The Jericho Punk Podcast | Get Informed and Inspired | Health | Fitness | Life

Todays episode is part 1 of a 2 part series, Starting a healthy lifestyle On This episode i will be talking about:   A healthy mindset, a healthy diet,What that entails, what that involves Doing it for the right reasons, and sticking to it for the long term, not short term Mindset, what to expect, balance How to not fall off the bandwagon Positive thinking a daily routine Realistic expectations A rundown of the more popular diet styles, and my personal recomendation And some talk on supplements

In this episode i will discuss: Self Awareness What does this mean, and do you have it Becoming the best you Giving the best of yourself to the world Easy ways to finding the best in you  The Jericho Punk Facebook

In this First Episode i will discuss: Who I am What inspired this podcast What i want to accomplish with this podcast A starting point for health and wellness, A template for a daily routine