Send us a text In this podcast episode, Coach Jack guides young listeners through the concepts of judgment, ego, and effortlessness in mindfulness and performance. Using relatable examples from sports and meditation, the session explains how judgmental thoughts create separation and tension, hindering improvement. Instead, Coach Jack encourages non-judgmental observation and highlights the benefits of an “effortless” or flow state. By letting go of the “separate ego” and pass/fail think...
Send us a text In this podcast episode, Coach Jack leads a sports psychology and meditation session with a participant. They discuss the nature of thoughts, the impact of negative self-talk (referred to as “part x”), and how fear can hinder personal growth. The instructor guides Tenley through a beginner’s meditation exercise focused on breath awareness, emphasizing the importance of controlling attention. The participant shares personal examples of self-doubt, and the session concl...
Send us a text Connect with Listeners and Coaches. Click HERE In this episode, Coach Jack, a mental performance coach, leads a workshop with young hockey players focused on improving their composure, body language, and mental resilience. Through interactive discussions and activities, he introduces concepts like the Dictator, Watcher, and Wise to help players recognize and man...
Send us a text JOIN THE LIMITLESS DISCORD LIKE THIS LINK. CLICK HERE In this podcast episode, Coach Jack and a student delve into sports psychology concepts, focusing on athlete identity, mental performance, and the balance between heart and mind. They discuss the heart as a symbol of core identity, the importance of mastering the mind, and the pitfalls of tying self-worth to performance. The conversation covers ego, humility, and the in...
Send us a text CLICK HERE TO CONNECT WITH OTHER LISTENERS In this podcast episode, Coach Jack explores the mental and emotional foundations of sports performance, emphasizing the importance of playing from the “heart”—one’s core identity and purpose—rather than relying on ego or fleeting motivation. The discussion covers the dangers of tying self-worth to athletic outcomes, the limitations of ego-driven performance, an...
Send us a text JOIN THE NEW DISCORD AND CONNECT WITH LISTENERS CLICK HERE In this podcast episode, coach Jack and an athlete discuss the challenges of multitasking, scattered attention, and the benefits of focused mental training for sports performance. Coach Jack explains how meditation and visualization can improve concentration and resilience, guiding the athlete through a detailed baseball visualization exercise. Together, they explore how sensory-rich ment...
Send us a text In this episode of the Limitless Game Podcast, Coach Jack explores the concept of "controllables" in sports and personal development. They break down how focusing on what you can control—by prioritizing truth, heart, mind, body, and environment in that order—leads to greater discipline and purpose. The episode contrasts a disordered state, where external factors and urges dominate, with an ordered approach rooted in self-awareness and deeper values. Listeners are encour...
Send us a text Check out our website for more information! Click HERE In this podcast episode, Coach Jack leads a guided meditation session focused on building focus, mindfulness, and a growth mindset. Coach Jack explains that true focus is the ability to refocus and emphasizes using the breath as an accessible anchor for meditation. Participants, including a beginner, discuss their experiences and pref...
Send us a text In this episode, Coach Jack discuss Jim Murphy’s book Inner Excellence, exploring its insights on mindset, mental performance, and personal growth, especially in sports. Key themes include the power of beliefs and narratives, choosing love over fear as motivation, and viewing challenges as opportunities for growth. The conversation emphasizes self-awareness, emotional mastery, and adopting empowering perspectives to achieve peak performance and lasting fulfillment. ...
Send us a text Summer Opportunities On Our Website! Don't Miss Out! Click Here! In this episode of the Limitless Performance Podcast, Coach Jack explores the role of visualization in sports psychology, emphasizing its effectiveness when paired with meditation. He discusses common pitfalls, such as focusing only on desired outcomes, and encourages athletes to visualize controllable aspects like feelings and processes. The episode offers p...
Send us a text Summer Opportunities On Our Website! Don't Miss Out! Click Here! In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder performance and explore ways to recognize and manage them. Coach Jack introduces meditation as a practical tool, leading Stanley through a simple breath-focused exercise to help control attention and reduce distraction...
Send us a text Don't Miss Out on Summer Opportunities, Click Here for the LP Website! In this episode, Coach Jack introduces young athlete Tenley to the fundamentals of sports psychology. They discuss how the mind influences sports performance, focusing on confidence, attention, and meditation. Through relatable examples, Tenley learns how managing her thoughts and attention can boost her confidence and help her handle mental challenges in sports. The episode highlights practical stra...
Send us a text Check out the LP website to find special summer opportunities at our state-of-the-art facility. In this episode, Coach Jack explores what may be the most crucial yet counterintuitive principle for achieving peak performance: surrendering the need for specific outcomes. The discussion centers on how releasing attachment to results—while still giving your full, committed effort—can unlock flow, clarity, and consistency in high-pressure moments. Students ask question...
Send us a text In this podcast episode, Coach Jack explores how our thoughts, emotions, and beliefs—especially those influenced by the inner critic called "Part X"—shape our reality and mental health. The discussion covers the pitfalls of overthinking, the impact of environmental influences, and the importance of distinguishing between subjective beliefs and objective truth. Students asks clarifying questions, helping to unpack these concepts. Listeners are encouraged to identify limiting n...
Send us a text Check out the Limitless Performance website to see summer camps and offers! In this episode, Coach Jack discusses his experiences with meditation and its role in personal growth, particularly in the context of sports psychology. They explore the concept of "part x," representing negative or ego-driven impulses, and share stories about managing these tendencies. The conversation also delves into the nature of science as a tool for understanding reality and the mind, using meta...
Send us a text Check out the Limitless website for summer specials and opportunities In this episode, the discussion centers around the concept of judgment and its significant impact on sports psychology. Coach Jack who leads the conversation, explains how judgment influences athletes' mental states and performance. The dialogue emphasizes the interconnectedness of thoughts, feelings, and the ego, illustrating how judgment can create negative spirals that hinder an athlete's performance .Stud...
Send us a text Check out the Limitless website for summer specials and opportunities In this podcast episode, Coach Jack and his students explore the concept of mastery, distinguishing between external perceptions of perfection and the internal processes that lead to true mastery. They emphasize that mastery involves intentional and consistent practice, self-discipline, and focusing on the process rather than results. The discussion highlights the importance of practicing even without m...
Send us a text In this episode, Coach Jack takes time to delve into the topic of understanding people's qualities and explores how modifying your own personal qualities can shape a future aligned with your goals. Check out previous episodes for more great content, and make sure to follow so you don't miss out. Support the show Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/ Like our Facebook: https://www.facebook.com/limitlessperformancewi/ Subscr...
Send us a text In this episode, the discussion centers on the distinction between wisdom and knowledge and their roles in personal growth. Coach Jack, emphasizes that wisdom accelerates growth by providing deeper understanding, while knowledge is often surface-level and time-bound. Through examples, such as relationships and motivations, the episode illustrates how wisdom involves self-reflection and understanding the "why" behind actions. Participants are encouraged to seek wisdom with...
Send us a text In this podcast episode, the speakers delve into mindfulness, focus, and performance in disc golf. Coach Jack explains how illusions, or thoughts about the past and future, can hinder performance. Emphasizing the importance of being present, they discuss how mindfulness and the flow state enhance play. Overall, the episode highlights the significance of managing thoughts and maintaining focus for optimal performance in disc golf and other endeavors. Illusions and the Pr...