"Consistency is key." This phrase took on new meaning for me as I embarked on a fitness journey that tested my resolve. I share my story on this episode to illustrate that achieving long-term goals is a marathon, not a sprint. It's the dedication to showing up for yourself, day in and day out, that truly makes the difference.

Reflecting on my personal growth, it's clear that seeking guidance from those further along the path has been invaluable. Coaching has provided me with the tools and perspectives needed to overcome obstacles and continue striving towards my goals. Remember, success often comes faster when you're not walking the path alone.

“Embrace daily commitment. It's the small, daily actions that build the foundations of success.”

What you will learn:

• The importance of consistency

  
  



• Setting fitness goals

  
  



• The value of coaching

  
  



• Mastery through consistent practice

  
  

To learn more about Michael Buffington click the links below:

Facebook

YouTube

Instagram