Episode 180 - No amount of alcohol is safe. Now what?
Description
Episode 180 - No amount of alcohol is safe. Now what?
In this episode, I revisit the topic of alcohol after cancer, following powerful updates from the World Cancer Research Fund’s “Alcohol and Cancer: Let’s Talk” campaign.
We now know alcohol causes at least seven types of cancer, including breast and bowel. And while the safest amount to drink is none, real life drinking habits are of course much more complicated.
In this episode, I share my own journey with alcohol and I ask you gently to reflect on your own relationship with it. We explore how we can navigate that, without guilt, without judging and with real understanding.
Learn more: World Cancer Research Fund – Alcohol & Cancer
Buy my book: Navigating Menopause After Cancer: https://www.amazon.co.uk/Navigating-Menopause-After-Cancer-comprehensive/dp/1068499907
Episode Highlights:
00:00 Alcohol and Cancer: New Insights
06:55 "Navigating Alcohol After Cancer Diagnosis"
11:27 Redefining Alcohol Consumption Mindset
13:12 Alcohol Journey During Cancer Battle
18:22 Alcohol Sensitivity Post-Treatment
21:48 Navigating Sobriety and Social Perception
25:21 "Finding Self Through Sobriety"
28:42 Decade of Sobriety Reflections
33:39 Alcohol Guidance and Support Offer
Connect with us:
For more information and resources visit our website: www.menopauseandcancer.org
Or follow us on Instagram @menopause_and_cancer
Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
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