The Lyko Podcast

11 Episodes

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ep 10 - 4 ESSENTIAL TIPS TO ACHEIVE A GOAL

2019-04-0403:42

Hi guys! In this episode, I'm presenting you 4 essential tips to achieve a goal. You can apply them to small goals or big, long term plans. Have an amazing rest of the day and remember to enjoy every minute!

Ep 9 - HOW TO GET UP EARLY AND WHY YOU SHOULD DO THAT

2019-04-0106:53

Hi guys! In this episode, I'm talking about getting up early, why you should start getting up early, how to do it and - obviously - my experiences in this field. Have an amazing rest of the day and remember to enjoy every minute!

ep 8 - IMPORTANCE OF EATING HEALTHY

2019-03-2704:00

Hi guys! In this episode, I'm talking about why you should consider starting eating healthy. It's the first episode of my series about diet. I hope you will like it! Have an amazing rest of the day, enjoy every minute!

ep 7 - HAVE A BETTER SLEEP

2019-03-1404:58

Hi guys! In this episode, I'm talking about my way of having a better sleep. If you want to fall asleep faster or with clearer mind, this episode is something you definitely should hear!

ep 6 - POSITIVE MINDSET

2019-03-0704:31

Hi guys! In this episode, I'm talking about positive mindset, why it is important in my opinion and how to make yourself more positive! Have amazing rest of the day and enjoy every minute!

ep 5 - THE IMPORTANCE OF PHYSICAL ACTIVITY

2019-03-0403:36

Hi guys! In this episode, I'm talking about importance of physical activity, the impact of workout on our body and on mental health. Subscribe to my channel and leave a review! I post every Monday and Thursday! Have amazing rest of the day and enjoy every minute!

ep 4 - HOW TO GET YOUR LIFE BACK ON TRACK

2019-02-2602:54

Hi guys! In this episode, I'm answering a question from a listener. How to get your life together? Play this episode to hear my methods!

ep 3 - MINIMALISM

2019-02-2404:00

Hi guys! In this episode, I'm talking about minimalism. This is very very chaotic episode. Recored last minute. I hope you'll like it!

ep 2 - HOW TO BE MORE SELF-CONFIDENT

2019-02-2306:53

Hi! In this episode, I'm talking about self-confidence. Make sure to check it out, smash that subscribe button and leave a review!

ep 1 - GET OUT OF YOUR COMFORT ZONE

2019-02-1905:00

In this episode, I'm talking about comfort zone, why this is an unpleasant place and how to get out of your comfort zone.

ep 0 - INTRODUCTION

2019-02-1702:56

The introduction to my upcoming podcast!

#box-pro-ellipsis-176280057863972{-webkit-line-clamp:2;}The Lyko Podcast