Todays episode is part 1 of a 2 part series, Starting a healthy lifestyle

On This episode i will be talking about:

A healthy mindset, a healthy diet,What that entails, what that involves

Doing it for the right reasons, and sticking to it for the long term, not short term

Mindset, what to expect, balance

How to not fall off the bandwagon

Positive thinking a daily routine

Realistic expectations

A rundown of the more popular diet styles, and my personal recomendation

And some talk on supplements