Arora a Doctor of Naturopathy, Functional Medicine, Traditional Healing Sciences & Root Cause Expert, as they dive into how a powerful breathwork practice is transforming lives—reducing stress, rewiring the nervous system, and unlocking emotional freedom. Whether you're feeling overwhelmed, anxious, or simply curious about how breath can shift your energy in minutes, this episode will show you how accessible healing really is. 📱Book a 30 min. FREE CONSULTATION CALL today! 📍Visit us online (Dubai) : https://www.illuminations.ae 🥰Connect with us: Facebook: https://www.facebook.com/illuminationsworld Instagram: https://www.instagram.com/illuminationsworld Twitter: https://twitter.com/IlluminationsME Meetup: https://www.meetup.com/Illuminations Pinterest: https://www.pinterest.com/illuminationsworld Website: www.illuminationsworld.com](http://www.illuminationsworld.com www.illuminations.ae(http://www.illuminations.ae/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809 Spotify: https://open.spotify.com/show/17WD0EsB9nkYDhZNuEj129 Amazon Podcast: https://music.amazon.com/podcasts/90fa5f83-9051-435b-baf0-4b693d2384f7 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZUlsbHVtaW5hdGlvbnNwb2RjYXN0L2ZlZWQueG1s Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME #HealYourGut #LoseWeightNaturally #GutHealth #HolisticHealing #WeightLossTips #HormonalBalance
💡 Did you know that how you BREATHE could be the reason you feel stressed, anxious, or emotionally stuck? In this eye-opening episode of The Illuminations Podcast, I sit down with Brendon Hansford, the founder of IMD Breathwork, to explore how your breath holds the power to heal, reset your mind, and unlock peak performance. 🔬 Science proves that the way we breathe directly impacts our brain function, nervous system, and emotions. Yet, most of us are breathing wrong—keeping us trapped in cycles of stress, fatigue, and mental fog. 🎙 In this episode, we break down: ✔ The #1 breathwork technique that instantly reduces anxiety & stress ✔ How deep breathing activates your parasympathetic nervous system (your ‘rest & digest’ state) ✔ The hidden connection between your breath and stored emotional trauma ✔ Why top entrepreneurs, athletes & high performers swear by breathwork for mental clarity & focus ✔ A simple daily breathwork routine you can start TODAY to rewire your mind & body ✨ If you’ve ever felt like traditional stress management techniques don’t work for you—this episode will change everything. 📌 Listen now & start transforming your breath, mind & life today! 👉 Follow Brendon for more: 🔗 Learn more about IMD Breathwork: https://imdbreathwork.com/ 📱 Instagram: @brendon_hansford 📺 Watch his Breathwork Tutorials: https://www.youtube.com/playlist?list=PLozeRaUxSnkPY6sPAc7FpZ5RwunsZKJMm
💡 Did you know that your body holds onto emotions and trauma—even ones you don’t consciously remember? 🌿 Most of us try to “think” our way to healing… but what if the answers were in the body, not the mind? 🎙 In this powerful episode of The Illuminations Podcast, I sit down with Ariel Daunay, a leading expert in somatic healing and feminine embodiment, to uncover how your body stores emotions, stress, and past experiences—and how you can release them for true healing. 🔥 We discuss: ✔ Why talk therapy isn’t enough for deep emotional healing ✔ How your body remembers trauma, even when your mind forgets ✔ A simple somatic practice that releases stored emotions ✔ The connection between feminine energy, confidence & embodiment ✔ How women can reclaim their sensuality & power through body-based healing ✨ If you’ve ever felt disconnected, anxious, or ‘stuck’ in old emotional patterns, this episode will show you a new way forward. 📌 Listen now & start transforming your body, mind & emotions today! 👉 Follow Ariel for more: 📱 Instagram: @ArielDaunay
💡 What if everything you thought about fitness was wrong? 💭 Do you believe you need hours at the gym to stay fit? That exercise has to be exhausting to be effective? What if we told you that just five minutes a day could radically improve your health, boost your energy, and even extend your life? 🎙 In this episode, I sit down with Lavina Mehta MBE, an award-winning wellness coach, bestselling author of The Feel Good Fix, and the creator of the revolutionary ‘Exercise Snacking’ method. Lavina shares how small, simple daily movements can prevent chronic disease, combat stress, and improve mental well-being—no hardcore workouts required! 🔥 We discuss: 🔹The 5-minute health hack that adds years to your life 🔹Why fitness culture is failing us—and what actually works 🔹How tiny daily habits can radically improve mental & physical health 🔹The shocking way your movement affects your mood & productivity 🔹How to break free from fitness myths & feel good in your body 🎧 If you’ve ever said, “I don’t have time to exercise,” this episode will change your mind. 📌 Listen now & start feeling good today! 👉 Follow Lavina for more: 🔗 Order her bestselling book, The Feel Good Fix → https://amzn.eu/d/8bBeDWk 📱 Instagram: @feelgoodwithlavina 📺 YouTube Workouts: Watch Here
💡 Did you know that numbers carry a hidden frequency that can shape your success, relationships, and major life decisions? In this mind-expanding episode of The Illuminations World Podcast, host Soniyaa Kiran Punjabi sits down with India’s #1 numerologist, Priyanka Ghode, to reveal how numerology predicts success—or failure. We discuss: 🔹 How your birth date reveals your destiny 🔹 Why certain names attract abundance while others struggle 🔹 The shocking role numerology plays in money, business & relationships 🔹 How top entrepreneurs & celebrities secretly use numerology to win big 🔹 Simple numerology hacks you can apply TODAY to shift your energy 🎧 If you’ve ever felt stuck in life, questioned your luck, or wondered how to make better decisions—the answers are in your numbers. The numbers don’t lie. Are you aligned for success? 📌 Listen now & share your thoughts! 🎧 Don’t forget to subscribe, share, and leave a review!"** 📩 Connect with Us: Website: Visit Illuminations Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai
What if your hardest moments weren’t a setback—but a setup for peace? In this powerful episode, we’re joined by Manish Pole, a globally respected yoga teacher and mindfulness coach, who explains why emotional turmoil is a natural—and essential—part of inner growth. Drawing from ancient yogic principles and modern transformation stories, Manish offers practical tools to help you turn emotional chaos into clarity, calm, and courage. Whether you’re navigating burnout, heartbreak, or just feeling stuck, this episode is your guide to harnessing chaos as a stepping stone to peace. 🎙️ What You’ll Learn: Why emotional breakdowns are necessary for transformation. How yoga and mindfulness help you reframe and navigate life’s toughest moments. Tools like breathwork, asanas, and yogic philosophy for overcoming stress and emotional overwhelm. ✨ Whether you’re a yoga practitioner or new to the mat, this episode will inspire you to embrace your challenges and rediscover your inner peace. 👉 Resources & Links: Connect with Manish Pole on Instagram: @ManishPole Explore his programs at Total Yoga: Website Link Download your free "5-Minute Emotional Healing Toolkit" here. 🎧 Don’t forget to subscribe, share, and leave a review!"** 📩 Connect with Us: Website: Visit Illuminations Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai
Have you ever wondered why you’re still stuck, even after countless workshops and therapy sessions? Why healing sometimes feels impossible, no matter how much work you’ve done? In this episode of the Illuminations Podcast, we sit down with Nada Rassoul—a Shamanic Healing and Family Constellation expert—to explore the hidden emotional and ancestral roots of this healing trap." "Nada explains why many people unconsciously punish themselves to rebel against their family, how collective trauma like land occupation impacts our lives, and why true transformation only happens when we connect with our feelings. We’ll also share practical tools to break free from generational cycles of pain and reclaim your emotional freedom." "Whether you’re stuck in a healing loop or curious about how ancestral patterns shape your life, this conversation will inspire and empower you to find clarity, connection, and true transformation." 🎧 Listen now and start your healing journey with Nada and the Illuminations Podcast. 🎧 Don’t forget to subscribe, share, and leave a review!"** 👉 Resources & Links: 👉 Connect with Nada Rassoul on Instagram: @solodenada 📩 Connect with Us: Website: Visit Illuminations Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai
What if your body could tell you exactly what’s holding you back from living your best life? In this episode of the Illuminations Podcast, host Soniyaa Kiran sits down with Quantum Bodywork and Energy Alignment expert Tamara Coelho to uncover the body’s hidden language. Discover: ✔️ How physical pain and tension reveal emotional and energetic blockages. ✔️ The science and wisdom behind Quantum Bodywork and how it promotes deep healing. ✔️ Simple, practical ways to align your energy and release stored stress. Tamara’s holistic approach combines bodywork, energy alignment, and intuitive techniques to help clients access profound healing and transformation. Whether you’re dealing with chronic pain, emotional overwhelm, or simply seeking to feel lighter and more aligned, this episode will inspire you to listen to your body’s innate wisdom. ✨ Ready to take the first step? Connect with Tamara Coelho and the Illuminations team for personalized support: Book a Free Energy Blueprint Reading with Tamara Explore Illuminations’ Healing Services Don’t forget to subscribe, share, and leave a review! Connect with Us: Website: Visit Illuminations Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai
In this enlightening episode of the Illuminations Podcast, join us as we sit down with the remarkable Sabeina Taneja, an Energy Point Therapist with over a decade of experience in yoga, acupressure, and mindful breathwork. Sabeina reveals how our bodies act as vessels of energy, designed to receive the limitless abundance life has to offer—be it health, wealth, or joy. Yet, our emotions, thoughts, and lifestyle choices often block this flow, leaving us feeling stuck, fatigued, and disconnected. Sabeina shares the ancient wisdom behind energy meridians, the significance of cultural practices like wearing bindis and bangles, and how color therapy can transform energy flow. Discover practical techniques to release energy blockages, align your meridians, and shift from a state of defense to a state of receiving. What You’ll Learn: - Why energy blockages prevent you from living your fullest potential. - How ancient practices like acupressure and color therapy improve energy flow. - Simple techniques to activate your energy pathways and achieve alignment. - The five elements of energy and how they influence your well-being. Actionable Takeaway: By the end of this episode, you’ll understand how to identify and release blockages in your energy system, paving the way for alignment, vitality, and abundance. Connect with Us: Website: Visit Illuminations Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Book a Free Naturopathy Reading with Sabeine Explore Illuminations’ Healing Services Join us for this transformative episode and start your journey toward understanding the powerful role of energy in your life.
Do you ever feel stuck, weighed down by invisible forces, or unsure of how to take control of your life’s direction? Whether it’s negative energy, ancestral patterns, or even a disconnection from the universe, understanding and channeling energy can unlock clarity, balance, and transformation. In this episode, we sit down with Tatiana Dumbrava, Holistic Energy Healer and Spiritual Coach, to explore how energy impacts your life and how you can align with your highest self. Known for her revolutionary Essence Alignment Therapy™, Tatiana combines energy healing, astrology, and intuitive guidance to empower individuals to release blockages, reconnect with their purpose, and create lasting change. Tune in to discover: How to identify and protect yourself from negative energy—even if you're skeptical. The truth about ancestral patterns and their role in shaping your emotions and energy. How astrology and the stars can provide clarity and empowerment rather than fear. The power of intuition and how you can enhance your own intuitive gifts. Practical tools and rituals to shield your energy and stay grounded in daily life. A powerful, real-life story of transformation through energy healing. Whether you’re seeking clarity, healing, or alignment with the universe, this conversation offers actionable insights to help you thrive. Connect with Us: Website: Visit Illuminations Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Book a Free Energy Blueprint Reading with Tatiana Explore Illuminations’ Healing Services Join us for this transformative episode and start your journey toward understanding the powerful role of energy in your life.
Welcome to the Illuminations Podcast, your oasis for transformation and well-being 🌟 Join Dr. Doris Greenwood, an NLP Master Trainer and international leader in communication and leadership excellence, as she shares her transformative insights on overcoming presentation anxiety, mastering public speaking, and scaling your influence. 💡💬 Discover how techniques from theater improvisation, neuro-linguistic programming, and accelerated learning can empower you to captivate any audience and take your career to new heights. Whether you’re an entrepreneur, corporate professional, or coach, this episode is packed with tools to amplify your voice and presence. 🏆 Step into your potential with Dr. Doris's expert advice on becoming a confident and impactful communicator! 🎙💖 #IlluminationsPodcast #PresentationSkills #PublicSpeakingMastery #LeadershipDevelopment #IlluminationsDubai #PersonalGrowthJourney
What if discovering your unique manifestation style could be the key to achieving your goals faster? In this episode, Bharti Jatti Varma, senior manifestation coach at Illuminations, introduces her game-changing framework of four distinct manifestation styles Visionary, Action-Oriented, Trusting, and Intuitive. Learn how understanding and aligning with your personal style can eliminate frustration, overcome blocks, and bring your goals within reach more effortlessly. With actionable tools, science-backed insights, and inspiring success stories, Bharti provides the roadmap to help you manifest with clarity, confidence, and speed. Resources Mentioned in This Episode: Discover Your Manifestation Style: Click Here Learn More About Bharti’s Approach: Visit Illuminations Book a Manifestation Coaching Session: Click Here Connect with Us: Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Press play now to discover how your unique style can help you achieve your goals faster and with greater ease!
Tired of failed attempts to quit smoking? Discover the groundbreaking approach that has helped hundreds achieve a smoke-free life—without the struggle. In this episode, Irina Khanna, a leading hypnotherapist and holistic psychologist, reveals her proven 100% success method to quit smoking for good. Learn how her unique blend of subconscious reprogramming, cognitive techniques, and holistic healing eliminates cravings, rewires emotional triggers, and transforms lives. Whether you've struggled with relapses or are ready for a fresh start, this episode is your ultimate guide to freedom from smoking. Packed with practical tips and powerful insights, it’s time to break free, breathe easy, and reclaim your health. Hit play and start your journey to a smoke-free future today! Resources Mentioned in the Episode: Take the Ready to Quit Smoking? Quiz: Click Here Book a Free Consultation with Irina Khanna: Click Here Learn More About Illuminations: Visit Website Connect with Us: Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Hit play now and start your journey to a healthier, smoke-free future!
What if the key to peak performance wasn’t just physical training, but mastering your mental and energetic game? In this episode, Pavan Nihalani, sports hypnotherapist and mindset coach, shares how his innovative approach combines mental conditioning, energy alignment, and hypnotherapy to help athletes and high achievers overcome hidden barriers and unlock their full potential. Pavan discusses the role of energy clearing, focus techniques, and mindset practices in building resilience, managing stress, and staying ahead in sports and life. Whether you’re an athlete looking for a mental edge or curious about the link between energy and success, this episode is packed with actionable insights and real-life success stories. Resources Mentioned in This Episode: Learn More About Sports Hypnotherapy: Visit Illuminations Book a Session with Pavan Nihalani: Click Here Explore Energy Clearing Techniques: Watch Video Connect with Us: Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Press play now and elevate your game with the power of mindset and energy mastery!
Do you feel like money is more of a source of stress than joy? In this episode, Roopali Bajaj, Illuminations expert money coach, reveals how to transform your relationship with wealth by shifting from scarcity to abundance. Learn why childhood conditioning impacts your money story, how to release limiting beliefs, and the daily practices that can align you with financial freedom. Roopali’s unique insights will empower you to attract wealth effortlessly while embracing money as a tool for joy, freedom, and purpose. Resources Mentioned in This Episode: Discover Your Money Blocks: Take the Quiz Learn More About Roopali’s Approach: Visit Illuminations Book a Money Manifestation Session: Click Here Connect with Us: Instagram: @illuminationsworld Facebook: Illuminations Well-Being Center YouTube: Illuminations Dubai Start your journey to financial freedom—press play now!
In this episode we talk about healing shame, being more compassion with ourselves so we can live more abundantly. With our very inspiring guest, Kavita Srinivasan, former Editor in Chief of Cosmopolitan Middle East, HELLO!, and MASALA! After a decade in publishing, she faced deep postpartum distress, leading her to discover a newfound purpose in parenting. Through her studies with Dr. Shefali Tsabary, she became a certified Parenting Coach and a MA in Holistic Psychology from California Institute of Integral Studies. Kavita shares her personal struggles with childhood trauma and abandonment, and her mission to support parents in raising whole and happy children, drawing from her own experiences and weekly columns in the Khaleej Times.