The Journey with Morgan DeBaun

This week, Morgan DeBaun is sitting down with Hala Taha, host of Young and Profiting Podcast and CEO of YAP Media. Together, they are discussing all things podcasting, from setting a podcast up for success to what it takes to monetize a show. In the episode, Hala shares her journey from her roots in radio to becoming a leading figure in the podcasting industry. She lays out how she got her first few podcast and social media clients, and what inspired her to create her now-thriving podcast network. Hala also unveils the secrets behind her podcast's success, from her intentional utilization of LinkedIn to her commitment to showing up within the podcast apps. Moreover, Hala provides a behind-the-scenes look into the monetization strategies that her network uses to secure advertisements for podcasts like The Journey. Morgan and Hala discuss brand safety in the podcasting sphere, as well as how they've each handled hiring creatives for their respective businesses. Tune in to hear exactly what it takes to find success in the podcasting world, and learn from the exemplary experiences of Hala and Morgan along the way. Don't forget to leave a rating and review to show your support for the show! More from Hala: https://www.youngandprofiting.com/ https://www.instagram.com/yapwithhala?igsh=NTc4MTIwNjQ2YQ== Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

Join Morgan DeBaun on The Journey podcast as she unveils the essential steps for financially priming yourself to make the leap from your 9 to 5 job to pursuing your side hustle full-time. Discover a comprehensive guide, straight from Morgan's own experiences, ensuring you're equipped for the journey ahead. From clandestine day jobs to budgeting tricks like taking home leftovers, Morgan reveals the gritty realities of entrepreneurship. Despite discomfort, her story showcases the immense payoff awaiting those committed to the entrepreneurial path. Dive into this masterclass for entrepreneurs and get ready to revolutionize your financial readiness. Grab your headphones and get set to embark on your entrepreneurial voyage! Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

Post your job for free at LinkedIn.Com/DIVINE. Joanne recounts how she got started posting her plant-based creations on social media, igniting a passion that would eventually grow into a thriving online community. She and Morgan explore the power of leveraging different platforms to connect with diverse audiences and the importance of building an independent online presence beyond social media's whims. The conversation takes a poignant turn as they discuss problematic societal beauty standards perpetuated by trends like Ozempic. Morgan bravely shares her own struggles with body image postpartum, and they challenge the notion that all bodies are supposed to look a certain way. They move into a discussion on the concept of Blue Zones, and Joanne shares strategies for optimizing diet and lifestyle to promote longevity and well-being. She provides invaluable insights into crafting a balanced vegan diet while challenging conventional norms of what meals should look like. Through this conversation, Morgan and Joanne offer listeners an opportunity to question norms and embrace holistic approaches to health. There is also so much to learn about cultivating a thriving community in the online space. Tune in to the episode, and make sure to leave a rating and review to show your support of The Journey! More from Joanne: https://thekoreanvegan.com/ https://www.instagram.com/thekoreanvegan https://www.youtube.com/thekoreanvegan Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

Post your job for free at LinkedIn.Com/DIVINE. Dr. Maté opens up about his own childhood experiences as a Jewish infant in occupied Hungary, where abandonment and trauma shaped his early years and later influenced his relationships with his children and career. Through personal reflection, Morgan shares her own experiences of growing up with a father whose demanding career kept him often away, and her tendency towards workaholism. She shares how she intends to do things differently with her own child. As the discussion unfolds, Dr. Maté delves into his belief that we are living in a toxic culture, where stress and societal pressures take a toll on our mental and physical health. He highlights the direct link between our minds and bodies, particularly evident in marginalized groups facing systemic racism. Dr. Maté and Morgan discuss how it is in this context that parents are expected to raise children, and how cultural parenting norms often contradict intuitive caregiving practices, driven by economic necessities rather than emotional well-being. The episode wraps up with an eye-opening discussion on the potential of psychedelics in healing trauma, with Dr. Maté sharing the emerging research and the need for better access to these powerful tools in mental health care. To learn more about Dr. Gabor Maté's work discussed in this episode, check out his books The Myth of Normal: Trauma, Illness & Healing In A Toxic Culture and Hold On to Your Kids: Why Parents Need To Matter More Than Peers. Tune in to this insightful episode, and make sure to leave a rating and review to show your support for these incredibly powerful conversations being had week after week! More from Dr. Gabor Maté: https://drgabormate.com/ https://www.instagram.com/gabormatemd?igsh=NTc4MTIwNjQ2YQ== Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

Post your job for free at LinkedIn.Com/DIVINE. You asked, and now Morgan is answering! This week Morgan DeBaun is sitting down for a Q&A session to answer your questions from social media, covering everything from investing, motherhood, marketing, and more! Morgan is spilling the tea on business partnerships, Facebook ads, burnout, and even what she'd tell her thirteen-year-old self. Plus she's sharing what sleep has been like with a baby at home, and getting real about work-life balance as a new mom. Tune in and take a peek inside Morgan's mind as she goes deep into everything you want to know! Make sure you're following Morgan on Instagram where you can submit your own questions to be answered right here on a future episode of The Journey! Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

Post your job for free at LinkedIn.Com/DIVINE. This week, Morgan DeBaun sits down with social media personality, actress, and author Tabitha Brown for a captivating look at her journey to create a business empire. This episode is a behind-the-scenes peek at how Tabitha manages various business ventures, covering everything from her schedule and team to how she makes faith-based decisions on what to do next. Tabitha reveals how she responded to the call from God to start creating content on social media back in 2017, and how that decision opened the door for life-changing collaborations with the likes of McCormick and Target. She explains the team she created to support her as she navigated the budding world of social media and entrepreneurship. Tabitha and Morgan get into a conversation on balance, with Tabitha emphasizing the importance of scheduling breaks to avoid burnout and Morgan speaking on the challenges she's faced navigating work as a new mom. They also discuss content creation and the self-work that goes into showing up authentically online. Finally, they touch on Tabitha's new book, I Did A New Thing: 30 Days to Living Free, and the challenge she presents readers with to try something new every day. Tune in for a candid conversation filled with business wisdom, words of faith, and Tabitha's unique charm. Like what you hear? Make sure to leave a rating and review wherever you listen! More from Tabitha: https://www.instagram.com/iamtabithabrown https://www.iamtabithabrown.com Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

Post your job for free at LinkedIn.Com/DIVINE. This week, Morgan DeBaun is joined by Grammy award-winning recording artist and new podcast host Chrisette Michele for a candid conversation on creativity, purpose, and pushing culture forward. In the episode, Chrisette opens up about acting out of panic versus purpose, drawing from personal experience and her highly criticized response to the 2016 election results that she says came from a place of panic. She shares how she navigates artistic responsibility surrounding how her creative efforts are received. Morgan and Chrisette explore the shifting dynamics of social media and virality, recognizing that it has become less predictable what kind of content will resonate. They note a move towards vulnerability culture rather than disagreement and controversy, and discuss what this shift means for the ability to have important conversations on public forums. Chrisette shares her thoughts on engaging in political conversations, shedding light on the silent oppressed minority and challenging the notion that getting loud is the only way to create impact. They discuss the complexities of intersectional identities when it comes to speaking out and being received by others. Tune in, and make sure you are subscribed to The Journey as well as Chrisette's new podcast, Come Back Sis. If you enjoyed the conversation, leave a rating and review (let's get The Journey ranked on Spotify!) More from Chrisette: https://www.instagram.com/chrisettemichele?igsh=NTc4MTIwNjQ2YQ== https://www.chrisettemichelesworld.com Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

This week, Morgan is joined by fellow powerhouse entrepreneur Jaclyn Johnson for the inside scoop on Jaclyn's reacquisition of her company Create & Cultivate after selling it a few years back. In the episode, they get into all things investing, navigating life as a wealthy woman, and dating after divorce. To start things off, Jaclyn paints a picture of her life after exiting the multimillion-dollar Create & Cultivate company - from buying a house in Napa to exploring Europe with her girlfriends. She also explains the challenging identity shifts she faced going from CEO to taking a more backseat role in the business. Morgan and Jaclyn move into a conversation on angel investing, with Jaclyn sharing the purpose of her platform Cherub as a dating app of sorts to match angel investors with aligned entrepreneurs. They explain the process of angel investing, and how the landscape has changed post-pandemic. The conversation is not all business! Jaclyn and Morgan discuss the value they both place on investing in resources that free up time, and they share the reality that it's normal for high-powered, ambitious women to have a lot of support behind the scenes. They also talk relationships, with Jaclyn sharing about her post-divorce dating life and her attempts to step into her feminine energy. This episode is a true journey through Jaclyn's business endeavors and life over the past few years, and there is so much to learn along the way! Tune in, take some notes, and make sure to leave a rating and review! More from Jaclyn:  https://www.instagram.com/jaclynrjohnson/ https://www.instagram.com/createcultivate/ https://www.instagram.com/investwithcherub/  Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

Have a business idea (or a few) swirling around in your head that you'd love to see out in the world? Morgan is sharing her roadmap for taking a new business from idea to launch, and how to decide if it's a business worth starting in the first place. Plus, she's giving a detailed behind-the-scenes look at how she took her original idea for Mor Matcha all the way to launch! To start things off, Morgan introduces her DRIP decision-making framework as a tool for deciding whether or not a business idea should be pursued. She then delves into the practicalities of preparing for launch, from creating a budget to understanding your customer avatar. Morgan also breaks down what legal and operational considerations need to be squared away before launch, and what can wait. Finally, Morgan shares her thoughts on launching, encouraging business owners to be bold in their launches and also remain open to feedback. She stresses the importance of continuous iteration and optimization post-launch - because the business journey doesn't end at launch. Tune in and take notes as Morgan guides you through the journey of taking your business from idea to launch with confidence and clarity. Don't forget to subscribe to the podcast and leave a rating and review on Apple! Your support is appreciated! Don't forget to apply to CEO Spring Break: https://www.ceospringbreak.com/ Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

This week on The Journey, Morgan is joined by Les Alfred, host of the Balanced Black Girl podcast. Les is sharing her journey to full-time content creator and how she is embracing growth in her 30s. Les shares the pivotal moment when she realized she was losing money by staying in her corporate job and decided to take her podcast full-time. She and Morgan discuss the benefits of corporate experience for entrepreneurs, and how to know when it's time to commit to full-time entrepreneurship. The conversation turns to social media trends, with Morgan and Les examining the differences between Instagram and TikTok and sharing their favorite trends from the last year. Les breaks down how she's been able to monetize her content, and she credits her self-discipline and continuous reinvestment into her business for her success. They discuss the future of Balanced Black Girl, with Les excitedly sharing plans for merch, live shows, and inspired podcast content on friendships and dating over the next year. Les also divulges her new partnership with Dear Media and offers up some must-read books that have shaped her perspective. Tune in for a look at Les Alfred's journey to full-time content creator, and make sure to subscribe to both The Journey and Balanced Black Girl podcasts. Keep an eye out for Morgan's guest feature on Les's podcast coming soon! More from Les: https://www.instagram.com/balancedles/ https://www.balancedblackgirl.com Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

Ever thought about raising venture capital for your business? In this episode, Morgan DeBaun breaks down everything a founder should know before diving into the venture fundraising process, sharing her invaluable insights from the perspective of both a fundraiser and an investor. First up, Morgan dives into a crucial question: Should you even raise venture capital for your business? Spoiler alert: More often than not, the answer is no. But for those who do opt for the fundraising path, Morgan warns that the venture capital journey won't be easy. Through the episode, Morgan breaks down the phases of venture funding, from the Friends and Family and Angel Round to the critical Seed Round, all the way to the Series A, B, and C Rounds and beyond. She shares the benefits and challenges of each round and highlights what founders should pay attention to as they navigate the process. Morgan shares what she looks for in the entrepreneurs she chooses to support as an angel investor: resilience and grit. It's these qualities that often make the difference between success and failure in the cutthroat world of startups. Not sure if venture funding is the right choice for your business? After you listen to the episode, check out Morgan's workshop [link below] which will help you decide if fundraising is the appropriate next step for your startup. Make sure to subscribe to the podcast and leave a rating and review! Additional Resources: Fundraising Masterclass: https://worksmartprogram.ac-page.com/masterclass-fundraise Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

This week, Morgan DeBaun is joined by acclaimed comedian and best-selling author Phoebe Robinson for a deep dive into the balancing act of creative entrepreneurship. Phoebe opens up about her beginnings in comedy, recounting the pivotal moments where she took daring leaps that catapulted her career to new heights. She reflects on the sheer determination and hard work required to hone her craft and encourages others on creative paths not to seek shortcuts in the pursuit of success.  Morgan and Phoebe discuss the unique challenges of creative entrepreneurship and the importance of maintaining space to create within the role of running a business. Phoebe shares her experiences hiring a team, establishing routines to protect her creative time, and ultimately crafting a career she never wants to retire from.  Phoebe's biggest piece of advice for aspiring writers and creatives eager to find success in their niche: Actually do the work. It is this mindset of engaging in her craft as a forever student that Phoebe attributes all of her success. Creative entrepreneurs: Tune in and take notes - this episode will not only leave you feeling inspired but also provide you with invaluable, tangible guidance on your own journey! Make sure to leave a rating and review on Apple Podcasts, and subscribe wherever you like to listen. More from Phoebe Robinson:  https://www.instagram.com/dopequeenpheebs/ https://www.phoeberobinson.com/ Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

This week, Morgan DeBaun is joined by her Blavity Inc. co-founder, Jeff Nelson for a candid conversation that spans from the reality of starting a business with friends to the importance of tuning in this election season. Jeff and Morgan start by sharing the story of how Blavity came to be, and they discuss whether or not they recommend doing business with friends. They then delve into the current landscape of Diversity, Equity, and Inclusion (DEI), discussing the disheartening resistance against diversity initiatives from influential figures. Despite how demotivating it may feel, Morgan and Jeff highlight how this resistance amplifies the significance of their work. Shifting gears, the conversation takes a political turn as Morgan and Jeff share their insights on the upcoming election season and the potential impact of low voter turnout in the Black community. They candidly address the disconnect between the administration and voters, stressing the importance of civic engagement. Finally, Morgan and Jeff explore the intersection of politics and artificial intelligence, particularly the treacherous landscape created by generative video technology. Jeff, as a tech expert, shares his concerns about the future implications of AI in politics, especially in the realm of propaganda and policing. In a rallying call to action, Morgan and Jeff emphasize the importance of tuning in, staying informed, and voting—even when faced with imperfect options. Tune in to this insightful and engaging episode navigating the complexities of business, diversity, politics, and the ever-evolving landscape of AI. More from Jeff: https://www.linkedin.com/in/jefftnelson/ https://www.instagram.com/thatjeffnelson/ Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcastVisit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

This week on The Journey, Morgan DeBaun welcomes Dr. Uché Blackstock, a Black female physician and author of her newly released book, Legacy: A Black Physician Reckons with Racism in Medicine, for a conversation on health disparities in the Black community. The conversation kicks off with Dr. Uché sharing the inspiring story of her mother's journey to becoming a doctor and how the presence of other Black women doctors influenced Dr. Uché's own path in the medical field. She and Morgan delve into the themes of Dr. Uché's new book, exploring the challenges faced by Black physicians and the historical impacts on health outcomes for Black people. Morgan and Dr. Uché discuss various health disparities within the Black community, from the lack of standardized care for patients with sickle cell disease to alarming statistics on Black maternal mortality rates. Dr. Uché explains the role of chronic stress due to racism and issues within the medical community in perpetuating patterns of poor health outcomes amongst Black individuals. She also expresses concern over the trend of health outcomes for Black people worsening instead of improving over the last few years. While the conversation can feel frustrating and hopeless at times, Dr. Uché and Morgan provide insight into how focusing on local community health as well as better practices in health leadership and education can be the key to dismantling systemic barriers in healthcare. At the end of the episode, Morgan makes a commitment to reexamine Blavity's parental leave, and she encourages every listener to commit to being a part of the change as well. After you listen, make sure to reach out and share what action you are taking to make your community a healthier, safer place for people of color! More from Dr. Uché Blackstock: https://www.instagram.com/ucheblackstockmd?igsh=NTc4MTIwNjQ2YQ== https://advancinghealthequity.com/about/ Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcastVisit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

This week, Morgan DeBaun is spilling the tea on how to start a side hustle with just $2000. She's sharing the 9 types of businesses she'd consider starting if she were at the beginning, and the steps she'd take to turn a profit and build her empire. From transcription and video editing services to balloon art and inflatable rentals, these may not be the sexiest, most brag-worthy businesses, but there is a lot of opportunity to make money! And when it comes to a side hustle that's meant to increase your flexibility and income, that's what matters. Check out the episode and make sure to let Morgan know what "boring business" you plan to get rich in 2024! Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

Wondering how to take your side hustle full-time? This week, Morgan is joined by her partner Josh Shaw to examine his journey from freelancer to successful agency owner. Josh is sharing the pivotal moments of his career evolution, shedding light on the transitions, surprises, and lessons learned along the way. Together, Morgan and Josh explore the fundamental distinctions between CEO and operational tasks, emphasizing the significance of hiring and delegating effectively for business scalability. The discussion extends to the perks of retainer clients, and Morgan offers invaluable advice on managing finances both as a freelancer and business owner. Josh's journey is full of insights and lessons that are sure to provide guidance to entrepreneurs at any point on the path of scaling! Tune in, and be sure to let Morgan know your greatest takeaway from the episode! Additional Resources: https://www.ceospringbreak.com/ https://www.instagram.com/ceospringbreak/ Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

This week, Morgan DeBaun is joined by entrepreneur extraordinaire Courtney Adeleye for a conversation on all things business, from knowing when it's time to sell to exploring different business models for optimal success. In the episode, Courtney opens up about the unexpected journey of selling her company, The Mane Choice, just six years after its inception. She and Morgan discuss why setting your business up to sell is crucial, even if selling isn't the intended end game. Courtney also explains why she wasn't overly attached to The Mane Choice when the opportunity to sell arose, despite her passion and commitment to the brand. Morgan and Courtney reflect on the often unsupportive response of the Black community to Black business owners selling, offering insights into why these types of reactions typically occur and how such moves by Black business owners contribute to generational wealth creation within the community. Moving beyond her past successes, Courtney shares more on her recent venture, Olbali, a direct selling company. To close out the conversation, Morgan and Courtney underscore the importance of investing time and resources in revenue-generating aspects of business and having a network of support to rely on in the entrepreneurial journey. Grab your headphones and a notepad, and tune in for some invaluable entrepreneurial wisdom! And make sure you are subscribed to the podcast wherever you like to listen! Additional Resources: Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

On a special bonus episode of the Journey Podcast, Morgan delves into this week's headlines and shares her thoughts on the recent bombshells surrounding Taraji P. Henson. Despite her A-List status and undeniable talent, Taraji's experience sheds light on the persistent inequality in the entertainment industry. But that's not all! Morgan takes us on a fascinating journey behind the glitz and glamour of the celebrity world, revealing the real cost of maintaining a celebrity lifestyle and image. From uncovering the secrets of celebrity stylists to exploring the intricacies of hair and makeup, Morgan delves into the hidden expenses that keep our favorite stars looking flawless. Tune in for an eye-opening episode that goes beyond the headlines, offering you a glimpse into the harsh realities of fame and fortune in Hollywood. More from Courtney: https://www.instagram.com/courtneyadeleye/ https://www.tiktok.com/@courtneyadeleye Additional Resources: Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

This week, Morgan is joined by two of the most special guests: Her partner Josh and newborn son Langston! Together, she and Josh candidly share their experiences and challenges in adjusting to parenthood while managing their entrepreneurial ventures from home. In this episode, Morgan and Josh delve into the realities of juggling work responsibilities, sleep deprivation, and the unexpected life changes that come with having a baby. They provide an honest overview of their lives since Langston's arrival, detailing how they've strived to maintain their work commitments while adapting to the demands of caring for their newborn. Tune in to hear the lessons they've already learned navigating new parenthood and entrepreneurship, and the questions they are already asking about what the future of balancing it all looks like! Make sure you are subscribed to The Journey Podcast so that you don't miss new episodes in the new year. Additional Resources: Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb

06This week, Morgan DeBaun is joined by therapist, relationship expert, and bestselling author Nedra Tawwab for a candid discussion on relationships, boundaries, setting New Year's intentions, and more. Morgan and Nedra begin the episode with a discussion on relationship therapy, as this is something on Morgan's mind as she navigates her own partnership with a newborn at home. Nedra shares her advice on finding an ideal therapist, as well as the importance of giving yourself grace in parenthood. They move into a conversation on New Year's intentions, with Nedra explaining why she prefers setting intentions over resolutions. Both Morgan and Nedra underscore the importance of setting measurable goals rather than vague aspirations for the new year. Nedra introduces her latest workbook, the companion to her recent book Drama Free, designed as a supportive tool for individuals considering therapy or currently in the therapeutic process. The conversation concludes with Nedra's insights on prioritizing what we deem important, complemented by Morgan's explanation of the "Say Do Ratio," emphasizing the alignment of actions with verbalized intentions. Tune in to gain invaluable guidance on seeking support, establishing healthy boundaries, and setting impactful intentions as the new year approaches. And make sure to leave a rating and review for the podcast wherever you like to listen! More from Nedra: https://www.instagram.com/nedratawwab/ https://www.nedratawwab.com/ Additional Resources: Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb