ep 5 - THE IMPORTANCE OF PHYSICAL ACTIVITY

Update: 2019-03-04

Description

Hi guys! In this episode, I'm talking about importance of physical activity, the impact of workout on our body and on mental health. Subscribe to my channel and leave a review! I post every Monday and Thursday! Have amazing rest of the day and enjoy every minute!

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In Channel

ep 10 - 4 ESSENTIAL TIPS TO ACHEIVE A GOAL

2019-04-0403:42

Ep 9 - HOW TO GET UP EARLY AND WHY YOU SHOULD DO THAT

2019-04-0106:53

ep 8 - IMPORTANCE OF EATING HEALTHY

2019-03-2704:00

ep 7 - HAVE A BETTER SLEEP

2019-03-1404:58

ep 6 - POSITIVE MINDSET

2019-03-0704:31

ep 5 - THE IMPORTANCE OF PHYSICAL ACTIVITY

2019-03-0403:36

ep 4 - HOW TO GET YOUR LIFE BACK ON TRACK

2019-02-2602:54

ep 3 - MINIMALISM

2019-02-2404:00

ep 2 - HOW TO BE MORE SELF-CONFIDENT

2019-02-2306:53

ep 1 - GET OUT OF YOUR COMFORT ZONE

2019-02-1905:00

ep 0 - INTRODUCTION

2019-02-1702:56

00:00

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ep 5 - THE IMPORTANCE OF PHYSICAL ACTIVITY

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ep 5 - THE IMPORTANCE OF PHYSICAL ACTIVITY

Lyko

ep 5 - THE IMPORTANCE OF PHYSICAL ACTIVITY