Claim OwnershipThe Little Choices
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Description
The Little Choices we make in our everyday life can make huge differences in the long run. Get small tips on how you can find your inner calm by making The Little Choices for you.
16 Episodes
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Alexandra has just come back from speaking on a big stage at Manchester old Trafford football stadium. so or the theme this week I am asking you... how do you define courage? What has the cost been to you for not being courageous?
With the momentum of springs new energy emerging it helps support us to be more courageous right now... what are you going to do with it? Lets discuss...
Spring is a time when abundance is in the air. New possibilities, seeds are sown for the future, and there is light heartedness everywhere. It's a great time to Pay It Forward with a bit of kindness.
Amelia and Alexandra talk about Kindness
- What is kindness?
- How can I use it towards myself and others?
- What acts of kindness have you given or received?
Here is a link to our new 7 Habits of Spring:
First Steps to Detoxing your Body
- why we need to detox
- 3 of the core foundations to detoxing
- and a few hints and tips along the way as Alexandra answers questions and chats with Amelia, Anne and the audience.
Whilst we are still in Winter, the transition to Spring is beginning.
Join our discussion to find out more about how to ease into the transition from Winter to Spring in this weeks Podcast!
Alexandra Shares her "Focus Breathe" and we would like to know...
What questions do you have around living seasonally in Spring?
Now that we are moving into Spring, what is coming up for you?
Listen and let us know!
Warm Winter and Vibrant Spring Blessings,
Anne, Alexandra and Amelia
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We've noticed in this past week that as the moon is getting fuller, the stress is getting higher, and anxiety is showing up more in the world. You can combat the stress and anxiety by getting in touch with your senses using essential oils. Join us live on Wednesday to hear more about this
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