The Livy Method Podcast

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:How can we make sure we’re going to be successful with this process?Try this deep breathing/grounding exerciseHow to tackle overwhelmHow to make this process a priority and make space for yourselfReplacing priority with proportionHow to start unearthing your diet history and experiencesHow daily practice can build trustHow to simplify the information and where to startHow to use habit stacking to build a strong routineWhat does showing ourselves grace and being kind to ourselves mean?The services that Dr. Deena offers and where to find herawakenedlearning.ca@awakenedlearning To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Are you in tune?: Sabotage in MaintenanceRoutine and getting to the place where you feel your best. Getting back to feeling good and understanding the things you need to do.Are you ready? Personalizing The Food Plan or Redoing The Program What is your focus? Are you actually done losing your weight?Assessing your needs: Capture, Cancel. CorrectPutting time into routine to get better at understanding your needs!Getting stuck in the weeds of lifeBored with food? what else is happening for you?Are you overthinking it? Are you eating just salads and protein? To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Be here at the end, this is not a quick fixAre you bringing your old diet baggage and feels into THIS ProgramComing into Monday after a weekend, how are you feeling? Setting Intentions and End of Day Reflections Welcome to our new members, getting started and reviewing the information. Working through the mental aspect of weight loss and getting reconnected with your body. What your body can do when you start giving it the resources it needs Using the scale as a tool and noticing your body changeWorking through the layers of self-sabotage, past diets and the mental aspect of this processMom guilt; learning to prioritize yourself and fighting to find the time to set yourself up for success. Learning from your experience of past groups and taking that insight to help you move forward. Planning ahead; How should you approach your nights out?Returning members, what do you need to focus on this time around?How has your weight defined who you are?Returning members; what you worked on last round may not need to be your focus this round.Trusting The Process and feeling confident in the things you need to do. An Overview of The Program and all the things we are going to dive intoGetting to a place where you are calm around foodTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Be mindful of planting the seeds of doubt The importance of focusing on progress over perfection as we get startedUnpacking the baggage of our past dieting historyUtilize all the resources available to support you - the Companion book, Livy Method app and our team in the Facebook Support groupA message to our returning membersNavigating our first weekend of the Spring/Summer ProgramWhere to find inspiration for meals and snacksCheck out our Livy Loser community at #livylosers on Instagram for amazing member sharesAnnouncement - 1,000 spots have opened up for the Spring Summer Group!Reviewing the order of The Food PlanStarting to understand hunger and our habitsThe importance of giving your body what it needs and not going long stretches without eatingThe differences between The Livy Method and other dieting methodsHow starting our day with apple cider vinegar and/or lemon water affects us Getting in tune with our wants vs what our body is asking forStarting to work through our emotions and coping mechanisms How digestion is impacted when your gall bladder is removedThe effects of the diets we’ve tried over the yearsDemographics of the members of our Livy communityAging, The Livy Method and your sex life! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Breaking down the basics of Prep Week- how to best utilize the information in the Facebook Support Group and The Livy Method AppUnderstanding Set Point Theory and how The Livy Method affects it Tips for finding recipes in the Facebook Support Group and Livy Method AppAnnouncement - 1,000 additional spots have opened for family and friends Organizing your fridge to help support your weight loss journey Where to find our How To videos to support using the app Tips on how to approach The Program when struggling with things in your lifeHow to approach and track non-alcoholic drinks, pop and coffee on The ProgramUnderstanding the main reasons the scale can be up Our guest expert, Dr Beverley David, will be joining us to discuss the psychology of weight lossStarting to understand feeling hungry after dinner and what our body is really telling usStarting to understand your body’s patterns and how they affect movement on the scaleHow to manage The Program when you’re sick We will be discussing supplements in the coming weeks - for now, it’s best to focus on implementing The Food PlanLooking at cravings and starting to understand what our body is really asking forWhat hunger is telling us - starting to understand our body’s cuesUnderstanding your migrating motor complex and hungerThe focus for this week is simple - focus on implementing The Food PlanTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Prep Week is all about setting yourself up for successThis week, focus on following The Food Plan and establishing a routineThe best place to ask questions is on the question of the day postWhat Gina means when she says The Program is not a lifestyleSustaining weight loss is about more than what you eatThis Program is not about having your cake and eating it tooYou may feel great already on Day 3, and you might not. Both are normalWhen you are in pursuit of change, you are going to notice changeThe similarities between a menstrual cycle and your body releasing fatThere is a lot that goes into this process and a rhyme and a reason for everythingFeeling overwhelmed? Focus on the weekly guidelines to startWhy weight loss is so complicatedWhat deprivation diets teach your bodyThe Livy Method works for everyone - you will learn how to make it individual to your needsHow hormones can affect weight lossWe want this to be the last diet you ever doThink of this Program like a courseThe Livy Method App is the easiest way to follow The ProgramYour feelings are valid- focus on the basicsTake some time to review the science posts- beginning this SaturdayYou can do this! Keep showing up - your body is on your sideHow can you frame this process to make it resonate with you?There is a rhyme and reason to how we roll out the information- you decide what is relevant to youFocus specifically on The Food Plan this weekSit with your feelings today and recognize why you’re feeling overwhelmed or stressedConnecting the dots between your food choices and how you feelBe sure to check out the discussion with Dr. Deena Kara Shaffer in the Welcome GuideThe importance of getting those leafy greens in - you don’t have to be fancy about itLooking for meal inspiration? We will be posting recipe Share Pages on SaturdayTry not to compare your journey to someone else’sHow we address portions by listening to the bodyThe difference between The Livy Method Podcast and the Weighing In With Gina podcastGive yourself some slack this week and try to have fun with this process!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:We're all about progress over perfection around here!Using all of the resources available to you: Livy Method App, Facebook Support Group, Program Guide.Keeping meals and snacks simple & delicious: Check out the Recipe Guide and, later this week, our Member Share Pages.The Lives are not mandatory. They are a great place to connect with other members and go deeper into the process.Water: It's not about more and more; it's about drinking enough to be hydrated.Setting intentions at the start of the day and reviewing at the end of the day is a great routine to get into.Portions will naturally adjust by consistently giving the body what and when it needs it.Breads, pastas, and flours: here's what you need to know.Condiments are a great way to add flavour and nutrients to your meals.Yes! You can have cheese!The body does not need help detoxing but it does need support when in detox.Supporting the body in detox and detox symptoms you will want to look out for.Here's a quick way to find the Live in the Facebook Support Group.Gina shares her background and history that led her to be a weight loss expert."Diet industry got it wrong"What maintenance has to do with losing weight.It's about bringing awareness to the choices made, not made, and why we've made them."Self-savage"Continual learning and The Livy Way.Why are you here? Creating a powerful why is a potent way to stay on track with this process.Taco AnalogyHow you frame the program for yourself matters to your motivation to keep on showing up.Reflect on your diet history to bring awareness to where you've been and where you are at today.It's not about blind faith. It will take time to trust this process.There are benefits to drinking lemon water and apple cider vinegar but neither are make or break!Meeting your body where it is at and using a sickness protocol when you are not well.Remember to post your question on the Question of the Day post at the top of the group! Visit our new Livy Method Podcast to listen to recordings of the Lives.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to our new members in maintenance!Let’s talk about the second stage of Finally & ForeverHow to navigate the information in the M&M groupDiscussing the third stage of Finally & Forever (Testing the Waters)The best way to navigate being a member of both the weight loss group and M&MHow to use The Livy Method app in maintenanceWeigh In Wednesday is back with a new live this WednesdayGina shares her weight loss journeyHow long does it take until making good choices becomes second nature?Being self-aware and remaining mindful means you don’t gain weight without noticingExamining the differences between the European and North American lifestyleThe difference between the weight loss mindset and the maintenance mindsetWhat Living the Livy Way meansGetting to a place where you recognize that your old habits are no longer serving youWhy Gina is never afraid of gaining the weight backOnce you reach your goal weight, it is normal for your weight to fluctuateDiscussing the two options for solidifying your weightIf a certain food triggers you, explore the “why” behind itReflecting on your choices is part of the maintenance journeyWhat testing the waters looks likeReasons why your weight can be up that don’t have anything to do with foodAdvice for following The Food Plan while on vacationIs weight loss the same as fat loss?The Livy Method puts you so in tune with your body’s needs that you will know if something isn’t rightWhy building muscle is important, especially as we ageMake sure you are super clear on your plan for maintenance moving forwardTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Welcome to The Program and the daily live!Gina’s advice for new membersThe Livy Method app is an amazing tool and compliment to The ProgramThe idea is to do as many rounds as you need to lose your weightThe Program is meant to be followed for all 91 days and takes into account travel and off daysHow to navigate the Guides in the Facebook Support GroupHave you ordered your copy of the Companion Book?Returning members: dive right in with fresh eyes!If you are a new member- take this first week to get comfortable with the informationTake some time to reflect on your diet history and why you’re hereWhat makes The Livy Method differentYou cannot combine The Livy Method with any other dietOur mission is to help every single member make it across the finish lineBe sure to watch the discussion with Dr. Deena from last weekThe daily Lives are a great opportunity to connect with other membersIf you ask a question, you will always receive a response from our Program SpecialistsThere are different seasons of your life and sometimes life gets in the wayThe way that you lose weight mattersHaving support throughout this process is important- our team is here for you!It is possible to struggle at times and still be successfulFor now, just focus on The Food PlanIt’s Day 1- you don’t have to be perfectWhy protein shakes/smoothies aren’t idealGina keeps it real and is committed to helping you succeedThe Livy Method is not a quick fix, but you can lose weight quicklyCheck out The Food Plan guide- take some time to read the postsYou do not have to buy anything extra on this ProgramIf your question isn’t answered, post it on the question of the day postWhat’s a Livy Loser?!You can have your coffee/tea however you likeThe benefits of starting the day with lemon waterWhy Gina isn’t a fan of artificial sweetenersIt’s all about choices- you don’t have to eliminate anythingThe Program is about understanding the choices you’re making and how they’re affecting youYou will get in tune with your wants vs. your body’s needsAll the Facebook Lives are available on The Livy Method PodcastIf you’re a new member, try not to feel overwhelmed- ask as many questions as you need!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing ….. Tony!There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it outToday is the last day of the group - you can ask any questions you have and the team will be answering until 7pm tonight. If you are following behind the group, your app will still work for the full 91 days. When you complete the Program, the app will turn into a general trackerThe Spring/Summer group is selling quickly! If you haven’t joined yet, be sure to register here www.ginalivy.com/shop before we sell out!Stay tuned on Facebook and Instagram for the release of our new book coming very soon!Keep celebrating your wins on our Celebrate and Inspire post, we are thrilled to celebrate all your wins!If you want support with your Maximzing Questions, you can post your response in the group up until 7pm today or in the Spring/Summer group when we get started on April 22ndSupporting members on getting clear on plans between groupsSharing our survey results!The Program is effective for all ages! Here’s our demographic breakdownThere were 50 countries represented this group and the top 5 were: Canada, US, UK, Mexico and AustraliaEngagement in the Facebook group and Livy AI this round Survey responsesYoungest member was 18, the eldest member was 85Member satisfactionWe want to hear from all members to hear their feedbackHealth issuesAt what point in The Program did members start losing weightWhen members started noticing changes in their bodiesThe top non-scale victories sharedCommunityTop elements that were most helpful to weight loss journeyDiscussing what makes The Livy Method different - it’s a guided processConfidence in Weight Loss JourneyHow did members interact with The ProgramNew podcast announcement!77% found access to The Program through the podcast helpful68% access Lives through the podcastQuotes shared by members from the surveyDiscussions happening in the obesity industry and from the Obesity SummitFinal weight Loss stats, out of 2,469 respondentsThank you to our incredible guest experts and the companies that have partnered with Weight Loss By GinaA HUGE thank you to all our members! Our community is everything to us. Thank you for putting your trust in us and creating the incredible community we have here at Weight Loss By GinaFinal advice on wrapping up this group and heading to the next roundTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Lots of feels at the end of The Program- how are you feeling?Learning to prioritize yourself without feeling guiltyThe new book will be ready soon!Moving forward, there will only be one companion bookHow to use the app in between groupsBe sure to join the Facebook Support Group for Spring/SummerWhat to do if you didn’t see the results you wanted this ProgramGina and Tony will be live on Sunday at 10am ESTThe break between groups is a great opportunity to start a new routineVacations are important to de-stressHow to approach the Spring/Summer Program as a returning member with fresh eyesYour body is changing drastically- try your clothes on sooner than laterThere are many options for donating your old clothesWe are working on a Livy Method workbook!Gina’s experience working in gyms and salesThe break in between groups is the perfect time to personalize the plan and use BOTWe have some fun things in the works- stay tuned!Make sure you feel confident in next steps- ask as many questions as you needSetting yourself up for success in the next groupThank you for asking questions, commenting, and sharing about your journeyRemember to fill out the end of program survey and enter the Livy Loser giveawayWhy spring is a great time to lose weightTake this time to revisit the guest expert segments on sleepWhat information to take with you to the doctorBe proud of yourself and check out the celebrate and inspire postWhere to find Gina in between groupsTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Livy Loser and fashionista from Yaya & Co, Tanya GelsominoFollow Tanya’s personal journey on Instagram at tanya_nicole_0033Tanya shares her journey of losing her weight so publicly and the importance of the Livy Loser community to herTanya shares fashion advice for your weight loss journeyDiving into understanding body shapes and creating capsule wardrobesCreating a look you love with the body shape you have nowHow to get past the fear of buying smaller clothes for your current sizeNew clothes that fit you properly can help you see the changes in your body outside of just weight lostHow to build a capsule wardrobe that allows you several looks with just a few pieces. Start in your own closet!What to do with the clothes that are now too big for you and addressing the fears that you’ll go back to that sizeFashion advice for menTransitioning your wardrobe through the seasonsIf you’re looking for genuine advice, Yaya is located in Mississauga, Vaughn Mills and Niagara on the Lake. If you’re located elsewhere, following influencers on social media can provide inspirationShoes and accessory options that add versatilityDarker coloured, solid bottoms help slim and neutral colours help extend your wardrobeMixing and matching - dopamine dressing = dressing in a way that brings you joyFocus on decluttering your wardrobe to help bring you joy. We are ever-changing but can feel confident in the body we’re in right nowBreak down the barriers of the past and be willing to try on new things. Nobody is looking at the labels on your clothes, so be sure to buy the size that fits!Be sure to accentuate your best features!Get 15% off at Yaya & Co in April using code: LIVYLOSER15To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Murray FoxTransitioning into MaintenanceThere was no switch flipped to Maintenance for Murray, it was a slow transitionWhen Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined yetReviewing your Why as you transition into MaintenanceThe 4 Steps to Mindful Eating and do we still need to use them in Maintenance?Learning to fully lean into trusting what your body is communicating with youWater was the gamechanger for MurrayThe changes that occur as members transition from the Weight Loss Program to Maintenance What living The Livy Way looks like for Murray in Maintenace - continuing to use the scale daily and assessing what and when to eat with easeHandling stress at this stage of the weight loss journeyManaging blips along the way, when the scale is up, and the benefits of repeating the ProgramFind Murray’s pottery at @murrayfoxpotteryWe’ll be back at it April 22nd after a short break. We look forward to seeing you then!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie PickeringJulie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herself Julie recommends the mediation app Soothing Pod available for free on apple iphonesJulie discussed how did she know she was done losing weight and ready for MaintenanceGina goes through Julies timeline for her journey that started in the Spring/Summer group of 2022 There is a lot more happening in the Maintenance group with amazing guests and conversationJulie shares her history of dieting The questions and conversations that come up in the Maintenance groups Being a people pleaser. Julie shares how she has had trouble putting herself firstJulies husband lost 22 lbs just eating along with Julie through The Program Are you worried about maintaining your weight? Julie encourages you to trust yourself, you are wiser then you knowJulie shares how much she enjoys moving her body now and continuing to eat healthy foods because it makes her feel betterJulie talks about what is different about The Livy Method compared to other diets  What was Julies why? and the importance of Non-scale VictoriesGina thanks all of our guests from the Winter 2024 group for sharing their stories Reminder that you have access to all of these guest segments through the Facebook group and via the podcastsFollow our Livy Loser account on IG @LivyLosers and use #livyloserTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an endThe combination or constellation of feels that might come up for you towards the endGoing through remarkable changes in life and breaking through to healDr. Deena Kara Shaffer shares her own personal realizations about what she has been avoiding in her journeyHow do we honour the feels that come up, learn from them, and turn them into an opportunityFeelings are part of the journey. That is part of the work you need to do hereWhat is your most heartfelt wish, and what would happen if you stepped closer to that?Whenever we talk about NEXT, there is a BEFORE. What are the next steps in your journey? What is this experience for you? Frame it in a way that resonates for you What do you do if you think your house is made of weak material or a wreaking ball comes every time? What words are you using to describe your journey? What is there for you to learn from, what is the opportunity? Continuing to work with the house metaphor, with a different approach to buildingBuild yourself a house that is strong enough to withstand the wreaking balls of lifeAre you nervous? What is the architecture, and what is the accountability? Dr. Shaffer shares the steps you can takeBe open to surprising yourself and see what you want to bring to the next groupDr. Shaffer encourages you to find 3 things you did not so great and then look at 3 successes as you move forward into the next group Feel Good Learning; Dr. Deena Kara Shaffer's Book Dr. Deena invites you to enjoy her newsletter and work with her team in learningawakenedlearning.ca@awakenedlearning To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from April 1, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Are you ready for Maintenance?Introducing our Maintenance & Mindfulness group manager, Odette Ropchan.Week 12 is a mix of feelings: sadness, celebration, nervous, and excitement.In between groups: Personalize the Plan and stay confident that you have what you need!The 4 stages of Maintenance and assessing when you are ready to start this part of your journey.How the Maintenance group works.Aha moment from the Maintenance group: transitioning from fear into trust.Aha moment from the Maintenance group: every member has their own timeline through the stages.98% of Maintenance members feel confident to move on to sustain and maintain their weight.It is common to be physically done losing weight yet have more work to do with mindset about weight loss and our relationship with food.Trust and confidence building takes the time it takes.How the voice and vibe of Maintenance is different from the Weight Loss group."The Firsts" in life after weight loss.Live the Livy Way.Manifesting your maintenance when you are ready.Be clear about your intentions and goals for all stages of The Livy Method.The benefits of being in both groups while avoiding jumping the gun to join Maintenance if you're not ready.The content in Maintenance is designed to meet members where they are at and support community engagement.Readiness is a feeling of confidence and trust; it is not impatience.The Maintenance & Mindfulness group is a safe and encouraging space to work on your journey with others!We've got you no matter which group you choose!Tune into the Spill the Tea this Tuesday with Julie, a member in the Maintenance group.Access Maintenance group conversations in the Weigh In with Gina podcast. You'll be glad you did!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Tony starts the live today and discusses what is happening in week 12 of the groupWe want to hear from you; The end of program Survey is coming out at the end of the week Celebrate and Inspire post; we want to hear about your journey and celebrate with you Are you just coming back into the program? Please reach out to our team for support Gina discusses what happens in the group and the app after the 91 days. Going it on your own, if you are uncertain, sign up and let us support youDid you indulge over the weekend? Your body is on your sideHangover feeling after overeating and drinking; You can become more sensitive to alcoholBe open to learning something more each round you do, and getting in tune with everything  The 3 reasons why people gain weight back Be proud of maintaining your weight through situational changeLife can be challenging and it's how you can show up for yourself Food does NOT make you fat Learning to make choices that make you feel good We are advertising for the first time with these amazing ads put out by our production teamBe your own cheerleader, be proud of what you are doingGina will be going live today at 12 pm with the Tweak This Weak with Odette Gina shares the story of Tony and the beginning of Weight Loss By Gina Systematically lowering your set point, plateaus are mini solidifying moments as your body adjusts to your weightGet used to the fluctuations on the scale as they are normal even in Maintenance; It is normal for your body to sit 3-5 lbs above your lowest lowIndulgences, while you are losing, are a great opportunity to learnWe appreciate every comment you make in this amazing community; community and support make a big differenceTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.If you are in the Winter 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Dr. Ruth Kane and her connections to The Livy Method.If you are here at Week 11, you are a success! Tell us about your experience in the upcoming survey!The Livy Method and clinically significant weight loss.Checking in daily and participating in the community are strong determinants of success on The Program.What makes The Livy Method different from other weight loss programs?Differentiating The Livy Method from current diet trends and other diets out there.The Livy Method is the only healthy way to lose weight.The Livy Method asks you to pay attention to YOU and listen to the messages of YOUR body.Some of the reasons people may not be successful with the Livy Method.Ultra-processed foods are driving the overweight population.The problems with food labelling, ultra-processed foods, and the industry driving food addiction.The impact of fibre eaten from whole foods and leafy greens on The Livy Method.Whole foods versus their low-fat counterparts - there is no comparison! It feels good to feel good!Yes, you can lose the weight! Maintenance is about using what you learned and feeling good about your choices!As you live your life after weight loss, the tweaks don't continue but the principles of The Livy Method do.Big takeaways from studying Maintenance include the magnitude of the roles stress and sleep play.You have to be healthy to lose weight, not lose weight to be healthy.Perspectives on weight loss medications and surgeries.We've unlearned how to listen to our bodies.We can influence others by the impact of our choices.Listening, learning, and unlearning are important ways to work with our body.When a potato chip is not a potato chip.Next steps: Take time to fill out our survey coming on April 1st.Ruth's final words: apply what you have learned and lean into the community!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and SidGlendora shares how this community has played a role in her journey Vicky shares what is important to her about being part of the Maintenance group familySid discusses how the Maintenance community has impacted his journey and the continuity it offered The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their dayDefining new goals and building new habits Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has toSid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method  Vicky shares her experience running with a run club and being part of the running communityOdette shares the biggest takeaway is trying new thingsThe guests share, if maintenance were a feeling, what would it be for them?To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 27, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Be excited and proud of yourself for still being here!If you are back, welcome back, we are here for you Personalizing The Food Plan and following the guidelines, and doing all the things Choosing not to eat a meal or snack if you are not hungry for itGetting more bang for your buck: Checking in and personalizing your scheduleCheck in and be flexible with the timing of your food; every day may look a bit different Getting in tune with your body's needs and not being robotic about The Food Plan  You can't have more food and have it last you longer Getting even more in tune with your hunger levels and what you needEmbrace where you are at right NOW. You've worked so hard to be here in Week 11, be right here, right now Recognize that being all in this week and Personalizing The Food Plan is so important  Be over-prepared and pack for the day. Allow yourself to eat what is appealing Just do your best. Creating mind-body connections can take time; you don't have to be perfectNext Steps: Next WeeksTweak and what to do between groups What are your options for continuing to lose? If you are not confident, sign up again Join us for the conversation on Maintenance next week regardless of whether you are still looking to lose Gina shares the biggest takeaways from Peronalizing The Food PlanTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.