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The Life Coach School Podcast

Author: Brooke Castillo

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
534 Episodes
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Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.   Why?   Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if necessary. Remember, if you’re not winning, you’re learning!   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/523   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in.   I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out.   In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to take back our brains.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/522   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.   Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about.    In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/521   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Ep #520: 10 Years Proud

Ep #520: 10 Years Proud

2024-04-0424:361

The Life Coach School Podcast is turning 10.    This journey has been a testament to the power of consistency and re-deciding.    Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join
Ep #519: Big Goal Fun

Ep #519: Big Goal Fun

2024-03-2828:122

How often do you find yourself setting a goal, and then not following through?   Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it.   There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn’t enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/519   Join me in Get Coached for a live, 3-day Big Goals workshop! Click here to plan your big, compelling goal with me: https://thelifecoachschool.com/join-get-coached/
Ep #518: Walking

Ep #518: Walking

2024-03-2125:021

One of the things that has helped me more than anything else during hard times is walking.   Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.   This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/518   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/
For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.    However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.   If you’re curious about traveling alone, even if it’s just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you’ll experience when you do this for yourself.    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/517   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/
One of the best ways to build emotional strength is through entrepreneurship.   You start doubting your doubt. You develop the courage to do hard things.   And it all starts with feeling your feelings on your entrepreneurial journey.   Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/516   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/
Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.   Sure, you could spend days thinking about a problem.   Or you could write your thoughts down and find clarity, awareness, and healing in the process.   Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/515
Ep #514: Action Audit

Ep #514: Action Audit

2024-02-2227:243

What happens when you are taking action, but not getting the results you want?   That’s where an action audit comes in.   Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don’t.   Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/514
One of the least useful emotions we have is regret.   It usually comes after we’ve made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.   However, you don’t have to let regret stop you from moving forward.   Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don’t beat myself up when I feel regret, and how you can use your regret as an opportunity for progress.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/513
Ep #512: Best Year Yet

Ep #512: Best Year Yet

2024-02-0826:182

When your work contributes to your mission, it is a very powerful place to be.   You focus on creating value for the world, and that value comes back to you.   That’s how I feel about the year ahead, and I want you to join me in that space.   Tune in this week to learn how to have the best year yet. I share what’s coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year yet.   Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/512
Success doesn’t always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently.   My guest this week is one of those people.   Cayla Horey is a certified life coach who made six figures in the first year of her coaching business.   Tune in this week to hear Cayla’s incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success.    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/511
Ep #510: What Is Hard?

Ep #510: What Is Hard?

2024-01-2533:432

One thing all successful people have in common is that they can do hard, really well.   But the word “hard” is incredibly subjective, so what is hard?   Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/510
When we set a goal, it’s easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we’ve been working so hard for.   Despite what you might think right now, the process is the point.   Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You’ll learn about the rarely-discussed downsides to achieving your goals, and why it’s so important to take time to be proud of what you’ve accomplished so far.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/509
Ep #508: Be Good?

Ep #508: Be Good?

2024-01-1131:462

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.   But is that true? And, who says?   In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren’t always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/508
Does living a softer life mean you won’t achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?   Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/507
Sturdy self love is fierce love.   Committed, dependable, and consistent love - the kind of self love that can change your life.   This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/506
It’s time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change.   Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start.    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/505    
Ep #504: Determination

Ep #504: Determination

2023-12-1430:181

We know that building a business or trying anything new comes with a lot of trial and error.   Unfortunately, we’ve been taught that error is bad. We should just quit.   My friends, I urge you not to quit. Instead, develop the skill of determination.   In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the way.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/504
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Comments (286)

ID28327560

Amazing how many people have no idea what capitalism is.

Feb 19th
Reply

Zaki brilliant

thanks alot

Feb 7th
Reply

malutty malu

💚WATCH>>ᗪOᗯᑎᒪOᗩᗪ>>LINK>👉https://co.fastmovies.org

Feb 5th
Reply

mavis

Success is the ability to go from failure to failure without losing enthusiasm. It’s damn hard but it’s what it is. It ain’t easy but it’s worth it. tysm.

Sep 7th
Reply

Allison Ruppert

Brooke, I can't tell you how much 4 years ago your episode of self loathing nd starting with 5 positive "pushups" changed the entire course of my life. I think the reason you make success look easy is because you exude a relaxed energy. Taking deep breaths, stopping, processing and then acting. When your brain has enough oxygen, it isn't having to make decisions while struggling for air. All the cells have oxygen and can function at their fullest capacity. If you're ever in Charleston, SC let me know! You're on my list of "bucket list ppl I want to have lunch with" have a beautiful day! Allie Ruppert Neigh Care Barn & Pet Sitting Owner & Care Provider 864.608.9227

May 2nd
Reply

Élahé

You are my best FRIEND😍🥰

Apr 20th
Reply

mohammad reza

it do is tge best of the podcast Vol. 4. thank you for your helpful education.

Mar 30th
Reply

ihavana music

🤍tnx

Mar 11th
Reply

Élahé

That was so practical to me. Getting out of our comfort zone is the best way to understand our capacity.

Nov 24th
Reply (1)

Élahé

That is a choice to what keep in our mind👍

Oct 31st
Reply

Élahé

Redeciding is the word that has made me to think more.

Oct 30th
Reply

Élahé

Thank you for sharing these IMORTANT things💚

Oct 21st
Reply

Élahé

What we do matters👍💚

Oct 20th
Reply

Memory Morgan

ALL of Brooke's episodes are great - I've been a huge fan for many years and her podcast has literally (and I mean "literally," not using it in a figurative way) changed my life in immeasurable ways. This episode ... chills. (Of course, that could be because it's cold in my house.) But seriously a fantastic episode. The casino freak-out analogy was great. I LOVE how Brooke is able to take an idea or situation that people tend to quickly catastrophize and turn it on its head; changing the"story" (or sentence, as she's now saying) to help us easily see how it can be a positive thing. She's so great at taking a problem and offering a solution that's so easily understandable. And with an approach that seems so obvious after hearing it, I question how I didn't think of that myself.

Oct 20th
Reply

Élahé

THE point is Taking actions💪✌️👍

Oct 19th
Reply

Élahé

Every thing that we want, will happen if we change the way we think👍

Oct 18th
Reply

Élahé

You know what? you made my day with this episode😍

Oct 12th
Reply

Élahé

Step one, define the current problem. Step two, define the cause of the problem. Why did it happen? Step three, ask yourself how to fix the immediate problem. Step four, how do you solve the problem in the easiest way possible. How do you solve for the cause of the problem? What is the simplest solution?

Oct 11th
Reply

Élahé

The point is being an ACTIVE listener👂👍

Oct 10th
Reply

Élahé

It's really important to allow ourselves to feel feelings, even the bad ones.🙃

Oct 8th
Reply