The Lioness Approach

A weekly podcast that talks about all things jiu jitsu and what it's like being women that train every day on the mats.

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Episode 1: What is the Lioness Approach?

09-14

52:07

Episode 2: Being a Girl in Jiu Jitsu

09-24

43:06

Episode 3: Getting Through Your First Day

10-01

24:47

Episode 4: The Journey from White Belt to Blue Belt

10-08

36:00

Episode 5: Blue Belt Blues

10-15

28:03

Episode 6: Training with your Significant Other

10-22

40:45

Episode 7: Preparing for Competition

10-30

44:13

Episode 8: Competition Day

11-05

21:07

Episode 9: Winning and Losing

11-20

32:29

Episode 10: Beauty and Jiu Jitsu

11-27

54:26

Episode 11: Dealing with Injuries

12-03

44:44

Episode 12: Diet, Supplements & Recovery

12-10

01:02:05

Episode 13: Goals for 2019

01-04

54:17

Episode 14: Why is Jiu Jitsu So Addictive?

02-11

41:09

Episode 15: Jiu Jitsu Pet Peeves

03-11

51:02

Episode 16: Getting into Competition Mindset

04-22

39:32

Episode 17: Uncomfortable Situations in Jiu Jitsu

07-15

38:07

Episode 18: Life Updates/Questions

08-26

01:06:57

Episode 19: Interview with Katie Egan

10-01

34:19

Episode 20: Interview with Kristina Barlaan

10-23

01:20:24

View All on Castbox

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