The Life Coach School Podcast
Author: Brooke CastilloSubscribed: 43,954Played: 2,131,581
Ep #476: Values
Ep #475: The Reset
Ep #474: Wants
Ep #473: Tolerance
Ep #472: The Future Store
Ep #471: Defeat
Ep #470: Confidence Matters
Ep #469: Mental Toughness
Ep #468: Best of the Podcast Vol. 5
Ep #467: Best of the Podcast Vol. 4
Ep #466: Success Is Hard
Ep #465: Relationship Tips
Ep #464: Solve Your Problems
Ep #463: Awful and Awesome
Bonus: The Secret to Getting Clients with Russell Brunson
Ep #462: Giving Two Weeks Notice with Amy Porterfield
Ep #461: Business Decisions
Ep #460: Yearly Retreats with Kris Plachy
Ep #459: Time and Trust.
Ep #458: Self Discipline with Monica Levi
Brooke, I can't tell you how much 4 years ago your episode of self loathing nd starting with 5 positive "pushups" changed the entire course of my life. I think the reason you make success look easy is because you exude a relaxed energy. Taking deep breaths, stopping, processing and then acting. When your brain has enough oxygen, it isn't having to make decisions while struggling for air. All the cells have oxygen and can function at their fullest capacity. If you're ever in Charleston, SC let me know! You're on my list of "bucket list ppl I want to have lunch with" have a beautiful day! Allie Ruppert Neigh Care Barn & Pet Sitting Owner & Care Provider 864.608.9227
You are my best FRIEND😍🥰
it do is tge best of the podcast Vol. 4. thank you for your helpful education.
That was so practical to me. Getting out of our comfort zone is the best way to understand our capacity.
That is a choice to what keep in our mind👍
Redeciding is the word that has made me to think more.
Thank you for sharing these IMORTANT things💚
What we do matters👍💚
ALL of Brooke's episodes are great - I've been a huge fan for many years and her podcast has literally (and I mean "literally," not using it in a figurative way) changed my life in immeasurable ways. This episode ... chills. (Of course, that could be because it's cold in my house.) But seriously a fantastic episode. The casino freak-out analogy was great. I LOVE how Brooke is able to take an idea or situation that people tend to quickly catastrophize￼ and turn it on its head; changing the"story" (or sentence, as she's now saying) to help us easily see how it can be a positive thing. She's so great at taking a problem and offering a solution that's so easily understandable. And with an approach that seems so obvious after hearing it, I question how I didn't think of that myself.
THE point is Taking actions💪✌️👍
Every thing that we want, will happen if we change the way we think👍
You know what? you made my day with this episode😍
Step one, define the current problem. Step two, define the cause of the problem. Why did it happen? Step three, ask yourself how to fix the immediate problem. Step four, how do you solve the problem in the easiest way possible. How do you solve for the cause of the problem? What is the simplest solution?
The point is being an ACTIVE listener👂👍
It's really important to allow ourselves to feel feelings, even the bad ones.🙃
That was a good reminder to think about my FUTURE🥰 Thank you💚
#Mahsa_Amini #Nika_Shakarami #Sarina_Smailzade #Hadis_Najafi #Dictator_Governance #Protest #Iran #مهسا_امینی #نیکا_شاکرمی #حدیث_نجفی #سارینا_اسماعیل_زاده ✌️✌️✌️
Discomfort is the currency to getting to what you want in your life.👌
The goal is to be conscious. The goal is to decide to look inside your brain and understand your brain and how it affects your feelings, and then and only then to decide to make a change once you’ve processed your emotion.👏👏👏👏