Let us know how you enjoyed this episode! Kids today aren't struggling because they’re “lazy,” “dramatic,” or “entitled.” They’re struggling because the world they’re growing up in is fundamentally different — and their mental health is reflecting that. In this powerful conversation, therapist Keri Cooper breaks down the real reasons kids are lacking grit and resilience — and what parents can shift today to better support their emotional health. We explore how conveniences, screens, gaming, o...
Let us know how you enjoyed this episode! The Power of Gratitude in Marriage Gratitude isn’t just about saying “thank you” when things go right—it’s a powerful way to deepen connection, reduce defensiveness, and strengthen teamwork in your relationship. In this short and heartfelt Thanksgiving episode, Michelle shares how practicing gratitude can transform your marriage, especially during stressful seasons like the holidays. You’ll learn: What gratitude really means (and what it’s not)Why exp...
Let us know how you enjoyed this episode! The truth is—most modern women aren’t just working one shift. They’re working five. Between managing households, raising kids, and keeping marriages afloat, it’s no wonder women are exhausted. In this episode, I share what the shifts are and I break down the concept of The Fifth Shift—the invisible labor of maintaining the health and connection of a marriage—and why it’s time to stop carrying it alone. You’ll learn: What the five “shifts” of modern...
Let us know how you enjoyed this episode! When breastfeeding isn’t working the way you imagined—it’s not your fault. In this episode, I am joined by Shari Stamps, an integrative wellness practitioner and mom of six, to talk about what really happens when feeding your baby doesn’t go as planned—especially when oral ties are involved. We dive into the emotional and physical challenges of postpartum feeding, how to spot red flags, and why so many moms feel dismissed or unsupported when they kn...
Let us know how you enjoyed this episode! You don’t have to dread the holidays. Most couples enter the holiday season with good intentions—but end up buried under the mental load, family expectations, and endless to-do lists that leave them feeling resentful and disconnected. In this episode, I'm sharing the exact conversation you can have with your partner to plan the holidays as a team instead of as stressed-out parents. You’ll learn how to align your values before diving into logistics, s...
Let us know how you enjoyed this episode! Bonus track to episode 244! This is a bonus track courtesy of Kimberly Brown, meditation teacher. If you've ever wanted to try meditation or already love meditation - this is for you! Find a comfortable place you can be still and present and enjoy! Connect with Kimberly: Website: www.meditationwithheart.com Substack: kimberlybrown.substack.com IG: @kimberlyjbrown Support the show
Let us know how you enjoyed this episode! If you’ve ever felt like you’re reacting instead of responding in your marriage, this episode is your invitation to slow down. In this powerful conversation with Buddhist meditation teacher and author Kimberly Brown, we explore how mindfulness and self-compassion can transform not just your relationship with yourself, but with your partner and kids too. We discuss: What meditation really is (and isn’t)How slowing down your inner world changes how yo...
Let us know how you enjoyed this episode! Your marriage doesn’t just grow on its own — it grows because you choose to nurture it. After 11 years of marriage and 3 kids, I’ve learned that a thriving relationship doesn’t happen by accident. It takes intention, small daily habits, and a willingness to grow through every season of life. In this episode, I’m pulling back the curtain on six things I personally do to keep my marriage healthy and connected — even with a full plate as a mom and busine...
Let us know how you enjoyed this episode! Phones have changed everything about how we connect. In this conversation, I am joined by Alisa DiLorenzo — marriage coach, co-host of The One Extraordinary Marriage Show and author of The 6 Pillars of Intimacy — and we dive into how smartphones have become both a tool and a challenge in modern marriages. From subtle disconnection and misplaced attention to the small daily habits that create emotional distance, we unpack how phone usage affects intima...
Let us know how you enjoyed this episode! So many couples start wondering, “How did we get here?” once kids enter the picture. It’s not that the love disappeared — it’s that it got deprioritized. Parenthood changes everything. Between sleepless nights, endless to-dos, and the emotional load of raising kids, your relationship can easily slip into “roommate mode.” In this episode, I break down what’s really happening when love feels distant — and how to start nurturing it again in simple, susta...
Let us know how you enjoyed this episode! You don’t need to do it all to have it all. If you’ve ever scrolled through Instagram during the holidays and thought, “How are other moms doing all this?”, this episode is for you. I’m joined again by my friend and Marisa Lonic of Mama Work It to talk about the comparison traps and guilt that come with modern motherhood — especially during the school and holiday rush. We break down: How social media fuels “comparisonitis” and how to protect you...
Let us know how you enjoyed this episode! You might think time with friends is a luxury once you have kids — but what if it’s actually essential for your marriage and your experience of motherhood? In this episode, I share how female friendships aren’t just nice-to-have — they’re a powerful form of self-care that make you a better partner, parent, and person. There are just some things that our partner just won't get and that's where friends come in. When you feel seen, supported, and reminde...
Let us know how you enjoyed this episode! Before you can create the relationship you want with your partner or your kids, you have to build a healthy one with yourself. Many women lose themselves somewhere between wife and mom. The roles pile up, the needs of others take over, and suddenly the woman underneath feels like a stranger. But the truth is — every relationship you have mirrors the one you have with yourself. In this powerful conversation, I’m joined by Evelyn LaVasseur, an Identity ...
Let us know how you enjoyed this episode! Have you ever talked to a couple married for 20+ years and wondered, “How do they do it?” Lasting love isn’t about luck—it’s about growth. Sure, meeting your person takes timing and chemistry, but staying happily married takes emotional awareness, communication, and a willingness to evolve together. In this episode, I’m breaking down what really keeps a marriage strong—and it’s not avoiding arguments or scheduling more date nights. It’s the health of ...
Let us know how you enjoyed this episode! Menopause isn’t the end — it’s the beginning of rediscovering who you are. In this episode, Michelle sits down with Adele Johnston, also known as The Menopause Coach, to debunk the myths, fear, and shame surrounding menopause. Together, they explore the emotional and physical changes that come with this transition — and how this next chapter can actually be one of the most liberating times of a woman’s life. They discuss: Why most women fear men...
Let us know how you enjoyed this episode! Have you ever wondered why conflict with your spouse goes sideways all the time? One thing a lot of my clients have in common is that they're focusing on protecting themselves rather than to connect. In this episode, I uncover why so many married couples approach conversations to survive as if they're in a battle instead of connecting. When your nervous system feels threatened, your communication shifts into protection mode — fight, flight, freeze, or...
Let us know how you enjoyed this episode! Here is Part 2 of the Enneagram series with Christa Hardin! If you haven't listened to Part 1 yet, go check out Ep. 232 first and then come back to this! Much of marriage conflict is because of misunderstandings. Whether we take things personally when we didn't need to or our partner just has a different style of communication. Marriage gets easier when you start getting to know each other better and one way you can do that is by knowing each other's ...
Let us know how you enjoyed this episode! Marriage was never meant to feel like co-managing a household. Yet for so many couples, that’s exactly where they find themselves—the roommate phase. You’re dividing chores, trading off bedtime routines, updating each other on logistics… but emotional intimacy, laughter, and closeness are nowhere to be found. In this episode, I share: What the roommate phase is and why so many couples end up here after kidsWhat creates this disconnectionThree clear si...
Let us know how you enjoyed this episode! Your personality shapes everything—from how you handle conflict to how you connect with your spouse and kids. In this episode, I sit down with Christa Hardin, licensed marriage and family therapist and author of The Enneagram in Marriage. Krista has spent over 20 years helping couples strengthen their connection, and today she’s here to walk us through the Enneagram—a personality framework that goes beyond surface-level behaviors to uncover your core ...
Let us know how you enjoyed this episode! Happy marriages aren’t about luck—they’re about habits. If you’ve been feeling like roommates or co-parents instead of a couple, you’re not alone. Parenthood, work, and responsibilities can slowly edge out connection. But the truth is, happy couples don’t coast—they intentionally practice small, consistent habits that keep their connection alive. In this episode, I share the 4 key habits happy couples do differently, why they work, and how you can beg...