The Lesline Does Wellness Podcast

Today's episode is a solo episode with yours truly, Lesline Pittman, Your Favorite Nurse Yogi. Listen in on today's episode as we discuss how to embrace ease as a new mom. Is it really possible? Want more yoga and wellness? https://www.leslinepittman.com

Happy Mother's Day! In honor of Mother's Day listen in on this special episode on how to really get rest as a new mom. Is it really possible? Learn about Dr. Akhu below: "Dr. Akhu is a licensed clinical psychologist specializing in stress management, trauma, and spirituality. She is a former president of the New York Association of Black Psychologists. In addition, Dr. Akhu is a renowned workshop facilitator and trainer for the NYPD Hostage Negotiator Team. She is an acclaimed author of seven self-help books; the latest is Cultivating Inner Peace: A Sustainable System for the Professional Black Women. Dr. Akhu is a wife and mom that knows what it feels like to be overwhelmed and weighed down by all the roles of a Black woman. That is why she founded and is the trailblazer for Sista Peace. Her community helps Black women replace toxic stress with inner peace. Sista Peace helps Black women overcome stress that leads to feeling tired, irritable, leading to illness and challenges in social relationships and live in inner peace that helps you stay grounded, centered in well-being, emotional, and physical nourishment, positive relationships, community support, joy and peace, even admits daily life challenges." Connect with Dr. Akhu here: https://sistapeace.com/ Linkedin: https://www.linkedin.com/in/drakhu/ Instagram: https://www.instagram.com/sista.peace/ For yoga and wellness connect with Lesline here: https://www.leslinepittman.com/

Welcome to Season 2. We’re going to hear Jessica Luzincourt, Social Worker and Mother of 3. She is my dear friend and an incredible wealth of knowledge. Listen in on her birth stories and how she knew she wanted to a Social Worker to help other moms like her.  Jessica also shares how to be gentle with yourself as a new mom and how we can do it in 1 easy step: Grace.  Want to connect with Jessica? Follow her here: https://www.tiktok.com/@imjesshere22?_t=8c4XM4wWkx8&_r=1 Want more health and wellness tips? https://www.leslinepittman.com/

Meet Rosemary @JustSimplyRosemary the Kid Yogi, she is the mom to an 11 month old baby girl. Here's her story: Being a new mom is both rewarding and challenging, but finding time for self care is essential. In this video, we meet Rosemary who is balancing the demands of motherhood with the importance of self care. Despite the challenges of caring for her 11-month-old daughter, this mother has found a way to make time for yoga, which she uses as a form of self care. Through her story, viewers will see how she incorporates yoga into her daily routine, and the positive impact it has had on her life. This video is a must-watch for any new mom looking for inspiration and practical tips on how to make time for self care, and the power of yoga to help create balance in the midst of motherhood. Join us for an uplifting and empowering discussion about the importance of self care for Black new moms. How to Connect with Rosemary: https://www.instagram.com/rosemarythe... Want more yoga and wellness? https://www.leslinepittman.com

Meet Rinda, mom of 2, lover of plants, and finding her way to heal through the use of yoga. Follow the journey of Rinda a mother of 2 as she shares how she learned to stay committed to her healing journey through the power of yoga. Struggling with the challenges of everyday life and past trauma, she discovered the transformative effects of a regular yoga practice. Through breathwork, mindfulness, and meditation, she found a deeper connection with herself and the strength to overcome obstacles on her path to healing. Join us as she shares her story of resilience, self-discovery, and growth, and how yoga has become an essential tool in her journey towards inner peace and wellbeing. Whether you're a seasoned yogi or new to the practice, this video is sure to inspire and motivate you to embrace your own healing journey. Don't miss this powerful story of transformation and hope! Want to connect with Rinda? https://www.instagram.com/_rindaaaa/ Want more yoga and wellness? https://www.leslinepittman.com

Meet Ann-Marie, mom, author, and soon to be Certified Yoga Teacher. In this video, Ann-Marie shares her story about finding quiet time amidst the chaos of motherhood. Despite the demands of her full-time job and being a wife, she has found a way to make time for herself and her yoga practice. Through her journey, viewers will see how she incorporates yoga into her daily routine, and the positive impact it has had on her life. Her story is a testament to the importance of self care, especially in the face of the many challenges that come with being a new mom. https://www.instagram.com/wordswithgarden/ The Lesline Does Wellness Podcast Grab your free 7 day yoga challenge here: https://app.flodesk.com/form/6348b9a0bbb1bfb74f5323ba/build

Meet Merlyn, mom of 3 littles and entrepreneur. Check her out here: https://www.beautybymerlzz.com In this episode, we hear from Merlyn who shares her story about having a panic attack while pregnant. During her pregnancy, she experienced a panic attack that left her feeling overwhelmed and scared. But through her journey, she learned valuable coping strategies such as yoga that helped her overcome her anxiety and find peace in the midst of pregnancy. This video is an inspiring and educational resource for anyone who has experienced or is currently experiencing anxiety, especially during pregnancy. Whether you're a soon-to-be mom or simply someone looking for support and guidance, this video is a must-see for anyone who wants to learn more about the unique challenges faced by Black moms and how to overcome them. So join us for an uplifting and empowering discussion about motherhood, mental health, and the power of self-care. Want to connect with Merlyn check her out here: Website: https://www.beautybymerlzz.com FB: https://www.facebook.com/profile.php?id=100082064234868 IG: https://www.instagram.com/beautybymerlzz/ Want more yoga and wellness? Check out: https://www.leslinepittman.com The Lesline Does Wellness Podcast

leslinedoeswellness WON BEST IN HEALTH & WELLNESS 🥹😭 for The 2023 Buy From A Black Woman Awards!!I am honored that all of you voted for me. The community I’ve cultivated the past 2 years has been beautiful. Thank you so much for all of the votes.Congratulations to all of the winners and nominees. It was a pleasure meeting you all in person.Thank you Nikki Porcher for creating a platform, a community, a safe space for Black Women to be celebrated. https://www.leslinepittman.com/

Today, we're diving into the incredible world of IV hydration and exploring the multitude of benefits it offers for your overall well-being and vitality. 💧 What is IV Hydration? 💉 Intravenous (IV) hydration is a method of delivering fluids, electrolytes, and essential nutrients directly into your bloodstream. It's a safe and efficient way to replenish your body's hydration levels, restore balance, and enhance your overall health. Whether you're feeling fatigued, recovering from an illness, preparing for a sports event, or simply seeking a wellness boost, IV hydration can be a game-changer. 🔍 Discover the Benefits 🌟 1️⃣ Rapid Rehydration 2️⃣ Enhanced Energy and Vitality 3️⃣ Faster Recovery 4️⃣ Immune System Support 5️⃣ Beauty and Skin Radiance Want more yoga and wellness check out my website: www.leslinepittman.com My socials IG: https://www.instagram.com/leslinepittman/ FB: https://www.facebook.com/leslinepittman/ LinkedIn: https://www.linkedin.com/in/lesline-pittman-370722b4 TikTok: https://www.tiktok.com/@leslinepittman?_t=8WaLABGCgPu&_r=1

In today's episode we're going to tackle a nutrition question Lesline has had for a bit. What is the difference between a probiotic versus a prebiotic? Today's we're going to sit down with Nadia Quraishi. Meet Nadia: Nadia Quraishi is a Holistic Nutritionist and the founder of Nourished by Nadia. With a passion for spreading awareness about the benefits of a whole foods plant-based diet, Nadia has dedicated her career to helping women reduce inflammation through holistic nutrition and lifestyle changes. Nadia's services include personalized consultations, cooking classes, and wellness retreats. For more information on Nadia's nutrition services, please follow @nourishedbynadia or visit nourishedbynadia.com Want to join Lesline's 30 day yoga challenge? Join us here.

In this highly anticipated season finale of our wellness podcast, we have an extraordinary guest joining us. Meet Marie Armitage, a Certified Life Coach with an MBA and over two decades of professional experience, dedicated to helping individuals achieve their goals through empowering mindset tools and transformative coaching. In this enlightening episode, we delve into a topic that resonates deeply with new moms: the art of asking for help. Parenthood can be both joyous and challenging, and often, the weight of responsibility can feel overwhelming. Together, we explore the notion of reaching out for support and uncover strategies to navigate this uncharted territory with grace. Drawing from her extensive expertise, Marie shares invaluable insights on how to overcome the common barriers that hinder new moms from seeking assistance. From mindset shifts to practical tools, she guides us through the process of embracing vulnerability and understanding that asking for help is not a sign of weakness, but rather a display of strength and self-care. Join us as we unravel the layers of societal expectations and debunk the myth of the "supermom." Marie imparts her wisdom on setting boundaries, fostering a support network, and cultivating a positive mindset to navigate the challenges of motherhood while preserving your well-being. If you're a new mom seeking guidance on how to navigate this transformative journey with grace and confidence, or if you simply wish to gain insights into the power of seeking support in any aspect of life, this episode is a must-listen. Prepare to be inspired and equipped with practical tools as we uncover the transformative impact of embracing help and unlock your true power as a new mom. Join us for this captivating season finale of our wellness podcast, where we empower you to embrace the strength in vulnerability and embark on a journey of self-discovery and growth. Let's celebrate the power of asking for help and create a community that uplifts and supports each other. Connect with Marie here: https://mariearmitage.com/ Want to join a yoga community exclusively for moms for FREE: https://www.leslinepittman.com/membersonly Use code FREE30 to access over 30 yoga classes and meditations to start your wellness journey as a new mom today!

In this inspiring episode, we have the pleasure of chatting with Brooke Olivia, a seasoned Confidence Coach who brings over 20 years of teaching experience to the table. Join us as we delve into her journey and explore how her years in the classroom have cultivated a unique approach to having fun with her students. Brooke opens up about her transformative pivot from teaching to life coaching, sharing valuable insights into how she empowers her clients to embrace fun and joy as adults. Discover the strategies she uses to guide individuals towards unlocking their true potential, fostering self-confidence, and reigniting their zest for life. Through our conversation, you'll gain a deeper understanding of how Brooke's expertise and passion intersect, as she shares her methods for infusing playfulness and lightheartedness into personal growth and self-discovery. Get ready to be inspired as we uncover the power of embracing fun, even in the midst of life's challenges. If you're seeking a fresh perspective on finding joy and confidence in your journey, this episode is a must-listen. Join us as we embark on a transformative conversation with Brooke Olivia, reminding us all that having fun is an essential ingredient in living our best lives. Connect with Brooke Olivia here --> https://www.instagram.com/livefitwithb/ Join Lesline's yoga community for free here --> https://www.leslinepittman.com/membersonly Make sure to use code FREE30 to get access to over 30 yoga classes, journal prompts, and meditations.

In today's episode we hear from Jennifer Benoit, LCSW, CLC. Jennifer had her first baby during the pandemic. Listen in on how she found time to practice self-care and not only survive but THRIVE. We also learn a NEW word. Have yall heard about matrescence? Jennifer will break down what matrescence is and how it applies to all moms. This word liberated me. I can't wait for you to listen. If you have any thoughts or comments regarding this episode send me a DM here--> https://www.instagram.com/leslinepittman/ Learn about Jennifer here: "Hi, I'm Jennifer Benoit, a Licensed Clinical Social Worker.Even with all the wisdom passed from other moms and books on becoming a parent, nothing prepared me for the emotional and mental shifts that took place the moment my baby was outside of my body. I didn't recognize myself and I didn't have the language to describe the range of emotions I was experiencing. Over time, I used healthy coping skills and the right support to help me navigate my motherhood journey. In addition to my personal journey, I've provided therapy to mothers experiencing perinatal and postpartum depression through a specialized curriculum known as Moving Beyond Depression.  I am trained in Cognitive Behavioral Therapy, Motivational Interviewing, Solution-focused therapy, Trauma-focused CBT and certified as a Life Coach. I am also certified through Postpartum Support International. " Work with Jennifer here: https://www.mindwellstrategies.com/ Follow Jennifer here: https://www.instagram.com/jenniferbenoit1/ Want to join my yoga community for moms? Check it out here: https://www.leslinepittman.com/membersonly Use code FREE30 to get access to Lesline's Virtual yoga studio for 30 days!

Welcome to a heartfelt episode of The Lesline Does Wellness podcast. Today we have a special conversation with a fellow mom and entrepreneur, Jenniffer Johnson, about the raw and beautiful journey of allowing all of our feelings to come up while navigating the joys and challenges of raising babies. Join us as we dive deep into the unfiltered emotions that arise during motherhood and explore practical strategies for processing and embracing them. From the overwhelming love and joy to the moments of frustration, exhaustion, and even self-doubt, we'll share our personal experiences and insights on how to navigate this rollercoaster ride with self-compassion and grace. Together, we'll explore the importance of creating a safe space to honor our emotions, debunking the myth of "perfect" motherhood, and finding solace in the shared experiences of other moms. We'll discuss the power of mindfulness, breathwork, and self-care practices, including how incorporating yoga into your routine can help cultivate emotional resilience and mental well-being. Whether you're a new mom yourself, preparing for motherhood, or simply curious about the emotional journey of raising babies, this episode is for you. Get ready for an honest, empowering, and uplifting conversation that will leave you feeling understood, supported, and inspired. So grab a cozy spot, put your headphones on, and join us on this heartfelt exploration of embracing all of your feelings while raising babies. The Lesline Does Wellness Podcast is here to remind you that you are not alone on this beautiful and sometimes challenging path of motherhood. Let's come together, share our stories, and grow as a community of strong and resilient moms. Make sure you connect with Jenniffer here: https://www.instagram.com/discovering_impossible/ Want to join my yoga community? Join us here: https://www.leslinepittman.com/membersonly Use code FREE30 for free access to the community.

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***Season 2 of The Lesline Does Wellness Podcast starts May 7th.*** Welcome to our new season of The Lesline Does Wellness podcast, where we explore the power of B.R.E.A.T.H.E. deep for new moms. As a new mom, it's easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care and relaxation. In this season, we'll be exploring the benefits of deep breathing exercises, and how they can help you find calm, clarity, and a sense of groundedness amidst the challenges of motherhood. Through interviews with experts in the field, as well as personal stories and experiences from fellow new moms, we'll explore the science behind deep breathing, the different techniques and practices available, and the practical tips for incorporating deep breathing into your daily routine. Whether you're struggling with postpartum anxiety, sleep deprivation, or simply looking to find more balance and peace in your life as a new mom, this season is sure to offer valuable insights and inspiration. Join us as we dive deep into the transformative power of deep breathing, and discover how it can help you become a happier, healthier, and more grounded new mom. Connect with Lesline here: https://www.leslinepittman.com/

Being a new mom can be overwhelming and stressful, and it's important to find moments of relaxation and self-care during this busy time. In this episode, we guide new moms through a quick 5-minute meditation designed to help them find a sense of calm and relaxation. Through the use of The Escape with Lesline Weighted Eye Pillow, deep breathing, visualization, and positive affirmations, this meditation can help new moms release tension and find a moment of peace in the midst of a busy day. Whether you're struggling with sleepless nights or feeling the pressure of adjusting to life with a new baby, this meditation can help you find a sense of grounding and balance. Join us for this calming and centering meditation that is perfect for new moms looking to prioritize their mental and emotional wellbeing. Don't have The Escape with Lesline Weighted Eye Pillow? Grab it here: https://www.leslinepittman.com/shop-RxWRM/p/escape-with-lesline-eye-pillow

Meet @YolondaDeon , she is a "self-proclaimed PLAYologist, passionate about play, mindfulness, women's holistic wellness, and childhood development" Listen in on the final part of Black Mom Yogi Series as Yolonda brings it home on the power of representation and creating your own way when it comes to your healing journey. Want to connect with Yolonda? https://www.yolondadeon.com Want more yoga and wellness? https://www.leslinepittman.com

In this first season of The Lesline Does Wellness Podcast, Lesline sits down with other Black moms who use yoga to maintain a healthy and balanced lifestyle. Through these conversations, you will gain insight into the experiences of these women and see how yoga has helped them find balance and peace in the midst of motherhood. Whether you're a yoga enthusiast, a Black mom, or simply someone looking for inspiration and motivation, this season is sure to be both educational and uplifting. Join us as we explore the benefits of yoga and the ways in which these amazing women have used it to create a better, healthier life for themselves and their families. Want more yoga and wellness? https://www.leslinepittman.com