Episode 189 - Breathe In, Chill Out: Our New Wellbeing Series Is Here
Description
“I don’t have time.”
“I can’t switch my brain off.”
“I’ve tried it before - it didn’t work.”
Sound familiar? In todays episode, Dani explores how easy it is to not try breathwork or meditation when you’re tired, overwhelmed, or just fed up. But here’s the truth: these simple tools can make a real difference, especially for people navigating menopause after cancer.
In this solo episode, Dani reads a little from her book, shares a short poem, and introduces our new Wellbeing Series on YouTube — guided meditations and mindfulness practices designed to help you actually start. No pressure. No perfection. Just a moment to breathe.
Watch the Wellbeing Series on YouTube: https://www.youtube.com/@MenopauseandCancer?sub_confirmation=1
Navigating Menopause After Cancer: https://amzn.eu/d/2y957Oy
Episode Highlights:
00:00 "Intro
04:44 "Wellbeing Series for Our Community"
07:33 Practical Meditation for Everyday Life
11:21 Prioritising Self-Care Through Planning
13:51 "Mindfulness Benefits for Women"
18:24 "Embracing Imperfection in Meditation"
22:44 "Self-Care Series on YouTube"
24:03 She Let Go by Safire Rose
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
United States
