The Life of Bryony

This week I’m joined by the extraordinary Rhian Mannings – a woman whose story of loss, resilience, and purpose has touched hearts around the world, even moving Prince William to tears. At 33, Rhian lost her baby son George and, just five days later, her husband Paul, took his own life. In this deeply moving conversation, she talks about surviving the unimaginable, the loneliness and stigma that accompany suicide, and how she channelled her pain into founding the charity 2wish, which supports families facing sudden bereavement. We also discuss the physical impact of grief, navigating motherhood after trauma, and the importance of speaking openly about mental health and suicide. Rhian’s honesty and openness shine through every word – a reminder that even in our darkest moments, there can be light, love, and purpose again.LINKS TO SUPPORT GROUPSIf the content of this episode resonated with you today and you would like support, please consider the following charities:Rhian’s charity, 2wish:https://2wish.org.uk/Sue Ryderhttps://www.sueryder.org/ for expert grief support, including an online bereavement community available 24/7.SamaritansCall 116 123 or visit https://www.samaritans.org/ for free, 24-hour support.IF YOU LIKED THIS EPISODE, YOU MAY ALSO WANT TO LISTEN TO:'I never thought I'd be happy again in my life.' Lottie Tomlinson on Accepting GriefWE WANT TO HEAR FROM YOUGot something to share? Message us @lifeofbryonypod on Instagram.CREDITS:Host: Bryony GordonGuest: Rhian ManningsProducer: Laura Elwood-CraigAssistant Producer: Tippi WillardStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

Ore Oduba is back to share the three things that have helped him become the truest version of himself. He opens up about how childhood fear and a need to please others once shaped his world, and how discovering Mel Robbins proved to be a genuine game-changer – so much so that her words now live with him in a way that’s hard to miss. Ore also reflects on rediscovering parts of his youth, from faith to the power of movement, and how these have given him a whole new lease of life. If you’re searching for a spark of inspiration, or perhaps wondering how to finally break free from old fears, this episode is for you.LINKS TO SUPPORT GROUPSIf the topics discussed in the episodes with Ore impact you in any way and you’d like to seek some support, please consider contacting the following charities:The Naked Truth Project, a charity helping those affected by unhealthy relationships with porn: https://nakedtruthproject.com/Pivotal Recovery, a charity offering guided online programmes to help people overcome porn, sex addiction, and compulsive sexual behaviours: https://www.pivotalrecovery.org/WE WANT TO HEAR FROM YOUGot something to share? Message us on @lifeofbryonypod on Instagram.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Ore OdubaProducer: Laura Elwood-CraigAssistant Producer: Tippi WillardStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by Ore Oduba – the wonderfully warm presenter whose career has spanned everything from covering the Olympics to lifting the glitterball trophy on Strictly. But today, he’s here for one of our most vulnerable conversations yet. Ore opens up about his addiction to online pornography, a topic so rarely discussed yet one that impacts so many lives. Now nearly 18 months clean, he shares how shame and secrecy blighted his life, and why speaking out is the first step towards change. We talk about the childhood roots of addiction, the challenges of growing up in a digital age, and why removing shame is essential to recovery and self-acceptance. If you’ve ever struggled with an aspect of mental health or addiction, or you’re worried about your own children growing up online, Ore’s honesty about his journey will resonate deeply.LINKS TO SUPPORT GROUPSIf the topics discussed in today’s show impact you in any way and you’d like to seek some support, please consider contacting the following charities:The Naked Truth Project, a charity helping those affected by unhealthy relationships with porn: https://nakedtruthproject.com/Pivotal Recovery, a charity offering guided online programmes to help people overcome porn, sex addiction, and compulsive sexual behaviours: https://www.pivotalrecovery.org/WE WANT TO HEAR FROM YOUGot something to share? Message us on @lifeofbryonypod on Instagram.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Ore OdubaProducer: Laura Elwood-CraigAssistant Producer: Tippi WillardStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

Iskra Lawrence joins me again to reveal the three absolute essentials she simply couldn’t do without in her daily life. From family, to wellbeing routines, to the community that lifts her up, Iskra’s approach is both refreshingly real and inspiringly joyful. Whether you’re feeling a bit lost, looking to shake up your own daily rituals, or just want a healthy dose of positivity, this bite-sized episode is for you. Come be part of our inclusive community, and discover what really matters to one of the most uplifting people I know. Tune in, share, and let us know what your own essentials are!WE WANT TO HEAR FROM YOUGot something to share? Message us @lifeofbryonypod on Instagram.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Iskra LawrenceProducer: Laura Elwood-CraigAssistant Producer: Tippi WillardStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

This week, I sit down with the unstoppable Iskra Lawrence – model, entrepreneur, and advocate for body acceptance – to explore how she transformed the fashion and beauty landscape. Iskra shares how she broke into modelling, weathered rejection in a ruthless industry, battled body dysmorphia and eating disorders, and redefined her self-worth on her own terms. We discuss the realities of performative inclusivity, why brands get it wrong - and how her own beauty company, Saltair, is fighting to make everyone feel welcome, and worthy. Iskra opens up about postpartum experience, finding the power to pivot when doors slam shut, and how self-care can be simple yet truly transformative. If you’ve ever felt ‘not enough’ in a world obsessed with size, or wondered how to bounce back from rejection, this conversation will spark hope and practical wisdom. Don’t forget to subscribe, share, and keep being unapologetically you!WE WANT TO HEAR FROM YOUGot something to share? Message us @lifeofbryonypod on Instagram.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITSHost: Bryony GordonGuest: Iskra LawrenceProducer: Laura Elwood-CraigAssistant Producer: Tippi WillardStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

This week, the wonderful Kate Lawler returns to tackle listener questions on everything from finding creative purpose and podcast inspiration to navigating the realities of postnatal depression. Expect candid conversation, practical advice, and a heartfelt dose of hope as Kate shares her personal journey, her strategies for getting through anxiety and self-doubt, and why being open about struggles matters so much. If you’re searching for answers on creativity, parenthood, or mental health, or just want to hear women supporting women with no filter, this chat is for you.LINK TO SUPPORT GROUPIf the content around perinatal mental health resonated with you, please consider contacting PANDAS, the charity Kate discusses in the episode:https://pandasfoundation.org.uk/BOOKS DISCUSSED IN THIS EPISODEKate Lawler’s book, Maybe Baby: On the Mother Side, is available in all good book stores.WE WANT TO HEAR FROM YOUGot something to share? Message us on @lifeofbryonypod on Instagram.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Kate LawlerProducer: Laura Elwood-CraigAssistant Producer: Ceyda UzunStudio Manager: Sam ChisholmEditor:  Alex GrahamExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by my brilliant friend Kate Lawler for a candid conversation about the hormonal rollercoaster that is perimenopause, and the peace that comes from owning your choices as a parent. Kate opens up about the symptoms that blindsided her – anxiety, insomnia, flooding, brain fog – and how discovering it was perimenopause changed everything. We explore why women are still expected to just “get on with it,” how it’s affected her relationship, and the confusing world of HRT, where conflicting advice leaves so many of us feeling lost. We also talk about being in a one-child family, and having to constantly justify a decision that feels right. Kate shares how happy she is being “one and done,” the joy of her bond with her daughter, and the relief of owning her own version of family. It’s a warm, funny and necessary conversation about the messy middle – a reminder that even when everything is changing, we’re far from alone.WE WANT TO HEAR FROM YOUGot something to share? Message us on @lifeofbryonypod on Instagram.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Kate LawlerProducer: Laura Elwood-CraigAssistant Producer: Ceyda UzunStudio Manager: Sam ChisholmEditor: Alex GrahamExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

Louise Butcher is back and this time she’s letting us in on the three things she absolutely can’t live without. I promise, her choices are as honest, uplifting, and surprising as she is – but it’s her third essential that will really land – trust me, it’s one of the most powerful insights you’ll hear all year. If you’re looking for inspiration or just a gentle reminder of the things that matter most, this episode might be exactly what you need today.WE WANT TO HEAR FROM YOUGot something to share? Message us on @lifeofbryonypod on Instagram.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Louise ButcherProducer: Laura Elwood-CraigAssistant Producer: Tippi WillardStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the phenomenal Louise Butcher – a woman who runs topless as a powerful celebration of her post-breast cancer body. Louise shares her experience of living with and learning from breast cancer, and how losing her breasts transformed her life. We discuss the realities of health anxiety, the shock of diagnosis, and the journey through double mastectomy and flat closure. Louise describes how running topless became both a statement and a source of strength, helping her reclaim her body and inspire others facing similar journeys. Our chat unpacks grief, survival, body acceptance, and why sometimes the most liberating thing you can do is run in your pants. If you or someone you know needs hope – and a powerful reminder that scars can be a symbol of survival not shame – this episode will lift your spirits and remind you that you’re not alone. Listen, share, and let’s all celebrate living fearlessly, in every sense of the word.WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOBPrefer email? Drop me a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCredits: Host: Bryony GordonGuest: Louise ButcherProducer: Laura Elwood-CraigAssistant Producer: Tippi WillardStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

Donna Ashworth is back in the studio with me – her last visit was unforgettable, and today she’s lifting the lid on the three things she simply can’t imagine life without. Donna’s uplifting spirit fills every part of this conversation, whether she’s recounting unique companions, cherished moments at home, or practices that help her reset and refocus. If her last episode left you inspired, this one will deepen your admiration even more. Stay tuned for a nourishing chat that might just prompt you to consider what your own essentials are – and don’t forget to message me on Instagram or leave a review with your favourite moments from Donna’s return. Look after yourself, and see you next time!BOOKS DISCUSSED IN THIS EPISODEDonna’s new book, “Joy Chose You”, is available to buy now.WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOBPrefer email? Drop me a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Donna AshworthProducer: Laura Elwood-CraigAssistant Producer: Tippi WillardStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the extraordinary poet and bestselling author, Donna Ashworth. If, like me, you’re one of her millions of followers, you’ll know how powerfully her words speak to the heart. In this episode, Donna opens up about overcoming anorexia, learning to embrace grief, and her lifelong connection to spirituality. We talk about how eating disorders can feel like an addiction, why sharing our ‘ugly truths’ brings healing, and the importance of community and vulnerability. Plus, Donna shares the science behind meditation and affirmations, offering practical ways to find light even in dark times. Whether you’ve wrestled with grief, addiction, or simply want to live more joyfully, this conversation is truly a soul cleanse. Listen in and DM me your thoughts – let’s keep the conversation going.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxBOOKS DISCUSSED IN THIS EPISODEDonna’s new book, “Joy Chose You”, is available to buy now.IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte OrdLINKS TO SUPPORT GROUPSIf the content around eating disorders resonated with you today and you would like support, please consider the following charities:BEAT: https://www.beateatingdisorders.org.uk/First Steps ED: https://firststepsed.co.uk/WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOBPrefer email? Drop me a line at lifeofbryony@dailymail.co.ukCREDITS: Host: Bryony GordonGuest: Donna AshworthProducer: Laura Elwood-CraigStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Jamie East  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

Joanna Page is back! And this time she’s sharing the three things she can’t live without (and trust me, her choices are nothing short of surprising and very, very relatable). We talk everything from idyllic beach life to what she really enjoys doing with her husband, and she also reveals the unwelcome gift she got from Gareth Gates one Christmas. If you’ve ever thought about letting go of all life’s pressures and joining us in a bra-free paradise, this is your official invitation. As always, don’t forget to follow, rate, and get in touch if you fancy joining our virtual caravan.If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxBOOKS DISCUSSED IN THIS EPISODE:Joanna’s new autobiography, Lush, is available to buy now.WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOBPrefer email? Drop me a line at lifeofbryony@dailymail.co.ukCREDITS:Host: Bryony GordonGuest: Joanna PageProducer: Laura Elwood-CraigAssistant Producer: Ceyda UzunStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the brilliant Joanna Page – star of Gavin & Stacey, proud mum, and now the author of Lush – and let’s just say, there’s nothing off-limits. We dive straight into the wild and wonderful, from streaking down Mumbles seafront as a teen to breathing through your anus in drama school (yes, really), and get painfully honest about body image, bullying, and surviving rejection in the business. Joanna shares how it felt to be labelled "too Welsh" at drama school and reflects on the gritty reality of sexual bullying on set – plus, why presenting gives her more control and why perfectionism still sometimes sneaks up on her. If you want a real conversation about living life imperfectly – this is the episode. I left this chat with my heart a little bigger, and I hope you will too. BOOKS DISCUSSED IN THIS EPISODEJoanna’s new autobiography, Lush, is available to buy now.WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOBPrefer email? Drop me a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCREDITS:Host: Bryony GordonGuest: Joanna PageProducer: Laura Elwood-CraigAssistant Producer: Ceyda UzunStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Charlotte Ord to talk about the simple but powerful routines that keep her well, drawing from her experience as both psychologist and patient. We get into why habits like breathwork, movement, and time outdoors matter so much to her recovery and resilience. Charlotte shares honestly about learning to care for herself in new ways, and how those choices now shape her work with others. If you’re looking for practical ideas to feel stronger in mind and body, you’ll find plenty of inspiration here. LINKS TO SUPPORT GROUPSIf the content around eating disorders resonated with you today and you would like support, please consider the following charities: BEAT: https://www.beateatingdisorders.org.uk/First Steps ED: https://firststepsed.co.uk/ BOOKS DISCUSSED IN THIS EPISODEDr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx CREDITS:Host: Bryony Gordon Guest: Dr. Charlotte Ord Producer: Laura Elwood-Craig  Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the brilliant Dr Charlotte Ord – she’s an expert on body image and, honestly, exactly who you want to hear from if all this talk about weight loss and GLP-1 injections is making your head spin. We get into why it feels like progress in body acceptance has stalled, how the latest weight loss trends can really mess with your mental health, and most importantly, what you can actually do about it. Charlotte shares genuinely practical advice – from how to manage your social feeds to setting boundaries and staying rooted in self-compassion. If you find yourself feeling overwhelmed, anxious, or just plain fed up with the pressure to change your body, I promise you’ll come away from this conversation with real, doable ways to feel better and more at home in your own skin. Give it a listen – you’re not alone in this.LINKS TO SUPPORT GROUPSIf the content around eating disorders resonated with you today and you would like support, please consider the following charities:BEAT: https://www.beateatingdisorders.org.uk/First Steps ED: https://firststepsed.co.uk/ BOOKS DISCUSSED IN THIS EPISODEDr. Charlotte Ord’s book, Body Confident You, Body Confident Kid, isavailable to buy now. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 – just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx CREDITS:Host: Bryony Gordon Guest: Dr. Charlotte Ord Producer: Laura Elwood-Craig  Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by the poet and author Nikita Gill for a conversation that feels like one of those late-night chats where you see yourself a little more clearly afterwards. I asked Nikita to share the three essential things she can’t live without – her answers were honest, illuminating, and full of surprises. We talk about why nurturing simple rituals matters, how to find hope in the everyday, and the quiet ways we can all anchor ourselves when life feels a bit much. If you’ve ever wondered what really keeps someone creative, grounded, and a little bit magical, this episode will speak to you.  BOOKS DISCUSSED IN THIS EPISODENikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 - just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx  CREDITS:Host: Bryony GordonGuest: Nikita GillProducer: Laura Elwood-Craig Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by poet and author Nikita Gill, whose powerful writing has helped millions find hope through heartbreak and uncertainty. We explore how language and storytelling can transform pain, how to let go of harmful societal fairytales, and why unlearning shame about our emotions is the first step toward healing. Nikita shares her journey through trauma and self-doubt, from growing up amid conflict to fighting feelings of loneliness and depression. We discuss finding strength in community, redefining our self-image, and embracing the messy, wild parts of ourselves. Nikita’s inspiring ideas on resilience, empathy, and rebuilding out of ruins offer comfort and clarity for anyone feeling lost or overwhelmed. If you need reassurance, a dose of hope, or simply a reminder of your own power, this episode is for you.BOOKS DISCUSSED IN THIS EPISODENikita's book, Hekate, a retelling in verse of the life of a child of war turned all-powerful goddess of witchcraft, necromancy and crossroads, is available to buy now. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512 - just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it - it really helps! Bryony xx Credits: Host: Bryony Gordon Guest: Nikita Gill Producer: Laura Elwood-Craig  Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode, Ellen Atlanta returns to reveal her three essentials: joyful Zumba classes at her local leisure centre, the comfort of home and relationships, and the simple pleasure of sweets and cheese. Together, we talk about why movement should be about feeling good, not punishment; how community brings genuine connection; and why a balanced approach to self-care matters more than“perfect” wellness routines. From building intergenerational friendships to embracing life at home (and on the sofa), Ellen shares honest insights on redefining wellbeing according to what brings true happiness, not just what looks good online. If you’ve ever questioned gym culture, wanted to find more joy in movement, or yearned for self-acceptance, this episode is for you. BOOKS DISCUSSED IN THIS EPISODEEllen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512—just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx Credits: Host: Bryony Gordon Guest: Ellen Atlanta Producer: Laura Elwood-Craig Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by author and beauty culture commentator EllenAtlanta to explore how tweakments, filters and social media are reshapingnot just our faces – but the way we see ourselves. From the rise of fillers inthe UK to the constant pressures of online “perfection,” Ellen shares powerful insights from her book and from conversations with young women growing up in the middle of it all. Together, we talk about what it means to navigate beauty in the digital age, how social media has shifted our ideas of confidence and self-image, and why these treatments and filters have become such a big part of the conversation. If you’ve ever questioned your reflection, wondered how the online world is shaping your self-esteem, or simply wanted to better understand today’s beauty culture, this episode will give you fresh perspectives on acceptance, confidence, and defining beauty on your own terms.BOOKS DISCUSSED IN THIS EPISODEEllen’s book, Pixel Flesh, explores the impact of digital beauty culture on women’s self-worth and mental health, and is available now in all good bookstores. WE WANT TO HEAR FROM YOUGot something to share? Text or send a voice note on 07796657512—just start your message with LOB.Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If this episode resonated with you, please share it with someone who might need it – it really helps! Bryonyxx Credits: Host: Bryony Gordon Guest: Ellen Atlanta Producer: Laura Elwood-Craig  Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this episode, Miriam Margolyes returns to share her thoughts on some of life’s most important essentials - from the unwavering significance of bowel health (and her father’s daily question growing up), to the necessity of people and the simple joy of chocolate. We also discuss the reality of the pelvic floor, getting older, and the comfort of ensuring the loo is never too far away! Expect laughter, honesty, and a dash of delicious shock. If you thought the main interview covered everything, think again – this episode is full of the golden moments only Miriam can provide. BOOKS DISCUSSED IN THIS EPISODE📚 Miriam’s latest book, The Little Book of Miriam, is available in all goodbookshops from Thursday 11th September 2025. WE WANT TO HEAR FROM YOU🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB.💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.ukIf this episode resonated with you, please share it with someone who might need it - it really helps! Bryonyxx Credits: Host: Bryony Gordon Guest: Miriam Margolyes Producer: Laura Elwood-Craig Assistant Producer: Ceyda Uzun Studio Manager: Sam Chisholm Editor: Luke Shelley Exec Producer: Mike Wooller  A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.