The IndiMasala podcast: Nutrition for Mind, Body and Soul.

Do you know what the levels of identity are as per ancient philosophy? Today, when we are sitting on a short fuse and anything or anyone can trigger a response from us, is not how freedom comes.Listen to know levels of identity as per ancient Indian wisdom :)

According to the Bhagavad Gita, you are neither the body, mind, nor intellect. You are the Ātman (the eternal soul)—a spiritual being beyond these temporary coverings. Here’s how the Gita explains it: You are not the body Bhagavad Gita 2.22: "Just as a person discards old clothes and puts on new ones, the soul discards worn-out bodies and enters new ones." The body is constantly changing, but you—the soul—remain the same. You are beyond the mind The mind generates thoughts, emotions, and desires, but it is not your true self. The mind can be controlled and purified, showing that it is separate from the real "you." You are not the intellect The intellect helps in reasoning and decision-making, but it is also a tool, not the true self. The soul is the witness of the intellect's functions. You are the Atman, an eternal, indestructible spark of the Divine (Bhagavad Gita 2.20). Your true nature is sat-chit-ananda (eternal, conscious, and blissful). The body, mind, and intellect are just instruments for interacting with the material world. Would you like to explore how to realize this practically? 🚀 Who are you, then?

The quintessential existential question—the most interesting or the most boring—depends on you. Can you answer who you are?

Welcome listeners, Here are my resolutions for 2025 for Mind, Body and Soul. Let's nurture them in this new year of our existence Happy 2025.

What looks like nagging on the surface may be a deep-rooted sense of being unseen or unheard?

Bliss is your birthright; it's your natural state. Remove the layers of identity and be free to experience BLISS:)

Neti Neti, The practice of checking once ego and being free :)

हम कह सकते हैं कि एआई ऐप्स ने न केवल हमारी ज़िंदगी को और आसान बना दिया है, बल्कि साथ ही इनमें कई जोखिम भी जुड़े हैं। यह दोनों—कंपनियों और उपयोगकर्ताओं—की जिम्मेदारी है कि हम यह सुनिश्चित करें कि डेटा का गलत तरीके से उपयोग न हो और हम हमलों से सुरक्षित रहें। एआई का भविष्य रोमांचक है, लेकिन हमें इसे सोच-समझकर और जिम्मेदारी से अपनाना चाहिए।

The term "Dalit" broadly refers to communities in India that were historically marginalized and oppressed under the caste system, traditionally labeled as "Untouchables." They were placed outside the conventional caste hierarchy and faced severe social, economic, and political discrimination. In modern times, Dalits are officially recognized as "Scheduled Castes" (SC) in the Indian Constitution, which provides them with certain protections and rights to combat historical injustices. They know what uppercasts eat thanks to the left overs, but we never knew or cared to know what they eat. Would you end the ignorance and embrace them as humans?

In today’s episode, we’re diving into a topic that’s close to many of our hearts—how we can live longer, healthier lives, all through the magic of food. And not just any food—Indian superfoods! We’ll be talking about the top 20 foods that have been scientifically shown to promote longevity, boost immunity, and keep us healthy well into our golden years." "India’s traditional cuisine, influenced by Ayurveda, is full of nutrient-dense, healing foods that have stood the test of time. These foods have been shown to help with everything from fighting inflammation to regulating blood sugar. So, without further ado, let’s explore these power-packed superfoods, one by one!"

The gut microbiome has a profound impact on mood, behavior, and overall mental health through its intricate connection with the brain. A healthy gut-brain axis contributes to emotional well-being, resilience to stress, and cognitive function. Understanding this connection opens up new avenues for treating and preventing mental health disorders through dietary, lifestyle, and microbial interventions. If you'd like to explore more about this fascinating topic or need specific information, feel free to ask!

The gut microbiome is the largest and most diverse microbial community in the body, primarily residing in the large intestine. It is composed of thousands of bacterial species, fungi, viruses, and archaea. The gut microbiome plays a critical role in overall health, impacting digestion, metabolism, immunity, and even mental health through the gut-brain axis.

A "digital arrest scam" in India refers to a type of online fraud where scammers pose as law enforcement officers or government officials and threaten victims with arrest, legal action, or penalties unless they pay a certain amount of money. These scams are designed to exploit people's fear of legal trouble and pressure them into paying to avoid supposed consequences. What to Do if Targeted: Verify the Claims: Contact the official agency directly using publicly available contact information to verify if there is any legitimate issue. Do Not Pay: Never send money or provide personal information in response to such threats. Real law enforcement agencies do not demand payment over the phone or through digital methods. Report the Scam: Report the incident to the local police and the cybercrime division. You can also file a complaint on the Indian government's cybercrime portal. https://cybercrime.gov.in/Webform/Index.aspx https://x.com/N0LandsMan/status/1813845759147508043

Intermittent fasting offers a wide range of potential benefits, from weight loss and improved metabolic health to enhanced brain function and longevity. However, it's important to remember that individual results can vary, and it's crucial to approach fasting in a way that is safe and sustainable. Always consult a healthcare professional before starting any fasting regimen, especially if you have existing health conditions or concerns.

Would you happen to know? Irrespective of the country you live in or the ethnicity or religion our body temperature is constant at 36.1 degrees C, Blood pressure 120/80, Heart rate 60-100, Respiratory rate 12-20/Minute, SPO2 95-100%. At the same time, we differ so much!!! How united humanity is not good for politics and politicians and how they divide citizens basis hate, religion, common danger. How this leads to the decline of democracy and the rise of authoritarian regime, example Bangladesh?

A "killfie" is a term coined to describe a selfie taken in a dangerous situation that results in death or serious injury. The term is a combination of "kill" and "selfie" and highlights the extreme risks some individuals take to capture daring or unique photos, often for social media.

Latest cyber crimes and how can we ever avoid it!!

Obtain good equality proteins and essential amino acids; avoid protein supplements to build muscle mass

ICMR & NIN has issued new dietary guidelines for Indian body types. Let's listen.

How important is curiosity in life? What have you heard of Voyager 1? Why it's important? Digital cloning! Whatsapp fraud that took 25 crores!!