The Menopause and Cancer Podcast

Thank you to The Better Menopause for sponsoring this episode. Can’t fall asleep? Waking up in the middle of the night? Can cancer treatment-induced menopause cause you sleep issues? Do you have insomnia?Dr. Zoe Schaedel, a sleep and menopause expert, discusses the impact of cancer and menopause on sleep and offers insights into managing sleep problems. Sleep disturbances are common among cancer survivors and menopausal women, with up to 70% experiencing sleep problems. While sleep hygiene practices can be helpful for improving sleep, they may not be enough to treat sleep disorders like insomnia. Dr. Schaedel highlights the importance of diagnosing insomnia and exploring psychological treatments like cognitive behavioural therapy for insomnia (CBTI). She also discusses the role of medication, such as sedating antidepressants and newer treatments like Daridorexant, in managing sleep problems. Additionally, she addresses the impact of melatonin, magnesium, food, caffeine, alcohol, and other supplements on sleep.You can see Dr Schaedel here in her menopause clinic https://www.mylahealth.co.uk/dr-zoe-schaedel or here in her sleep clinic https://goodsleep.clinic/ The resource Dr. Schaedel mentions is here: https://www.petermac.org/component/edocman/pm-0002-design-v22-web/viewdocument/562?Itemid=0Here is the Sleepio resource https://www.oxfordhealth.nhs.uk/healthyminds/wp-content/uploads/sites/17/2019/10/Sleepio-info-for-clients.pdf Thank you to our sponsors for this episode, The Better Menopause. Their new Good Sleep multi-vitamin supplement isn’t just any multivitamin—it’s a thoughtfully crafted blend of Vitamin D, B12, Ashwagandha, and Magnesium, all designed to help you relax and unwind. Created by a company that truly cares about our community, this supplement is the perfect addition to your nightly routine. Go here for more info https://thebettermenopause.com/Episode Highlights:00:00 Intro.06:43 Insomnia diagnosis leads to evidence-based treatment.15:40 Therapy for insomnia examines and challenges thoughts.22:54 Short-term medication can help but isn't ideal.24:24 New medication for chronic insomnia, less drowsiness.30:04 Certain foods may potentially help improve sleep.33:51 Potential vitamin deficiencies could impact health, including sleep.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down two very different routes. Helen decided to start testosterone pellet therapy whilst being on aromatase inhibitors, whilst Lisa decided to restart her HRT soon after her breast cancer treatment. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals.  The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:What was the hardest part about menopause for each of them?We explore why Helen and Lisa thought about using hormone replacement therapy after their breast cancer diagnosis.Lisa discusses not being heard as a patient and why she was made to take action without her doctor’s support. Helen discusses the hurdles to accessing testosterone pellet therapy in the UK.Episode Highlights:00:00 Intro.05:13 Postmenopausal risk versus benefits of aromatase inhibitors.08:36 Difficulties with tamoxifen, switched to HRT.11:58 Brain fog impacted daily life, resembling dementia.28:47 Desire for informed discussion about medical decisions.35:45 Research led to considering testosterone implants with AI.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The fifth episode in the HRT after breast cancer series features Tamzin, who many years after her breast cancer treatment for a hormone receptor-positive cancer decided to take HRT. Tamzin Rasmussen, a psychologist and psychotherapist from Australia has been proactive in participating in her medical treatments. Tamzin explores her decision to pursue hormone replacement therapy (HRT) after breast cancer treatment and the challenges she faced in discussing it with healthcare professionals. She discusses the importance of collaborative consultations and the need for healthcare practitioners to make room for nuance and uncertainty in treatment decisions. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Why the decision to start hormone replacement therapy after a breast cancer diagnosis is a complex and personal oneWhy it is important for patients to have an open and informed discussions with their medical team to make treatment decisions that align with their goals and valuesWhy healthcare practitioners should make room for nuance and uncertainty in treatment discussions and consider the individual needs and preferences of each patientTamzin explains the benefits she started to experience when starting HRT despite her cancer diagnosisEpisode Highlights:00:00 Intro.04:13 Chemotherapy triggered abrupt menopause, causing side effects.07:33 Chemotherapy was awful, but brought relief.14:31 Took break, switched medications, adjusted for effectiveness.22:24 Cancer treatment induced menopause.31:13 Women afraid of discussing HRT openly.34:49 Oncologist approves oestrogen treatment for bone density.37:23 Improved sleep, increased energy, and better stamina.40:14 Conversation about bone health and medication concerns.43:57 Consider decision slowly, discuss with informed practitioners.48:38 Realising joy and richness in life's changes.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to breast cancer patients. At the same time, she has been described as a lifesaver by many of the women she treats.Dr. Louise Newson is a GP who has transformed the landscape for menopausal women worldwide. She became a member of the Royal College of Physicians in 1998 and a Fellow of the Royal College of GPs in 2016. She is also a menopause specialist and a member of the UK Government’s Menopause Taskforce.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Dr. Newson’s passion for empowering women to navigate the menopause How it felt when Dr. Newson prescribed HRT to a breast cancer patient for the first timeThe role of shared-decision making Holding uncertainty between the doctor and the patientEmpowering women to make informed decisions about their health is crucial in improving their quality of lifeEpisode Highlights:00:00 Intro.03:09 Challenges of hormone replacement therapy after cancer.06:38 Doctor offers hormonal treatment to patient post-surgery.12:00 Alternative options suggested for women's health without HRT.20:45 Adjuvant treatment side effects and drug holidays.23:40 Discussing oestrogen management for cancer survivors post-menopause.30:28 Lack of research on women's health risks.44:04 Advocate for women's health and research needs.47:03 Effective communication between patients and doctors crucial.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

The third episode in the HRT after breast cancer series features Dr. Tina Peers who discusses her decision to take HRT after her own breast cancer diagnosis and the decision-making process involved when prescribing it to patients. Dr. Tina Peers is a women's health specialist who began her career as a general practitioner in the early 80s. She became a Consultant in Contraception and Reproductive Health, and has expert knowledge in treating patients with long Covid, Histamine Intolerance, Mast Cell Activation Syndrome and of course the menopause. She is a colleague of Dr. Nick Panay, whom she met while working at Chelsea and Westminster Hospital, seeing complex menopause cases.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:How general healthcare treats the issue and not the root cause of many conditions, leaving many patients to suffer without the answers they seek. Dr. Peers discusses how her deep knowledge of helping patients with a rare disease helped her understand the importance of thinking outside the box. Why Peers decided to take HRT despite her breast cancer diagnosis. What does shared decision-making look like in practice?How to counsel women who might want to consider HRT after breast cancer? Episode Highlights:00:00 Intro.04:46 Shifted focus to women's health, led services.08:01 Breast cancer treatment.18:08 Seeking help led to meeting superb gynaecologist.20:36 Seeking HRT without GP approval.25:27 Benefits of HRT: cardiovascular, bone, cognitive, longevity33:09 Specialist clinic supports post-breast cancer HRT patients.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

The second episode in the HRT after breast cancer series features oncologist Prof. Richard Simcock who will discuss potential pathways for using HRT after breast cancer despite the lack of robust data.Prof Simcock is a consultant clinical oncologist at University Hospitals Sussex NHS Foundation Trust, where he provides clinical care to people with breast cancer. He is also the consultant medical adviser for our friends at the charity Macmillan Cancer Support and an Honorary Professor at Brighton and Sussex Medical Schools.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of the risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to when discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Why limited data and the changing landscape of breast cancer treatment make it challenging to provide definitive answers about HRT after breast cancer.How could we move forward without robust data?The challenges doctors face in prescribing HRT after breast cancer. How the establishing of a registry could provide doctors with confidence in prescribing HRT and contribute to the global sum of knowledge on the topic.Understanding and quantifying risk is crucial in the HRT conversation, and patient decision aids can help visualise the potential benefits and risks.Empowering patients with information and involving them in shared decision-making can help them make informed choices about their treatment options.Advancements in breast cancer treatment, such as selective oestrogen receptor degraders, offer hope for future options with fewer side effects.Episode Highlights:00:00 Intro.06:22 Empower patients to understand and manage treatments.13:36 Risk is a complex and multifaceted issue.19:20 Understanding benefits and risks, patient-doctor relationship.24:37 Health professionals collaborate for consensus on best practices.31:59 New drugs to manage hot flushes effectively.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

The first episode of the HRT after breast cancer series features oncologist Dr. Leila Agrawal, who discusses the evidence, studies, and trials regarding HRT for breast cancer patients.Dr. Laila Agrawal is a medical oncologist and haematologist specialising in treating breast cancer patients. She is involved in research and clinical trials and she strives to get to know every patient and learn what is important in their lives, from their families to their goals, and how that plays into important decisions about their health.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:The role of hormone-blocking medications such as tamoxifen and aromatase inhibitors for breast cancer survivors.Dr. Agrawal discusses many studies on HRT after breast cancer, including the The Habits study which showed an increased risk of recurrence in the HRT group, leading to the trial being stopped early.She goes on to explain The Stockholm study which did not show an increased risk of recurrence.Dr. Agrawal explains other studies, including observational studies that looked at the use of hormone replacement therapy after breast cancer and explains the outcome of meta-analysis for different types of breast cancers. We discuss what these study results mean for different types of cancers, such as triple-negative breast cancer. Dr. Agrawal discusses the difference between absolute risk and relative risk is and why this is important when interpreting data.Additional research is needed to determine the safety and efficacy of HRT in breast cancer survivors.Episode Highlights: 00:00 Intro.04:19 Understanding patient perspectives and ethical medical decisions.08:10 Different types of breast cancer treatment options.09:52 Aromatase inhibitors used to treat breast cancer.17:01 Breast cancer trial halted due to risk.25:05 Stockholm Study.37:14 Interpreting risk reduction impact of treatments accurately.48:04 Data on tamoxifen and HRT remains inconclusive.53:25 Understanding and quantifying medical risks for patients.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Does this resonate? “I am at that awkward stage where my old self is gone but my new self hasn’t fully been born”.This episode is crucial. We're not here to solve a single symptom, but to tackle a deeper issue many of us face.I get it — many of us long for our pre-cancer lives. But I believe we can aim for something even better.It's not just about easing physical symptoms or trying to reclaim who you were before cancer. The truth is, you're in transition. Cancer has changed you and your life, and you’re likely making other changes as well.In this episode, I’ll guide you through the process of embracing post-cancer survivorship with open eyes. We’ll explore the stages of transition — letting go, mourning who you once were and how you thought life would unfold, and moving toward discovery and dreaming up a new version of yourself.Stay tuned until the end, when I’ll lead you through a short but powerful meditation!Episode Highlights: 00:00 Intro.04:18 Menopause and cancer journey creates unexpected community.12:20 Reflect on changes and transitions after cancer.15:40 Reflect on transition, acknowledge, mourn, and heal.19:58 Transition to menopause and cancer, finding purpose.22:02 Yoga strengthened me during cancer recovery.25:55 Short meditation.28:00 Embracing menopause after cancer treatment: feeling ready?32:24 Reflect, appreciate progress, and look forward.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On today’s episode two fabulous ladies from our community, Caroline Trend and Lucy Pedrick, discuss their experiences with menopause after cancer treatment. They highlight the lack of information and support they received from healthcare professionals and the challenges of navigating the healthcare system. They share their top tips on managing tamoxifen side effects and they emphasise the need for a holistic approach to menopause care for cancer survivors and the importance of personalised support and resources.Dani speaks about the need for better communication between doctors and patients, as well as the importance of finding a supportive community. Caroline shares her passion for creating a clothing range for people who have had mastectomies, and Lucy emphasises the importance of self-care and finding a balance in daily life.Please fill in Caroline’s survey on her mastectomy swimwear here: http://mrstrend.comEpisode Highlights: 00:00 Intro.03:51 Support and resources for dealing with menopause.09:28 Menopause, cancer history.14:35 Research before choosing a healthcare provider.18:16 Mindfulness course and gratitude diary for positivity.24:14 Seeking and understanding the impact of menopause.26:41 Specify brand names on repeat prescriptions to avoid errors.29:23 Redefining the impact of menopause after cancer.34:59 How can we be more constructive?38:29 Raising awareness about widespread impact of cancer.41:46 Support groups facilitate meeting like-minded individuals.43:01 Designer creating comfortable clothing for cancer survivors.46:49 Meditation helps combat afternoon fatigue and rejuvenates.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

Have you ever wondered how hormones affect your skin? Has your skin’s appearance changed since cancer treatment and since menopause? Feel like a prune? Oh gosh, I dislike this phrase but I know what they mean!We have an amazing expert on the show today, Dr. Mandy Leonhardt is a menopause specialist and author of two books. She has done all the research for you and read hundreds of papers and studies to understand how our skin works and how it interacts with our hormones.On today’s show, I want to bust some myths with Mandy. Which products work? And which is a waste of our money? We also go through some practical tips and advice ranging from medical treatments, skincare ingredients, easy lifestyle changes, nutrition and supplements.We talk about: CleansersMoisturiserRetinol Collagen SunscreenMagnesium GlycinateEpisode Highlights: 00:00 Intro.04:03 Hormonal changes impact skin, hair, and well-being.12:07 Addressing internal conflict about physical appearance options.16:20 Genes, lifestyle, and bone density's effect summarised.19:29 Limit cleansing, use water in the morning.21:53 Choose right moisturiser for skin, not cost.24:20 Active ingredients in cosmetics and their impact.31:38 Retinol in skin cream can have drawbacks.36:39 Topical oestrogen.38:30 Mineral sunscreens derived from mineral oxides.46:07 Collagen supplements.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/Dr. Leonhardt’s books are here for you:What Every Woman Needs to Know About Her Skin and Hair: How the hormones on your inside affect you on the outside The Complete Guide to POI and Early Menopause: Practical Advice and Support for Living with Early Menopause and POI 

Join us in this lively and beautiful episode as we sit down with Dublin-based comedienne Anne Gildea. Currently in her third year of touring the hit solo show "How to Get The Menopause and Enjoy It," Anne is also the author of her memoir, "I’ve Got Cancer, What’s Your Excuse?”. Anne is accompanying Dr. Louise Newson on her UK tour, “Hormones and Menopause – The Great Debate”.In this episode, we explore:What came first? The menopause, cancer or her solo show?Did her doctors warn her about chemo-induced menopause?Her journey through depression, fear, and gratitude.Life before and after cancer.How HRT gave her her knees back.This is a beautiful, raw and truthful account of one amazing woman.Episode Highlights:00:00 Intro.08:22 Positive experience with medics despite potential negatives.14:50 Community's shared fear of cancer's impact can unify.20:31 Menopause unawareness, learned about HRT later.27:13 Women reevaluating roles, reinventing themselves in midlife.31:33 Post-cancer treatment led to depression.33:24 HRT helped my knees post-cancer decision.36:31 HRT importance in preventing health issues.40:27 Menopause brought a profound and life-changing experience.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Connect with Anne: https://www.annegildea.com/ 

Endocrine disruptors, such as chemicals in plastics, can disrupt the oestrogen receptors in our bodies and affect our health. Not in a good way! We all need to know about this. Your body and endocrine system has already been disrupted through cancer treatment and the menopause. We mustn’t overload it even more. Bruce Blumberg, a professor of Developmental and Cell Biology at the University of California, Irvine, discusses the impact of endocrine disruptors on our bodies and the environment. These disruptors can be found in various products which are all around you, including plastic containers, vinyl blinds and floors, and cosmetics. The effects of endocrine disruptors go beyond cancer and can also lead to obesity and infertility. Blumberg provides practical tips for reducing exposure to endocrine disruptors and I am so grateful I get to share this important conversation with you. Episode Highlights:00:00 Intro.06:57 Endocrine disruption and hormone-dependent breast cancer.14:22 Avoid parabens and harmful sunscreen agents, find alternatives.19:42 Endocrine disruptors negatively affect sperm count in men.21:48 Endocrine disruptors may link to human obesity.24:59 Exposing mice to low dose chemical causes obesity.32:10 Hierarchy of what we can eliminate to help ourselves.36:14 Protect your lungs from water mist chemicals.38:37 Whole fresh foods aids weight loss.42:57 Encouraging healthy cooking through enjoyable recipes.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Here are links to Professor Blumbergs’s work:https://www.amazon.com/Obesogen-Effect-Exercise-Struggle-Weight/dp/1549168983https://blumberg-lab.bio.uci.edu/There is also a web site for the book:https://theobesogeneffect.com/

Leanne Pero is a remarkable woman who received an MBE from Prince William for her exceptional charity work with Black Women Rising. I had no idea of the challenges black women face when navigating cancer and I also had no idea that Leanne receives so much trolling for her exceptional work. It shows my ignorance and I am here to learn. Leanne shares with us how we can each start to champion ourselves. We also talk about her journey through menopause and how she nearly started HRT after her breast cancer diagnosis. However, her story took an unexpected twist and turn and it shows us quite how underserved we are as women as we navigate menopause and life after cancer. Leanne Pero, you are amazing! Episode Highlights:00:00 Intro.07:54 Shocked by breast cancer, feeling isolated.11:58 Black women face disparities in cancer outcomes.15:00 Encouraging women to embrace authentic connections.18:27 PR firm hired to handle abuse, and protect voices.25:38 Met Prince William and had an amazing chat.29:35 Therapy is crucial for personal and generational healing.31:03 Women prioritise others, and struggle to prioritise themselves.39:05 Knew HRT had risks, not well-informed.41:39 Finally saw family doctor, diagnosed with an under-active thyroid.44:50 Talking about health experiences outside medical norms.49:11 Excited about our walking challenge, join us now!Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub The walking challenge I mentioned is here for you: https://move-with-menopause-and-cancer.raiselysite.com/Connect with Leanne:https://www.leannepero.com/https://www.instagram.com/leanneperoofficial/

Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystle Zuniga discusses what these lifestyle recommendations are with us on the show today. Have you been told what they are?For solutions, of how we can help the 96% that currently don’t follow the recommendations that could potentially reduce their risks of a cancer recurrence, we need to understand that there is a gap between guidelines and behaviour. We need more discussions, less barriers to referrals for support and more awareness. And it starts with you and I today.Krystle Zuniga is a US based registered and licensed dietitian and a board certified specialist in oncology nutrition and the Assistant Professor of Instruction in the Department of Nutritional Sciences at UT Austin. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it. This is a powerful conversation for sure - giving us more agency in times of uncertainty. Episode Highlights:00:00 Intro.04:04 Curiosity about lifestyle recommendations and cancer survivorship.10:27 Cancer treatment impacts daily life and nutrition.13:39 Encouraging seeking help for health and well-being.23:33 Busy days may lead to processed snacks.25:00 Ultra processed foods are unhealthy, limit consumption.28:09 Limit alcohol intake for cancer prevention, avoid it.33:12 Carnivore diet raises cardiovascular disease risk concerns.35:21 Limited awareness of alcohol-cancer link, booze-free trend.40:48 Cancer research resources for in-depth information.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Here is the link for the World Cancer Research Fund International https://www.wcrf.org/Connect with Krystle:You can find more about Krystle’s work here www.canvernutritionhq.com and here on Instagram: https://www.instagram.com/cancernutritionhq/

Since when did we think we all have to thrive as well as just getting through a tough time? In today’s episode, I speak to Henny Flynn, a therapeutic coach and host of the Henny Flynn podcast about self-compassion strategies and self-coaching techniques that can support us.We talk: - glimmers - making space for the joy and the painand please join me in imagining myself naked in front of the mirror! ;-)I also hope you enjoy my poem at the end.Episode Highlights:00:00 Intro.09:41 Struggle with self-compassion and parenting triggers.11:49 Compassion and understanding in navigating life.16:17 All parts serve us, including uncomfortable ones.23:31 Menopause affects hormones, manage stress for balance.25:51 Journaling enhances well-being and reduces stress.28:17 Flow journaling slows down thoughts, brings calm.34:03 Practice self-compassion by expressing love for yourself.37:22 Belonging without changing yourself to fit in.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Connect with Henny: https://www.hennyflynn.co.uk/

In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer. Sam provides practical advice on self-exploration, communication, and using sex toys to enhance sexual experiences. And we have a great starting point (discount code for you!).It is not just about penis-in-vagina sex! Oh no. The conversation covers physical and emotional factors impacting libido and offers strategies for reconnecting with one's sexuality.Key points include:The importance of pleasure, sex toys, and lubrication in the context of cancer and menopause.The need for healthcare professionals to address sexual health and provide accurate information.The role of different types of lubricants and the importance of choosing products with safe ingredients.Encouragement to explore sexuality and seek professional help if needed.We hope to normalise discussions about sexual health and promote a holistic approach to pleasure and intimacy.Episode Highlights:00:00 Intro.05:16 Loneliness and sex life impact menopause community.09:12 Navigating menopause's impact on intimacy and relationships.11:40 Sam recommends starting small with sex toys.16:18 Explore new ways to improve sex life.19:50 Overcoming challenges in maintaining intimacy and connection.21:07 Learning about non-vaginal sex.26:26 Dilators used for sexual sensation and relaxation.29:51 Check ingredients for vaginal and skin health.31:08 Lubricants.46:42 Exploring sex toys and libido in relationships.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub We have a fantastic 10% discount code for you: MAC2024 (£5 minimum spend on full-priced products excluding P&P) ENDS 31/08/24More info is here:https://www.jodivine.com/blogs/sexual-health/jo-divine-health-brochure

In today’s episode, we dive into your bowel health. How do chemotherapy, surgery, medication, and menopause affect our bowel health? What should we look out for? And what are some top tips to improve it?We are joined by Dr Julie Cornish, a consultant colorectal surgeon at the University Hospital of Wales in Cardiff. Dr Cornish has a specialist interest in pelvic floor and women’s health and is currently running a trial looking at the impact of cancer surgery on bowel function. This is a significant issue for many patients, often exacerbated after menopause.Julie has also founded https://www.everywomanfest.com/ helping women understand what’s normal and where to seek help for various health issues.Learn more about the POLARiS trial here: www.bowelresearchuk.org/research-hub/polaris/ IBS Dietician Instagram: https://www.instagram.com/ibs.dietitian/?hl=en  Episode Highlights:00:00 Intro.05:35 Chemotherapy impacts the bowel lining, and gut microbiome. Dietary solutions.12:45 Neglect of cancer survivors' post-treatment issues.19:06 Post-bowel cancer: regular stool, fibre, avoid risks.21:14 The impact of surgery on patients' lives.23:46 Beware of unreliable health information on the internet.28:16 Common doesn't mean it's normal. Seek help.31:46 Boost fibre intake, and prioritise bowel health. Try flaxseeds.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Empowering you to transform your life. Did you know that there are 34 randomised control trials (the golden standard of trials!) to show the incredible health benefits that yoga has for cancer survivors? Research tells us that the impact of yoga on the quality of life for cancer survivors ranged from moderate to high! That’s a lot more than many medications you might have prescribed to you!I am joined by the pioneer for teaching yoga to those affected by cancer and that is Vicky Fox.You can join Vicky’s weekly online classes here - most are free to attend https://vickyfox-yoga.com/classes or join one of her yoga teacher trainings to support others going through cancer. Find Vicky on Instagram here: @yogaforcancerAnd if you don’t believe me when I say yoga is the most incredibly healing tool, then have a look at the research yourself here ;-)https://pubmed.ncbi.nlm.nih.gov/38426042/Episode Highlights:00:00 Intro.03:37 How Vicky started free yoga classes for cancer survivors.06:44 Reflect on yoga, find the right fit.12:10 Yoga benefits physical well-being and relieves some side effects.14:01 Yoga opens the door to breath, mindfulness, and meditation.17:01 Exercise is crucial for healthcare and empowerment.23:08 Yoga improves bone quality and strength.29:26 Dani and Vicky share physical and emotional challenges.34:17 Supporting people with osteoporosis, and lymphedema through safe practice.37:08 Yoga connects inward and outward community experiences.38:33 Self-kindness in yoga practice is important.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Menopause sneaks in as an uninvited and unwelcome guest to a house already dealing with so much. Join me, a whole group of women in our community and life coach Sanela Lukanovic for this interactive session.- How do we allow ourselves to feel when it’s all very scary?- Emotions - friends or foes? Uncover what blocks you from feeling all your feelings.- How to deal with anger, overwhelm and shame?- Becoming your own best friend - how to listen to, learn from and let go of our emotions.You can find Senior Leadership and Life Coach Sanela Lukanovic here: www.sanelalukanovic.co.ukEpisode Highlights: 00:00 Intro.06:45 Challenges of emotional labour in decision making.10:59 Struggling with ongoing never-ending emotional conflicts.13:54 Societal pressure to manage and show emotions.26:29 Neglecting emotions fills and blocks emotional basket.27:30 Joy is fleeting, difficult to hold onto.32:33 Recognising and processing emotions through body tapping.42:01 Relief in not always needing to improve.49:05 Focus on gratitude. 50:29 Tapping on meridian points can help.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Breast speciality oncologist Dr Claire Macaulay from Glasgow helps us understand how we can navigate difficult treatment decisions.Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether.On this podcast we are also joined by a group of our community to give them an opportunity to ask their questions whilst being on the live show!We talk about patients not feeling they get adequate upfront discussions to make informed decisions. We talk about not being heard. Who holds the risk? What can you do to manage side effects? Dr Claire Macaulay recognises the challenges these treatments come with and talks us through our options. Dr Macaulay is also a certified sex coach supporting people in menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.comAnd join her private Facebook group here Episode Highlights:00:00 Intro.09:36 Understanding symptoms can help manage breast cancer.13:07 Looking at Predict and how to use it.21:53 Dealing with cancer treatment's psychological impact.31:11 Managing menopausal symptoms with medications, side effects.36:13 Importance of NHS and community care support.42:54 Medical professionals support patient autonomy and choices.51:17 Individual doctors must decide risk and comfort.58:50 Concerns about future treatments and emotional support.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub