The Jack Canfield Podcast

Welcome to Ask Jack, a new feature where we’ll be answering the top questions you’ve been asking regarding personal, professional, and spiritual growth.   For this first session of Ask Jack, I'm joined by my business partner of 30 years, Patty Aubery. Patty started working with me as an assistant. Then she became a co-author of some Chicken Soup for the Soul books. She is now president of Chicken Soup for the Soul Enterprises and the Canfield Training Group. As well as all of this, she is the author of many New York Times bestselling books. So tune into Episode 24 of the Jack Canfield Podcast where Patty and I will share our insights into the importance of meditation, mentorship, and even failure to your personal development. You’ll learn our best tips and exercises for overcoming the fear of failure and other common obstacles to growth, and hear inspirational stories from highly successful people to achieve happiness and success in work and life. If you’d like to submit a question, you can send an email to: askjack@jackcanfield.com. We'll be curating those questions, we'll try to answer those questions that a lot of people are asking, and we'll keep doing this as long as people are getting value. Inside this episode, you’ll learn about: What's the first step to take when seeking to grow personally,  professionally, and spiritually? Jack and Patty share valuable meditation and appreciation exercises to align your goals with your values, discover your passion, and trust your inner guidance (02:43) How can one overcome fear and self-doubt when aiming for higher goals? Learn how fear is self-created by past negative experiences + visualization and self-affirmation tips to imagine positive outcomes and do the thing you’re most afraid of - and survive it (10:52) What daily habits would you recommend most for professional and spiritual growth? Jack and Patty stress the value of meditation  in changing negative thoughts to positive + the success secrets of billionaires – exercise, meditate, focus on goals, keep learning + the power of gratitude (20:27) How important is mentorship in achieving professional success?  Can you share a strategy for maintaining work-life balance while pursuing ambitious career goals? Jack and Parry stress the importance of knowing what’s most important to you + building a “20 things I love to do” list + creating“focus days, free days, and buffer days” to prioritize and manage your life (39:17) Question: What role does failure play in personal growth and how should somebody handle it? The essential role of failure in learning and personal growth, and the importance of feedback to success in work and relationships (54:12)   Jack. I want to write a book. How do I start writing if I don't consider myself an expert? Jack counsels, “If you've overcome anything, you’re the expert on that + the importance of not comparing yourself to Tony Robbins + the value of committing to writing every day (60:31) Resources Mentioned: Barrett Values Center Jack Canfield Breakthrough to Success Seminar Tapping Solution App Jack Canfield Free Guided Meditation Jack Canfield Awakening Power Guided Meditation Course The Hour of Power - Jack Canfield YouTube The Power of Focus Tenth Anniversary Edition: How to Hit Your Business, Personal and Financial Targets with Absolute Confidence and Certainty The Aladdin Factor: How to Ask for What You Want--and Get It Dan Sullivan Time Management Strategies Free Days, Focus Days, and Buffer Days. Connect with Patty: pattyaubery.com Facebook Instagram LinkedIn Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube LinkedIn Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

Today I'm honored and excited to welcome as my esteemed guest Marie Diamond, a true luminary in the world of transformational leadership. Marie is a master in the art of Feng Shui who has taught more than one million students over the last 30 years and has spoken in more than 30 different countries. She's a founding member of the Global Transformational Leadership Council and is the founder and president of the Association of Transformational Leaders of Europe. She's also a featured teacher in the movie, The Secret. Marie is a business and spiritual mentor to many top celebrities, corporate CEOs, successful entrepreneurs, and champion athletes. Her clients include A-list celebrities in the film and music industry, including Steven Spielberg, Jodie Foster, Dan Aykroyd, and Paula Abdul; top-selling writers and speakers, including Rhonda Byrne from The Secret, the late Bob Proctor, Dr. John Gray (Men Are From Mars), Marianne Williamson, who's currently running for president as we record this, Vishan Lakhyani from Mindvalley, and myself, of course. She works with world-class athletes, championship-winning sports teams, leading CEOs and members of royal families around the globe. In the fall of 2022, Marie launched her own podcast,The Marie Diamond Show. In the fall of 2023, she produced and starred in the major network TV show, Feng Shui Your Life. As well as all of this, she is the best-selling author of nine books.  Tune in to Episode 23 of the Jack Canfield podcast where we focus on Marie’s latest book, Feng Shui Your Life, a beginner's guide to transforming your living spaces to attract the life you've always dreamed of. Learn Marie’s insights into how our environments play a pivotal role in our success, even more so than willpower alone. She shares stories of how she has used these insights in her own life and to help her A-list clients. Above all, she shares practical tips to help you achieve what you want through the conscious and intentional design of your environment, be it financial success, improved health, better relationships, or advanced spirituality. Inside this episode you’ll learn about: The Art of Feng Shui: Marie relays the core principles of Feng Shui and how people can begin to incorporate these principles into their lives (03:21) The Corners of Success: Marie reveals the formula to organize the“corners”in your own spaces and maximize success in health, finance, wisdom, and relationships. Jack shares how simply removing a globe from the corner of his home improved his relationship with his wife (06:27) How to Feng Shui Your Life: Marie’s in-depth guide to declutter and consciously design your space from colors to furniture positions and liberate the energy flow in your space for maximum wellbeing. Free tip: Be like a mafia boss, always sit facing the door. Plus how to block the energy “beams” that cause you pain (11:06) The Science of Feng Shui: Marie dives deep into the cutting-edge research confirming the principles of Feng Shui; how covering mirrors improves blood pressure; the petrochemical company that improved safety by changing colors on their site (24:08) Feng Shui Success Stories: Just some of Marie’s successes.The woman with 100 angel statues and how Marie helped her meet her husband; how a day’s work rearranging a client’s workspace doubled her income; Marie buys 3 mini-oscars and gets Spielberg as a new client; the prickly CEO whose decisions improved after he got rid of his cactus (29:26) Aligning with The Cycles: Marie delves into the fascinating Feng Shui “cycles of nine” and what colors and activities can ignite our passion, purpose and wisdom; looking forward to the Spiritual Revolution (41:58) Taking the Next Step: How to get Marie’s book and app, and start redesigning your life; Marie’s next big project taking Feng Shui into the mainstream (45:52) Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube LinkedIn

Today we’ll be diving into the heart of leadership with a very special guest, Steve Farber, a visionary in the world of leadership who's been changing the game with his groundbreaking concepts. Steve is a Wall Street Journal and USA Today bestselling author, founder, and CEO of the Extreme Leadership Institute. He is ranked among Inc.'s global top 50 leadership and management experts. His first book, The Radical Leap: A Personal Lesson in Extreme Leadership, was named one of the 100 best business books of all time. His fourth book, Love is Just Damn Good Business, was listed by Book Authority as one of the top business strategy books of 2020. In addition, Steve has been writing songs and playing guitar for 50 years, and his most recent book is Twisted Business Lessons from My Life in Rock and Roll, co-written by J.J. French, the founder, manager, and guitarist of the iconic rock band Twisted Sister.  In his books Greater Than Yourself and Love Is Just Damn Good Business, Steve has inspired countless leaders to rethink what it means to lead with impact and heart. Steve's work emphasizes the transformative power of expanding yourself, giving of yourself, and replicating your values and skills in others, a true testament to the greater than yourself philosophy. Tune in to Episode 22 of the Jack Canfield podcast to hear Steve’s inspiring and truly eye-opening insights into how genuine care and connection can drive success. He cuts through the touchy-feely misconceptions of love in business with real-life examples of cultures where employees and leaders learn to truly love what they do and make customers feel the same way. He delves deep into his philosophy of Greater Than Yourself and how, whether you're leading a team, running a business, or just looking to amplify your own personal growth, anyone of any age can apply these ideas to living a more fulfilling and successful life.  Inside this episode you’ll learn about: Why Love is Just Damn Good Business: Steve explains how the key to a successful business is creating an experience their customers will love, rather than just treating business as a money-making scheme (03:18) Love As Extreme Leadership: Steve describes how he challenges business leaders to create a culture beyond customer experience where everybody loves their work (06:05) Leading By Example: How a CEO turned his company around by learning his employees’ names, letting them hang out together, and even risked losing money to care for his customers + the pizza delivery guy who changed his customers’ light bulbs + why customers drop in just to say hello to a bank teller (09:34) “It Starts With Us”: Jack and Steve talk about the importance of not waiting for the culture to change to start making a difference + How Ritz Carlton’s policy of letting employees make their own decisions creates the “wow” experience for their customers (24:58) Build Something Greater Than Yourself: Steve breaks down the core principles of GTY – expand yourself, give yourself, and replicate yourself + how great leaders always seek to make people better than them + how GTY starts small with one person then expands to 100 people (31:18   Anyone Can Do It: Jack and Steve share inspiring stories of eighth graders being mentored by devoted teachers and how they mentor other children themselves + success is redefined as making someone else grow into their best self (40:38) Resources mentioned: Greater Than Yourself - The Ultimate Lesson of True Leadership Love Is Just Damn Good Business - Do What You Love in the Service of People Who Love What You Do The Radical Leap: A Personal Lesson in Extreme Leadership Connect with Steve: stevefarber.com Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube LinkedIn Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

Today I'm going to be talking with Chuck Wisner, the author of The Art of Conscious Conversation, where we'll be exploring the transformative power of effective communication. In a world where conversations can easily become divisive, Chuck's insights offer a path to dialogue that bridges gaps, fosters understanding, and builds stronger connections with people. His work equips you with the tools you need to navigate even the most delicate conversations with grace and confidence. In this episode, you will learn about: The Art of Conscious Conversation: Chuck describes how the need for learning emotional intelligence and conversation skills among corporate  leader inspired him to teach these skills in a practical accessible way (01:26) The Four Types of Conversations: Chuck dissects the basic ways we talk to each other - storytelling, collaboration, creative and commitment  (03:00) The Four Archetypal Questions: Chucks explains how examining our thinking patterns around desire, concern, authority and standards helps us move past the stories we tell ourselves and others to a space of mutual learning and positive action (07:18) What’s Your Story: Using the archetypal questions to understand the unconscious desires, concerns and standards behind out emotional triggers, awakening to power dynamics, and aligning these to reality + Chuck and Jack discuss the essential need for establishing mutual agreement and the challenges in achieving it  + how Chuck and his wife no longer fight over when to do the dishes (07:19)  Closed Fist to Open Hand: Creating the safe space to reveal your personal story + the lost art of asking open, interested questions is the key to the collaborative conversation Get Better At Listening: Developing curiosity, trusting your intuition, and shutting down judgment for thoughtful and mindful conversations  (23:30)  Breaking Your “No Problem” Addiction: Chuck presents practical examples of how to ask specific, critical questions and deliver tough feedback for clarity of goals in commitment conversations (28:56) Personal Journeys: How Chuck learned to live with leukemia instead of fighting it + Chuck and Jack discuss challenging the excessive macho standards of maleness learned from their childhood and the technology available today to for us all to overcome our unconscious obstacles (36:27)  Resources Mentioned:  The Art of Conscious Conversation Connect with Chuck Website Instagram Let’s Connect:   Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In

Today's episode is particularly close to my heart as I'm joined by Patty Aubery, not just my business partner for more than 30 years, but she's also one of my very closest friends in life.  She's the President of the Canfield Training Group. She went from being my personal assistant more than 30 years ago, to President of Chicken Soup for the Soul Enterprises. She oversaw the production and marketing of more than 150 Chicken Soup for the Soul Books, which have been translated into 50 plus languages. She's also a multiple New York Times bestselling author in her own right, having co-authored 13 Chicken Soup for the Soul books, including Chicken Soup for the Expected Mother Soul, Chicken Soup for the Cancer Survivor’s Soul, and Chicken Soup for the Woman Golfer Soul, just to name a few, as well as her most recent book, which is entitled, Permission Granted, Discover How Life Changes When You Give Yourself Permission.  Tune into this episode of The Jack Canfield Podcast where Patty and I dive into our 30-year journey. We’ll explore how embracing and appreciating each person’s unique qualities can be a game changer in any partnership whether it's a business relationship or a personal partnership. We'll share some of the challenges we faced, and how learning to value our differences has not only fueled our success, but also deepened our friendship. In this episode, you will learn about: How It All Began: Jack and Patty talk about the early days when, against all advice, Patty followed her intuition to share in Jack’s vision “You’re Killing Me:” The Story of Chicken Soup for the Soul: Hear how Jack and Patty overcame rejections and clashes of styles to create their life-changing project (06:08) Embracing Difference: Jack and Patty discuss their differences and how those styles supported each other in their success (08:37) The Success Principles Vision: How Patty’s original vision for a network of online Success Principles trainers lead to worldwide success (16:05) Healing the Survivor’s Soul: Patty talks about how her mother’s cancer treatment inspired her first Chicken Soup book (20:37) Permission Granted: Overcoming paralysis and fear to show up, stand up, speak up, ask for what you want, do what you want (22:05) Patty’s Final Advice: Trust your intuition and follow your passion still applies in today’s social media-driven world (29:45) Resources Mentioned: Permission Granted, Discover How Life Changes When You Give Yourself Permission. Chicken Soup for the Expectant Mother Soul Chicken Soup for the Cancer Survivor's Soul Chicken Soup for Woman Golfer's Soul Chicken Soup for the Soul Canfield Training Group Breakthrough to Success Connect with Patty: pattyaubery.com Facebook Instagram LinkedIn Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

Today it's my pleasure to introduce our esteemed guest today, Gerry Gerard Armond Powell. He's a conscious entrepreneur and the founder and CEO of Rythmia Life and Advancement Center in Costa Rica. This program is renowned for its transformative impact on spiritual awakening and personal growth, with an impressive 97% of guests reporting miraculous experiences.  Tune into episode 19 of the Jack Canfield podcast, where Gerry shares how he successfully created My Choice Medical Corporation, which he later sold for over $80 million. However, a personal crisis after this sale propelled Gerry into a profound journey of self-transformation through plant medicine. This experience ignited his mission to share this transformative opportunity with others through Rythmia. Gerry's life is a testament to resilience, perseverance, and the power of personal growth. Jack Canfield has had the privilege of knowing Gerry since 2017 and has witnessed the remarkable impact of his work firsthand. Today, Jack is honored to have Gerry join him on the podcast as they delve into his journey and the miracles of personal transformation he's facilitating. 🎯Inside this episode, you will learn about:  Gerry’s Journey: Gerry shares his personal journey from struggling with addiction and mental health issues to finding happiness and purpose through ayahuasca (3:00)  Healing the soul and heart through plant medicine: Gerry describes a process of healing and self-discovery through admitting one's true identity (7:31)  Personal growth and healing through truth-telling and ceremony: Gerry emphasized on the importance of truth in personal growth and spirituality (14:36) Spiritual healing and personal growth through surrender and letting go of attachments: Gerry describes how medicine shows memories and truths that had been repressed, allowing him to confront and heal from past pain (22:00)  Forgiveness, and the importance of acknowledging one's own flaws: Gerry reveals his struggle with seeking significance and approval from others, realizing that it's He also stated that judging others is a reflection of unacknowledged aspects of themselves (28:47)  Miracles and healing experiences, including testimonials from older adults: Gerry shared the story of a woman whose visible tumor disappears after the ceremony. He also observes that older adults are “trying to figure out what to do with their life" and finds joy in seeing them experience a sense of purpose and fulfillment (45:00)  Spirituality, and consciousness with Jack and Gerry: Jack and Gerry emphasize the importance of inner guidance and heart-based decision-making (53:00)  👉 Be sure to let me know what you loved most about the episode  Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Resources Mentioned:  Rythmia Life Advancement Center Let’s Connect:  Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests, here! Also, if you haven’t done so already, please follow the podcast. As we add new episodes, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Today, we're diving into a topic that's close to my heart, the art of happy money with my good friend, Ken Honda. Ken is a pioneer in marrying the concepts of money and happiness in ways that transform lives. He’s a bestselling self-development author in Japan, with book sales surpassing over 8 million copies since 2001. His latest book is Happy Money: The Japanese Art of Making Peace with Your Money. Ken has been a business consultant and a successful investor. His financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. Beyond just money and finance, Ken’s knowledge and writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through developing deeper self-awareness and self-honesty. His mentoring programs, business seminars, and correspondence courses have been called therapeutic.  Ken is also the first person from Japan to be voted into the Transformational Leadership Council, which is a group I started of professional and personal development leaders about 20 years ago. It includes people like John Gray, Men Are from Mars, and Lisa Nichols from The Secret. Mary Morrissey from the Brave Thinking Institute, Marci Shimoff, Dave Asprey, Eric Edmeades, Joe Vitale, and Vishen Lakhiani from Mindvalley. So good company.  Ken is fluent in Japanese, English, and Spanish, and currently resides in Tokyo, Japan Tune into this Episode of The Jack Canfield Podcast and get ready to learn how to heal your relationship with money, tackle financial stress, and infuse more joy into all your financial transactions. Learn how shifting your attitude leads to financial peace and prosperity and the lifelong happiness most of us are pursuing.  In this episode, you will learn about: Personal Journey: Ken talks about how his family’s business background taught him the success principles and inspired his decision to write about money and happiness (03:50) Happy Money and Unhappy Money: How approaching money with appreciation can open you up and heal financial irritation and stress (05:27) Arigato Your Money: How Ken learned the value of appreciation from his mentor Wahei Takeda, the Warren Buffet of Japan (07:44) Multiply Your Gifts: Ken explains how he helps people find their gifts and purpose for happy financial independence (11:49) Happy Money Accelerator. Ken touches on the ideas in his upcoming course on escaping the treadmill of financial stress into abundance and happiness (19:53) Money EQ: How low emotional intelligence leads financially savvy people to lose everything, and how to stay happy and grounded as you gain wealth (20:46) Final Words: Ken advises young people to observe what’s going on in the world and to pursue synchronicity (32:05)  Resources Mentioned: Happy Money: The Japanese Art of Making Peace with your Money Happy Money Accelerator Transformational Leadership Council Connect with Ken: kenhonda.com Twitter Facebook Instagram Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

Today I am thrilled to be sitting down with a very dear friend and an extraordinary visionary in the field of personal development, Mary Morrissey. She's not just a speaker and bestselling author, she's a beacon of hope and transformation for thousands of people around the world. She's spoken on stages from the United Nations, to meetings with the Holiness of the Dalai Lama and even Nelson Mandela in South Africa about crucial global issues with grace and insight. She has a master's degree in counseling psychology and an honorary doctorate in humane letters. Her books, No Less Than Greatness and Building Your Field of Dreams, which was transformed into a PBS special, have been sources of inspiration for many.  Now Mary's written a new book, Brave Thinking, The Art and Science of Creating a Life You Love. in which she provides a blueprint, a bridge, and a building process for turning dreams into reality. To create a life you love, however, you can't just dream it, you must also build it. And Mary Morrissey has helped millions of people break through the barriers of fear and doubt,  Tune into Episode 17 of the Jack Canfield Podcast where Mary dives deep into the art and science of building dreams. She opens up about how she overcame her personal hardships; and shares the simple steps of her proven and repeatable system of transformation. And by following these steps, you will learn to think bravely, act boldly, and ultimately live a life you would truly love. In this episode, you will learn about: Mary’s Journey: Mary opens up about her teenage pregnancy, being forced to leave high school to graduate from a “delinquent school” and being diagnosed with a fatal kidney disease; and how overcoming these trials began her lifelong calling to study transformation (3:42) Shifting from Common Hour Thinking to Brave Thinking: Mary unpacks how to dream and plan free of the tyranny of circumstance, situations and conditions (18:33) The Art of Science of Building Dreams: Mary shares the simple steps for envisioning and building the life you would love to lead (16:02) You’re Never Too Old to Change: Mary shares how her mother overcame her depression after losing her husband and followed her dream of becoming an artist at the age of 85 (32:27) Taking Baby Steps to Mount Everest: Mary delves into the simple habits such as the five-minute power rule that we can use every day to achieve extraordinary goals (45:23) Building A Personal Legacy: Jack and Mary talk about the importance of their good work living after them through their teaching and programs such as Jack’s Legacy Club (45:16) Resources Mentioned:  Brave Thinking: The Art and Science of Creating A Life You Love No Less Than Greatness Building Your Field of Dreams Jack Canfield Legacy Club Connect with Mary:  Brave Thinking Institute Instagram Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

Today I'm excited to introduce you to a dear friend of mine, Lynne McTaggart. Lynne is one of the foremost experts in the fascinating world of intention, consciousness and the power of collective thought, and a pioneer in bridging the realms of science and spirituality.  She is an internationally acclaimed bestselling author, researcher and. Her groundbreaking international bestselling books like The Field. The Intention Experiment, The Bond, and The Power of Eight are available in more than 30 languages and have sparked a profound awakening, transforming the lives of countless readers around the globe. As a co-owner and editorial director of What Doctors Don't Tell You, Lynne, along with her husband, Brian Hubbard, published one of the world's most respected health magazines, which is now available in 15 languages.  Tune into Episode 16 of the Jack Canfield Podcast where Lynne explores the science behind intention, the power of collective consciousness and the transformative effects they have on individuals and communities alike. That by harnessing the power of minds and collective intention, we can create a world of unity and understanding. In this episode, you will learn about: The Beginning: What inspired Lynne to delve into the science behind consciousness and intention, overcome her skepticism, and write The Intention Experiment (02:11) The Psychic Internet: Hear about the experiments where group intention grew seeds from 8000 miles away and lowered violent crime in St Louis (05:51) Harnessing The Power of Eight: Lynne breaks down the process of group intention and how to achieve remarkable feats of physical and psychic healing (11:16) The Science of Love and Gratitude: Lynne explains the transformations in the brain that create feelings of oneness and connection. (21:37) The Bulletproof Vest of Altruism: How science shows our need to connect and belong is as powerful as our need to breathe; and how altruism helps us live longer, healthier lives. Plus the “rebound effect:” how performing group intention brings peace to your life (28:06) The Eight Revolution:  Expanding the power of intention from individuals to entire neighborhoods to promote connection and heal polarized communities (35:21) What Doctors Don't Tell You: The healing powers of homeopathy and aromatherapy, and how conventional medicine overlooks the body’s capacity to heal itself (44:47) The Lost Symbol. What’s it’s like being a character in a Dan Brown novel (45:19) What’s On the Horizon? Uniting Republicans and Democrats: Gaia’s giant intention experiment (46:36) Resources mentioned: The Intention Experiment The Power of Eight The Field The Bond Connect with Lynne: Lynne McTaggart What Doctors Don't Tell You LInkedin Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

Today I am really excited because I have a truly special guest joining us: Shawn Achor.  Shawn is one of the world's leading experts on the connection between happiness and success.  His research on mindset made the cover of the Harvard Business Review. He's lectured or worked with nearly half of the Fortune 500 companies, as well as NASA, the NFL, the NBA, the Pentagon, and the White House. He is the author of several books, two of them New York Times bestselling books, The Happiness Advantage and The Big Potential. Shawn’s mission is to bring popular psychology to the wider world. His TED talk was one of the most powerful and popular of all time with nearly 25 million views. He's now lectured in more than 50 countries, speaking to CEOs in China, doctors in Dubai, school children in South Africa and farmers in Zimbabwe, and many, many other diverse audiences. His Happiness Advantage Training is one of the largest and most successful Positive Psychology Corporate Training Programs. And he recently did a two-hour interview with Oprah for her Super Soul Sunday Show, which you can watch on YouTube. Tune in to Episode 15 of The Jack Canfield Podcast where we dive deep into the ideas of happiness and self-help and the popular misconceptions around them; the overlooked importance of relationships and connections for personal happiness; and learn the things you can do right now to grow true happiness and potential. In this episode, you will learn about: Greater Happiness as a Choice: Shawn explains how small mindset changes break the tyranny of genes and environment over mood and happiness (02:21) The Disciplines of Happiness: Learn about the two-minute gratitude exercises you can do every day to maximize your happiness (05:25) A New Idea of Happiness: How happiness and joy lies in discovering potential, not the achievement of material goals (17:56) Eliminating the Comparison Game: Shawn explains the negative effect of self-promotion on personal happiness, and the benefits of caring for others. (25:15) Climbing the Hill Together: The importance of relationship community and connection in growing individual potential and happiness (30:54)  Other People as the Key to Happiness: Shawn’s cruise ship journey and how appreciation of others creates greater happiness and safety for yourself (56:50) Resources Mentioned: TED Talk The Happiness Advantage Big Potential Happiness Advantage Training Connect with Shawn: goodthinkinc.com shawnachor.com Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In

Today I’m really, really thrilled to have a special guest with us. Shannon Kaiser is a renowned spiritual guide and self-love teacher. She's someone who has not only journeyed through the challenging valleys of depression and anxiety, but has emerged to help countless others find their path to fulfillment.  Shannon is the author of six transformative books, including the self-love experiment, Adventures for Your Soul. With content reaching over 22 million people a month, which is amazing, she's been rightfully titled Your Go-To Happiness Booster by Health Magazine. Her latest book, which I consider to be a masterpiece, is called Return to You, 11 Spiritual Lessons for Unshakeable Inner Peace where Shannon offers deep insights into achieving unshakeable inner peace. And in today's world, finding direction when things seem lost is more important than ever.  Tune into Episode 14 of the Jack Canfield Podcast where we will explore the concept of authenticity and knowing how and when you’re living your most authentic life; how to practice proper self love and self-care; developing the power to say no and keep toxic people out of your life. In this episode, you will learn about: The Path to Inner Peace: Hear about Shannon’s quest to discover how we can have peace no matter what's going on in the outside world. (01:16) The Authentic Self: Discover the true meaning of authenticity and identify the common barriers to self-fulfilment. (04:32) Drop Into Your Heart: Develop your inner guidance system. Practice listening to yourself and never be led astray ever. (05:46) The Pillars of Self Love:  Learn about the importance of self-care, self-compassion and self-trust in living an authentic life. (11:22) The Healing Power of Nature: Learn Shannon’s techniques for connecting with nature for mindfulness and mental wellbeing (14:11) Ikigai: Learn to nurture your unique gifts and talents for a passion-filled life (18:21) Return to You: Understanding the vital role of relationships with others and oneself in the journey to an authentic self (22:27) Sage Advice: Hear Shannon’s top tips for returning to your authentic self (29:16) What Next For Shannon?  Hear how Shannon is cultivating the value of leading with love and respect to creatively spread the message of love, self-love and authenticity (31:41) Banish the Energy Vampires: How to cultivate your inner circle of nurturers and say no to people who drain you (35:06) Resources Mentioned: The Self Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself Adventures for Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential Return to You, 11 Spiritual Lessons for Unshakeable Inner Peace Connect with Shannon: https://www.playwiththeworld.com/ Facebook Instagram Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

In today’s episode, I am joined by my longtime friend Arielle Ford, a renowned Author and Relationship Expert, as she shares her profound insights into the realms of love, relationships, and personal transformation. Arielle, celebrated for her international bestseller “The Soulmate Secret,” has spent decades exploring the intricacies of love and the art of maintaining enriching relationships.  Arielle takes us on her journey from a successful public relations career, representing luminaries like Deepak Chopra, to becoming a luminary herself in the field of love and relationships. She discusses her transition into writing, sparked by a challenge from Jack Canfield and Mark Victor Hansen, leading to her first book "Hot Chocolate for the Mystical Soul" and her eventual venture into the world of fiction with her debut novel, "The Love Thief."  More than just a novel, The Love Thief is a tapestry of Arielle's experiences, beliefs, and the wisdom she has gathered over the years. Set against the mystical backdrop of Rishikesh, India, the book intertwines themes of love, betrayal, healing, and karma. Arielle also shares her own transformative experiences in India, including the profoundly insightful Nadi astrology readings, which left a significant imprint on her life and work.  Arielle's approach to love and relationships, particularly her belief in the existence of multiple soulmates and love as a conscious choice and action, offers a refreshing perspective. Her insights are grounded in real-world experiences, making them relatable and actionable for anyone seeking deeper connections and personal growth.  Tune in to Episode 13 of The Jack Canfield Podcast, as we explore the various dimensions of love through Arielle Ford's masterful skill of demystifying the concepts of soulmates, “The One”, and healing heartache. Discover pragmatic advice on nurturing lasting relationships as well as the spiritual and emotional depths of embracing love along the Seeker’s journey. You can begin answering the question: How are my lessons of love transforming not just my personal relationships but every facet of my life, guiding me towards a more connected and heart-centered lived experience?    In this episode, you will learn about:   Shifting Through Synchronicity: Arielle reflects on moving from PR to relationship coaching (1:40)  A New Creative Direction: The decision to go from non-fiction to novels and an overview of The Love Thief (6:38)  Crafting Characters: Arielle discusses the inspiration behind certain characters and the reality of love-bombing (15:35)  Transformative Voyages: Exploring the research trip in India that set the stage for this story and what Arielle hopes readers can take on their journeys (19:32)  An Outlook On Love: Understanding why love is a choice and how we become susceptible to manipulation (23:24) Transcendent Indian Experiences: Arielle recounts her experiences in India with Nadi Readings, past-life recall, and reconnecting to her spiritual roots  (29:25)  Defining Soulmates and Love: Arielle's perspective on soulmates and what love truly means (38:30)  Arielle's Upcoming Projects: Discussion about future plans, including retreats and new ventures (41:39)    Connect with Arielle:   Website The Love Thief    Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

In today’s episode of The Jack Canfield Podcast, I am thrilled to welcome June Ryan, a trailblazer in military leadership and a beacon of transformational success. June, who made history as the first enlisted woman to reach the rank of Rear Admiral in her distinguished 35-year military career, joins us to share her extraordinary journey of breaking barriers and overcoming adversity.  June begins by taking us back to her roots in Bettendorf, Iowa, offering a glimpse into the dynamics of growing up in a family where high achievement was the norm. She candidly discusses her early career setbacks and the resilience required to navigate a path less traveled in the military. Her narrative is punctuated by pivotal moments, such as the grounding incident that nearly derailed her career, and how leveraging Jack Canfield's success principles helped her turn a potential downfall into a remarkable comeback.  Throughout the episode, June provides an in-depth look at her experience as a military aide to President Clinton, revealing the complexities and the honor associated with such a prestigious role. She also discusses the unique challenges she faced as a woman in the military, shedding light on the intricate balance of asserting authority while maintaining authenticity and compassion. June's reflections on leadership extend beyond traditional paradigms, as she emphasizes the significance of vision, the power of asking, and the importance of embracing every experience as a learning opportunity. Her approach to overcoming adversity, cultivating self-belief, and making impactful decisions under pressure offers valuable lessons for anyone aspiring to lead with integrity and effectiveness. Tune in to Episode 12 of The Jack Canfield Podcast, as we navigate June Ryan's incredible journey from humble beginnings to the pinnacle of military leadership. Discover her transformative use of success principles, and how her story serves as a blueprint for resilience, leadership, and personal growth. Whether you're facing career challenges, seeking to break your own barriers, or looking to inspire leadership within, this episode can help you begin exploring the question: How can the principles of perseverance, leadership, and resilience transform my life's trajectory and help me achieve my highest potential?   In this episode, you will learn about:     Climbing The Ranks: June shares her background story and how she became enlisted in the Coast Guard (2:16)  The Standouts: The success principles that were most impactful for June early on (8:54)  The Major Setback Before A Monumental Comeback: June outlines the pivotal moment that almost ended her career (11:57)  Finding The Silver Lining: How applying the E + R = O Success Principle to help navigate the aftermath of the grounding incident led to career-defining promotions (15:05)  Full Circle: The moment that brought June back to the Great Lakes (28:53)  Words To Live By: The other key principles that guide June's life and teachings (32:47)  Peak Performance: June's strategy for leading teams to success, especially in high-pressure situations (38:42)  Sage Advice: June's word to all those just beginning their career or facing obstacles and setbacks (43:55)  Connect with June Ryan:  Website  Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

When you think of your success story, how often do you get stuck trying to figure out how to get there? Many of us spent countless hours juicing our brains, trying to pour the million-dollar idea that'll change our lives out of it when, actually, the how should be the least of our worries. There's a shorter, more efficient, and less mentally exhausting way of thinking about and fulfilling our goals: visualization.  In today's solo episode, we discuss visualization's power to achieve financial success, improve health and healing, and enhance performance in sports, public speaking, arts and music, and virtually any area of life. We'll start by learning what visualization is and how and why it works. I'll take you through multiple examples of how it worked for me and share practical examples of incorporating visualization into your daily routine.   We'll also go through the stories of widely successful people known for their meticulous visualization practices, like Michael Phelps, Oprah Winfrey, Jim Carrey, Muhammad Ali, and many more.  In addition, we'll go through the details of how visualization works for achieving financial success and improving your health and performance in every area of your life, from sports to public speaking to writing or playing an instrument.  Tune in to Episode 13 of The Jack Canfield Podcast to learn about the power of visualization and how you can make your wildest dreams come true. I am blessed to share these ideas with you and invite you to discover that the principles work if you work the principles.  In this episode, you will learn about:   What is visualization: How and why visualization works (1:20) Visualizing financial success: How visualization helped Jack transform his financial reality (3:50) Visualization and academic goals: Jack shares success stories of graduation rates going higher using visualization (15:00) Visualize to heal: How visualization can help you improve your health. The Abraham Lincoln Memorial visualization (19:30) Improving performance: How visualizing can help you enhance performance in virtually every area of life (28:20) Visualization 101: How to incorporate visualization into your daily routine (40:30) Resources Mentioned: Book: W. Clement Stone, Napoleon Hill - Success Through a Positive Mental Attitude (Grapevine Press) Book: Andres Pira - Homeless to Billionaire: The 18 Principles of Wealth Attraction and Creating Unlimited Opportunity Book: Anita Moorjani - Dying to Be Me: My Journey from Cancer to Near Death, to True Healing Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack here!

In today’s episode, I am thrilled to be talking to Suzy Holman, a remarkable entrepreneur, who turned her passion for photography into a thriving business and a deep love for entrepreneurship. Suzy’s journey began with her humble photography business that started as way to capture beautiful moments, but soon ignited the fire within her. As she honed her craft and nurtured her entrepreneurial spirit, that fire grew into an unwavering passion for creating and growing successful ventures.  Suzy is the Co-founder of Jovi, a company known for its innovative approach to alleviating menstrual cramps, and the Founder of Suzy School, an educational platform dedicated to guiding women entrepreneurs​. As a true champion of entrepreneurship, she’s taken her experiences, her insights, and her lessons learned along the way to help others build and expand their businesses, especially women who may have yet to realize their full potential.   She is a beacon for women seeking to break free from limiting beliefs, as she embodies the essence of conscious leadership evolution and the art of shifting vibrations to manifest the kind of success that feels the most resonant within us. From crafting bows for her daughter to becoming a multi-million dollar business maven, Suzy’s story is a masterclass in transcending traditional roles and embracing freedom to pursue one’s passions.    Tune in to Episode 10 of The Jack Canfield Podcast as we explore actionable insights into creating a life of freedom, growth, curiosity, and joy. Discover Suzy’z approach to business that’s marked by authenticity, and how that serves to be her superpower, as well as a focus on high vibrational emotions that always attract the right opportunities and connections. You can begin answering the question: Where can I free myself from what no longer resonates with me? And what step can I take in the direction of complete freedom?  In this episode, you will learn about:  The Initial Spark: Suzy recalls how her inspiration became a new manifested reality in the realm of entrepreneurship (2:35)  Turning Point: The realization that shaped her entrepreneurial journey (4:35)  Passion & Purpose: Learn about location freedom, income freedom, and the inspiration behind Suzy's More Mundane Moments Scholarship Program (7:57)  Getting Started: Advice for facing the fear around taking those first few steps (13:55)  Where Soul Meets Strategy: Suzy shares how she overcomes challenges and keeps the faith in business (17:57)  Holding Center: A discussion on daily discipline practices that maintain mindfulness and elevate frequency (22:13)  Branding Brilliance: Hear Suzy's perspective on building magnetic brands that allow for evolution and why resonance is so significant (25:32)  Knowledge Is Power: Discover the most common limiting beliefs Suzy sees women running into and the online course Empire she's built to help bring in transformation (29:31)  To Infinity & Beyond: Suzy shares her vision for the future and where you can find more of her insightful wisdom (35:50)   Connect with Suzy:  Instagram  Suzy School    Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

Today I have an extraordinary guest joining me, someone I'm proud to call a dear friend in the world of transformation and leadership. Kian Gohar is a visionary futurist, a best-selling author, and a key member of the transformational leadership council, which is a gathering of about 150 people who started as leaders in the transformational space and are now making a huge difference in the world. As a former executive director of the XPrize Foundation and a faculty member at Singularity University, Kian has a wealth of experience in innovation and cutting-edge technologies. He is also the founder and CEO of Geolab, a well-respected leadership development firm.   Kian has extensive experience with helping organizations tackle complex challenges and his work includes having made a profound impact on the leadership teams of numerous Fortune 500 companies, guiding them towards a future-focused approach that embraces change and opportunity.  He is simply a wellspring of knowledge which is beautifully reflected in his recently co-authored best-selling book, Competing In The New World of Work with Keith Ferrazzi, which focuses on how to become and stay competitive in the new post-pandemic workforce.    In today’s episode, I had the opportunity to dive further into Kian's latest research on Generative AI, and its potential to augment human creativity and transform team collaboration. Tune in to Episode 9 of The Jack Canfield Podcast to begin learning to love change, reorient your mindset to think of change as an opportunity rather than a threat and begin asking the question: How can I start experimenting with AI to approach problem-solving from a future-focused perspective?   In this episode, you will learn about:   Harnessing Change: Hear Kian share how overcoming his disruptive upbringing helped shape the work he's doing (2:45) The Bionic Age: Learn about generative AI and its commercial potential (5:52)  Reinventing Workflow: Kian provides a simple five-step process for using Ai to problem-solve and ideate (13:58)  Reimagined Leadership: Challenged and opportunities presented by AI that are reshaping the future of leadership (19:36)  Collaborative Consciousness: Exploring a whole new world of creativity (23:52)  Becoming Future Proof: Learn the logical fallacy that can help you lean into change ahead of the game (29:11)  Remaining An Asset: Guidance for becoming more adaptable at the team and organizational level (32:16)  The Innovation Gym: A breakdown of the training process for teams working with Kian (37:33)  The Bigger Picture: Using Generative AI to address global issues and guidance for integrating these tools (40:29)   Connect with Kian:  Geolab Website  Linkedin   Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

Today, I'm so happy to have a truly remarkable and inspiring guest Anita Moorjan. She is an international speaker in the New York Times best selling author of several impactful books, including dying to be me. What if this is heaven? insensitive is the new strong. Anita’s incredible journey began when she was diagnosed with cancer, and fought a courageous four-year battle before slipping into a coma. Doctors had just given her days to live, but what happened next can only be described as miraculous.    During her near-death experience, Anita was enveloped by a sense of unconditional love. And after 30 hours, she regained consciousness with a profound understanding of why she had developed cancer. To everyone's astonishment, she experienced a spontaneous healing, which she attributes to the deep insights and the transformation she underwent during her near-death experience.   Now since then, Anita has made it her life's mission to share her story and the lessons she learned on the other side. As a result, she has touched countless lives all over the world, through her books, speeches, and videos advocating for love, self-acceptance, and empowerment.   In this episode, I had the pleasure of delving deeper into Anita’s remarkable journey and exploring the wisdom she gained from her experience, which offers inspiration and valuable guidance for all of us. Tune in to Episode 8 of The Jack Canfield Podcast to begin learning about the profound healing power of our consciousness, discover what’s possible when we stop striving and start simply being, and begin answering the questions: What wisdom have I learned in this life? And how have I expanded my capacity to love?  In this episode, you will learn about:  A Story To Die For: Hear the story of Anita's profound near-death experience (2:07)  Honoring Your Knowing: Rebelling against cultural expectations and finding the courage to choose you (10:30)  State of Clarity: Anita shares the experience of communicating with her Higher guidance on the other side (19:10)  Shifting The Focus: An Exercise for illuminating the darkness and directing your light in the right places (24:36)  Transmuting Sensitivity Into Strength: The importance of self-care for empaths and highly-sensitive people (30:22)  The Power of Undoing: Experience the freedom of accepting yourself exactly as you are in the present moment (40:11) Staying Connected: Explore Anita's concept of the infinite net and tuning into Higher Intelligence through our intuition (45:30)  Closing Comments: What Anita would love for everyone to know moving forward (45:56) Connect with Anita:   Website  Books, courses, and meditations  Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here!

“There are certain things that are natural, and releasing or letting go or the Sedona Method can become one of those things that's just natural for you.” - Hale Dwoskin In today’s episode, I’m talking with Hale Dwoskin, a leading personal development expert, author, and teacher best known for his work with the Sedona Method. Hale has dedicated his life to helping individuals achieve greater inner peace, well-being, and success by teaching them to release and let go of their emotional baggage and limiting beliefs.   For over three decades, Hale has liberated hundreds of thousands of people from their emotional pain as the New York Times best-selling author of The Sedona Method, a featured expert in the movie Letting Go, and the founder of Sedona Training Associates. This organization teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson.  A true devotee to the path and a seeker before all else, Hale shares his profound insight as an international speaker and featured faculty member at Esalen and the Omega Institute. With his infectious laugh and expansive wisdom, he shares a message of liberation and discovery of peace beyond words yet perfectly attainable.   Tune in to Episode 7 of The Jack Canfield Podcast we'll explore the principles behind the Sedona Method, the benefits of releasing negative emotions, and some practical tips for incorporating this powerful technique into your daily life and whatever else comes up as well! We delve into the transformative world of the Sedona Method, discussing Hale’s insights on emotional release, personal growth, and the tools he has developed to help people live more fulfilling and abundant lives. So join us, and begin answering the question: Could I let this go?   In this episode, you will learn:  The Sedona Method: Discover Hale's understanding of this healing method and how he became involved in teaching it. (2:04)  Letting Go: The miracle of release and discovering boundlessness (7:05)  The Process: Experience the power of this tool as Hale takes us through the three main questions of this process (11:38)  Breaking Patterns: Understand the common emotional patterns/beliefs that keep us from energetically resting in acceptance and peace (18:28)  Nirvana in The New Age: Practical advice for using the Sedona Method as a tool along the path (27:09)  The Power of Release: Dive deeper within and explore the five ways of letting go (35:15)  Resources Mentioned:  The Sedona Method  Happiness Is Free   Connect with Hale:  The Sedona Method - Website Youtube  Letting Go & The Greatest Secret   Let's Connect:  Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests, here!

“It's almost like if you take what breaks your heart, and what makes your heart sing, and put those two together, you start to realize what your life is really, ultimately about” - Lynne Twist  In today's episode, I'm talking with Lynne Twist, a renowned global visionary transformational leader, author, and activist. Lynne has dedicated her life to ending world hunger and then to creating a world that works for everyone through creating an environmentally sustainable, spiritually fulfilling, socially just human presence on this planet we call Earth.   As a co-founder of the Pachamama Alliance, Lynne's also fostered a unique partnership with the indigenous Auchar people of the Amazon rainforest, whom I got to meet and get to know through Lynne taking a group of us, including my wife, Inga to meet with them in Ecuador. In part of our discussion, we'll discuss Lynne's work with the Pachamama Alliance and the predictions that the Auchar people have made about the future of our planet, which I think you'll find quite profound.   Lynne's most recent book is entitled Living A Committed Life and it explores the power of intention and commitment in creating meaningful change in the world. Our conversation will dive into the lessons she shares in this book as well as her book The Soul of Money, and how they can inspire all of us to live with greater purpose, clarity, and passion.  Tune in to Episode 6 of The Jack Canfield Podcast as we explore Lynne's insights on living a committed life, her experiences working with indigenous wisdom, the importance of coming together to protect our planet for future generations, and you can begin answering the question: Where can I acknowledge sufficiency, even if the world frames it to be scarcity?   In this episode, you will learn:   Powerful Storytelling: Lynne shares a story from her latest book and the inspiration that sparked it all. (2:15)  Rising To The Challenge: Explore the willingness to further awaken, in order to change the dream of the modern world (8:28)  Answering The Call: Hear about the shamanic journeying experience that sparked Lynne's work with the Pachamama Alliance (13:07)  Honoring Your Role: Leading a life committed to something larger than just our own (22:32)  Through The Eyes of The Oracle: discover the prophecies about the 21st century that Lynne received from the Auchar people (29:13)  Building Abundance: Learn the distinction between abundance and sufficiency & the three toxic myths of commercial cultures (32:15)  The Gift in COVID: Receiving the feedback necessary for evolution and the birthing of a new way of life (40:12)   Balancing Priorities: Lynne's story about honoring family and community while still prioritizing purpose and mission (44:04)  Resources Mentioned:  Living A Committed Life by Lynne Twist  The Soul of Money by Lynne Twist  Connect with Lynne:  Soul of Money Institute   The Pachamama Alliance   Twitter  Linkedin   Let's Connect:  Jack Canfield Podcast Website  Instagram Facebook YouTube LinkedIn Submit your questions, feedback, topic suggestions, and future guest requests, here!

Do you ever feel as if you're wearing a mask? Perhaps, you think you have to act a certain way around your boss or say certain things to your colleagues, so you’ll be accepted. Instead of being yourself, you're playing a role to fit in or to impress others. Now, most of us have gone through times like this, instead of behaving in a genuine way we tell people what we think they want to hear and we act in ways that go against our true nature—in short, we’re living unauthentically and entirely out of alignment with true authentic expression. I know living and working this way is tiring, I’ve been there. So, I am aware of just how much it can hold you back from reaching your full potential.     In today’s solo episode, we’re talking about authenticity and living from your most authentic state of being that’s anchored in unapologetic transparency. I’ll be providing valuable insight into the benefits of being your true self while providing real-life examples of people who discovered the huge costs of not honoring their truth because wearing a mask always comes with a price.    We will explore some exercises I teach in my workshops like the Breakthrough to Success Workshop, where we help people expand their self-awareness, build their self-esteem and self-confidence, and create lives that fully align with and express their authentic selves. In exploring these exercises, I help you see where it is we are most prone to hide our authentic selves and ask you questions like: What do you truly want to spend time doing? And who do you want to spend time with doing whatever it is you want to do? What kind of music do you love? What causes do you want to stand up for? If no one could have an opinion on it, what would you do as soon as tomorrow?    Tune in to Episode 5 of The Jack Canfield Podcast to learn about the power of authentic expression and building the habit of operating from a place of authenticity. I am excited to share these ideas with you and hope we can begin creating a more fulfilling experience along this journey called life.    In this episode, you will learn:   Defining Authenticity: Learning the benefits of embracing our true nature and understanding the cost of wearing a mask (0:38)  The Power of Self-Awareness: Guidance and Exercises for shifting from inauthenticity into full-embodied truth (5:26)  Unlearning Expectations: Setting boundaries with social pressures and people-pleasing tendencies that limit authentic expression (12:39)  Releasing Limiting Beliefs: Reclaiming your right to a more authentic life by reprograming your thoughts and mind. (16:28)  Fostering Self-Expression: Recommendations for how you can begin regularly expressing your true and unfiltered self (19:26)  Uniquely Individual: Accepting our desires and building the courage to honor the preferences that matter to us most (22:41)   Let’s Connect:   Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests, here!