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The Life Coach School Podcast

Author: Brooke Castillo

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
329 Episodes
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Listen in today as I chat about sex and pleasure with Dr. Sonia Wright, board-certified radiologist, sexual counselor, and Certified Life Coach. Sonia shares why so many women don’t prioritize self-pleasure and how the libido doesn’t have to die at a certain age. We’re talking about the difference between men and women in the pleasure gap, how to talk to your partner about sex, and why it’s important to own your sexuality. Get full show notes and more information here: https://thelifecoachschool.com/326
In today’s episode, we explore how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe. We also talk about the importance of reevaluating our old beliefs and values regularly as we learn new things and our awareness expands. Get full show notes and more information here: https://thelifecoachschool.com/325
Ep #324: Women and Money

Ep #324: Women and Money

2020-06-2547:202

In this episode, I’m sharing 3 powerful conversations I had about money as well as the most common beliefs around money I’ve seen in the women I coach. When we don’t have other inspiring examples of successful women, we will continue to believe that money isn’t for us. I believe we need to see more women being successful and making lots of money because it shows others what is possible. We can all become examples of what’s possible. Get full show notes and more information here: https://thelifecoachschool.com/324
In this episode, I’m sharing how unconscious thoughts and beliefs negatively affect your life and your business. Racism is woven into our education, and sexism is ingrained in our upbringings. I want to encourage you to discover these thoughts, process them, and then decide if you want to change them.  Get full show notes and more information here: https://thelifecoachschool.com/323
You Are Worthy

You Are Worthy

2020-06-1108:42

I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’re going through. Today, I’m reading you some of the pieces that I think can help. I hope they will give you some thoughts to think as we go through this. I want you to know that I am not afraid of anything you bring to me. Anything you want me to help you with, I want to see it and I want to help you in any way I can. I love you. Get full show notes and more information here: https://thelifecoachschool.com/podcast/you-are-worthy/
In this episode, Anita and I dive into what the experience of a Black woman in corporate America is like and how it differs from that of a White woman. We’re sharing how our experiences shape our thoughts, and how our thoughts have the power to change the world. While policies and systems do need to change, we also need to work on our thoughts so that racism doesn’t hold us back. Get full show notes and more information here: https://thelifecoachschool.com/podcast/model-misuse/
In today’s episode, I’m sharing my thoughts on your responses to the last episode and explaining why many of us need to be in more pain about this. I’m talking about the limitation to The Model that I recently discovered and how you can’t change thoughts you don’t see. Get full show notes and more information here: https://thelifecoachschool.com/podcast/oblivious-resistant/
Listen in to hear me work through my emotions after hurting those I care about. I was reminded that when you resist, you cause more resistance. Please learn how to process your emotions by watching me do it. Get full show notes and more information here: https://thelifecoachschool.com/worse-than-you-think/
Many of you have been asking me about weight loss during this shelter-in-place period. So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the month of June. Starting on June 1, I will do live coaching calls where I will cherry-pick the most important weight loss information from Self Coaching Scholars. I will share my personal food journals, mind journals, what I do each day, and answer any questions that you may have about your personal issues with losing weight. Visit thelifecoachschool.com/eightpoundsdown to sign up to learn more and sign up or register for Self Coaching Scholars at thelifecoachschool.com/join.
In this episode, I share how my views on connection have changed over the years and why I’m choosing to be intentional about them now. I cover how our identities are influenced by relationships, and why the ability to love is one of the most important skills when it comes to connection. Get full show notes and more information here: https://thelifecoachschool.com/322
In this episode, I shine the spotlight on the difference between love and people pleasing. I explain why unconditional love often gets misinterpreted and what you need to do to create and foster genuine relationships with the people you care about. Get full show notes and more information here: https://thelifecoachschool.com/321
In this episode, I outline a process that you can use to look at the relationship with your mother, question it, and do a reset to create the exact relationship that you want with her.  Don’t miss this important opportunity to find out how you can feel more connected and ultimately act the way that you want to act toward your mom. Get full show notes and more information here: https://thelifecoachschool.com/320
I believe that disagreeing is an art, and today I share my suggestions for how to use disagreement as a way to connect instead of disconnect and to gain a better understanding of other people and the world in general. Get full show notes and more information here: https://thelifecoachschool.com/319
The Hiring Project

The Hiring Project

2020-05-0107:341

Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project. We’ll be hiring 20 people for at least 30 days to help us with three different projects. Listen in and go to https://thelifecoachschool.com/ and click on “We’re Hiring” for more information.
Tune in this week as I explain how to imagine your future self regardless of what’s going to happen in the world. Don’t miss this opportunity to find out what you can do to be exactly who you want to be with whatever circumstance is present for you. Get full show notes and more information here: https://thelifecoachschool.com/318
In this episode, we take a look at the danger of labeling our thoughts as "true" and how these thoughts become our reality. I show you how, with today's increased awareness, we have an amazing opportunity to take a deeper look into our existing belief systems and decide, on purpose, what we want to believe. Get full show notes and more information here:https://thelifecoachschool.com/317 
Ep #316: Q2 2020

Ep #316: Q2 2020

2020-04-1626:36

In today’s episode, I show you why you shouldn’t hold yourself back from creating value in the world and making meaningful changes in your personal life this quarter. Join me as I explain why there’s no better time to set an impossible goal, follow through on it, and change the trajectory of your life. Get full show notes and more information here: https://thelifecoachschool.com/316
Ep #315: Losing Money

Ep #315: Losing Money

2020-04-0930:00

Today, I’m talking about how to handle losing money and how to manage your mindset around it. I’ll share some of the ways I approach losing money and why I choose to focus on things that make my soul happy. When you take away money, you’re left with your valuable and amazing self. Get full show notes and more information here: https://thelifecoachschool.com/315
Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, how to organize your thoughts like you would a junk drawer, and how to return the sense of power to your life.   Get full show notes and more information here: https://thelifecoachschool.com/314
Today, I’m talking all about pre-traumatic stress in hopes that our healthcare heroes can find resilience and strength in spite of their fears. I’m talking about balancing your thoughts, finding peace in your anxiety, and giving you a practical way to calm your brain. Get full show notes and more information here: https://thelifecoachschool.com/313
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Comments (206)

Yesuika Yesuika

My three thoughts about #positive #lonely #active

Apr 29th
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Christi Sewell

Thank you for the tools in this podcast. I have a special person in my life that I am going to share this with because they've struggled for so long with this.

Apr 27th
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Life Coach Liss

I think EVERYTHING I've learned on this podcast is AMAZING! You have helped me take my coaching to a whole different level, when I couldn't afford coaching. Thank you for being so knowledge. I appreciate you talking about money and being real! That's great that you were vunerable and acknowledge that email, to show noone is perfect. I hope to work alongside you someday. You are truly an inspiration!

Apr 22nd
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Jessica Glahn

The Feeling Awful episode had me crying & laughing on my way to work. Brilliant. Thank you yet again Brooke.

Apr 19th
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Katya Kanygina

Thank you so much for right words in the right moment!

Apr 11th
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Memory Morgan

Brooke is Soooooooo amazing! I've been listening to her for years and her podcast had had such huge impact in my life. It is my opinion that EVERYONE can gain value from what she teaches, regardless of whether they are interested in life coaching or not. I started from episode one (which I would suggest because it builds on itself) and listened to all of them until I got caught up to what she's releasing today. Now that I have, I look forward to her new podcasts to come out, but I've also gone back to the beginning and am listening to them all over again. We all have greatness in us. We can all achieve amazing results. And she can show you how to achieve them.

Mar 25th
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Zafrana Arif

absolutely amazing. I love how you explain these concepts. you repeated the message several times which I think is so important as it's paramount to the basis of all change. it needs to be repeated so people can fully internalise the concept. thank you

Mar 18th
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Sarah Winwright

awesome podcast. thank you.

Mar 16th
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Cristina Vano

Brilliant, as usual and great to hear you in these crazy times! Thank you so much for your generous, meaningful input Brooke!!! ...speaking of inputs you don't want to miss! Regards from Germany

Mar 16th
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Orly

You are the best, thank you so much.

Mar 16th
Reply (1)

Shelly Kosht

amazing

Mar 11th
Reply

Shelly Kosht

Extremely enlightening, thank you so much for the awakening.

Mar 9th
Reply

Niloofar Eslami

This episode was grat. I needed it

Mar 4th
Reply

Niloofar Eslami

This episode was grat. I needed it

Mar 4th
Reply

Niloofar Eslami

This episode was grat. I needed it

Mar 4th
Reply

Niloofar Eslami

This episode was grat. I needed it

Mar 4th
Reply

Tselmeg Sod

Greatings from Mongolia. I have been listening to your podcast for a year now and I want to be the 1st life coach from Mongolia on stage with 100k.

Feb 20th
Reply

Clélia Isaac

Wow really great episode. Thank you

Feb 16th
Reply

FAUNA NJOROGE

I love your podcast so much. thankyou.

Feb 16th
Reply

Gina Yonkman

I wish I had that quote painted on my wall. "Your past is not the problem. It's your thought about the past that's the problem." Also, "I had exactly the childhood I was supposed to have in order to become the person I am today." I wasted so much time dwelling on a father who left when I was 4, loved alcohol more than he loved his children, and who never really grew up. Forgiveness liberates me from that emotional "gerbil wheel." Focusing in the future is sooo much more productive. Thank you, Brooke, for sowing the seeds of emotional freedom.

Jan 26th
Reply (1)
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