The Livy Method Podcast

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcome to the Tweak this Week and to Odette!Overview of The Food Plan Revamp and the feels that can come with the changes.Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.What are the changes to the Food Plan, and what stays the same?Embracing an open mindset to be successful with this tweak.Let’s talk about protein shakes.Keeping it simple is the name of the game.Adjusting the timing of meals and snacks with just one afternoon snack.How is this not Keto?Kim’s experience with this tweak.Odette’s experience with this tweak.The 4 Steps of Mindfulness Eating are the real start of this week’s tweak.Adjusting your routine to manage the afternoon snack.What’s next? The Food Plan Revamp plus Back on Track!To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:We all second-guess ourselves sometimes.Dr. Beverley’s tips and tools in our chat this week are so good!Flexibility and this week’s tweak – What does this look and feel like for you?Why we are stepping out of our comfort zone and changing things up.Portions - Learning to give our body what it needs.True hunger versus cravings.Momentum – Everything we have done has led to where we are at now.Supplement check-in – Is your body missing anything?The signs the scale is about to move – Supporting Detox.Sending extra love and support to our community member Robert.Why are salads just not cutting it right now? Tips for seasonal change.Nighttime snacking – Using intention, the skills we have, and practice, to work through this.Bringing peace and awareness to the choices we make.Alcohol – Be curious about what it represents.Working through food waste issues that run deep.See you tomorrow to chat all things fashion and body image with Tanya!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:It was a vibe meeting everyone at The National Women’s Show Remembrance Day today - Take time to remember and honour  Week 9 and the pressure we put on ourselves when we see the end comingThere are 4 weeks left - Maximize and put the pedal to the metal - finish strong!Progress over perfection - Just keep showing up! Dig deep at this point in the Program - the time will flyThe Revamp tweak this week is not KETO! Double down on the 4 Mindful Questions - don’t drop the ball this weekExercise doesn’t have to be all or nothing - the small things you do add up Eating late in the evening can mess with your sleep Your vibe attracts your tribe! There is so much value in being part of the communityWatching the Guest expert segments can be a game-changerEmbrace stepping out of your comfort zone - Even when it’s messyTips for the week and tweakThis is the setup for the coming weeksJoin Gina tonight for another LiveTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:All the different seasons of the year and of life – how are you doing on day 60? How accountability can help you be more successful.We are looking forward to seeing some members at the National Women’s Show.How The Livy Method can affect blood work results.Cholesterol, and how levels can be affected while losing weight.There are better ways to measure than BMIWhat to do when you’re not hungry – understanding satisfaction cues.A sneak peek into weeks 9-12Omega-3 and how the body can react.How your body can change on The Livy Method – Non-scale victories.Let’s be healthy at any age.Supporting your digestive system – how digestive bitters can help.Sometimes we have to do weird things to build new associations with food.How hunger levels can respond to Feeding the MetabolismIt is possible to rewire your brain.Migraines, and how to deal with them.The Week 9 Tweak – Food Plan Revamp.We hope to see you at the National Women’s Show – come alone or with friends.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from November 6th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:We love this week’s tweak, and can’t wait for what’s coming up!This weekend we are headed to the National Women’s Show!Feeding the Metabolism brings up all the feels – Lean in. Keep learning.Let’s be real – Having a hard time? What does that mean?Tips for getting back at it after weekends.Your body is on your side and working hard – Be open to more or less food.Making a plan for Feeding the Metabolism on busy days.Breaking down each portion and different foods.Water will never satisfy true hunger - Seasonal sip tips!Next week offers us flexibility – What is changing?What are we learning when we prioritize protein?There’s a rhyme and reason for every single thing we are doing.Oats and protein shakes – Are you still getting the most bang for your buck?Keep it simple - Focus on what you have learned already, and pay attention.Need ideas? Reach out to our team – We are here and love to help.The Guest Expert chats are where it is at!You got this, and we got you.To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this guest expert live segment, we welcome Sandra Elia, a Certified Food Addiction Counselor and best-selling author. Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery". Gina and Sandra discuss obesity, ultra-processed food, and finding peace in what you're eating.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Sandra Elia, Certified Food Addiction Counsellor Sandra’s story and how she came to write her book and develop her programsWhat is food addiction?Why did it take so long to recognize food addiction?When food is used for things other than nutrition - foods chemically engineered to be addictiveIs the food you’re eating peaceful or is it creating an obsession of the mind?How do we recognize if we have a food addiction issue?Looking at our relationship with the scale and learning to love our body todayWeight is not a moral issue - what are the narratives we’ve faced?How can we start to address food addiction today?Healing your relationship with food and yourselfThe importance of pairing weight loss medications with doing the inner workEating for biological needs vs hedonic needsUnderstanding triggersIs there a difference between cravings and triggers?Where to find Sandra’s programs - https://www.sandraelia.com/8week-online-program - Special offer for Livy Losers: discount code LIVYLOSER gets you 75% offFind her book Never Enough on Amazon:https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:How can we reframe “levelling up”?If we aren’t seeing the results we would like, where do we start?Dr. Paul shares the most overlooked reason why people struggle to lose weightWhat’s the environment that you are eating food in?How do you properly assess your stress levels?Why are people so hesitant to believe that the reason they aren’t losing weight is due to stress?There is so much information available about hormones - where to start?Why it’s important to change our mindset about stressHow long does it take to improve your stress levels and see results on the scale?How everything you’re doing on The Livy Method has a positive effect on stressYour body is on your side - taking care of it is an act of self-loveThe only thing we can control is how we respond to challengesHow much attention should we pay to insulin resistance?What is insulin, what is insulin resistance and how do you get it?What’s the real deal about alcohol?What other topics does Dr. Paul think we should dive into in the future?The topics Gina would like to discuss in the futureWhere to find Dr. Paul:www.paulhrkalnd.com@drpaulhrklTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with the host of feelgoodery Podcast Kyle Buchanan. This is the live recording from November 4th, 2024.You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Kyle BuchananFinding calm with seasonal stress.Counter-balancing underlying stress.What you resist persists - How to acknowledge our stressors.Reframing - How this can help.Creating space between your stress and you - Take a step back and stop chasing cars.Cultivating our support response to handle stressful situations, before they happen.How we cope is changing - Be proud of the work you are doing!Being in tune is amazing - It can also be tough some days.Tips for building a solid foundation - What can we do?Seasonal Affective Disorder – What is it? Support Tips.Therapy - Understanding what we need and when we need support.Light therapy lamp? - Kyle shares why he loves these and tips for use.Progress happens in the little bits - Keep putting in the work.Compassion is the way in, and the way through.Transformation needs change and discomfort.When the work comes together alignment will happen.Gina shares where to find Kyle.Grace for the win this week - We are embracing it all, and right here with you.Instagram: @itskylybWebsite: kylebuchanan.caPodcast: feelgoodery Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Where are you at? Self-sabotage can happen at any time - Take time to reflect Grab a pen and paper and write it out - what can YOU do about it?It’s all about making choices that are going to get you to your goalsJoin us tomorrow for our conversation with Dr. Paul Sandra Elia will join us on Wednesday - she is a Certified Food Addiction Counselor and Author of the book Never EnoughThe importance of Grounding yourself to set yourself up for the dayHunger cues - it’s not always hunger. What else could it be?Weight loss is not always about eating lessThere are so many reasons the scale can be up that isn’t real weight gainLet’s talk about Menopause and what’s really going onDefining Sugar AddictionThis Program is all about getting in tune with your needs over your wantsThe Food Noise in our brain and how we’re wired - rewiring your brain can be doneAllowing yourself to indulge is an opportunity to learn - it’s not about being perfectThe time change can affect your hunger The Program is about learning how to navigate life and still be able to enjoy yourselfJust because you have less weight to lose doesn't mean you don’t have strugglesThe effects of alcohol - how does it make you feel?What language are you using? The universe is talking to you!Join us at the National Women’s Show this weekend in TorontoTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:When you have sugar you want more sugar - Don’t keep indulging - Have it and move on!Food associations and social situations Everything we are doing is factoring into your end-gameReasons why the scale can be upSplitting your meals and snacks tweak is super effectiveIs food addiction a real thing? We’ll talk about this with an expert next weekPortions and how much food you don’t need - The volume of food isn’t as important as the nutrient valueDon’t compare yourself to others when it comes to portions - be in tune with your own needsTrust yourself and what your body is telling you it’s needsLet’s normalize not wanting to indulge Creating new traditionsReflecting on indulging - Are you berating yourself? Learning to rewire your brainThe little choices you’re making are all adding upSit in the uncomfortableness of not giving into the habit of giving into sweet treats and reflect on what you’re body is communicating with youThe big picture is losing your weight in a way that you’re calm around foodHow do you want to feel? Ask yourself - “How’s this working for me?”The app is more than a trackerYou can have just as much fun without indulgingSo many great conversations we had this week!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this segment, recorded on October 31st, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Ruth KaneHow many focus groups has Ruth done?Ruth shares some data about members' weight loss in their first group.Why we can say “The Livy Method works!”Clinically significant weight loss and The Livy Method.If you’re still here in week 6, you’re likely to be here at the end and be successful.What is the key to being successful? How does The Livy Method compare to other diets?How has it been speaking to members of the Livy Method?What has surprised Ruth the most?Why are there people who struggle to lose weight on The Livy Method?What is Ruth hoping to learn from studying Maintenance?How we get in tune with what satisfaction really means - it takes time.Ruth discusses set point theory.Discussing weight loss medications.Learning how to be in tune with satisfaction levels.The importance of patience, compassion, and effort.Ruth’s final words of wisdom.The science coming out right now is supporting The Livy Method.How the research stays unbiased.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 30th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Happy Halloween! What’s your favourite candy?Come meet us at the National Women’s Show!Dr. Ruth Kane and her research into the Maintenance ProcessWhat it looks like when you check yourself before you wreck yourselfOlives: yes or no?To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. This is the live recording from October 30th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How are members feeling this week? – discomfort is the theme.What if the second portion is cold?Discussing the guidelines for Feeding the Metabolism.Discussing levelling up and splitting the proteins from the carbs.What about the star of the meal?What are all the different sources of carbohydrates?Don’t leave heavier carbs out if your body is asking for them.You don’t have to split every meal or snack.Can we drink in between meal portions?What if you’re not hungry for the second portion?Sometimes, the food becomes less appealing when you’re already satisfied.The difference between your wants and your body’s needs.How do you know you’re eating enough?Discussing warm vs cold food.Feeding the Metabolism happens again next week.We want you to let us know how it goes for the next 4 days.To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Are all those trips to the washroom about more than just the water you’re drinking?Why is pelvic health so important? What is the pelvic floor and what does it do for us?What are the signs of issues with your pelvic floor?Two types of incontinence that can be treated - and Kegels aren’t always the answerUrinary urgency/frequency - what causes it and how can we manage it?Nighttime trips to the washroom - how many are too many and how can we limit them?What does pelvic health have to do with losing weight?The benefits of recording in a Bladder DiaryWhy do we sometimes feel like our bladder isn’t empty after we’ve peed?Is it normal to pee every hour?Does gaining and/or losing weight affect pelvic health?How does pelvic health look different for men and women?Pelvic health and its effect on bowel movements Hormones and the role they play in pelvic healthKegels - should we be doing them? Organ prolapse - what is it and what do we do about it?How do we release tension in our pelvic floor? Overview of what we can do to support our pelvic health and relax our pelvic floorThe value of practicing urge delayThe importance of overall strength training - if you’re losing strength everywhere else, you’re losing strength in your pelvic floor tooHow do we access a pelvic health physiotherapist?Where to find Erin - lakecountryphysio.com IG: @squats.and.coffee www.pelvichealthsolutions.caIf you feel there's an issue, take control of your pelvic health and advocate for yourselfTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina chats with Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David about working through the messy middle of The Program.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:There's a middle to every journey - Let's explore this with Dr. Deena and Dr. Beverley today! Defining the language we use to describe the middle of our journey. Name it to tame it! Self-Talk: The words we use matter! Why it's hard to slow down - even though a pause is very helpful. Reflecting on the journey so far by feeling into it and getting perspective. You can show up even when you "don't feel like it" or "don't wanna." Do it anyway - you'll be glad you took a step forward and got started. Praising the Process - let go of a focus on the outcome and stay present with the process of what you are doing. Thought Trap: All or Nothing Thinking. Is there an alternative explanation? Compassion as good medicine for perfectionism. Adjusting expectations - finding the small, imperfect moments to do what's important now. An active pause: Capturing, Canceling, and Correcting our thoughts that are not working for us with Compassion. When weight loss seems trivial to whatever else is going on in our lives or in the world. Goal setting: There are many strategies to get us there from here. Tapping into our inner resources while being in service to others and the world. It's not failure, it's learning! Tips to stay in the game: Dr. Deena and Dr. Beverley share their wisdom and best tips! Where to find Dr. Deena Kara Shaffer and Dr. Beverley David: Dr. Deena Kara Shaffer:  Instagram: @awakenedlearning www.awakenedlearning.ca  Dr. Deena’s new book is available at:  https://pandamoniumpublishing.com/product/raising-well-learners-helping-parents-support-students-from-stress-to-success/  Dr. Beverly David: Instagram: @drdrbeverley www.yourpsychologycentre.ca  To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Let’s review the 4 Stages of Finally & ForeverIn Maintenance for more than a year? Dr.Ruth Kane wants to hear from you!Feeding the Metabolism and Maximizing in Maintenance.Tips for navigating the feels and “free food” when we are out and about.We Capture, Cancel, and Correct to make the change we are after.Food pushers – What we say to them is what we say to ourselves.You know what it tastes like – Choosing whether you still want it.Want versus need – Pause, connect, and be curious.When old habits sneak back in – What has changed?Name the struggle – Name the feel – Figuring out why.So many great conversations coming up!Have a fantastic start to the week – We are all in with you!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Finishing strong to become a success story.Using the Sickness Protocol is maximizing when you are not feeling your best.Unravelling the habits, issues and associations to chase the feeling of feeling good.Investing the time to develop your mind-body connection.Embracing the inconvenience to make the most of Feeding the Metabolism.The benefit of reflecting when life shows up for you.How medication can affect the process.The basics of The Program support you in every stage of The Process.Personalizing The Livy Method for your specific needs.Introducing Ruth Kane.Let’s talk about portion sizes versus nutrient value.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:We are midway and the bigger picture is coming together!Building our house – The little bits add up to big change in the end.Each round looks a bit different - Why we need those Fresh Eyes.How to see your progress charts and data in the app.The body needs time to process change and solidify our loss – So does our brain!The difference between “eating healthy” and what we are doing with The Livy Method.Confirming that change is happening - Non-Scale Victories for the win!Speaking the truth about how we feel - Own what you need and where you are at.Navigating people’s reactions to our weight loss journey.Tips to get back on track – What do to and what we learn.When life shows up – Tips for meeting yourself where you are at.Layering in and habit stacking – The little bits add up!Name your struggle, honour your feels, but keep following the plan you have made.Maximizing Momentum – New habits and routines are coming together.We are heading to the National Menopause Show this weekend– Hope to see you there!National Women’s Show is happening Nov 8th, 9th, and 10th – We can’t wait to hang out!So many great conversations to come next week – We are in this together with you.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this Guest Expert segment, recorded on October 24th, 2024, Gina talks hormones (specifically perimenopause, menopause and postmenopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcoming back Dr. Olinca TrejoThe difference between hormones in men and women and how women are finally part of the conversationWhat is andropause and what do men need to know?Are there hormone supplements for men?Perimenopause: when can it start, what does it look like and how does it impact weight loss?Understanding that medicine (and HRT) comes down to trial and errorThe importance of being informed and proactive when seeing your doctorThe top 3 things to focus on in perimenopauseMenopause and when we should consider taking HRTHRT and antidepressantsDiscussing postmenopause and what you can doThe benefits of being in postmenopauseOur goal is to empower you with knowledge - you’re already doing so much!Dr. Olinca is joining us at the National Menopause Show this weekend in TorontoDr. Olinca will be joining us in our Menopause Add-On beginning on Monday - there is still time to sign up!You can contact Dr. Olinca at info@drolinca.comTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 23rd, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:It’s time for the world to know about The Livy Method - for weight loss and for maintenance.Digital Detox Challenge update.Details on the Dr. Ruth Kane 1-on-1’s.Details on the Menopause Add-On.Hormones and weight loss for men.Recap of the conversation with Personal Trainer, Andrew Blakey.Levelling up the program here in Maintenance and Mindfulness.To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.