This week, on the Kids Sleep Show I welcome the Founder of Truuce bedding, to share all about this amazing and innovative Duvet bedding system, that my son, 10 and father, 75 both love equally for the simplicity in creating a clean and polished look in the bedroom, without the fuss. Nancy Johnston and Kerry Roberts are the visionary founders of Truuce, a company that combines design, research, and innovation to revolutionize bedding. In 2023, Kerry, tired of with wrestling with her duvet cover, called her dear friend and college roommate Nancy to create a more user-friendly design. As Nancy worked on a solution, she realized traditional sheets had their own set of problems. This sparked a flurry of prototypes aimed at making every aspect of bedding smarter. After several months of testing, redesigning and testing again, the integrated duvet and sheet system was ready for launch. They decided to call it Truuce, with a mission to help everyone make peace with their bedding. Today, while functionality, architecture and design are at the heart of everything we do, we are equally cozy obsessed. This patent-pending design has reshaped duvets and sheets and has brought bedding into the 21st century. Episode Highlights What inspired the idea behind Truuce, and how did your own sleep experiences or family life play a role in bringing it to life? Truuce bedding rethinks how we make a bed - can you walk us through the design and why it matters for busy parents or children learning independence? How does simplifying bedtime routines through smart design influence sleep quality for families, especially in those high-stress evening hours? If a parent is looking to create a sleep-friendly bedroom but doesn't know where to start, what small changes would you suggest - Truuce or otherwise? Links & Resources https://truuce.com https://www.instagram.com/truucebedding https://www.facebook.com/truucebedding https://www.tiktok.com/@truucebedding https://www.linkedin.com/in/nancy-johnston/
In today's episode, we are delighted to welcome Lindsay Hancock, the founder and CEO of My Better Batch, a remarkable brand transforming the way busy families approach baking. With a background in the food industry and a passion for family-friendly solutions, Lindsay brings both heart and expertise to our conversation. Whether you're a first-time parent navigating the juggle of work and family, or a seasoned caregiver seeking fresh ways to connect in the kitchen, this episode offers inspiration, actionable ideas, and a warm reminder that even small shared rituals (like cookies) can build meaningful bonds. Tune in and join us as Lindsay shares how My Better Batch is redefining convenience, quality, and connection for families. Episode Highlights: Lindsay's journey from corporate CPG executive to entrepreneurial founder, and how her personal experience as a working mom sparked the idea for My Better Batch. The "why" behind My Better Batch: crafting premium, clean-ingredient cookie mixes that deliver homemade taste with minimal prep — just add butter and an egg. Real-life stories of busy families discovering the joy of baking without sacrificing quality, connection or time together Practical tips for parents and caregivers on how to carve out meaningful moments with kids, even in the rush of everyday life, and how simple baking rituals can be a vehicle for that. Resources: Click here to Order Your Cookie Mixes Now - Use code TINYTRANSITIONS for a discount and free shipping on any order over $25 Follow on Instagram: https://www.instagram.com/mybetterbatch/
This week, I welcome the founder of Golden on Tap, Tara Golden to the Kids Sleep Show. Tara Golden has been an IBCLC for over six years, working in both outpatient and inpatient settings before launching my own virtual lactation consulting practice. Through her business, she offers prenatal breastfeeding basics classes, virtual consultations, and ongoing support via text messaging services. Her approach is centered on meeting families where they are in their feeding journey, without judgment and always prioritizing mental health alongside infant nutrition. I'm passionate about creating a safe, supportive space where parents feel seen, heard, and empowered.
Naomi Coe is the founder of Little Crown Interiors and author of the nursery design book, Your Perfect Nursery. She founded Little Crown Interiors in 2008, focusing her design studio on nurseries and children's spaces. Bringing together beauty, functionality, and safety, Naomi believes in creating spaces for her clients that are unique, intentional, and curated. Today on the Kids Sleep Show podcast, we are diving into the best nursery designs, how to help your baby or toddler sleep through the night in a clean and safe environment & what products she loves to work with! Little Crown Interiors offers full nursery and kids' interior design services for clients in Southern California, and Virtual Design services for anyone in the U.S. or Canada. Over the last 17+ years, LCI's work has been featured widely in print, web, and on television, including Domino, People Magazine, California Home & Design Magazine, and many more. Discussions on the Show Include: What nursery furniture do you recommend? Nursery layout for a small room? Newborn baby room decorating ideas Resources: Find More about Naomi on her website Follow on Instagram
When it comes to creating the best nursery and sleep environment for your little one, most parents think about blackout curtains, white noise, and cozy sleep sacks. But there's one element of the nursery that often gets overlooked, and it can have a big impact on your baby's health and sleep quality: the air they breathe. In this week's episode of The Kids Sleep Show, I sat down with Alex Melecki, Co-Founder and CEO of Sereniby, to talk about the powerful benefits of using an air purifier in your nursery. From reducing allergens and airborne irritants to supporting deeper, more restful sleep, an air purifier can be a simple yet transformative addition to your child's sleep space. If you've ever wondered whether an air purifier is worth it or how to choose the right one, this conversation will give you the answers and peace of mind you're looking for. About Our Guest: Alex Melecki is the Co-Founder and CEO of Sereniby, a wellness technology company dedicated to providing babies with the clean air they need for a safer, healthier start. Before founding Sereniby, Alex spent his career as a strategy consultant helping Fortune 500 companies build and launch new products. He and his wife, Lexi, a pediatric nurse, began thinking differently about the role of indoor air in health and safety as they prepared for the arrival of their first child. With Lexi's background in pediatric health, Alex's expertise in product development, and their shared experience as new parents, they quickly realized how overlooked indoor air quality is in conversations about infant wellness—and how limited the available products were for helping parents create the right environment at home. That insight sparked a new path: Alex left consulting, and together they spent nearly two years building the product they wished had existed for their own nursery—a purpose-designed air purifier and monitor, built from the ground up for the needs of babies and their parents. Along the way, they welcomed their second child, a son who became the first baby to ever have a Sereniby in his nursery. Alex and Lexi live in Philadelphia, along with their two young children and their neurotic but lovable miniature poodle. Discussions Include: Do I need an air purifier for a baby? What features do you look for in an air purifier for a nursery? Are air purifiers safe for a baby's nursery? Resources & Links: View Website To Learn More Use Code SLEEP for a10% discount at Checkout Follow Sereniby on Instagram
This week, I am welcoming Stefanie Broes, the co-founder of Moonbird, a health tech start-up active in the well-being space. Moonbird is the world's first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product is used to decrease stress, manage anxiety, and combat sleeping problems. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a master's in IP and data protection law. Before starting Moonbird she worked in two other start-up companies. When she discovered the effectiveness of breathing exercises to tackle her own sleeping issues, she submerged herself in the matter. Moonbird originated in Belgium, as the brainchild of Stefanie and Michael Broes, a brother and sister duo. When Stefanie suffered from sleeping problems, she tried breathwork but struggled to keep her focus on the breath. Moonbird is based on the calming power of affective touch. This refers to the slow, soft physical contact that, as social mammals, we're pre-wired to find soothing. This revolutionary tool guides you intuitively, helping you to breathe slowly. Simply hold moonbird in your hand, and sync your breathing to the device: inhale when it expands, exhale when it deflates. Discussions on the Show Include: Resources & Links: View Website To Learn More Use Code TINY TRANSITIONS for a discount at Checkout Follow Moonbird on Instagram
Join us this week as we welcome Pediatrician and Holistic Health Coach Dr. Varisa Perlman, MD to the Podcast to discuss LaPetite Cream and the results that led her to collaborate with the French founders because the results were so unbelievable. While we initially met them at PreggoExpo New York, we quickly fell in love with the results of just trying for our hands, let alone a baby's bottom & we are blessed to bring the education to the US and around the world and share how you too can say goodbye to diaper rash on baby forever! About our Guest: Dr Varisa Perlman is a pediatrician of 25 years who is also trained as a health coach and postpartum doula. She has practiced in Michigan and Miami and is currently in NYC. Dr Perlman believes that caring for children requires empowering parents. Happy parents make healthy children. Discussions on the Show Include: How to treat severe diaper rash How to get rid of diaper rash Using LaPetite Cream remedies a baby's rash on the body What the French do that's different to prevent severe diaper rash How LaPetite cream is made & why it works Resources: Varisabperlman.com Lapetitecreme.com Follow on Instagram
Could the root of your child's sleep struggles be tied to something deeper, like oral function or how they breathe? In this powerful episode, I'm joined by Dr. Leslie Pasco, founder of MyoWway Centers, to unpack the surprising connection between airway health, myofunctional therapy, and pediatric sleep. As a seasoned dentist, entrepreneur, and airway health advocate, Dr. Pasco brings a unique, whole-child perspective to how functional oral development plays a critical role in sleep quality, behavior, and even long-term wellness. We explore what most parents (and even some providers) are missing when it comes to mouth breathing, tongue ties, and sleep-disordered breathing, and what you can do about it. Whether you're a parent navigating chronic sleep disruptions, an educator noticing daytime behavioral challenges, or a provider looking to better understand root-cause pediatric care, this conversation is full of insight, validation, and hope. Episode Highlights: What myofunctional therapy is—and why it matters in childhood development The connection between oral function and sleep, mood, and attention Early signs of airway issues in infants and toddlers Why mouth breathing and tongue posture are more than cosmetic concerns Resources: MyoWay Center for Kids: https://www.myowaycenters.com/ Follow in Instagram here
This week, I'm sitting down with Ben Norment, founder of Stork Exchange, the modern marketplace giving open box, overstock, and returned baby products a new purpose. In a world where 20% of returned baby gear ends up in landfills, most of it never even used, Stork Exchange, based in Charlotte, NC, is building a smarter, more sustainable way for families to shop. By rescuing top-brand products from the waste stream and making them available at major discounts, Stork Exchange is helping parents save money, reduce waste, and make more thoughtful choices for their families and the planet. Episode Highlights: What is baby gear open box & overstock? How do you select merchants to work with? What happens to most returns & the environmental impact? How often are new products added? Resources: Website: www.storkexchange.co Instagram: Follow Stork Exchange here
This week on the Kids Sleep Show, I welcomed Ellen Murphy, the founder of Sona, formerly Belly Baloo, to discuss her new product that enables you to get photos from your ultrasound right to your phone during your appointment. It's amazing to see how far technology has come and what amazing things Sona is bringing to the space. If you are expecting your first or next, you don't want to miss this episode. Episode Highlights: How did Sona come to be? What did you notice during your time in the Ultrasound Tech space? How do you hope Sona will change the landscape of the pregnancy and postpartum period in relation to the availability of images? What exciting things do you have in store for the business as you scale? Resources: Learn More at Sonagram.com Follow on Instagram
It starts the moment you walk out of the room, your baby bursts into tears like you've just left for good. Sound familiar? You're not alone. Separation anxiety is a completely normal part of your baby's development—but that doesn't make it any less exhausting, especially when it starts to affect sleep. In this episode of The Kids Sleep Show, we're digging deep into what separation anxiety is, when it typically shows up, and most importantly, how you can support your baby through it, without losing your mind or sacrificing sleep. I'll share why this emotional milestone is a sign of healthy attachment (yay!) and offer practical, gentle strategies to help your little one feel safe, secure, and yes, ready to sleep soundly, even when you're not in sight. From creating consistent routines to practicing mini "goodbye" exercises during the day, you'll walk away with actionable tools you can start using tonight. Whether you're a first-time parent or you've been through this before, this episode will give you the confidence and calm to navigate separation anxiety like a pro. Listen in and let's help your baby (and you) get the rest you both deserve. Episode Highlights What is separation anxiety? How do you identify if it is separation anxiety with baby? How old is a baby when separation anxiety begins? What is some advice to support and help a baby through separation anxiety? Resources: Free Video Training: 5 Changes to Make Today that will Fix Sleep Tonight Sample Schedule Generator Book a Free Call about 1:1 Services Join the Sleep Steps Do-It-Yourself Sleep Training Follow us on Instagram @TinyTransitions Learn More about Tiny Transitions
In this episode of The Kids Sleep Show Podcast, I sit down with the General Manager Charlotte Wenham of Baby Shusher, the must-have sleep tool that's helping parents everywhere soothe their little ones to sleep. We dive into the science behind rhythmic shushing, how the Baby Shusher mimics real-life soothing techniques, and why it's a game-changer for tired parents. We also explore the brand's journey, its mission to support better sleep for babies (and parents!), and what's next for this innovative company. Whether you're a new parent, a sleep consultant, or just fascinated by the baby product industry, this conversation is packed with insights and a look at some of their newest products that we know your baby & toddler will love to sleep through the night with! Episode Highlights How did the original sound of the baby shusher start? Why is the sound so popular with babies? Can the Baby Shusher help my baby sleep through the night? What are some exciting new toddler products that can help older littles settle with the same comfort and sound from the Shusher? Resources: Follow Baby Shusher on Instagram Learn More about Baby Shusher on their website
Why Your Baby is Waking Up Too Early & How to Fix It! If your baby or toddler is waking up too early, think 4:32 AM wake-ups that leave you exhausted, you're not alone! Early morning wakings in babies are a common sleep struggle for parents, but the good news is that they can often be fixed with a few key adjustments. This week, I'm diving into the top reasons why babies wake up too early, how to assess what's causing those early risings, and, most importantly, how to adjust their sleep schedule, environment, and routine to encourage longer, more restful sleep. If you're tired of starting your day before the sun comes up, stay tuned, I've got expert baby sleep tips to help your little one sleep later and wake up feeling well-rested! Episode Highlights Early morning waking troubleshooting What is considered an early morning wake up with a baby? How to stop early morning wakings Resources: Free Video Training: 5 Changes to Make Today that will Fix Sleep Tonight Sample Schedule Generator Book a Free Call about 1:1 Services Join the Sleep Steps Membership Program - $10/off your first month with code "Podcast" Follow us on Instagram @TinyTransitions Learn More about Tiny Transitions
This week, I am delighted to have Kim West {AKA The Sleep Lady} and Macall Gordon, a Gentle Sleep Coach and the Founder of Little Live Wires on the podcast, to discuss how to parent those non-stop, alert kiddos who tend to really fight sleep. This book offers tolerable, doable strategies and they were just a joy to speak with! Join us as we dive in and discuss our combined 3 decades of sleep experience & how to help you as a parent on your quest for rest. Episode Highlights What is a FOMO Baby? How do I know if I am raising a live wire baby? What are a few signs of a "non-stop" baby or toddler? What inspired you to write this book? How does being a Certified Gentle Sleep Coach support your views in the book? Why did you both focus on writing this together? {Hint, they too have live wire kiddos} Resources: Buy the Book on Amazon here Follow Macall on Instagram @Little Live Wires Follow Kim West on Instagram here @The Sleep Lady Learn more about Macall at https://www.littlelivewires.com/ Learn More about Kim West {The Sleep Lady} at https://sleeplady.com/
Hiring a nanny can feel like a monumental task, especially when you're trying to ensure your little one gets the sleep they need. As parents, we want to create a nurturing environment that supports healthy sleep habits and overall development. So, how do you find the right person who understands the intricacies of your child's sleep needs? Today, we are joined by Stephanie Fornaro, the Founder & CEO of HelloNanny.com to discuss further how to hire a nanny, with their help or through their DIY Programs! Episode Highlights Understanding the Importance of Hiring the Right Nanny Key Qualities to Look For in a Nanny Do I Use a Nanny Agency or Can I Hire a Nanny DIY Questions to Ask During the Interview Why a Nanny vs. Daycare What is Fixed Fee Nanny Placement? Resources: Book a Call or Learn More at Hello Nanny Follow Hello Nanny on Instagram
Traveling with a baby or toddler can feel like embarking on a grand expedition, filled with excitement but also a sprinkle of anxiety. As parents, we all want to ensure our little ones are comfortable and well-rested, even when we're away from home. So how do we navigate travel challenges while keeping the schedule intact? Let's explore some practical tips and insights that will help you make the journey smoother for an enjoyable family getaway! Episode Highlights Why Maintaining a Sleep Schedule is Crucial Essential Packing Tips for Traveling with Infants & Toddlers Don't Get Into Activity Exhaustion Adapting Sleep Hygiene While Traveling Keep Not a Peep coming from Their Bedroom Our Best Blackout Blinds for Traveling + a Hack Resources: OtterSpace Blackout Curtains here Travel Blanket Hack here Travel Checklist for Infant & Toddler here
Baby sleep schedules are such a hot topic, and in this week's episode, I break down why you must understand the science and your little one's signs that it might be the age to move from 3-2 naps, and protect bedtime, sleeping through the night and finally, some sense of a nap schedule with your little one. Episode Highlights: What age should you switch from 3 - 2 naps with baby? How long can a baby stay awake between naps? How do I know if I need a new nap schedule? Resources: Sample Schedule Generator Follow Tiny Transitions on Instagram Book a Complimentary Discovery Call
In a world where social media can portray perfect, I am keeping it real this week and sharing my experience postpartum, so that people who don't feel like things with a newborn are perfect and also don't feel alone. In this episode, I share my experience on maternity leave, why exactly I couldn't wait to go back to work when I was so blessed to have a baby, and exactly how I took control of things to bounce back to a close version of my former self because having a baby does change you. Episode Highlights: My struggle with postpartum anxiety and intrusive thoughts Lack of sleep & lack of control Unrealistic expectations of new moms How to balance life and motherhood Resources: Follow Tiny Transitions on Instagram Book a Complimentary Discovery Call For Support: Postpartum Support International
Struggling to quiet your mind and fall or stay asleep at night? In this episode, we introduce the "House Tour Hack," a simple yet powerful mindfulness technique designed to calm racing thoughts and guide you into a peaceful slumber. Learn how to mentally walk through a familiar space—whether it's your current home, a childhood memory, or a dream location—and focus on sensory details to ease stress and promote relaxation. Tune in to discover how this creative and soothing hack can transform your nightly routine and help you finally get the rest you deserve. Episode Highlights: Why do some adults wake up at 2 am and struggle to fall back asleep? What is the "house tour" hack? What is the best way to check your cortisol levels? What else impacts why adults don't sleep through the night? Resources: Zenimal: Kids & Adults Device ree Meditation Device Follow Tiny Transitions on Instagram Book a Complimentary Discovery Call
In this episode, I welcome Lily Walla, founder of Auggie to the show. Auggie, is a trusted community app and marketplace for new, expecting, and seasoned parents to connect, share advice, and discover must-have products. Join Founder and CEO Lily Walla on her mission to provide support for parents who are in it from parents who have been through it in this free and supportive community. In this episode, Episode Highlights: What is Auggie and why was it founded? What are the main reasons parents come to & trust Auggie How would a new parent get started with Auggie What practitioners and coaches are on the platform to support new & seasoned parents? Resources: Click Here to Learn More and Join Auggie Follow Auggie on Instagram