This week I am breaking down my tried and true healthy lifestyle principles #6-10 to hopefully help motivate and guide you as we approach the cooler months of autumn! When seasons change, so can all of our routines! So, let's stay focused on caring for our bodies and "fall" into a great healthy routine together!
Iridology is the study of the iris and it's connection to every organ and system in the body. Certified iridologist Michaela Potter takes us through the process an iridology exam and it's potential findings and explains what iridology can do for you! Book a consult directly with Michaela and see what your eyes reveal at www.mpholisticwellnessllc.com today!
Summer is here and with summer comes more hours basking in the sunshine! Unfortunately though, 3.5 million a year are affected by skin cancer and are not practicing skin safety but you don't have to be one of those statistics! Tune into this episode today to learn more about how you can protect your skin and also get your glow on simultaneously!
Ozempic is all the craze these days! But despite the weight loss hype, it does come with side effects and some known statistics you deserve to know! Tune into today's episode to hear more! ***Disclaimer: This podcast is for information purposes only.***
Our adrenal glands may be tiny but they are mighty and due to our modern day world and the chronic stress it often brings, they often burnout! Thankfully though, there are ways to help them reset and function optimally once again! We just have to be willing to pause and take the right steps!
Did you know that by simply exposing our bodies to a few minutes of cold water a week we can reap incredible mental and physical benefits (especially the hot summer months)? Give this episode a listen to more about this simple at home biohack you can start implementing today! **Disclaimer: always consult with your physician before adding anything new to your regimen!**
Our mitochondria is the power house of our cells and unfortunately in our modern day world so much is working against us from EMFs to cell phones to even the light bulbs in our ceiling! Tune in to hear from cellular expert Justine Stenger on how you can reboot and repair your mitochondria starting today and check her out at www.justinestenger.com!
So often in our culture, we tie ourselves to a certain number of calories, macros or points when we are attempting to lose weight. But this has detrimental effects to our metabolism over time. Tune into today to hear more about how you can finally break through that weight loss plateau you've been frustrated by and start getting the results you've been hoping for!
Grief, trauma and chronic stress have a way of manifesting into autoimmune disease down then road. In this inspirational episode, health practitioner Julie Brar shares her story from loss, to Hashimotos disease to healing! Don't miss this one!
Today I am tackling all the topics from cravings, to chewing gum, to hormones, to life changes and more! Don't miss it!
Our environment and our home impacts our physical and mental health in more ways than one! On today's episode, home organization guru Rebecca Marshall shares how to restore your home to a place of peace and joy void of clutter and burden! Check it out!
Adrenal fatigue doesn't discriminate and unfortunately for many of us, our everyday life just causes our adrenals to have to work that much harder. In todays episode, Kelly French, a client, friend and working mother of young children, openly shares her story and all the ways she navigated and eventually overcame adrenal fatigue. Don't miss this one!
Today I am joined by Elina Fedotova the owner and founder of one of my favorite skin care lines Elina Organics! Elina Organics is a holistic and clinical skincare spa that offers award-winning organic formulations and treatments that naturally deliver visible results! Visit her website at www.elinaorganics.com to learn more!
So often this idea of "perfection" gets in our way and keeps us stagnant. But today we are breaking free of this toxic outlook together and exploring the freedom of "good enough" so that way we can gain traction in our lives and live them more fully!
Our brains can easily be impacted by our environment, our injuries and our lifestyle! Tune in to this episode to learn more with one of Atlanta's top neurologists, Dr. Dowdell-Smith!
In this episode we get to hear from THE grounding guru Dr. Laura Koniver! She is the author of The Earth Prescription and the founder of a new field of medicine known as Conductive Medicine! Give her a follow on instagram at @intuitionphysician and at her website www.intuitionphysician.com!
Did you know that our body temperature indicates many details about our health and more of what is going on behind the scenes than you may realize? Tune into this episode to learn more about what that little thermometer in your cabinet may be trying to tell you!
Statistically, we spend a third of our lives at work. So therefore, we need to do all we can to make sure that we work in a healthy environment and conserve our energy whenever and however we can! In today's episode, leadership coach Laura Michael's guides us through the steps of transforming the way we speak to ourselves, perceive seemingly stressful events and situations and let go of our need for "perfection" so that way we have more energy to show up fully and more authentically for those we are trying to serve! Laura is taking on new clients and would love to help you individually or your entire office better thrive this year! Check out her website at www.professionalboxbreaker.com for more information!
Cooking and baking healthy recipes can seem incredibly overwhelming and intimidating especially if you don't know where to start or what ingredients to use! Give this episode a listen and use it as your guide on how to start building more confidence and skills in the kitchen! Discover you love for the kitchen as I have one recipe at a time!
Histamine intolerance and allergy season go hand in hand and both can be irritating to some but disabling to others. Tune into this episode to hear from Julia Melton, a LHWL client, on her real life struggle and experience battling histamine during allergy season and how she ultimately found relief!