We are so happy to share this conversation with Kyra Morrison. Kyra is a yoga teacher, holistic nutritionist and reiki energy worker but also so much more. Originally from Mississauga Canada, Kyra found a love for travelling and in turn found themselves through experiencing different cultures and embracing the art of spontaneity. We enjoyed Kyra’s insight on navigating life and their drive to heal and grow and their commitment to their practice and rituals. Kyra has a passion to share their passion in hopes to help others level up and find true healing. Kyra is an example of what it means to be a work in progress, because the work is never done but it’s the moments in between that matter. When we take a step back and admire how far we’ve come and all the work that we’ve put in, we have the opportunity to truly appreciate all that we have in this life and shift our perspective. We really hope this episode resonates with you and hope you enjoy listening to Kyra and feel inspired. If you want to get to know Kyra more, be sure to follow them on instagram at: @kyraczm To keep up with what we're up to, head over to: @theladycodepodcast
Chrissy Powers is our amazing guest this week. During this conversation, we talk about creating your dream life and going after what we truly want in life. Chrissy shares her journey to becoming a therapist and a coach and how she was raised to be open about her emotions and how her family normalized therapy early on in life. Chrissy explains how she continues her journey for self care and mental wellness at every stage of her her life and expresses the importance of these topics. We talk all things motherhood, marriage, building a house and adjusting to life during COVID. We were so inspired by Chrissy and during the intro, we share some exciting news and changes that we have made over the next couple of weeks. Life is short, make it everything you dream it can be. Connect with Chrissy: @chrissyjpowers chrissypowers.com To keep up with what we're up to, head over to: @theladycodepodcast
This week we are joined by Nessa Pullman. Nessa is a writer, yoga teacher and founder of the Flow State yoga, where she shares guided practices including asana, meditations and more. We were both drawn to Nessa because of her specific approach to yoga and her positive mindset around body positivity and self love. She shares her heart and soul and isn’t afraid to be vulnerable and it was so inspiring to have this conversation with her. We loved talking to Nessa about her life experiences, leaving the corporate world and embracing her spirituality. She goes into detail about trusting in the divine timing of the universe and finding her own path. If you would like to know more about Nessa or about The Flow State, we highly recommend following her on instagram, her posts are full of inspiring and uplifting content: @theflowstateyoga To book a yoga session with Nessa, you can view all of her offerings on her website: theflowstate.ca
We are back this week for Part 2 of our conversation with Jana and Mikaela. If you missed last weeks episode, here is a brief recap: Mikaela is a yoga teacher and retreat organizer and you may know her from attending one of her classes. Most recently, Mikaela launched her online platform and gave her clients a place to connect with her and the movement from the comfort of their own homes. If you haven't tried one of her classes yet, we seriously recommend it. Jana is a true entrepreneur business woman. She is a life coach, a podcaster and she is expanding her resume with graphic design. She is the intuitive friend you can go to for advice about anything and has the true power to help you reveal the tools and answers you're looking for by shining a light on the power you have within you. In this part, we talk about the creation of The Divine Feminine Expression, an event (and following) where they give women a safe and supported space to be open and vulnerable. Journal prompts, movement, breathwork and stunning goddess portraits are just a few of the offerings from these amazing events. We will be diving deep into this and the subject of the feminine in part 2! With a passion and background for health, mental wellness and personal growth, we are so grateful for this conversation with both Jana and Mikaela. Connect with Mikaela: @mikmill mikmill.com Connect with Jana: @jana.wollesen @wildlygracefulcoaching @itswildpodcast Keep up with upcoming events: @divinefeminineexpression To stay in touch with the Ladies, follow along at: @theladycodepodcast @thestateofanavrin @samanthakoherflower
This week we are so thrilled to welcome Jana and Mikaela. This conversation is full of authenticity and good takeaways because both Jana and Mikaela are truly out there living their best, most fulfilled lives in the most raw and honest way. Tears were shed during this deep and vulnerable conversation. Mikaela is a yoga teacher and retreat organizer and you may know her from attending one of her classes at Jaybird or Lagree. Most recently, Mikaela launched her online platform and gave her clients a place to connect with her and the movement from the comfort of their own homes. If you haven't tried one of her classes yet, we seriously recommend it. Jana is a true entrepreneur business woman. She is a life coach, a podcaster and she is now expanding her resume with graphic design. She is the intuitive friend you can go to for advice about anything and has the true power to help you reveal the tools and answers you're looking for by shining a light on the power you have within you. Together, Jana and Mikaela created the Divine Feminine Expression, an event (and following) where they give women a safe and supported space to be open and vulnerable. Journal prompts, movement, breathwork and stunning goddess portraits are just a few of the offerings from these amazing events. We will be diving deep into this and the subject of the feminine in part 2! With a passion and background for health, mental wellness and personal growth, we are so grateful for this conversation with both Jana and Mikaela. We encourage you to connect with Jana and Mikaela further for more goodness and inspiration. We promise you wont be disappointed: Connect with Mikaela: @mikmill mikmill.com Connect with Jana: @jana.wollesen @wildlygracefulcoaching @itswildpodcast Keep up with upcoming events: @divinefeminineexpression To stay in touch with the Ladies, follow along at: @theladycodepodcast @thestateofanavrin @samanthakoherflower
This week we sat down to chat with Chelsey Jade Curtis. She is an holistic health coach, podcast host and the co-creator of the Balanced Boss Course. An online webinar style course that combines her knowledge of health and her best friend Jaci’s knowledge of business and being an entrepreneur in a millennial world. Her podcast What We Said, that she co-hosts with Jaci has over 5 million downloads and a significant following, we knew we had to sit down with her and really get to know her story and background. Chelsey doesn’t hold anything back during this episode, we go deep into her struggle with body image as a teenager, how it manifested into an eating disorder into her early 20’s and how she “healed” herself with the help of therapy and a deeper understanding for health and wellness. We talked about her journey to become a health coach, her experience with clients as well as why she (along with Jaci) started their podcast and their course, the Balanced Boss. Chelsey is full of self awareness and excitement for life. She is truly an inspiration to talk to and a joy to follow along with. If you would like to know more about Chelsey and what she has to offer, we encourage you to check her out - links below: Chelsey Jade - Instagram What We Said Podcast - Instagram The Balanced Boss - Instagram Chelsey Jade - Health Coach and blog Again, we thank you for listening and appreciate all the love! To follow along with what we're up to, you can find us at the following: theladycodepodcast thestateofanavrin samanthakohlerflow
On this week’s episode we are talking all things Breathwork. Our experiences during past sessions and Sam’s decision to become a Breathwork Practitioner. Sam goes into detail about her program and how she is both healing her traumas through the breath while also learning how to conduct Breathwork sessions with others so that she can be a resource to those struggling to break free from their own anxiety and trauma. Kellyn shares her experience with previous Breathwork sessions and talks about the session she had with Sam - what came up for her and what she was feeling. This leads to us discussing the origins of trauma within our own lives, how it manifests within the body and that trauma looks different for each person. We also touch on dealing with trauma of those who have passed and our faith in something bigger and something after this human life. Of course, we talk about Radical Forgiveness and how we are working on setting our souls free from the pain we’ve experienced throughout our lives. Sam explains the breath technique CCB or Conscious Connected Breathwork and goes into detail about the physical and mental benefits of this technique (or Breathwork in general). Breathwork is a powerful tool and Sam is so excited to be sharing this episode and her experience with our listeners. She is also available if you are curious to learn more about Breathwork or if you would like a session with her. We are both so happy to incorporate our practices and passions into this podcast and share techniques with you to truly live in alignment with your best self. To learn more and stay connected, follow along with us on Instagram: @theladycodepodcast @thestateofanavrin @samanthakohlerflow
This week we are joined by Michelle, you may know her as BootyByMich online. She is an amazing fitness instructor but most importantly, an entrepreneur navigating the business space while also maintaining her personal sense of wellness and connection to self. Mich shares her background, moving to Vancouver and her drive for health and wellness. She talks about what inspired her to get into fitness, who or what inspires her now and her opinion on the importance of the mind/body connection. We also get into the A.S.S. Class, how it came about and how she moved the class from the studio to her online platform so that she could keep up with the demand. She shares her career pivot during a pandemic and how she was able to move her business and clients to an online space and how that’s going for her so far. Kellyn and Michelle touch on dating in Vancouver and how they are both calling in an organic type of love - and their thoughts on dating apps (kindred souls). We are so grateful for the takeaways from this episode. We feel inspired by Michelle’s energy and her drive to continually push the bar as a woman in the entrepreneurial world. If you’re wanting to try out Michell’s workouts, check out her IGTV on Instagram @bootybymich or go directly to her website bootybymich.com If you feel called to it, please subscribe to The Lady Code and rate this episode. To follow along with what we're up to and to stay connected, you can find us at: @theladycodepodcast @samanthakohlerflow @thestateofanavrin
On this episode we are talking about our personal journeys with food, the diets we’ve tried over the years, and why we’re letting go of labels and saying no to dieting at this stage of our lives. We discuss at what age we started our first “diet” and the self limiting beliefs about ourselves that lead us to that decision and what kept us on the diet mindset until learning to love ourselves and start making changes from within. The book Radical Forgiveness is mentioned and Kellyn shares her mindset shift since reading and applying the principles of Radical Forgiveness to her life. Download or purchase Radical Forgiveness: Amazon: Radical Forgiveness Our experiences with Saturn Return, Sam reflects on what she learned while Kellyn shares being in the thick of hers and how her life is going through a shift. If you feel triggered by this episode, please reach out to us or a friend and if needed, visit the link below for further support: eatwellhealthcentre.ca If you feel called to it, please subscribe and rate this episode. To follow along with what we're up to, you can find us at: @theladycodepodcast @samanthakohlerflow @thestateofanavrin
We close out of the year by reflecting on everything that happened while looking ahead at what's to come in 2021. In this episode, we chat about our best memories, biggest lessons we've had to learn and what we're manifesting for the new year. Find us: @theladycodepodcast @samanthakohlerflow @thestateofanavrin