The Lab

In this conversation, Kel and Cody discuss NPC bodybuilding divisions and what judges are looking for. They cover the women's divisions, including bikini, figure, physique, and fitness. They highlight the specific criteria and poses for each division, as well as the emphasis on femininity and athleticism. They also mention the high costs associated with competing in women's bodybuilding divisions. Overall, the conversation provides an overview of the different categories and what it takes to succeed in each one. In this conversation, Kel and Cody discuss different categories in bodybuilding, including women's fitness, women's bodybuilding, men's bodybuilding, classic physique, and men's physique. They talk about the criteria for judging each category and the challenges faced by competitors. They also touch on the importance of tanning in bodybuilding competitions. The conversation ends with a Power Talk quote about inspiring others by overcoming fear.

In this episode, Kel and Cody discuss their experiences with ADHD and how it can be affected by exercise. They also touch on topics such as Cody's recent surgery, the controversy surrounding an Algerian boxer at the Olympics, and the political climate. They provide insights into the challenges of living with ADHD, the importance of understanding the condition, and the need for empathy and support. In this conversation, Kel and Cody discuss the intersection of ADHD and fitness. They share personal experiences and provide tips and tricks for managing ADHD symptoms while pursuing a fitness journey. They emphasize the importance of routine, time management, and flexibility. They also highlight the positive aspects of ADHD and encourage listeners to view it as a superpower rather than a disorder. The conversation concludes with a Power Talk quote about facing fear and gaining strength. Chapters 00:00 Introduction and Cody's Surgery 03:13 Kel's Progress and Recovery 06:03 Controversy at the Olympics 10:57 Understanding ADHD and its Impact 17:29 The Role of Exercise in Managing ADHD 19:47 Navigating the Political Climate 27:28 Introduction and Personal Experiences 31:09 ADHD, Routine, and Personality 34:29 Common Struggles for Individuals with ADHD in Fitness Journeys 41:30 Tips and Tricks for Managing ADHD in Fitness 55:34 Power Talk: Facing Fear and Gaining Strength

In this conversation, Kel and Cody discuss various topics, including intensity, their current lives, politics, and the Olympics. They share their thoughts on the upcoming Olympics and the inclusion of new sports like breakdancing. They also talk about their favorite Olympic sports and their experiences with track and field. The conversation is light-hearted and filled with humor. In this conversation, Cody and Kel discuss the importance of intensity in fitness and how to gauge and increase intensity in workouts. They emphasize the need for consistency and pushing oneself to the limit in order to see progress and build muscle. They also discuss different techniques for increasing intensity, such as drop sets, rest-pause sets, and controlled negatives. They highlight the importance of mindset and perspective in approaching intensity and achieving fitness goals. Chapters 00:00 Introduction and Highlight Topic: Intensity 04:06 Current Lives and Thoughts on Politics 09:19 Excitement for the Olympics 13:33 New Sports in the Olympics 15:49 Favorite Olympic Sports 19:07 Discussion on Various Olympic Sports 22:59 Surfing and Conclusion 30:03 Gauging and increasing intensity 36:43 The role of mindset and perspective 49:13 The relationship between intensity and muscle growth 57:41 Conclusion

After a year-long hiatus, Kel and Cody are back in the lab. Cody shares his experience competing in men's physique and winning the overall in the 35 plus masters division. He discusses his decision not to compete in Masters Nationals and his focus on building more size. Kel talks about the challenges of the off-season and feeling strong. Cody talks about the difficulties he faced during his prep, including hitting a wall and dealing with health issues. They also discuss the concept of masters in bodybuilding and the challenges of competing as you get older.

Welcome to the first official episode of The Lab! This episode we wanted to set some misconceptions straight and talk about some of the differences between bodybuilding and general fitness.  Email: thelabfitnessjourney@gmail.com

In this spicy episode of The Lab, Cody and Kel hold nothing back as they dive into their unfiltered hot takes on the fitness industry—from the trends they’re loving to the ones they wish would die already.🎧 Topics we cover:Coaches with no experience handing out garbage adviceWhy “functional fitness” might be the most overused phrase everCarnivore bros, detox teas, and other culty BSHow mental health is (finally) getting a seat at the tableWhy more people lifting weights is a huge winThe power of community in the fitness spaceAnd why how you eat shouldn’t be a political statementWe also kick off the episode with a raw convo about the chaos in the world right now—from tariffs and protests to performative politics—and how it’s all affecting our headspace.Don't forget to follow us on Instagram: @the_lab_fit And join our discord server: https://discord.gg/nzVBbHdzDz

In this conversation, Cody and Kel discuss various topics ranging from personal updates about their lives, including office setups and outdoor activities, to significant current events like the Signal chat controversy involving government officials. They delve into the political landscape, exploring potential candidates for future elections, military and economic concerns, and the implications of AI on job markets. The conversation wraps up with a light-hearted discussion on simulation theory, reflecting on the quirks of life. In this conversation, Cody and Kel discuss their personal fitness journeys, highlighting the mistakes they made along the way. They explore the impact of diet culture, the role of CrossFit, the effects of alcohol, and the importance of understanding stress in relation to performance. They emphasize the need for self-love and the significance of long-term goals over instant gratification.

Life happens—but that doesn’t mean your fitness has to fall apart. In this episode, Cody and Kel get real about lifting through life’s biggest shifts: moving, injuries, job changes, mental health struggles, and relationship ups and downs. We share how to adapt your routine, protect your mental health, and stay on track when life feels chaotic.Inside this episode:👉 How to stay consistent when your schedule is all over the place👉 Why flexibility matters more than perfection👉 Tips for gym anxiety and starting fresh at a new gym👉 Balancing relationships and fitness goals👉 Mental health and training when energy is low👉 Why community and support matter most during tough times🎧 Join the Discord: https://discord.gg/nzVBbHdzDz📲 Follow us on Instagram: https://instagram.com/the_lab_fit

In this conversation, Kel and Cody discuss their personal lives, including moving and home improvements, before diving into fitness topics. They explore the concept of training to failure, different exercise techniques, and the importance of maintaining proper form. The discussion emphasizes the balance between intensity and recovery in workout routines, while also touching on the significance of simplicity in training methods.

In this episode of The Lab Podcast, we sit down with James Bennett, author of Spilling the Tea, to discuss his journey through transition, identity, and the challenges of navigating relationships and community as a trans man.James shares insights from his book, reflecting on 10 years of transition, the emotional process of writing, and the importance of representation. We dive into topics like: • The reality of transition beyond physical changes • Finding (and struggling to find) community in the LGBTQ+ space • How fitness and mental health played a role in his journey • Managing fear, anxiety, and staying true to yourself • Writing as therapy and the challenges of publishing a memoirIf you’re looking for an honest and insightful conversation on what it really means to grow, change, and live authentically, this episode is for you.📖 Check out James’ book: Spilling the Tea📲 Follow James on Instagram: @mrjamesbennett🔔 Subscribe for more conversations like this!Join our Discord Server!

In this episode, Kel and Cody dive into a wide range of topics—from personal health updates and the competitive bodybuilding scene to the evolving political landscape. They discuss the impact of ketamine treatment, the pressures faced by young bodybuilders, and the complex identities of political figures like Arnold Schwarzenegger and Mike Pence, including Pence's surprising stance against Trump. The conversation shifts to America’s growing health crisis, highlighting alarming stats on chronic diseases, mental health struggles, and the role of medication. Kel and Cody explore the need for policy changes to tackle childhood chronic illnesses, the evaluation of mental health treatments, and the influence of capitalism on public health. They also discuss government strategies, transparency in health data, and the potential for universal basic income in response to AI-driven job loss. Throughout, they emphasize the importance of critical thinking in navigating today’s polarized and digital world.

In this episode, Cody and Kel discuss Kel's recovery from a hysterectomy, comparing it to previous surgeries, and delve into the mental health implications of ketamine treatments. They explore the political landscape surrounding RFK's recent confirmation and its potential impact on health policies. The conversation shifts to systemic issues affecting health and access to care, emphasizing the need for a living wage and the challenges faced by low-income individuals. They conclude by addressing the disconnect between political rhetoric and the realities of mental health and economic struggles. In this conversation, Cody and Kel explore the complexities of leadership, societal divides, and the challenges of compassion in a polarized political landscape. They discuss the cult-like nature of the MAGA movement, the importance of finding common ground, and the need for compassion towards those who have been misled. The conversation also touches on the overwhelming nature of news and social media, emphasizing the importance of community support and finding joy amidst resistance.

In this unapologetically raw episode of The Lab, Cody and Kel tackle the question that’s been making waves in the bodybuilding community: Should trans people be allowed to compete? Spoiler alert—it’s not even the right question. They rip apart the ignorance, hypocrisy, and fragile egos fueling this debate, exposing how the conversation isn’t really about fairness—it’s about control, insecurity, and flat-out bigotry. You’ll hear: 💥 The truth about trans athletes in bodybuilding (and why it’s not the “issue” people claim) 💥 The toxic intersection of politics, prejudice, and sports 💥 Why “separate but equal” isn’t equality 💥 The real problem: fragile masculinity and performative outrage 💥 A no-BS call for allies to stop being silent If you’re tired of the same recycled arguments, ready to hear the hard truths, and believe in basic human decency—this episode’s for you.

This week on The Lab Podcast, Cody and Kel dive into the emotional and practical fallout of Trump’s latest executive order targeting trans rights. They discuss the immediate implications for the trans community, including potential changes to documentation, healthcare access, and anti-discrimination protections. Cody and Kel share personal stories, insights, and fears while offering actionable strategies for stress management during turbulent times. They emphasize the importance of community, self-care, and finding ways to stay grounded when the world feels unstable. Tune in for an honest conversation about resilience, resistance, and living your truth, no matter the obstacles.

In this episode of the Lab Podcast, hosts Cody and Kel share personal updates, discuss current events, and dive into the documentary Don't Die, which explores Brian Johnson's obsessive quest for immortality. They examine themes of health, identity, and societal pressures around longevity and personal fulfillment, tying these ideas to the broader topic of recovery. The conversation highlights recovery's critical role in athletic performance and overall health, covering sleep, nutrition, stress management, and techniques like rest days, cold therapy, hydration, and micronutrients. They emphasize the often-overlooked impact of stress on recovery and performance, concluding with the importance of finding balance between action and rest.

In this episode of The Lab Podcast, Kel and Cody dive into everything from setting realistic goals in 2025 to dissecting the chaos of current events—including Cyber Trucks, social media fact-checking, and navigating mental health in a world that feels like it’s on fire (literally and metaphorically). Tune in for their personal fitness goals, insights into staying consistent when life throws curveballs, and a few hilarious tangents about aliens, dystopian marketing tactics, and the importance of taking control where you can. Whether you’re looking to refine your fitness goals or just want to laugh about the madness of 2025, this episode has it all. Follow us on instagram: @the_lab_fit

In this episode, Cody and Kel discuss various topics, starting with personal updates and reflections on the year. They then delve into current events, particularly the recent fascination with drones and UFOs, exploring theories and public reactions. The conversation shifts to a critical discussion on trans youth and healthcare, addressing the complexities of transitioning, the importance of therapy, and the societal implications surrounding these issues. In this conversation, Kel and Cody discuss the importance of mentorship programs, the science of muscle and metabolic adaptation, and how these concepts relate to fitness and nutrition. They explore common misconceptions about metabolism, the components that make up metabolic processes, and strategies to mitigate metabolic adaptation. The discussion also touches on the mindset around food, especially during the holiday season, emphasizing the importance of balance and awareness in dietary choices.

In this episode of The Lab, Kel and Cody dive into how stress impacts your fitness goals – from cortisol spikes and fat storage to poor sleep and disrupted training. They share personal experiences, actionable tips, and mindset shifts to help you manage stress and prevent it from sabotaging your gains. They also discuss the importance of knowing when to pivot your training, how to balance life stress without adding more pressure to fitness, and why sometimes “pulling back” can push you forward. Plus, stay tuned for an honest (and relatable) conversation about healthcare, life challenges, and why resilience matters when things feel overwhelming. What You’ll Learn: • The effects of stress on fat loss and muscle gain. • How cortisol impacts your progress. • Practical ways to manage stress and still hit your goals. • Why small changes and rest days are not setbacks. Timestamps: • 00:00 – Intro and Cody’s 10-Year T Milestone • 08:00 – Stress, Healthcare, and Life’s Challenges • 27:00 – The Science Behind Stress and Gains • 32:00 – Practical Tips to Reduce Stress and Improve Recovery • 42:00 – Recognizing When to Pivot in Training • 47:00 – Power Talk: The Importance of Resilience

In this episode, Cody and Kel discuss strategies for navigating the holiday season without losing track of health and fitness goals. They emphasize the importance of planning, setting boundaries, and making smart choices during social gatherings. The conversation covers how to handle holiday anxiety, the significance of treat meals, and managing leftovers effectively. Listeners are encouraged to enjoy the holidays while maintaining a balanced approach to nutrition and self-care. In this conversation, Kel and Cody discuss strategies for navigating food choices during the holiday season, addressing emotional eating, the impact of alcohol on fitness goals, and practical tips for maintaining healthy habits at gatherings. They emphasize the importance of self-care, flexibility in food choices, and the need to be gentle with oneself during this time of year. Chapters 00:00 Holiday Survival Guide Introduction 09:48 Navigating Holiday Anxiety and Social Gatherings 19:58 Setting Boundaries and Making Smart Choices 29:58 Managing Leftovers and Maintaining Balance 27:00 Emotional Eating and Coping Strategies 29:58 The Impact of Alcohol on Fitness Goals 34:58 Practical Tips for Healthy Holiday Gatherings 39:00 Nurturing Body and Soul During the Holidays

In this episode, Kel and Cody dive into the complex topic of self-sabotage, unpacking why we often stand in our own way and how to break free from those cycles. They explore the root causes, such as fear of failure, perfectionism, and low self-worth, while sharing actionable tips like building awareness, setting small goals, and practicing gratitude. Both hosts share personal stories of overcoming self-sabotage and the power of reframing negative self-talk. The episode also features a heated discussion about Sarah McBride, the first openly transgender member of Congress, and the controversy surrounding her compliance with discriminatory rules. Cody and Kel share differing views on advocacy, strength, and the responsibility of public figures, offering a balanced perspective on the challenges faced by marginalized communities in leadership. The episode wraps up with a reminder of your inherent worth and a call to support yourself and others through challenges, especially during the holiday season. Instagram: the_lab_fit YouTube: https://www.youtube.com/@thelabfitness