DiscoverThe IndiMasala podcast: Nutrition for Mind, Body and Soul.Indian dietary guideline on Protein by ICMR & NIN.
Indian dietary guideline on Protein by ICMR & NIN.

Indian dietary guideline on Protein by ICMR & NIN.

Update: 2024-05-19
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Obtain good equality proteins and essential amino acids; avoid protein supplements to build muscle mass

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Indian dietary guideline on Protein by ICMR & NIN.

Indian dietary guideline on Protein by ICMR & NIN.

Amit Shekhar Indimasala