The Menopause and Cancer Podcast

Endocrine disruptors, such as chemicals in plastics, can disrupt the oestrogen receptors in our bodies and affect our health. Not in a good way! We all need to know about this. Your body and endocrine system has already been disrupted through cancer treatment and the menopause. We mustn’t overload it even more. Bruce Blumberg, a professor of Developmental and Cell Biology at the University of California, Irvine, discusses the impact of endocrine disruptors on our bodies and the environment. These disruptors can be found in various products which are all around you, including plastic containers, vinyl blinds and floors, and cosmetics. The effects of endocrine disruptors go beyond cancer and can also lead to obesity and infertility. Blumberg provides practical tips for reducing exposure to endocrine disruptors and I am so grateful I get to share this important conversation with you. Episode Highlights:00:00 Intro.06:57 Endocrine disruption and hormone-dependent breast cancer.14:22 Avoid parabens and harmful sunscreen agents, find alternatives.19:42 Endocrine disruptors negatively affect sperm count in men.21:48 Endocrine disruptors may link to human obesity.24:59 Exposing mice to low dose chemical causes obesity.32:10 Hierarchy of what we can eliminate to help ourselves.36:14 Protect your lungs from water mist chemicals.38:37 Whole fresh foods aids weight loss.42:57 Encouraging healthy cooking through enjoyable recipes.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Here are links to Professor Blumbergs’s work:https://www.amazon.com/Obesogen-Effect-Exercise-Struggle-Weight/dp/1549168983https://blumberg-lab.bio.uci.edu/There is also a web site for the book:https://theobesogeneffect.com/Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

Leanne Pero is a remarkable woman who received an MBE from Prince William for her exceptional charity work with Black Women Rising. I had no idea of the challenges black women face when navigating cancer and I also had no idea that Leanne receives so much trolling for her exceptional work. It shows my ignorance and I am here to learn. Leanne shares with us how we can each start to champion ourselves. We also talk about her journey through menopause and how she nearly started HRT after her breast cancer diagnosis. However, her story took an unexpected twist and turn and it shows us quite how underserved we are as women as we navigate menopause and life after cancer. Leanne Pero, you are amazing! Episode Highlights:00:00 Intro.07:54 Shocked by breast cancer, feeling isolated.11:58 Black women face disparities in cancer outcomes.15:00 Encouraging women to embrace authentic connections.18:27 PR firm hired to handle abuse, and protect voices.25:38 Met Prince William and had an amazing chat.29:35 Therapy is crucial for personal and generational healing.31:03 Women prioritise others, and struggle to prioritise themselves.39:05 Knew HRT had risks, not well-informed.41:39 Finally saw family doctor, diagnosed with an under-active thyroid.44:50 Talking about health experiences outside medical norms.49:11 Excited about our walking challenge, join us now!Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub The walking challenge I mentioned is here for you: https://move-with-menopause-and-cancer.raiselysite.com/Connect with Leanne:https://www.leannepero.com/https://www.instagram.com/leanneperoofficial/Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystle Zuniga discusses what these lifestyle recommendations are with us on the show today. Have you been told what they are?For solutions, of how we can help the 96% that currently don’t follow the recommendations that could potentially reduce their risks of a cancer recurrence, we need to understand that there is a gap between guidelines and behaviour. We need more discussions, less barriers to referrals for support and more awareness. And it starts with you and I today.Krystle Zuniga is a US based registered and licensed dietitian and a board certified specialist in oncology nutrition and the Assistant Professor of Instruction in the Department of Nutritional Sciences at UT Austin. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it. This is a powerful conversation for sure - giving us more agency in times of uncertainty. Episode Highlights:00:00 Intro.04:04 Curiosity about lifestyle recommendations and cancer survivorship.10:27 Cancer treatment impacts daily life and nutrition.13:39 Encouraging seeking help for health and well-being.23:33 Busy days may lead to processed snacks.25:00 Ultra processed foods are unhealthy, limit consumption.28:09 Limit alcohol intake for cancer prevention, avoid it.33:12 Carnivore diet raises cardiovascular disease risk concerns.35:21 Limited awareness of alcohol-cancer link, booze-free trend.40:48 Cancer research resources for in-depth information.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Here is the link for the World Cancer Research Fund International https://www.wcrf.org/Connect with Krystle:You can find more about Krystle’s work here www.canvernutritionhq.com and here on Instagram: https://www.instagram.com/cancernutritionhq/Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

Since when did we think we all have to thrive as well as just getting through a tough time? In today’s episode, I speak to Henny Flynn, a therapeutic coach and host of the Henny Flynn podcast about self-compassion strategies and self-coaching techniques that can support us.We talk: - glimmers - making space for the joy and the painand please join me in imagining myself naked in front of the mirror! ;-)I also hope you enjoy my poem at the end.Episode Highlights:00:00 Intro.09:41 Struggle with self-compassion and parenting triggers.11:49 Compassion and understanding in navigating life.16:17 All parts serve us, including uncomfortable ones.23:31 Menopause affects hormones, manage stress for balance.25:51 Journaling enhances well-being and reduces stress.28:17 Flow journaling slows down thoughts, brings calm.34:03 Practice self-compassion by expressing love for yourself.37:22 Belonging without changing yourself to fit in.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Connect with Henny: https://www.hennyflynn.co.uk/Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer. Sam provides practical advice on self-exploration, communication, and using sex toys to enhance sexual experiences. And we have a great starting point (discount code for you!).It is not just about penis-in-vagina sex! Oh no. The conversation covers physical and emotional factors impacting libido and offers strategies for reconnecting with one's sexuality.Key points include:The importance of pleasure, sex toys, and lubrication in the context of cancer and menopause.The need for healthcare professionals to address sexual health and provide accurate information.The role of different types of lubricants and the importance of choosing products with safe ingredients.Encouragement to explore sexuality and seek professional help if needed.We hope to normalise discussions about sexual health and promote a holistic approach to pleasure and intimacy.Episode Highlights:00:00 Intro.05:16 Loneliness and sex life impact menopause community.09:12 Navigating menopause's impact on intimacy and relationships.11:40 Sam recommends starting small with sex toys.16:18 Explore new ways to improve sex life.19:50 Overcoming challenges in maintaining intimacy and connection.21:07 Learning about non-vaginal sex.26:26 Dilators used for sexual sensation and relaxation.29:51 Check ingredients for vaginal and skin health.31:08 Lubricants.46:42 Exploring sex toys and libido in relationships.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub We have a fantastic 10% discount code for you: MAC2024 (£5 minimum spend on full-priced products excluding P&P) ENDS 31/08/24More info is here:https://www.jodivine.com/blogs/sexual-health/jo-divine-health-brochure

In today’s episode, we dive into your bowel health. How do chemotherapy, surgery, medication, and menopause affect our bowel health? What should we look out for? And what are some top tips to improve it?We are joined by Dr Julie Cornish, a consultant colorectal surgeon at the University Hospital of Wales in Cardiff. Dr Cornish has a specialist interest in pelvic floor and women’s health and is currently running a trial looking at the impact of cancer surgery on bowel function. This is a significant issue for many patients, often exacerbated after menopause.Julie has also founded https://www.everywomanfest.com/ helping women understand what’s normal and where to seek help for various health issues.Learn more about the POLARiS trial here: www.bowelresearchuk.org/research-hub/polaris/ IBS Dietician Instagram: https://www.instagram.com/ibs.dietitian/?hl=en  Episode Highlights:00:00 Intro.05:35 Chemotherapy impacts the bowel lining, and gut microbiome. Dietary solutions.12:45 Neglect of cancer survivors' post-treatment issues.19:06 Post-bowel cancer: regular stool, fibre, avoid risks.21:14 The impact of surgery on patients' lives.23:46 Beware of unreliable health information on the internet.28:16 Common doesn't mean it's normal. Seek help.31:46 Boost fibre intake, and prioritise bowel health. Try flaxseeds.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

Empowering you to transform your life. Did you know that there are 34 randomised control trials (the golden standard of trials!) to show the incredible health benefits that yoga has for cancer survivors? Research tells us that the impact of yoga on the quality of life for cancer survivors ranged from moderate to high! That’s a lot more than many medications you might have prescribed to you!I am joined by the pioneer for teaching yoga to those affected by cancer and that is Vicky Fox.You can join Vicky’s weekly online classes here - most are free to attend https://vickyfox-yoga.com/classes or join one of her yoga teacher trainings to support others going through cancer. Find Vicky on Instagram here: @yogaforcancerAnd if you don’t believe me when I say yoga is the most incredibly healing tool, then have a look at the research yourself here ;-)https://pubmed.ncbi.nlm.nih.gov/38426042/Episode Highlights:00:00 Intro.03:37 How Vicky started free yoga classes for cancer survivors.06:44 Reflect on yoga, find the right fit.12:10 Yoga benefits physical well-being and relieves some side effects.14:01 Yoga opens the door to breath, mindfulness, and meditation.17:01 Exercise is crucial for healthcare and empowerment.23:08 Yoga improves bone quality and strength.29:26 Dani and Vicky share physical and emotional challenges.34:17 Supporting people with osteoporosis, and lymphedema through safe practice.37:08 Yoga connects inward and outward community experiences.38:33 Self-kindness in yoga practice is important.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

Menopause sneaks in as an uninvited and unwelcome guest to a house already dealing with so much. Join me, a whole group of women in our community and life coach Sanela Lukanovic for this interactive session.- How do we allow ourselves to feel when it’s all very scary?- Emotions - friends or foes? Uncover what blocks you from feeling all your feelings.- How to deal with anger, overwhelm and shame?- Becoming your own best friend - how to listen to, learn from and let go of our emotions.You can find Senior Leadership and Life Coach Sanela Lukanovic here: www.sanelalukanovic.co.ukEpisode Highlights: 00:00 Intro.06:45 Challenges of emotional labour in decision making.10:59 Struggling with ongoing never-ending emotional conflicts.13:54 Societal pressure to manage and show emotions.26:29 Neglecting emotions fills and blocks emotional basket.27:30 Joy is fleeting, difficult to hold onto.32:33 Recognising and processing emotions through body tapping.42:01 Relief in not always needing to improve.49:05 Focus on gratitude. 50:29 Tapping on meridian points can help.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

Breast speciality oncologist Dr Claire Macaulay from Glasgow helps us understand how we can navigate difficult treatment decisions.Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether.On this podcast we are also joined by a group of our community to give them an opportunity to ask their questions whilst being on the live show!We talk about patients not feeling they get adequate upfront discussions to make informed decisions. We talk about not being heard. Who holds the risk? What can you do to manage side effects? Dr Claire Macaulay recognises the challenges these treatments come with and talks us through our options. Dr Macaulay is also a certified sex coach supporting people in menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.comAnd join her private Facebook group here Episode Highlights:00:00 Intro.09:36 Understanding symptoms can help manage breast cancer.13:07 Looking at Predict and how to use it.21:53 Dealing with cancer treatment's psychological impact.31:11 Managing menopausal symptoms with medications, side effects.36:13 Importance of NHS and community care support.42:54 Medical professionals support patient autonomy and choices.51:17 Individual doctors must decide risk and comfort.58:50 Concerns about future treatments and emotional support.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

I wanted to find out what it’s like, going from being a breast cancer surgeon who knew nothing about the menopause, to a breast cancer patient who was put into the menopause?Many of you will know the brilliant Dr. Liz O’Riordan who is very active on social media talking about her own experience of cancer whilst also helping educate her followers on how best to navigate a cancer journey. In today’s episode we talk about the loss of our identity and the loss of many other things that come with cancer, and we also talk about creating a new life for ourselves. A different one. Not better, sometimes not worse even. Just different. Thank you Liz for your honesty!Here are the links for Liz:Books - ‘Under The Knife’ and ‘The Complete Guide to Breast Cancer’ Instagram @oriordanlizhttps://herspirit.co.uk/virtual-swim-challenge-swim-for-her-by-zoggs/https://wewearboost.com prostheseshttps://www.unobra.co.uk/pages/our-shop - unobra bikinishttps://eno.eco/shop/ - unobra bikinisEpisode Highlights:00:00 Intro.10:54 Struggles with cancer and identity in healthcare.14:25 Chemo fog affects work and mental health.20:10 Breast cancer loss, grief, acceptance, and moving forward.22:11 Pressing tweet button changed life, garnered support.25:31 Protecting mental health by disconnecting from social media.33:47 Accepting uncertainty, striving for health amidst risk.39:36 Educate cancer patients on long-term menopause effects.42:13 Exercise reduces cancer risk and improves treatment outcomes.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram

Ep 103 - Joint Ache SOSJoint ache after cancer treatment can happen for various reasons. Low oestrogen levels or side effects of medication can be the cause. Joint pain can significantly affect daily activities and diminish overall quality of life, making it challenging for you to do the things you once enjoyed doing. You might feel very frustrated that you have completed cancer treatment and now to be left with what sometimes can be a debilitating pain. We know a proportion of women even stop their endocrine treatment as the joint pain is too much to bear.Dr Melanie Hacking and Dr Susanne Hooper, both accredited Menopause Specialists registered with the British Menopause Society (BMS) from The Oxford Hormone Clinic are speaking to us to day to help us understand how we can navigate this very common symptom. We cover:Why do women get joint ache?How does chemotherapy, tamoxifen, aromatase inhibitors make the situation worse?What can help? Medication? Diet? Movement? Supplements? Heat therapy? Cold therapy? Does relaxation help? Does joint pain mean arthritis?Notes from the doctors: https://www.arthritis.org/ You can find Dr. Hacking and Dr. Hooper here https://www.oxfordhormoneclinic.com/menopause-explained#cancerEpisode Highlights:00:00 Intro03:28 Discussion on joint pain in menopause and cancer.09:49 Women should communicate symptoms for improved treatment.13:21 Movement is key for well-being and mood.17:58 Low oestrogen leads to osteoporosis risk.23:52 Use cold first, then heat for inflammation.25:06 Encourage varied diet, consider supplements for nutrients.33:12 Nutrition and supplements are vital during illness.37:09 Treating joint pain in cancer survivors, the options.40:17 Survivors carry heavy self-care burden, seek recognition.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this...

In this episode, Andrea Martin, a women’s health nurse practitioner helps us to take the sexual health chat to the next level.Why you really need to know about clitoral adhesions, these are like scar tissue that forms around the clitoris. Our host Dani had never heard of this before and we have spoken a lot about sexual health on our episodes here!We also talk about medical options to help with low libido. YES they exist! We had no idea! Options available like Flibanserin (Addyi), Bremelanotide (Vyleesi), Testosterone and even trying erectile dysfunction meds for the clitoris. Andrea Martin is a women’s health nurse practitioner, sexual health educator and is trained in gynaecology, urogynaecology, menopause, chronic pelvic pain and sexual medicine.You can find Andrea on Instagram @andrea.sexplains.it.allEpisode Highlights:00:00 Intro.05:26 Clitoris adhesion and issues explained.15:42 Vibrators are vital tools for women's health.19:44 Importance of addressing sexual health in relationships.22:36 Innovative technique brings joy and empowerment.24:06 Validate feelings, explore treatments, reconsider sexual options.30:54 Non-hormonal treatments. Episode mention: Ep 56 - Testosterone Therapy is Not Just for Low Libido with Dr Rebecca GlaserAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

A huge thank you to our partners Oxford Hormone Clinic for helping us get this episode out to all of you! Their support means so much to us. All their details are in the show notes below. Ever wondered if collagen is safe for you? There is a lot of talk about collagen out there and some people say it really helps them with their skin, joints and even energy levels. And then we hear stories of concern as collagen has been linked to cancer. In today’s episode, I am joined by Dr. Nina Fuller Shavel to answer this once and for all. So that we know the facts to make empowered choices for ourselves.You can find Dr. Fuller-Shavel here https://www.drninafullershavel.com/Her new book “Integrative Oncology in Breast Cancer Care’ can be found HERE.Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/Episode highlights:00:00 Intro04:53 Collagen benefits for joint and skin health.08:04 Long-term safety unknown; worth trialling cautiously.10:08 Vegan supplements may support collagen, but unproven.16:06 Dietary amino acids impact collagen production differently.17:11 Taking collagen during cancer treatment, consult your doctor.24:42 Diverse toolkit for joint health including Rosehip.27:41 Empowerment comes from variety.Thank you to our sponsors of this episode: https://www.oxfordhormoneclinic.com/The team at The Oxford Hormone Clinic are passionate in helping people with a history of cancer. They are a holistic clinic focusing on informed choice regarding all aspects of menopause care; from lifestyle advice, over the counter supplements, to Body Identical Hormone replacement, always based upon British Menopause Society (BMS) and NICE guidelines.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: a...

Episode 100 is a special celebration, and this time, it's all about you! We're flipping the script, as Dani takes a turn in the hot seat and gets interviewed by one of the remarkable women who work tirelessly to bring this show to you every week. Tune in for heartfelt messages from our community, candid discussions about the podcast's behind-the-scenes, and reflections on what it means for us to reach this milestone together.If you’re thinking of doing your own podcast, I’d say DO IT! You can contact Phoebe here https://winteraudio.co.uk/Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/Episode Highlights:00:00 Intro00:56 Celebrating 100 episodes of Menopause and Cancer.07:17 Celebrating success, journey, reflection, encouragement, life stages.12:18 Voice note from Rachel.14:39 Passionate networker celebrating human stories and connections.19:34 Voice note from Terri.21:37 Cancer impact lingers, support available for life.28:43 Voice note from Susie.31:57 Passionate about work, excited about projects. Creating change.37:33 Cook together, enjoy socialising with friends.41:49 Voice note from Siobhan About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

Finding our silver linings can be tough when we are navigating menopause after cancer, and it involves acknowledging the existence of challenges or hardships while actively seeking and appreciating the positive aspects that may arise from those experiences. Today, on the show I am inviting my husband Tim to talk to us and we will remember our silver linings in all those years of navigating cancer survivorship. We had so many positive experiences happen to us because of cancer, even though both of our careers changed completely - and of course, we talk you through what happened on Dragons’ Den!You can find Tim’s invention here: https://www.mantahair.com/ and the discount code is: MC20Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/Episode Highlights:00:00 Intro04:36 Overcoming anxiety and overwhelm through exercise and focus.07:38 Focused on well-being during cancer treatment16:23 Where the Manta hairbrush came from.17:50 Early dedication and investment in a business venture surprises the family.22:04 Lack of oestrogen affects hair.25:33 Going on Dragons' Den.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

What role does genomic testing play in promoting better health? While many are familiar with genetic tests like the BRCA mutation test, there's a growing trend towards testing for overall health improvement and personalisation of care. However, the question arises: is this approach advisable?Online services now offer tests where individuals swab the inside of their cheeks, but what happens next with the results? The surge in glucose testing is notable, but discussions increasingly focus on personalised genetic tests such as genomic testing. These tests provide insights into how our biology functions and how we can leverage this information to positively impact and enhance our health. From how we metabolise oestrogen to why some of us are better sleepers than others - is it all in our genes?In today’s episode, I speak to cancer survivor, nutritional scientist and integrative oncology practitioner Toral Shah. We talk personal experiences and Toral will share with you how genomic testing can help you better understand your biology.You can find out more about Toral  here: https://www.theurbankitchen.co.uk/ Here is the link to LifecodeGX https://www.lifecodegx.com/ and they share more information about the genomic testing. You cannot book directly but through a practitioner.Episode Highlights:00:00 Intro05:58 Genetic code influences our health, individual variations.07:52 Genetic testing, cancer risk, and epigenetic discussed.11:08 Genetic mutation has an impact on family and potentially daughters.13:50 Testing glucose responses to different foods is important.22:31 Genetic testing reveals family's shared cancer risk.28:52 Genomic testing requires practitioner input, diversity needed.31:17 We need genetic counselling in healthcare settings.34:16 Cancer diagnosis can be a transformative moment.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

We're thrilled to have Ursula join us to share her remarkable story. In our conversation, we delve into topics like peri-menopause, cancer, and the use of testosterone-only therapy for individuals with oestrogen-positive cancer.Each of us embarks on a unique journey, especially in post-treatment and menopausal survivorship care, where experiences vary despite similar diagnoses and treatments. Our follow-up care, access to healthcare professionals, worries, and desires differ, shaping individual pathways.The question arises: do you trust your instincts? Do you pursue what feels right for you?Please note this episode does not give medical advice, but highlights one story and that is tat of Ursula’s.Episode Highlights:00:00 Intro07:36 Ursula summarises her breast cancer treatments.15:53 Facing second cancer diagnosis, opted for mastectomy.19:45 Physical recovery took time, prioritised quality of life.24:49 Seeking help for menopause symptoms, including pain.27:33 Testosterone gel prescription 28:25 Low oestrogen levels, important for bone health.34:21 Gratitude for sharing unique cancer experiences.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/

Sexual health after a cancer diagnosis is complex and it’s not enough to purely address our physical symptoms. The brilliant medical oncologist Dr. Laila Agrawal from the US, joins us for this episode where we embark on understanding the complexity of emotional, physical and social changes that affect our sex lives.And of course, we talk about what your options are and why we need to create the book club we never knew we needed! We talk: Zero libidoBody confidenceHow to treat symptomsVaginal oestrogen after breast cancer - new guidanceSexy stories And so much more.You can find Dr. Agrawal here: https://providers.nortonhealthcare.com/provider/Laila+S+Agrawal/466429This is her informative Instagram: https://www.instagram.com/drlailaagrawal/For perhaps your first ever women’s erotic story go here: https://meetrosy.com/eroticaA large group of high-quality studies show that vaginal oestrogen is safe for breast cancer survivors even those on Aromatase Inhibitors.Here is the Guidance:https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413https://www.acog.org/news/news-releases/2016/02/acog-supports-the-use-of-estrogen-for-breast-cancer-survivorshttps://ascopubs.org/doi/10.1200/JCO.2017.75.8995https://journals.sagepub.com/doi/10.1177/20533691231208473Episode Highlights:00:00 Intro07:06 Low rate of women reporting sexual health issues.11:54 Breast cancer treatments may worsen vaginal symptoms.15:18 Recommended hyaluronic acid vaginal products.23:09 Guidelines support vaginal hormones for breast cancer.31:18 Vaginal dilator helps with pelvic muscle discomfort.36:17 Knowing your sexual goals is important for health.41:05 Chemotherapy and medications can affect libido desire.44:42 Planning builds anticipation, connection, and pleasure.48:23 Rediscovering pleasure, connecting with partner, sex therapy.51:28 Body image and cancer's impact on self-esteem.01:00:01 Explore sexy stories to spice up libido.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can...

Do you also have that picture in your mind that hypnotherapy is people behaving like chickens? Yep! Me too! So, I want to find out how hypnotherapy can benefit a cancer survivor's life when menopause has added a layer of insult to your experience.I am delighted to welcome Debbie Pugh onto the show. Debbie is a hypnotherapist and master coach and has much wisdom and healing to offer. This episode talks about the benefits of hypnotherapy but also addresses healing as a non-linear process.Debbie works at a cancer charity in Cambridge https://www.cambridgecancerhelp.org/ and can be found here as well.https://www.sunbeamcoaching.uk/We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! Episode Highlights:00:00 Intro06:04 Not everyone can be hypnotised.09:45 In therapy, planting ideas in the unconscious mind.20:02 Childhood coping strategies persist in adulthood behaviours.21:23 Struggle with a sense of disconnect, amplified trauma.25:24 Volunteers compiling UK's only cancer charity database.27:33 Sought support from friends when Debbie’s son was going through cancer treatment.31:37 Adapting strategies for coping and self-care.33:48 Hypnotherapy helps address sleep issues and emotional healing.37:32 Permission to acknowledge feelings, spoken or written.44:33 Dani reads a poem.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Mentioned in this episode:https://move-with-menopause-and-cancer.raiselysite.com/ https://mpowder.store/

In today’s episode our guest Sarah Marsh, expert women’s health physio for cancer patients, is telling us her number 1 top tip in how you can support your pelvic health and pelvic floor. And NO - it’s not all squeeze squeeze squeeze!Sarah tells us about the important role a women’s health therapist plays in assessing and treating conditions related to the pelvis and pelvic floor in women. We talk about what you can do and where you can get help.This is not only an informative episode, but we also laugh and share honestly - it’s not an easy topic to talk about, many of us feel shy in talking about it, but together we’ll get there!The NHS approved free app to help with pelvic floor issues is here for you https://squeezyapp.com/There is more info about Sarah here www.sarahmarsh.coAnd for our online meet-up that I mention look here for dates and tickets: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233 We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!Episode Highlights:00:00 Intro13:08 Exercises for pelvic floor health importance explained.15:04 Exhale to engage pelvic floor for better function.19:51 Radiotherapy side effects can be managed non-invasively.21:35 Pelvic health physio shortage affects patient care.24:01 New habits take 6-12 weeks to form.27:24 Sitting technique to improve posture and movement.37:48 Check pelvic floor, question norms, seek help.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://mpowder.store/https://move-with-menopause-and-cancer.raiselysite.com/