***Season 2 of The Lesline Does Wellness Podcast starts May 7th.***

Welcome to our new season of The Lesline Does Wellness podcast, where we explore the power of B.R.E.A.T.H.E. deep for new moms. As a new mom, it's easy to get caught up in the hustle and bustle of daily life, leaving little time for self-care and relaxation. In this season, we'll be exploring the benefits of deep breathing exercises, and how they can help you find calm, clarity, and a sense of groundedness amidst the challenges of motherhood.

Through interviews with experts in the field, as well as personal stories and experiences from fellow new moms, we'll explore the science behind deep breathing, the different techniques and practices available, and the practical tips for incorporating deep breathing into your daily routine. Whether you're struggling with postpartum anxiety, sleep deprivation, or simply looking to find more balance and peace in your life as a new mom, this season is sure to offer valuable insights and inspiration.

Join us as we dive deep into the transformative power of deep breathing, and discover how it can help you become a happier, healthier, and more grounded new mom.

Connect with Lesline here: https://www.leslinepittman.com/