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The Life Coach School Podcast
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The Life Coach School Podcast

Author: Brooke Castillo

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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at
370 Episodes
This episode gives you a sneak peek at what my students in Scholars are getting coached on and how the concepts I teach on the podcast get taken to a whole new level there. Let these nuggets of coaching wisdom sink in, and I’ll be waiting to help you finally change your life inside Self Coaching Scholars. Get full show notes and more information here:
Judith shares why style matters so much more than you think. She’s showing us where to start with finding our personal style, what to do if standard clothing sizes don’t fit you, and how to start showing up as the badass, confident, amazing person you are. Get full show notes and more information here:
Listen in today to hear this super fun and enlightening discussion with four life coaching couples who took the plunge and haven’t looked back. They share the challenges that came with this shift, how it impacts their families, and their advice for anyone thinking of going into business with a spouse. Get full show notes and more information here:
BONUS: 5 Pounds Stronger

BONUS: 5 Pounds Stronger


I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me. In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving my goal in 90 days, why I’m doing this, and how following along will help you achieve your goal. Get full show notes and more information here:
Brenda and I break down why it’s so hard to lose those last 10 pounds when you come from a place of hate, and what happens when you come from a place of love instead. We talk about how Brenda’s program is unique and why she focuses on deconditioning her client’s diet mentality in addition to learning how to listen to their bodies. You are the authority on your body, and Brenda’s work teaches you how to act like it. Get full show notes and more information here:
Tune in today to gain a deeper understanding of the Model and how to use this amazing tool to create the results you want. Even if you’re well-versed in the Model and use it often, this episode will advance your understanding so you can use it even more effectively. Get full show notes and more information here:
Listen in today for my conversation with six Latinx life coaches on their experiences rising in this industry and why representation matters so much. We explore how each of them found coaching, the unique obstacles they faced as women of color, and why even if you try to not be who you are, it will still seep out. Get full show notes and more information here:
Ep #363: Aliveness

Ep #363: Aliveness


Too many of us have decided that our mission in life is to be happy and content. But instead of teaching you to find this mystical land of always happy, I want to teach you to be alive.  So in today's episode, I share a new perspective on why having a contrast of emotion is so important. Learn why the concept of happiness could actually be robbing you of living a life where you expand and fulfill your purpose. Get full show notes and more information here:
If you’re thinking of becoming a life coach, you need to hear today’s episode. Stephanie Griffin, the Director of the Coach Certification Program at The Life Coach School, and I share the exact process of getting certified, the many job opportunities awaiting you after certification, and why being a life coach is the best job in the world. This episode provides all the information you need to finally make the decision and join this booming industry. Get full show notes and more information here:
I interview three of our Self Coaching Scholars coaches on what it’s like to do 20-minute coaching sessions and the different ways they’ve seen Scholars benefit from them. We talk about the power of sharing with a non-judgemental stranger, how we can create negative results without knowing it, and how to make the most of these 20 minutes. Get full show notes and more information here:
Ep #360: Desirability

Ep #360: Desirability


In today’s episode, I break down what it means to desire something and how to understand what your true desires are deep down. Chances are, they’re similar to what a lot of us want. I also share what happens when you show up as a facade instead of your whole self, and how to start attracting people who desire you for exactly who you are. Get full show notes and more information here:
In this episode, learn how joining Self Coaching Scholars to address one area of your life actually trickles into success in all areas of your life. Hear firsthand the stories of why these Scholars joined, what they expected to happen, and then all the extraordinary results they created with these tools. Get full show notes and more information here:
Three of my colleagues and I explore the life and accomplishments of Madam C.J. Walker - what the climate was like for dark-skinned Black women in the early 1900s, and all the obstacles she had the audacity to face. She didn’t just pave the way for women then, she is still a shining example of getting comfortable with other people’s discomfort, trusting yourself, and what it means to be a wealthy woman in America. Get full show notes and more information here:
Have you ever been questioned about the way you live your life? Maybe your decision to switch careers, lose weight, get married or divorced, or even dye your hair has been challenged. In today’s episode, I want to help you give yourself permission to make decisions you like and drop the desire to pretend to be anything but who you are. Get full show notes and more information here:
In today’s episode, Trudi shares what it’s really like coaching me and why DEI work is about so much more than having a diverse team of employees. We explore why it’s so uncomfortable for white people to do this work, and how all business owners can create a more equitable and inclusive workplace. This work may be uncomfortable, but I promise that the growth on the other side makes it all worthwhile. Get full show notes and more information here:
In today’s episode, I explain what it means to balance the woo-side with the human side of life coaching and why staying open is key to dancing in the middle. I share some of my experiences with spirituality as well as my love for human practicality.  Get full show notes and more information here:
In today’s episode, I give you all a little update on my love life and how it pertains to some super exciting things that are coming up in Self Coaching Scholars. Until I did this work, I didn’t even realize how important it was to be in touch with my own sensuality and identity. I know many of you are in the same boat, so I’m sharing some of the things I did to deepen my connection with myself and with a special someone in my life. Get full show notes and more information here:
In today’s episode, Aprille and I dive into the immense success we’ve both achieved by balancing our masculine and feminine energies, and why all women entrepreneurs should tap into this gift. We talk about what happens when you don’t process your emotions, how to express emotions in the workplace, and why expanding your capacity to receive is crucial if you want to make more money.  Get full show notes and more information here:
In today’s episode, I tell you exactly what it takes to be a badass and how to generate this power on a daily basis. Being strong and successful isn’t the same as being arrogant; it’s about being consistent and willing to feel all the feelings. It’s about making decisions regardless of the outcome. Get full show notes and more information here:
In today’s episode, Dr. Kim and I have a fascinating conversation about the societal constructs that make women breadwinners feel un-feminine and unfulfilled. We discuss being vulnerable while having wealth, how to find a mate when you’re making a lot of money, and how embracing your feminine energy can actually help your business grow.  Get full show notes and more information here:
Comments (225)

David Fanandos Turner

I've listened to the first 120 episodes and some of them I repeat! Absolute gold and I cannot recommend this podcast more highly for anyone trying to better themselves or understand themselves at a deeper level! Itll help you make more money, heal, grow, learn and kick butt!

May 5th

Elham Nezhad gholi

this was I really needed now. I am crying tears of anxiety and joy...

Apr 29th

Mary Hb


Mar 5th

Mirra Cleveland

Brooke, I am great at goal setting. My challenge is Being Consistent, and keeping my Commitments to Me! My Do goal l, to start, is to Become Consistent with following my plans. Be Consistent and Stay Committed. When I become Consistent with being Consistent, I will move on to the next Do goal. Thank you for the clarity. My DREAM is to become a Millionaire. I can do it. I have the resources to be resourceful to make it happen. Just need to get out of my own way, and do it! Thank you, again!

Feb 28th

Denise Ashcraft


Feb 22nd


In 29:30 mints, Trudi suggested questions that made me thinking that you might find people who won't want to answer those questions.

Feb 5th

Jacqui du-Buisson

Today I decided to dedicate one hour every day to work on managing my brain with the tools I've learned on The Life Coach School Podcast. I have been using the model every day, but without dedicated deliberation. I know this next step will be so much more productive and powerful. This is my first comment after months of binge learning. There were many more thoughts and pledges that never made it to the comments section. Thanks Brooke! You show me what makes sense and what is possible. Jacqui, Western Australia

Jan 3rd

Sara Movahedi

hi where can i find the exercise sheet?

Dec 18th

Raymond Tesch

sounds like she's just talking about gaslighting

Dec 3rd

laura bochi

Good morning, I am a bit confused now... Some of the examples you gave to illustrate "false" good ways to speak to ourselves seemed to me like bridge thoughts? Can they not be used in this context then? Thank you

Dec 1st

Denise Ashcraft

Beautiful tribute to love and friendship.

Nov 19th

Zahra Abdollahi

thanks❤it was great🍀❤

Nov 8th

Kathleen N.

Beautiful episode. Thank you.

Nov 7th


I have a question about using the model. I have a 15yr old son with extreme behaviour issues and he is essentially verbally abusive on a daily basis. That is my circumstance. I have many thoughts about it...many which are not nice. I see that these thoughts create sadness, anger and frustration for me and the rest of my family and the action is usually yelling which causes the same result over and over and we dislike him. So how do I change a thought about someone who is nasty and awful to be around. How can you make that positive? Ideally you would remove a person like that from your life but unfortunately I can’t. Help!

Sep 30th


👌🏾👍🏾 Thank you

Jul 31st

Shelly Kosht

I have to admit I'm a little disappointed. this show in my opinion has taken a huge turn since the pandemic. I'm not enjoying it getting anything from it anymore.

Jul 27th

Brittany Hester

Oh Brooke! Once again you have perfectly encapsulated what I've been feeling lately in myself, in our society, in our culture. A sure remedy for the divisiveness in America and the world right now would be to truly apply your teachings in this episode. Thank you!

Jul 25th

Yesuika Yesuika

My three thoughts about #positive #lonely #active

Apr 29th

Christi Sewell

Thank you for the tools in this podcast. I have a special person in my life that I am going to share this with because they've struggled for so long with this.

Apr 27th

Life Coach Liss

I think EVERYTHING I've learned on this podcast is AMAZING! You have helped me take my coaching to a whole different level, when I couldn't afford coaching. Thank you for being so knowledge. I appreciate you talking about money and being real! That's great that you were vunerable and acknowledge that email, to show noone is perfect. I hope to work alongside you someday. You are truly an inspiration!

Apr 22nd
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