Episode 139 - 2024 Reflection & Intention Setting Ceremony
Description
This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself.
I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to you and figuring out your priorities in a thoughtful and intentional way.
Episode Highlights:
00:00 Intro
07:13 Reflect on events from January 2024 onward.
15:15 Reflect on key life areas: home, mind, and body.
22:06 Reflect on personal growth, challenges, and achievements.
29:13 Did you connect with and care for your body?
40:41 Reflect on personal growth and supportive actions.
55:54 Affirmations nurture self-care and self-acceptance.
58:00 Place affirmations in daily spaces for positivity.
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