In this episode, Kel and Cody discuss their experiences with ADHD and how it can be affected by exercise. They also touch on topics such as Cody's recent surgery, the controversy surrounding an Algerian boxer at the Olympics, and the political climate. They provide insights into the challenges of living with ADHD, the importance of understanding the condition, and the need for empathy and support. In this conversation, Kel and Cody discuss the intersection of ADHD and fitness. They share personal experiences and provide tips and tricks for managing ADHD symptoms while pursuing a fitness journey. They emphasize the importance of routine, time management, and flexibility. They also highlight the positive aspects of ADHD and encourage listeners to view it as a superpower rather than a disorder. The conversation concludes with a Power Talk quote about facing fear and gaining strength.

Chapters

00:00 Introduction and Cody's Surgery

03:13 Kel's Progress and Recovery

06:03 Controversy at the Olympics

10:57 Understanding ADHD and its Impact

17:29 The Role of Exercise in Managing ADHD

19:47 Navigating the Political Climate

27:28 Introduction and Personal Experiences

31:09 ADHD, Routine, and Personality

34:29 Common Struggles for Individuals with ADHD in Fitness Journeys

41:30 Tips and Tricks for Managing ADHD in Fitness

55:34 Power Talk: Facing Fear and Gaining Strength