The Laura Jane Layton Show – Silencing Your Inner Bully ®

Have you ever wondered why nagging aches or sudden stiffness seem to appear out of nowhere, especially during big hormonal shifts? In this episode, Stacey Roberts breaks down the hidden connection between hormones and musculoskeletal pain. From estrogen's role in joint lubrication to cortisol's effect on inflammation, Stacey explains how your chemistry can directly influence your comfort and mobility. Join us for a conversation that will help you understand your body in a whole new way.   Key takeaways to listen for  How hormonal changes during perimenopause and menopause influence joint and muscle pain Why cortisol and chronic stress amplify inflammation and tension in the body The surprising connection between gut health and pain sensitivity Practical tools like diaphragmatic breathing and gentle movement to reduce discomfort How lifestyle shifts in nutrition, rest, and recovery can restore resilience   Resources mentioned in this episode The Pain Free Formula by Stacey Roberts | Paperback and Kindle    About Stacey Roberts Stacey Roberts, PT, MBA, MSN, RN, is a physical therapist, holistic registered nurse, and functional medicine specialist with more than 30 years of experience helping patients achieve lasting health. She is the founder of New You Health & Wellness, where she blends physical therapy, hormone optimization, gut health strategies, and integrative medicine to create individualized care plans. Stacey has guided patients worldwide through pain reduction, improved vitality, weight loss, and fertility challenges, using both evidence-based treatments and timeless holistic practices. A published author, mentor to medical professionals, and former associate clinical professor, Stacey has been featured on World News Now, Oprah, and multiple Australian media outlets. Her upcoming book, The Pain Free Formula, offers a practical roadmap to overcoming joint and muscle pain without surgery or drugs.   Connect with Stacey Website: New You Health & Wellness Podcast: The Pain Free Formula | Apple Podcasts  LinkedIn: Stacey Roberts PT, RN, MBA, MSN  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When you give and give, it's easy to forget yourself. In this week's challenge, Laura Jane reminds you that even the smallest pause can make a big impact. The Five-Minute Friend is your invitation to slow down, breathe, and enjoy something simple, just for you. Take those moments and notice how quickly your energy, focus, and mood begin to shift.   Connect with Us ●  For more information, visit https://LauraJaneLayton.com  ●  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow ●  For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/       SPONSOR  All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever asked yourself, Who am I becoming? In this inspiring conversation, Mike Kelly shares how learning to lead yourself first can transform every area of your life. From defining success on your own terms to creating a mission statement that actually guides your daily choices, Mike offers practical wisdom for busy, high-achieving women who feel stretched thin.   Key takeaways to listen for  Why leading yourself first is the foundation for inspiring others The three powerful life-planning questions to clarify your purpose How to create a personal mission statement that guides daily choices The role of boundaries, reflection, and celebration in avoiding burnout One practical exercise you can try this week to start painting your vision   Resources mentioned in this episode Leaderfluence by Mike Kelly | Paperback, Hardcover, and Kindle    About Mike Kelly Mike Kelly stands out not only as a CERTIFIED FINANCIAL PLANNER™ professional but also as a certified executive coach, Certified Life Coach, business advisor, and dedicated board member. Mike is also board director at Warsaw Federal Savings and Loan of Cincinnati. He's renowned for his unique blend of strategic thinking, hands-on analysis, and a relentless emphasis on outcomes.   Connect with Mike Website: Right Path Enterprise, LLC | Kelly Financial Planning, LLC  LinkedIn: Mike Kelly, CFP®, CPC, RLP®    Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

So many of us live on autopilot—pushing through the day with our heads, while our hearts and bodies are left behind. Licensed therapist and author Cynthia Schwartzberg joins us to explore what happens when we finally pause, reconnect, and listen to our inner wisdom. From releasing the inner critic to finding simple daily resets, Cynthia shows us how to interrupt burnout, reframe old beliefs, and reclaim our authentic voice. Key takeaways to listen for  What it means to live in a "head-driven" world and the toll it takes  How to quiet the inner critic that rides us harder than anyone else  Signs you're living on autopilot and how to step back into authenticity  Quick, practical resets you can use anytime: horizontal breaks, grounding, music, gratitude lists  The difference between empathy and compassion and why compassion prevents burnout  One-minute grounding and cross-patterning exercises you can use before stressful meetings    Resources mentioned in this episode Brainspotting by David Grand Ph.D. | Paperback and Kindle The Curious Voyage by Cynthia Schwartberg | Paperback, Hardcover, and Kindle  The Compassion Institute    About Cynthia Schwartzberg Cynthia Schwartzberg, LCSW, is a therapist, trainer, and author with a lifelong passion for teaching and guiding others toward growth. Her journey began with a love of helping—whether tutoring friends, supporting students with physical challenges, or teaching swimming. After earning a Bachelor of Arts in Psychology from American University, she pursued a path of unconventional learning, combining counseling, dance, and independent study.   Dedicated to self-discovery as much as professional expertise, Cynthia immersed herself in personal growth groups, spiritual teachings, and healing practices including meditation, Reiki, Core Energetics, Mariel Healing, and B.R.E.T.H. work. Today, she integrates these tools into her therapeutic and training work, offering clients and practitioners alike practical pathways to greater authenticity, resilience, and healing. She is also the author of The Curious Voyage to Authenticity.   Connect with Cynthia Website: Cynthasis  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When life feels heavy or distracted, a simple glance can shift everything. In this episode, Laura Jane invites you to pause once a day and name three things you're grateful for, and then go one step further by noticing why. From your water bottle to your workspace, the "why" brings your gratitude to life. Try this daily practice and see how quickly your energy changes. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We all wrestle with self-doubt—that little voice that says we're not enough, no matter how much we accomplish. In this powerful conversation, Mr. Jay unpacks why our brains default to the negative, how insecurities sabotage our confidence, and what practical tools can help us build real self-worth. From setting daily intentions to redefining success, you'll walk away with strategies to silence your inner critic and own your confidence at work, at home, and within yourself. Key takeaways to listen for  Why our brains naturally default to negative thoughts  The difference between cockiness and true confidence  Daily intention practices (including the "word of the day" method)  The connection between gratitude and genuine happiness  How coping mechanisms from childhood can sabotage adult relationships  One simple self-affirmation to use every time you make a mistake   Resources mentioned in this episode The Science of Happiness Course Mel Robbins   About Mr Jay Mr Jay is a certified Betrayal Trauma Practitioner and Relationship Coach with over 20 years of experience in mental health, counseling, and education. Holding degrees in Therapeutic Recreation, Theater, Psychology and a Master's in Teaching, he combines academic expertise with compassionate guidance to help individuals heal from trauma, build self-worth, and strengthen relationships. An author and lifelong learner, Mr. Jay is dedicated to empowering others through transformative tools, practical advice, and unwavering support. Connect with Mr Jay Website: Mr Jay Relationship Coach LinkedIn: Mr Jay Relationship Coach Facebook: MrJayRelationshipCoach  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

In this episode, Martine Cohen, a life strategies and leadership coach, helps us explore how we can shed the limiting beliefs and layers that often hold us back from achieving true freedom. She discusses the importance of self-awareness and the need to reframe our thinking to live a life aligned with our true selves. Join us for a deep dive into self-leadership and how to reclaim your authentic power to live a more fulfilling and intentional life. Key takeaways to listen for  How to recognize and release limiting beliefs that hold you back The power of being curious about your feelings and actions, rather than judging them Why it's essential to prioritize yourself and how this impacts your ability to serve others How anxiety can be both a motivator and a signal to explore deeper issues The importance of creating consistency in your self-care routine to build trust with yourself How understanding the layers we've developed can lead to personal and professional breakthroughs   Resources mentioned in this episode No More Layers by Martine Cohen | Paperback and Kindle    About Martine Cohen Martine Cohen is the founder of No More Layers and a best-selling author who helps individuals and executives break free from limiting beliefs, fears, and conditioning that keep them from living authentically. Using the metaphor of "layers," she guides clients through a transformational process that builds confidence and clarity from the very first session.   Martine's journey into this work began in 2016, after a near-fatal car accident and concussion became a profound turning point in her life. Through her recovery, she discovered how to rewire her brain, reclaim her identity, and realize that we are far more than our beliefs or mental constructs. Today, she brings that insight forward to empower others to move from merely surviving to truly thriving.   Through her strategic approach, intuitive coaching, and practical tools, Martine helps people dissolve the patterns that hold them back, create personalized roadmaps for success, and step fully into their own vision of freedom. In addition to her private coaching and executive consulting, Martine is also a keynote speaker and sought-after podcast guest.   Connect with Martine  Website: Martine Cohen  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We often label ourselves or others as "picky," but that word carries shame and judgment. In this challenge, Laura Jane invites you to swap "picky" for "particular" and see how it feels. Being particular reflects thoughtfulness, intention, and care instead of criticism. Try on this word swap, notice your reactions, and discover how a small language change can shift you toward confidence and self-ownership.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We all carry beliefs that quietly shape how we live, work, and love—sometimes helping us, sometimes holding us back. In this conversation, Carissa Karban shares her own journey of dismantling limiting beliefs, navigating shame and safety, and learning to live with more curiosity, courage, and authenticity. You'll discover fresh perspectives on self-reflection, reframing old narratives, and making space for the version of you that's ready to expand.   Key takeaways to listen for  How limiting beliefs form in childhood and why they often linger into adulthood The role of gratitude and compassion in reframing old beliefs Curiosity as a tool to interrupt shame spirals and self-criticism What it really costs us to stay stuck in familiar patterns The power of reframing and listening to your body's signals Why setting and enforcing boundaries builds confidence and self-worth  A simple reflection question to challenge your beliefs this week      About Carissa Karban Carissa Karban is a guide for visionaries, leaders, healers, and changemakers who want to reconnect with who they truly are beneath the noise. Her work blends embodied leadership, somatic intelligence, and community ritual to help people access the wisdom they already carry.   She is the founder of The HEAL Collective, a living experiment in slowing down, listening deeply, and reconnecting with the wild within and around us. She is also the co-creator of Astropuffs, a digital sanctuary where AI companions invite players to awaken, reflect, and reconnect with themselves and others.   Walking between structured systems and intuitive knowing, Carissa bridges leadership development with ancestral medicine, the seen with the unseen. At the heart of her mission is a commitment to challenge the status quo, cut through illusion, and help others live and lead from truth.   Connect with Carissa  Website: The HEAL Collective | AstroPuffs LinkedIn: Carissa Karban   Instagram: @wild_moss_ Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Ever catch yourself stuck in a loop of doubt, procrastination, or over-giving? In this insightful conversation, Dr. Philip Agrios reveals how self-sabotage isn't weakness—it's your brain's way of protecting you. By understanding your inborn sabotaging trait and learning to use its antidote, you can break destructive cycles, improve relationships, and accelerate both personal and professional growth.   Key takeaways to listen for  Self-sabotage redefined as a built-in form of self-protection The three inborn sabotaging traits: Supplier, Director, and Communicator Antidotes that make self-sabotage impossible Practical ways to shift family, staff, or business dynamics using protective sequences The single subconscious word that undermines every goal   Resources mentioned in this episode Life's One Law by Philip Agrios | Paperback and Kindle  About Philip Agrios Philip C. Agrios, DC, DACBSP is a self-sabotage specialist, business consultant, as well as a best-selling author & international speaker, who teaches his clients how to have more influence and freedom to achieve self-mastery in everything they do. His discovery of the Inborn Sabotaging Trait and the Antidote to switch it off immediately allows him to quickly and precisely pinpoint the blocks that surround people in their professional and personal life.   Dr. Agrios' life experiences, although filled with many tragic events, have prompted him to dedicate his life to teaching his discovery. He has written books and created seminars, internet courses and other avenues so others may be helped using the same principles as he did to continue on their journey of life, thereby attaining optimal health, wealth and happiness.   Connect with Philip Website: The TNOW Method | TranscendNOW.biz LinkedIn: Dr. Philip Agrios  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Instead of replaying the negatives at the end of the day, what if you chose one kind thing you did for yourself? In this week's challenge, Laura Jane guides you to reflect on your small wins, like resting when needed, eating well, or showing patience. This simple shift helps you see yourself with more compassion. End your day with gratitude, and wake up feeling more empowered. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

When worry takes over, peace can feel out of reach. In this enlightening conversation, Michael Kohan shares how to stop overthinking and start seeing worry as useful information for what it is. Through mindset shifts, language changes, and simple daily practices, he shows how to replace fear with calm clarity. If you are ready to trust yourself and quiet the noise, this episode will guide the way.   Key takeaways to listen for  Why emotions like "worry" are valuable signals and not just hindrances How to balance and practice handling both light and shadow in life A daily practice that helps you reset and return to calm Why "should" creates shame and what to say instead The difference between confidence based on accolades and esteem built on self acceptance    Resources mentioned in this episode Rutgers University  Best Sellers - Books - The New York Times    About Michael Kohan Michael Kohan is a certified life coach and host of the Elevate Life Project, where he helps adults at career and life crossroads transform worry into clarity and calm action. As an ICF credentialed coach, he combines mindset training, emotional intelligence, and habit design to guide clients in interpreting emotions as information, aligning with values, and creating sustainable growth practices. Being a former corporate professional who transitioned into yoga and personal development, Michael has led teacher trainings, international retreats, and now works primarily online. His approach emphasizes self esteem over external confidence, encouraging clients to accept both strengths and weaknesses while building resilience, releasing shame, and cultivating calm clarity in everyday life.   Connect with Michael Website: Elevate Life Project  Podcast: Elevate Life Project | Apple Podcasts and Spotify LinkedIn: Michael Kohen | Elevate Life Project Facebook: Elevate Life Project Instagram: @elevatelifeproject YouTube: Elevate Life Project Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

It's easy to let the inner critic take over, reminding us of every mistake and missed goal. But what if that voice could become a cheerleader instead? In this empowering episode, life coach Rebecca Olson explores how to reframe negative self-talk, redefine success on your own terms, and create intentional practices that build satisfaction, balance, and joy—shifting the mindset from "never enough" to "I am proud of me." Key takeaways to listen for  Why your inner critic may actually be trying to help you How to move from "never enough" to practicing satisfaction daily Tools for creating a work-to-home transition that actually works Why rest is a productivity tool, not a reward How to redefine success as a whole, integrated human being Simple ways to celebrate yourself without waiting for big milestones   Resources mentioned in this episode The 7 Habits of Highly Effective People by Stephen R. Covey | Paperback, Hardcover, and Kindle  The High 5 Habit by Mel Robbins | Paperback, Hardcover, and Kindle InsightTimer  ReTrain Your Brain: Daily Calm | App Store   About Rebecca Olson Rebecca Olson is a certified professional life coach who helps women navigate the transition into working motherhood with clarity and confidence. Drawing from her own experience of balancing career and family, she empowers moms to redefine success, align their goals at work and home, and create thriving lives without sacrificing what matters most. A graduate of San Diego State University and the Professional Christian Coaching Institute, Rebecca is a member of the International Coaching Federation and recognized as a leading life coach by the Coach Foundation.   Connect with Rebecca Website: Rebecca Olson Coaching Podcast: Ambitious and Balanced Working Moms | Apple Podcast   LinkedIn: Rebecca Olson  Instagram: @rebeccaolsoncoach Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

How often do you catch yourself saying, "I don't want this" or "I hate when that happens"? In this week's challenge episode, Laura Jane invites you to flip the script and practice saying what you do want instead. Whether it's about food, rest, or daily choices, identifying what you do want can turn frustrations into clarity and transform obstacles into actionable goals. Dive in! Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Ever catch yourself spiraling over something small and wondering why it feels so big? In this episode, Cedric Bertelli unpacks how emotions are formed, why old patterns keep resurfacing, and why pushing them down doesn't work. He shares a simple method to tune into your body, allow emotions to resolve, and integrate past imprints so you can reclaim energy, clarity, and presence in everyday life.   Key takeaways to listen for  The science of emotional predictions and how the brain "gets it wrong" Why trauma is about dissociation, not just the event itself The deep truth behind "big T" vs. "small t" trauma Cedric's 90-second process for resolving emotional spirals How integration, not suppression is the path to emotional freedom   About Cedric Bertelli Cedric Bertelli is the founder and director of the Emotional Health Institute and an Emotional Resolution® Master Trainer. A certified EmRes® practitioner and facilitator, Cedric specializes in helping individuals resolve anxiety, depression, anger, phobias, and other disruptive emotional patterns.   Fluent in English, French, and Spanish, he works internationally with clients and trains professionals—including therapists, coaches, educators, and healthcare providers—to integrate Emotional Resolution® into their practice. In addition to his client sessions, Cedric also teaches parents, educators, and children how to use self-emotional resolution to restore calm and resilience in daily life.   Through his leadership at the Emotional Health Institute, Cedric is dedicated to making the tools of Emotional Resolution accessible to anyone seeking freedom from unwanted emotional reactions and greater emotional well-being.   Connect with Cedric  Website: Emotional Health Institute LinkedIn: Cedric Bertelli Instagram: @cedricbertelli  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We all sleep—but are we waking up truly rested? In this episode, Karese Laguerre, a myofunctional therapist who helps clients strengthen airway muscles for better breathing and sleep. She reveals why poor breathing is a hidden disruptor of rest and how simple practices like nasal hygiene, tongue posture, and throat exercises can transform your nights so you wake up refreshed and energized.   Key takeaways to listen for  "Six-pack abs vs. beer belly" analogy that explains airway muscle strength The proper daytime breathing posture: nasal breathing, lips closed, tongue on the palate Benefits of having bedtime routines and nasal hygiene  Why consistency in bedtime matters more than duration A four-minute conscious breathing exercise set to music that strengthens your airway   About Karese Laguerre Karese Laguerre is a myofunctional therapist, registered dental hygienist, and mother of four whose personal journey uncovered the life-changing impact of orofacial myofunctional disorders (OMDs). After years of watching her children struggle with snoring, chronic congestion, bedwetting, and ADHD diagnoses, Karese discovered that dysfunctional breathing and oral posture were at the root.   A graduate of the University of Medicine and Dentistry of New Jersey and certified through the IAOM, she has completed over 100 hours of advanced training and now serves as a practitioner, speaker, and educator. Through her practice, The MyoSpot, Karese helps clients restore healthy breathing, improve sleep, and create healthier homes. Connect with Karese Website: The Myo Spot  LinkedIn: Karese Laguerre TikTok: @themyospot Facebook: The Myo Spot - Myofunctional Therapy  Instagram: @themyospot Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

We all hit those moments when energy dips—a meeting that drags on, a conversation that feels endless, or the post-lunch slump. In this solo challenge episode, Laura Jane shares quick, practical resets you can do without leaving your chair. From wiggling your toes to intentional breathing and soft focus, these simple shifts can calm stress, boost oxygen flow, and bring you back to presence anytime, anywhere.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

Sometimes life looks successful on the outside but feels unfulfilling on the inside. In this conversation, transition coach and author Lena Wilson reveals how to recognize when your definition of success has shifted, how to let go of guilt for choosing yourself, and why exploration is the key to finding what fuels you now. Through her own journey of leaving a 25-year HR career and rebuilding after personal challenges, she shows how to reclaim joy, create clarity, and confidently step into your next chapter.   Key takeaways to listen for  How to recognize when gratitude isn't enough and why it's OK to desire more Redefining success as your seasons of life evolve Why exploration and curiosity are key to reigniting joy Lena's story of leaving a 25-year HR career to pursue purpose Creating options for your ideal life and rejecting "default living"   Resources mentioned in this episode Broken Hearts Still Shine by Lena Wilson | Paperback and Kindle  About Lena Wilson Lena M. Wilson is a Transition Coach and the Founder of Real Inspiration LLC, a coaching and consulting company.   With over 25 years of corporate HR and coaching expertise, including experience with Fortune 500 companies, Lena understands the challenges of career pivots, personal transitions, and organizational change. Through her signature framework, The Transition Blueprint™, Lena empowers clients to overcome fear, uncertainty, and overwhelm.   She equips them to build resilience, rediscover hope, and transform doubt into clarity and confidence. With actionable steps, they achieve their goals with renewed focus. The Transition Blueprint™ is a proven framework built on six powerful pillars that guide you through stages of transition.   This structured approach addresses mindset, emotional intelligence, strategic clarity, and momentum, ensuring that her clients don't just react to change but they navigate it well with intention.   Connect with Lena Website: Real Inspiration, LLC  Instagram: @coachlenawilson  Facebook: Coach Lena Wilson  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  

Shame often sneaks in as "I should be different" or "I'm not enough." In this episode, Jacquelyn Emery explores how to let go of those heavy "shoulds," stop shaming ourselves for being human, and choose curiosity over criticism. Learn how to shift self-talk into compassion, embrace your true value, and step confidently into the driver's seat of your life.   Key takeaways to listen for  How to turn inward when you feel triggered instead of blaming outward The "purse on the hook" analogy for carrying and setting down shame, anxiety, or neediness Why replacing shame requires clarity on what you want instead Turning up the volume on your true self instead of trying to change the station Hidden costs of measuring yourself by others' standards   Resources mentioned in this episode Ep14: Embrace An Unapologetic Self-Love for an Authentically Empowered Life with Jacquelyn Emery | Apple Podcasts    About Jacquelyn Emery Jacquelyn Emery is a certified Life Coach who works with clients to increase emotional well-being, energy, and motivation. She specializes in helping busy women with time management, life balance, and building the confidence to live authentically. Through her signature Life in the Driver's Seat coaching program, Jacquelyn empowers clients to step out of autopilot and take intentional control of their lives. Connect with Jacquelyn Website: Jacquelyn Emery Coaching  Podcasts: Life in the Driver's Seat | Spotify  LinkedIn: Jacquelyn Emery Instagram: @jacquelynemery   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.  

What if the answers you've been searching for are already inside you? In this episode, Jenn Cohen is back to brings a powerful weekly challenge: connect with your intuition through a simple seven-day automatic writing practice. Whether you've been second-guessing a decision, overthinking commitments, or juggling expectations, Jenn shares how dedicating just five minutes a day can bring clarity, guidance, and peace.    About Jenn Cohen Jenn Cohen is an intuitive consultant, spiritual channel, and former executive with over 27 years in the entertainment industry. After decades of leading teams and navigating high-stakes environments, she felt called to help others reconnect with their inner wisdom. Today, Jenn supports individuals and organizations in aligning with clarity, purpose, and energetic guidance, whether through intuitive coaching, spiritual channeling, or connecting with transitioned loved ones and pets. Her work is rooted in the belief that intuition isn't a gift for the few; it's an innate compass available to everyone. Through sessions, workshops, and energy readings, Jenn helps clients build a consistent relationship with their intuition, especially in moments of doubt or transition. Grounded, kind, and deeply intuitive, she brings both lightness and depth to the practice of self-trust, reminding us that our inner knowing is not only real, but always available.   Connect with Jenn  Website: JENN COHEN  Instagram: @jenncohenintuitive LinkedIn: Jenn Cohen Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.