The Life Coach for Working Moms Podcast

In this week's episode, Katelyn sits down with photographer, mom of two, and natural community-builder Brooke, for a heartfelt conversation about what it really looks like to work, parent, and stay connected through every season of working motherhood.   Brooke shares honestly about navigating a career with fluctuating busy seasons, balancing weekend work with family life, and communicating needs at home—especially during intense work seasons. She talks about how she and her husband have learned to share responsibilities, let go of perfection, and trust each other's way of doing things.   But what really makes this conversation special is Brooke's other superpower: creating community. Whether she's organizing a fall hangout, sending the cutest invite, or simply texting friends to join her for a walk, Brooke shows how building friendships doesn't have to be elaborate (unless you want it to be)—it can be simple, intentional, and doable for even the busiest working mom.   If you're a working mom trying to build a village, wanting fresh ideas for friendship, or simply trying to manage life during your own busy season, this conversation will give you so many ideas, big and small.   ==========================   🔗 Links & Resources:   ========================== Brooke Lehenbauer Photography Learn more about coaching with Katelyn @francescaphyscology Instagram   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

If you've ever felt the weight of caring for everyone—your team, your patients, your kids, your household—this conversation is for you.   In this week's episode, I sit down with my friend Elise, a full-time physician, mom of two, whose workdays and home life both revolve around caregiving in different, equally demanding ways. Elise shares what it's really like to spend your day caring for patients and then come home to the second shift of caring for your family—and how she tries to stay grounded through it all.   We talk about:   the emotional load of being a caregiver in your career and at home,   how she "shifts gears" between those two versions of herself,   the compressed 5–8 p.m. window that can feel like a sprint,   the boundaries that help her leave work at work (most days),   and how she stays connected to her husband despite two very demanding careers.   Elise also gets honest about dinner stress, finding time for herself, and what she's learning about letting go of perfection in favor of what actually works. It's warm, real, and full of those "oh good, it's not just me" moments we all need.   ==========================   🔗 Links & Resources:   ==========================    Episode 10 - Say Goodbye to Last-Minute Dinner Stress   Elise uses a Blue Sky Planner   Learn more about coaching for working moms   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

In this conversation with my friend and neighbor, Lauren, we talk about something so many working moms wrestle with: the pressure to do it all. We get honest about what it looks like to set boundaries in your real life, how we decide what we're not doing, how we protect our time, and how we lean on each other and our support systems to make work and family life sustainable.   If you've been feeling stretched thin, or like you're carrying more than you actually want to be carrying, this episode is a reminder that you get to choose. You're allowed to say no. And you're allowed to create a life that has room for you in it.   Listen in for practical examples, real-world conversation, and permission to take something off your plate.     ==========================   🔗 Links & Resources:   ==========================   Download the Working Mom's Ultimate Guide to Getting Things Done   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

The holidays are coming — and if you're already feeling the mental load of planning, gifting, scheduling, and making it all magical, this episode is for you.   In this conversation, Katelyn and her guest Colleen talk about how to approach the holidays with more intention and less overwhelm. You'll learn practical ways to simplify your to-do list, set boundaries around your time and energy, and create a holiday season that actually feels good — not just looks good. Plus, they share real-life examples of how working moms can make things easier, what to let go of, and so much more.   If you want this holiday season to feel lighter, calmer, and more meaningful, this episode will help you get there.   ==========================   🔗 Links & Resources:   ==========================   Get your ticket to Stress Less This Holiday   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

In this episode, we're talking about the real-life logistics of being a working mom who travels — and how communication and help make it all possible.   My former manager, who showed me the ropes when it comes to work travel, shares how her career has taken her on the road for years, and what she's learned about staying connected with her family while she's away. From managing calendars to planning ahead (and letting go of perfection), we dive into what it really takes to leave your family.   We also talk about how asking for help isn't a weakness — it's a strategy. Whether it's coordinating with your partner, leaning on friends, or being upfront with your employer, clear communication and support are what keep things running smoothly.   If you've ever packed a suitcase while double-checking the school lunch menu, this episode will remind you that you're not alone — and that there's no one right way to make it all work.   ==========================   🔗 Links & Resources:   ==========================    Get your ticket to Stress Less This Holiday on November 6th   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

Have you ever looked at another working mom's schedule and wondered how they do it? In this episode, my dear friend and college roommate Rachel joins me to talk about what life looks like 16 years into running her own independent piano studio while raising two daughters and managing a nontraditional work schedule that flips the typical 9-5 on its head.   We talk about: What a "typical" day looks like when your workday starts at 3 p.m.   How she manages her studio, family, and home life (and what her students think she does "all day")   Setting boundaries when you're self-employed and work from home   Sharing calendars, coordinating schedules, and staying connected as a family   The trade-offs and freedoms that come with unconventional work hours   Reconnecting with reading, creativity, and hobbies as your kids grow   Whether you're a working mom with a flexible schedule, a creative entrepreneur, or simply curious about how other families make it all work, this conversation will have something for you.   Tune in for real talk about work, family, music, and the balancing act so many of us are navigating — with a little nostalgia and laughter sprinkled in ========================== 🔗 Links & Resources: ========================== Get your ticket to Stress Less This Holiday and plan the season with me!   Learn more about coaching with Katelyn   ========================== 📲 Stay Connected! ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Welcome to Season 2 where I'm sitting down with everyday working moms to ask them how they do it! We're pulling back the curtain on morning routines, work responsibilities, getting help, sharing the mental load, and so much more.   In this conversation, I sit down with my former manager and friend, Amanda Davis, to talk about the real-life juggle of growing a career while raising a family. Amanda is a mom of four (including twins!) and currently leads a sales team. We reminisce about our early days working together in tech—navigating mergers and maternity leaves—and then dive into what life looks like for her now.   Amanda shares how she and her husband encourage independence with their kids, the lessons she's learned from taking big career and business risks, and how she makes time for both her professional ambitions and personal passions. We also talk openly about asking for help, leaning on community, and giving yourself permission to pivot when a job no longer fits your season of life.   If you've ever wondered how another working mom manages the chaos of school mornings, sports schedules, and career transitions, this episode is for you.   ========================== 🔗 Links & Resources: ========================== Get your ticket to Stress Less This Holiday and plan the season with me!   Learn more about coaching with Katelyn     ========================== 📲 Stay Connected! ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

It's never too early to start planning. In fact, I highly recommend it! As we step into the final stretch of the year, it's easy to feel the pressure of a full calendar, holiday planning, and unfinished goals. In this episode, I'm sharing why the start of Q4 can feel like sitting at the top of a rollercoaster—and how you can take back control before the ride speeds up. You'll learn simple ways to set intentions, plan ahead, and create a season you'll actually enjoy (without the stress and burnout). And if you'd like me to learn my holiday planning framework and have me guide you through the process step-by-step, join me and a community of working moms on November 6th for Stress Less This Holiday. Learn more and get your ticket at www.themothernurture.com/holiday.   ==========================   🔗 Links & Resources:   ==========================      Stress Less This Holiday workshop on Nov 6th   Tidbyt (sorry I think it's sold out!)   Episode 60 - Tired of Not Following Through?   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

As working moms, downtime often feels non-existent—but what if you had more of it than you think? In this episode, Katelyn reveals how to spot those hidden pockets of waiting time in your day and use them intentionally. From simple ways to recharge to small steps toward your bigger goals, you'll walk away with practical ideas that really add up.   ==========================   🔗 Links & Resources:   ==========================   Episode 28 - How Tracking Your Time Helps You Find More Of It   Meditation Apps - Headspace // Calm // Insight Timer   Learn more about coaching   Follow Katelyn on IG   ==========================   📲 Stay Connected!   ==========================     💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Have you ever looked at another mom and wondered if you're doing a good job? In this episode, Katelyn explores why comparison sneaks in so easily—at the restaurant, in the school pickup line, or even during casual conversations—and how it chips away at your confidence. She shares real-life stories and practical ways to shift from comparison to curiosity — helping you trust your own decisions, strengthen your community, and parent with more ease and confidence.   👉 Listen in to learn how to catch comparison in the moment and turn it into something far more powerful.     ==========================   🔗 Links & Resources:   ==========================   Learn more about 1:1 coaching      ==========================   📲 Stay Connected!   ==========================     💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Friendship often slips to the back burner when you're in survival mode. In this episode, Katelyn shares five practical takeaways from the book Modern Friendship by Anna Goldfarb to help you strengthen old friendships or build new ones. From setting friendship goals to showing up, automating things, doubling up on errands, and even asking for help, you'll walk away with simple, doable ways to create the deeper connections you've been craving.   ==========================   🔗 Links & Resources:   ==========================   Episode 25 - Navigating Endless School Closings & Sick Days   Modern Friendship by Anna Goldfarb   Learn more about life & executive coaching with Katelyn     ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

A brain dump feels great—until you're staring at a mile-long to-do list with absolutely no idea where to start. In this episode, Katelyn shares a simple approach to categorizing your list, so it becomes a practical tool instead of an overwhelming reminder of everything on your plate. You'll learn how to sort tasks by roles, responsibilities, and timing, so you can move from a brain dumped list to daily action with clarity and confidence.   ==========================   🔗 Links & Resources:   ==========================    Episode 1: The Power of a Simple To-Do List   Reading for Pleasure - Katelyn's podcast interview on Unmeasured with Simi   Apply for coaching with Katelyn   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

As a working mom, you know what it's like to have a "hard stop" — whether it's pumping breaks, daycare pickup, or shutting the laptop by 5 to start the dinner and bedtime routine. But what happens when work doesn't respect those boundaries? In this episode, we'll talk about how to confidently hold your hard stop without guilt, what to say when a manager or colleague pushes back, and how to feel confident that you're still doing enough. If you've ever worried about being seen as "less committed" because you have to leave on time, this episode will remind you that boundaries are not only important, but they're also a form of leadership. ==========================   🔗 Links & Resources:   ==========================    Good Inside podcast with Dr. Becky   Learn more about Life & Executive Coaching with Katelyn     ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter 📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/ 🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

Back-to-school season isn't just for kids—it can be a fresh start for you, too. In this episode, I'm sharing how to harness the energy of this time of year to reset your routines, revisit forgotten goals, and make the most of the last third of the year. Whether it's tweaking your bedtime routine, refreshing family rhythms, or tackling a project you've been putting off, this is your chance to create your own "new semester" and finish out the year with intention.   ==========================   🔗 Links & Resources:   ==========================    Episode #5 - Smooth Transitions: Planning and Adapting to New Routines   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

When Molly joined Beyond Balance, she already felt pretty on top of her time—organized, methodical, and definitely not in crisis mode. But a few small shifts have made her days feel even better. In this episode, you'll hear how she went from rigid schedules and list overload to a more flexible approach with "snack-sized" to-dos and energy cycle planning. She's even learned to embrace interruptible tasks and can get a project started, even if she only has five minutes. If you've ever wondered how to make a good system even better, you'll want to hear Molly's story.   ==========================   🔗 Links & Resources:   ==========================    Submit your application for Beyond Balance    Learn more about Beyond Balance     ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!  

Katelyn was doing everything—thriving in a demanding career, raising a toddler, volunteering in her community—but feeling the early signs of burnout. In this conversation, she shares the small but powerful mindset shifts and planning tweaks that helped her find time for herself, strengthen her partnership at home, and feel more present with her toddler. If you've ever felt like you "should" be able to do it all but are secretly wondering how much longer you can keep it up, this episode is for you.   ==========================   🔗 Links & Resources:   ==========================    Submit your Beyond Balance Application (enrollment closes August 12)   Learn More About Beyond Balance   Episode #3: Life Admin Made Easy - Creating a Monthly Wrap-Up Process   Episode #17: Note Taking - The Simple Habit That'll Save You Time & Energy     ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

If you've ever thought, "I used to be so organized… what happened?" — this episode is for you.   Katelyn shares a relatable story (involving a hairdryer) to illustrate why the time management tools that used to work might work not anymore — and why that's not your fault. Learn how to reset your expectations, update your systems, and give yourself permission to evolve with your life.   ==========================   🔗 Links & Resources:   ==========================    Submit your application for Beyond Balance (enrollment open until 8/12)   Learn more about Beyond Balance     ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Do you ever feel like you add more items to your to-do list than you cross off? It's frustrating to work so hard and never get "caught up".     In this episode, Katelyn shares a powerful mindset shift that every working mom needs to hear: your to-do list isn't meant to be finished. And expecting that you'll one day get "caught up" will only lead to frustration. Tune in to hear what to do instead feel more in control and at peace with your never-ending list.     ==========================   🔗 Links & Resources:   ==========================    Episode 1 - The Power of a Simple To-Do List   Episode 8 - Laundry Hacks: Simple Chore Solutions for Busy, Working Moms   Sign up for my free, live class on July 31st - Plenty of Time     ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/     New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.     And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!    

In this episode, Katelyn talks with Diane, a working mom and HR manager, about her goal of slowing down and being more present with her family. Diane shares how small, intentional shifts—like realistic planning, clearing her post-it "wallpaper," and setting boundaries with work—helped her move from overwhelmed and reactive to more present and in control. From truly disconnecting on vacation to feeling steady in her day-to-day, this honest conversation is full of practical wins and relatable insight for any mom juggling a full life.   ==========================   🔗 Links & Resources:   ==========================    Register for Plenty of Time - a free, live class on July 31st   Learn more about Beyond Balance   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!    

Tired of making plans you never follow through on? In this episode, we're talking about why it's so hard to do the things you say you're going to do — and what to do about it. Whether it's getting more sleep, meal planning, or tackling your to-do list, you'll learn five simple, practical strategies to rebuild trust with yourself and start taking action (even when life is busy).   ==========================   🔗 Links & Resources:   ==========================    Episode 54: #1 Ready or Not - Navigating Change as a Working Mom   Episode 55: #2 Ready or Not - Navigating Change as a Working Mom   Episode 56: #3 Ready or Not - Navigating Change as a Working Mom   Register for my free, live class - Plenty of Time   ==========================   📲 Stay Connected!   ==========================   💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter   📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/   🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/   New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.   And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!