The Life of You – What Emma Gannon Needs Most After a Year of Nothing
Description
Emma Gannon is back with me, fresh from talking about her ‘year of nothing’, to share the three things she simply cannot live without. As someone who has come through serious burnout, Emma has thought deeply about what genuinely keeps her grounded, rested and sane – and it’s probably not what you’d expect. We chat about carving out tiny pockets of sanctuary at home, the importance of true laughter and connection, and the simple rituals she uses to listen to her intuition. If you’re exhausted, over-stimulated, or just craving a bit more everyday magic, this gentle, cosy conversation is for you.
BOOKS DISCUSSED IN THIS EPISODE
Emma’s new book, ‘A Year of Nothing’ is available to pre-order now and will be released on 22nd January 2026.
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CREDITS:
Host: Bryony Gordon
Guest: Emma Gannon
Producer: Laura Elwood-Craig
Assistant Producer: Tippi Willard
Studio Manager: Sam Chisholm
Editor: Luke Shelley
Exec Producer: Jamie East
A Daily Mail production. Seriously Popular.
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