The Michael Buffington SHOW

Welcome to the Michael Buffington Show, where we empower doctors to elevate from hustlers to CEOs. In today's episode, Michael dives deep into the concept of your "emotional home," challenging listeners to evaluate whether it's a trailer house or a penthouse. Reflecting on his own journey, Michael shares how his emotional home has shifted, influenced by past experiences and a pivotal moment with a coach. He discusses the importance of recognizing and cleaning out the emotional clutter that holds us back, using the metaphor of a cluttered garage to illustrate how small, negative patterns accumulate over time. By taking inventory of our positive and negative emotions, Michael encourages listeners to consciously break old habits and rewire their brains for growth and success. Through practical exercises and personal anecdotes, he inspires doctors to continuously improve, align their emotional state with their external successes, and ultimately create a life that reflects their highest aspirations. Join Michael on this journey of emotional evolution and discover how to live fully, lead boldly, and build a legacy of impact. "Your emotional home is your habit patterns. Recognize them, clean them out, and create a space that supports your best self." What you will learn: Understanding Your Emotional Home The Importance of Cleaning Out Emotional Clutter Positive vs. Negative Emotions Personal Growth and Future Focus To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

In this episode of the Michael Buffington Show, Michael dives into an engaging discussion on the unexpected connections between basil, sushi, and business. He recounts a recent quarterly conversation with a team member, Vanessa, held at a local favorite, Basil Cafe, highlighting the importance of core values and leadership assessments. Michael emphasizes the necessity of clear direction, providing necessary tools, and the significance of taking clarity breaks for effective leadership. He shares insights on the value of personal connections and meaningful conversations in building trust and fostering a positive work environment. Michael's storytelling weaves through personal anecdotes and professional advice, offering listeners practical frameworks for enhancing team dynamics and leadership skills. Tune in for a blend of business strategies and heartfelt leadership lessons aimed at transforming your practice and impact. "Core values aren't just words on a board; they guide hiring, decision-making, and daily operations. Align with them, and success will follow." What you will learn: Connecting Business and Personal Interests Framework for Quarterly Conversations Real-Life Application Investing in People To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

Welcome to the Michael Buffington Show, where transformation is our mission. In today's episode, Michael delves into the essence of winning, drawing from personal anecdotes and professional insights to inspire doctors to shift from a hustler mentality to a CEO mindset. Reflecting on his childhood experiences and competitive spirit, Michael emphasizes the importance of playing at a higher level, even when faced with losses, to achieve true growth. He challenges the notion of lowering standards to win, advocating instead for pushing boundaries in all aspects of life—body, spirit, relationships, and business. Michael’s compelling message encourages listeners to recognize and build on their wins, no matter how small, and to continually strive for improvement. By surrounding yourself with individuals who challenge and elevate you, embracing setbacks as learning opportunities, and committing to personal and professional development, you can create a legacy of success and impact. Join Michael as he motivates you to acknowledge your current efforts, identify areas for growth, and take actionable steps to level up and win in every area of your life. Tune in and transform your approach to winning, today! "Part of winning is learning, living fully, and leading boldly. That's how you build a lasting legacy." What you will learn: Importance of winning and how losses drive improvement Importance of continuous improvement in all areas Continuous investment in team and self-improvement Importance of setting higher standards and playing up To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

Welcome to the Michael Buffington Show, where Michael empower doctors to elevate their practices and make a lasting impact. In this episode, Michael dives deep into a common yet painful reality: feeling overwhelmed and drowning in your business. Through a vivid and personal analogy from his farm days, he illustrates how the challenges in business can mirror the struggle of swimming in a strong current. He breaks down the essential frameworks of marketing, sales, systems, and fulfillment, emphasizing the importance of strategic movement and not merely going with the flow or fighting upstream without a plan. Michael shares a heartfelt conversation with his son, Drake, highlighting the importance of continuous action, adaptation, and the support of a skilled team. The message is clear: to avoid drowning in business, you must identify where you feel stuck, take deliberate steps, and leverage your resources effectively. This episode is a compelling reminder to keep moving, stay strategic, and ensure your business thrives. Tune in, take notes, and apply these lessons to transform your practice and your life. "Challenges in business often bleed into other areas of life. It's important to address them head-on and find a way to manage them effectively." What you will learn: Common scenarios where business owners feel overwhelmed Breaking Down Business into Four Frameworks Importance of identifying which business area feels overwhelming Avoiding unnecessary energy expenditure To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

Welcome to the Michael Buffington Show, where we transform the lives of doctors. In today's episode, Michael Buffington shares a common scenario we've all faced: losing our footing and stumbling. He compares this to navigating the peaks and valleys of life and business. Using vivid analogies, Michael discusses the importance of maintaining focus and direction to avoid getting stuck. He emphasizes that progress requires persistence, clear goals, and the support of a strong community. Whether you're at a high point or in a low valley, Michael offers insights to help you take the next step towards a brighter future. Tune in to learn, live, lead, and change your world. "Success is not about avoiding the valleys; it's about knowing how to climb out of them and reach new heights." What you will learn: Watch Where You Are Going Avoiding the Peaks and Valleys Common Struggles Navigating the Valleys To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

Welcome to The Michael Buffington Show! I'm Michael Buffington, and today we're diving into how you can 4x your results in any area of your life. We'll explore my four foundational pillars: body, being, balance, and business. These pillars have been integral in shaping my approach, especially in the male married chiropractor space, but their relevance extends to anyone seeking improvement. In this episode, I discuss the Dream Equation—a formula to achieve your goals. It starts with assessing your current reality, followed by creating a plan, executing it, and understanding the role of time. I share insights on how to effectively implement this equation to achieve your desired outcomes. I'll also delve into the importance of commitment and consistency. Whether you're aiming to improve your business or personal life, these principles are key. We'll explore how to set realistic expectations and avoid common pitfalls, such as rushing results or underestimating the time required for meaningful change. Join me as we discuss practical strategies to assess your current reality, develop a robust plan, execute it effectively, and manage your time wisely. Let's unlock your full potential and make a lasting impact together. Tune in, and let's transform your approach to achieving success in every area of your life! "You can't fast track success. Some things take time, but with the right plan and execution, you can accelerate your results." What you will learn: Four Pillars of Success Commitment and Consistency Time and Patience Support System To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

In the latest episode of "The Michael Buffington Show," Michael Buffington explores the significance of living an inspired life. He shares his journey from being a hard worker to understanding the necessity of inspiration for health, relationships, and making a meaningful impact. Michael discusses the downsides of relentless hard work, including its toll on well-being and relationships. He urges listeners to evaluate their own levels of inspiration and offers an assessment to help them. His message emphasizes the power of inspiration in creating a legacy and improving various aspects of life, including patient care and team leadership. "Don't spend your time being uninspired; it's just not how we're going to make a lasting impact on the world." What you will learn: The importance of living an inspired life The consequences of being a "grinder" The need to be inspired in work and life Assessment for living an inspired life To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

In today's episode of the Michael Buffington show, Michael talks about how to achieve success by improving and removing certain aspects of your life. He emphasizes the value of having a structured system for personal and business matters. He also discusses how self-talk and outside influences can impact your mindset, and the significance of optimizing your physical surroundings. Michael advises evaluating personal relationships and cutting ties with toxic ones. His main message is that continuously enhancing your internal and external environments can foster growth and leave a meaningful legacy. "The words we repeat to ourselves and the opinions we absorb from others can either lift us up or weigh us down." What you will learn: Elevate and Eliminate Your Way to Success Personal Operating System and Business Operating System Self-Talk and Environment Assessing Your Environment  To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

In today's episode of the Michael Buffington Show, Michael explores how power leaks impact our personal and professional lives. He shares a dinner experience with a friend that made him think about the role of fun and boundaries in preventing power leaks. Buffington identifies three main leaks: lack of boundaries, lack of appreciation, and lack of fun. He emphasizes the importance of setting boundaries, practicing appreciation, and incorporating fun into daily routines. Through personal stories and insights, he encourages listeners to evaluate their own lives and prioritize joy for enhanced well-being and success. "If you're not having enough fun, and you don't have these other things in your life and business buttoned up, you're going to leak power." What you will learn: The concept of power leaks The importance of having fun Setting boundaries and appreciation The impact of fun on productivity To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

In this episode of the Michael Buffington Show, Michael talks about the importance of letting go of old beliefs and patterns that hold us back. He shares a personal story about a restless night to show the struggle with inner turmoil. He encourages doctors and entrepreneurs to identify and break free from limiting beliefs that prevent them from growing in their careers and personal lives. Michael advises bold leadership and decisive action to create meaningful impact. He offers tips and strategies to improve practices and overall well-being. "I encourage you to not only identify areas in your life where you need to unhook from limiting beliefs, but also to make the decisions that will thrust you forward." What you will learn: Elevating Your Practice Navigational Tool for Business and Life Making Decisions Leading Boldly and Sharing the Message To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

In the latest episode of the Michael Buffington Show, Michael discusses the metaphor of "picking up your shit," emphasizing the importance of personal responsibility and accountability. Through a personal story about a neighborhood greenbelt, Buffington connects the idea of dealing with your own issues to life and business. He stresses the need to focus on self-improvement rather than taking on the problems of others. "Where in your life do you need to pause and decide? Am I spending too much time on theirs and not enough on mine?" What you will learn: Challenges of the Greenbelt Cleaning the Path Determining Ownership Living Boldly To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

In this episode of the Michael Buffington Show, host Michael Buffington explores the challenges entrepreneurs face in balancing their business and marital life. He stresses the importance of a healthy marriage for personal well-being and success. Sharing personal experiences and introducing his "Marriage Map," Michael offers practical advice on intentional communication and planning to align goals and address relationship challenges. His insights aim to help entrepreneurial couples prioritize their partnership for a lasting and fulfilling marriage alongside their professional pursuits. "Entrepreneurship is a thrilling ride, filled with highs and lows that test your resilience and dedication. But when you add marriage into the mix, the stakes are even higher." What you will learn: Ice House and SEAL training The Marriage Map Weekly Meeting Structure Date Nights and Updates To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

Have you ever been to a place where one person is doing it all, and it just isn't working? That's what I saw at a hotel restaurant recently, and it got me thinking about how this mirrors the issues in many businesses, including chiropractic practices. It's a classic case of too many cooks in the kitchen—or in this case, not enough! Striking the right balance in staffing is crucial to ensure that each role is clearly defined and manageable.  "I've come to realize that adding more team members isn't always the solution to challenges. In fact, it can lead to inefficiencies and a lack of clarity in roles and responsibilities." “I've come to realize that adding more team members isn't always the solution to challenges. In fact, it can lead to inefficiencies and a lack of clarity in roles and responsibilities.” What you will learn: The Impact of Understaffing Overstaffing in Chiropractic Practices Importance of Clear Roles and Responsibilities Avoiding Ignoring Problems To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

Reflecting on my past mistakes, I've realized that procrastination in decision-making is a silent business saboteur. It sneaks up on you, and before you know it, you're in a maze of complications. But the good news? It's never too late to turn things around. It's about recognizing where you're stalling and taking the reins. "The decisions you make—or don't make—shape the trajectory of your life and business. It's never too late to start making choices that align with your goals and values." What you will learn: Delaying Decisions Challenges with Advisors Treating the Cause Creating a Legacy To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

Have you pushed your limits lately? I did, in the most extreme way, by participating in a desert race that tested every ounce of my being. The lesson I took away from this? Consistency is your best ally in face of the unknown. Whether you're aiming to improve your health, spirituality, family life, or business, the power of consistent action can't be overstated. "The first thing that I noticed was within seconds, I'm getting this sharp pain through my chest... I am screwed... this is not like 'oh this is bugging me' kind of pain, this is 'I want to get out of this seat right now' kind of pain." What you will learn: The starting line Challenges on the race Lessons learned Preparing for success To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

Here's a thought—can ignorance actually lead to apathy? Picture this: you've hit a wall in understanding something crucial in your life or business. Rather than feeling energized to tackle it, you're suddenly indifferent. Why does this happen? It's a defense mechanism against the discomfort of not knowing. If you've ever experienced this, know you're not alone. Reflect on it, embrace the challenge, and transform apathy into action. "That was the apathy creeping in, and for me, when that creeps in, everything I was not doing just feeds it, just makes me more apathetic." What you will learn: Ignorance and Apathy Struggling with Apathy The Cost of Ignorance Taking Action To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

The path to success isn't a sprint; it's a marathon with hurdles. On today's episode, I explored the raw tenacity behind the principle "don't ever quit." Life throws curveballs, and sometimes it feels like the universe is testing our resolve. But I've learned that each challenge is a step towards evolution - a badge of our endurance. Let's wear our perseverance proudly and remind ourselves that resilience is the backbone of growth.  "Details matter. I've never seen a successful business that operated for any period of time when they weren't on top of the details." What you will learn: Details Matter Be Here Now Don't Ever Quit  Take Care of Your Brother To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

In today's fast-paced world, balance often seems like a myth. However, on the podcast, I explore the undeniable strength found in nurturing relationships. It's fascinating how simple acts of communication and connection can transform our personal lives, providing a solid foundation for our endeavors in family and work. Strengthening bonds is more than an emotional investment—it's strategic living. "I will only invest in other people what they're willing to invest in themselves." What you will learn: The concept of PEDs The impact of not using PEDs Understanding PEDs: Performance Enhancing Discipline Core Four Components of Personal Operating System To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

"Consistency is key." This phrase took on new meaning for me as I embarked on a fitness journey that tested my resolve. I share my story on this episode to illustrate that achieving long-term goals is a marathon, not a sprint. It's the dedication to showing up for yourself, day in and day out, that truly makes the difference. Reflecting on my personal growth, it's clear that seeking guidance from those further along the path has been invaluable. Coaching has provided me with the tools and perspectives needed to overcome obstacles and continue striving towards my goals. Remember, success often comes faster when you're not walking the path alone. “Embrace daily commitment. It's the small, daily actions that build the foundations of success.” What you will learn: The importance of consistency Setting fitness goals The value of coaching Mastery through consistent practice To learn more about Michael Buffington click the links below: Facebook YouTube Instagram

Networking isn't just exchanging business cards; it's about building genuine connections. On this episode, I share how networking has opened doors for me and how it can do the same for you. I also shared the story behind my most significant achievements and how setting clear, attainable goals propelled me forward. Let's celebrate progress, not just perfection. “I began to question everything I was doing and not doing, and it just stuck to me. Is this the way it's going to be? Because that didn't sit well with me.” What you will learn: Questioning decisions and relationships Not overcommitting and decision paralysis Seeking mentorship and making informed decisions Surrounding oneself with the right people To learn more about Michael Buffington click the links below: Facebook YouTube Instagram