Claim OwnershipThe Marriage & Motherhood Podcast
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© 2025 The Marriage & Motherhood Podcast
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If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.
While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this crazy life where it feels like all you do is chores, take care of the kids, and work.
Well, here is the space where you get to be reminded that you don't have to choose between being a good mom and having a great marriage. Being happily married is a skill and skills can be learned, so tune in weekly to get your dose of how to upgrade your experience of marriage through motherhood!
If you resonate with the show and you're ready for support, book a free clarity call here: https://michellepurta.as.me/clarity
Let's Connect!
Website: www.michellepurta.com
IG: @michellepurtacoaching
258 Episodes
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Let us know how you enjoyed this episode! Most couples don’t struggle because they don’t love each other. They struggle because they were never taught how to communicate, regulate, and stay connected under stress. As I close out the year, I wanted to give you a gift. Instead of another tip or hack, I’m sharing the patterns and lessons I saw come up again and again in my client sessions this year. These are lessons learned in the midst of busy lives and chances are, you’ll recognize yourself i...
Let us know how you enjoyed this episode! There’s a quiet grief many parents carry that no one really prepares you for. You’re still raising kids. You’re still managing a marriage, a home, and work. And suddenly, you notice your parents slowing down. In this episode, I am joined by life coach and mom of three, Christine Anastasia, for a raw, honest conversation about anticipatory grief—the emotional weight of knowing loss is coming, even when it hasn’t happened yet. Together, we unpack: -W...
Let us know how you enjoyed this episode! As the year comes to a close, it’s easy to start mentally grading your marriage. You notice other couples at holiday gatherings. You scroll past smiling family photos online. And before you know it, comparison creeps in. In this episode, I break down why comparison is so damaging to your relationship—and what actually helps instead. You’ll learn: - What comparing sounds like in your marriage - How comparing your marriage keeps you stuck instead of ...
Let us know how you enjoyed this episode! Invisible labor has a well-known phrase amongst modern women and unfortunately, it's a new concept to a lot of their partners. One that has been challenging to explain and change. This episode is a special treat because for the first time ever, I interviewed a man for the show! When it comes to invisible labor, I thought it would be so valuable to hear from the male's perspective since the female narrative is so often shared. So in this episode, I am ...
Let us know how you enjoyed this episode! Bringing up something that’s bothering you doesn’t have to turn into a fight. Most couples assume arguments are inevitable after you get married — but the truth is, arguing is actually a choice. It's conflict that is inevitable. In this episode, I break down a real example from her own marriage: a stressful morning routine, growing frustration, and how I stopped myself from slipping into an old cycle of reactive communication that would have led stra...
Let us know how you enjoyed this episode! The holidays are meant to be enjoyed, but what if you have health goals? Being around tempting food and having more to do can make it challenging to stick to those goals. In this episode, I’m joined by health and wellness coach Tess Cheng to talk about how you can take care of your body during the busiest, most chaotic season of the year without guilt, shame, or unrealistic expectations. We cover the real challenges parents face—school breaks, disrupt...
Let us know how you enjoyed this episode! Struggling with anger in your marriage? Feeling overwhelmed, resentful, or questioning whether you even want to stay? You’re not alone — and your anger may be telling you something important, but not in the way you think. In this episode, I break down what really happens in your brain during anger, why it narrows your perspective, and how to bring clarity back into your relationship before making big decisions. You’ll learn: Why anger is a secondary e...
Let us know how you enjoyed this episode! Kids today aren't struggling because they’re “lazy,” “dramatic,” or “entitled.” They’re struggling because the world they’re growing up in is fundamentally different — and their mental health is reflecting that. In this powerful conversation, therapist Keri Cooper breaks down the real reasons kids are lacking grit and resilience — and what parents can shift today to better support their emotional health. We explore how conveniences, screens, gaming, o...
Let us know how you enjoyed this episode! The Power of Gratitude in Marriage Gratitude isn’t just about saying “thank you” when things go right—it’s a powerful way to deepen connection, reduce defensiveness, and strengthen teamwork in your relationship. In this short and heartfelt Thanksgiving episode, Michelle shares how practicing gratitude can transform your marriage, especially during stressful seasons like the holidays. You’ll learn: What gratitude really means (and what it’s not)Why exp...
Let us know how you enjoyed this episode! The truth is—most modern women aren’t just working one shift. They’re working five. Between managing households, raising kids, and keeping marriages afloat, it’s no wonder women are exhausted. In this episode, I share what the shifts are and I break down the concept of The Fifth Shift—the invisible labor of maintaining the health and connection of a marriage—and why it’s time to stop carrying it alone. You’ll learn: What the five “shifts” of modern...
Let us know how you enjoyed this episode! When breastfeeding isn’t working the way you imagined—it’s not your fault. In this episode, I am joined by Shari Stamps, an integrative wellness practitioner and mom of six, to talk about what really happens when feeding your baby doesn’t go as planned—especially when oral ties are involved. We dive into the emotional and physical challenges of postpartum feeding, how to spot red flags, and why so many moms feel dismissed or unsupported when they kn...
Let us know how you enjoyed this episode! You don’t have to dread the holidays. Most couples enter the holiday season with good intentions—but end up buried under the mental load, family expectations, and endless to-do lists that leave them feeling resentful and disconnected. In this episode, I'm sharing the exact conversation you can have with your partner to plan the holidays as a team instead of as stressed-out parents. You’ll learn how to align your values before diving into logistics, s...
Let us know how you enjoyed this episode! Bonus track to episode 244! This is a bonus track courtesy of Kimberly Brown, meditation teacher. If you've ever wanted to try meditation or already love meditation - this is for you! Find a comfortable place you can be still and present and enjoy! Connect with Kimberly: Website: www.meditationwithheart.com Substack: kimberlybrown.substack.com IG: @kimberlyjbrown Support the show
Let us know how you enjoyed this episode! If you’ve ever felt like you’re reacting instead of responding in your marriage, this episode is your invitation to slow down. In this powerful conversation with Buddhist meditation teacher and author Kimberly Brown, we explore how mindfulness and self-compassion can transform not just your relationship with yourself, but with your partner and kids too. We discuss: What meditation really is (and isn’t)How slowing down your inner world changes how yo...
Let us know how you enjoyed this episode! Your marriage doesn’t just grow on its own — it grows because you choose to nurture it. After 11 years of marriage and 3 kids, I’ve learned that a thriving relationship doesn’t happen by accident. It takes intention, small daily habits, and a willingness to grow through every season of life. In this episode, I’m pulling back the curtain on six things I personally do to keep my marriage healthy and connected — even with a full plate as a mom and busine...
Let us know how you enjoyed this episode! Phones have changed everything about how we connect. In this conversation, I am joined by Alisa DiLorenzo — marriage coach, co-host of The One Extraordinary Marriage Show and author of The 6 Pillars of Intimacy — and we dive into how smartphones have become both a tool and a challenge in modern marriages. From subtle disconnection and misplaced attention to the small daily habits that create emotional distance, we unpack how phone usage affects intima...
Let us know how you enjoyed this episode! So many couples start wondering, “How did we get here?” once kids enter the picture. It’s not that the love disappeared — it’s that it got deprioritized. Parenthood changes everything. Between sleepless nights, endless to-dos, and the emotional load of raising kids, your relationship can easily slip into “roommate mode.” In this episode, I break down what’s really happening when love feels distant — and how to start nurturing it again in simple, susta...
Let us know how you enjoyed this episode! You don’t need to do it all to have it all. If you’ve ever scrolled through Instagram during the holidays and thought, “How are other moms doing all this?”, this episode is for you. I’m joined again by my friend and Marisa Lonic of Mama Work It to talk about the comparison traps and guilt that come with modern motherhood — especially during the school and holiday rush. We break down: How social media fuels “comparisonitis” and how to protect you...
Let us know how you enjoyed this episode! You might think time with friends is a luxury once you have kids — but what if it’s actually essential for your marriage and your experience of motherhood? In this episode, I share how female friendships aren’t just nice-to-have — they’re a powerful form of self-care that make you a better partner, parent, and person. There are just some things that our partner just won't get and that's where friends come in. When you feel seen, supported, and reminde...
Let us know how you enjoyed this episode! Before you can create the relationship you want with your partner or your kids, you have to build a healthy one with yourself. Many women lose themselves somewhere between wife and mom. The roles pile up, the needs of others take over, and suddenly the woman underneath feels like a stranger. But the truth is — every relationship you have mirrors the one you have with yourself. In this powerful conversation, I’m joined by Evelyn LaVasseur, an Identity ...
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