Description
Episode 1: What is the Lioness Approach?
2018-09-1452:07
Episode 2: Being a Girl in Jiu Jitsu
2018-09-2443:06
Episode 3: Getting Through Your First Day
2018-10-0124:47
Episode 4: The Journey from White Belt to Blue Belt
2018-10-0836:00
Episode 5: Blue Belt Blues
2018-10-1528:03
Episode 6: Training with your Significant Other
2018-10-2240:45
Episode 7: Preparing for Competition
2018-10-3044:13
Episode 8: Competition Day
2018-11-0521:07
Episode 9: Winning and Losing
2018-11-2032:29
Episode 10: Beauty and Jiu Jitsu
2018-11-2754:26
Episode 11: Dealing with Injuries
2018-12-0344:44
Episode 12: Diet, Supplements & Recovery
2018-12-1001:02:05
Episode 13: Goals for 2019
2019-01-0454:17
Episode 14: Why is Jiu Jitsu So Addictive?
2019-02-1141:09
Episode 15: Jiu Jitsu Pet Peeves
2019-03-1151:02
Episode 16: Getting into Competition Mindset
2019-04-2239:32
Episode 17: Uncomfortable Situations in Jiu Jitsu
2019-07-1538:07
Episode 18: Life Updates/Questions
2019-08-2601:06:57
Episode 19: Interview with Katie Egan
2019-10-0134:19
Episode 20: Interview with Kristina Barlaan
2019-10-2301:20:24
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