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The Mindful Movement is a community of everyday people sharing everyday experiences.
We are your sanctuary for those healing from mental health issues and recovering from drugs and alcohol.
At The Mindful Movement, we believe in the power of sharing both our struggles and our victories.
Whether you're having a good meal, starting a new job, or simply navigating the ups and downs of life, your story matters here.
Join our community to connect with like-minded individuals, share your experiences, and find support on your path to wellness.
91 Episodes
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Welcome to the relaunch of our podcast, now called The Mindful Movement. In this first episode, hosts Tyler Forsberg, John Schrey, and Caroline come together to share their personal journeys through recovery, the challenges they've faced, and the lessons they've learned along the way. This episode offers an honest and raw discussion about the importance of community, the different paths to sobriety, and the power of resilience. Whether you're in recovery, supporting someone who is, or simply ...
Living with Schizophrenia: Rachel Star Withers shares her powerful story of being diagnosed with schizophrenia at a young age and her journey navigating the challenges that come with this mental health condition. From hallucinations that began in childhood to undergoing controversial treatments like an exorcism and electroconvulsive therapy, Rachel opens up about the struggles she faced before finally getting the right diagnosis and treatment plan.With her signature dark humor and candid appr...
In this episode, we're joined by Dr. John Delony, a leading expert in counseling and mental health.Dr. Delony, author of 'Building a Non-Anxious Life' and host of The Dr. John Delony Show, shares simple yet powerful strategies for overcoming anxiety and finding balance in our daily lives.Dr. Delony reveals practical techniques from his book that can help you navigate life's challenges with greater ease. Today you will learn how you can take steps toward a more balanced and fulfilling li...
Today, we're focusing on a crucial topic – the deep connection between trauma and addiction. We discuss early influences, coping mechanisms, common patterns, and effective treatment strategies. Today's guest is Dr. Robb Kelly also known as "The Recovery Expert" from Manchester, England. His journey is a fascinating blend of music, academia, and overcoming personal battles, particularly with alcoholism. His famous phrases, "The Problem is not our Drinking, it is our Thinking," guide...
In this insightful episode of our podcast, we dive deep into the nuanced world of therapists navigating their own mental health journeys using Humor for Healing mental health struggles. Nicole Arzt, celebrated for her engaging psychotherapy memes and her profound book on therapy's awkward moments, shares her expertise and personal experiences. Together, we explore the significance of self-care, the impact of personal experiences on professional practice, and the journey towards professional d...
In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its methods, like being mindful and showing understanding, are so helpful for people dealing with BPD. Savanna shares tips on helping families, how medicines can play a part in gett...
In this episode of the Mindful Space, we delve into the complex world of Obsessive-Compulsive Disorder (OCD) and how it is Misunderstood with our esteemed guest Paul McCarroll. Join us as we navigate the intricacies of OCD, from its clinical definition to personal journeys of healing. Paul, sharing his own battle with OCD and his expert insights, offers a profound exploration of coping mechanisms, therapeutic strategies, and the everyday realities of living with OCD. This conversation aims to...
Este completo vídeo, "Navegando por el laberinto del trauma: comprensión, recuperación y resiliencia", profundiza en el mundo multifacético del trauma y su impacto en las personas. Es un viaje esclarecedor que comienza explorando qué es el trauma y cómo afecta profundamente a las personas, tanto mental como físicamente. La discusión se extiende a los signos comunes del trauma y ofrece a los espectadores ideas para reconocer estos síntomas en ellos mismos o en los demás.Se pone especial atenci...
Today, we delve deep into the complex world of living with Post-Traumatic Stress Disorder (PTSD), exploring its intricacies from both expert and personal viewpoints. Join Michelle, alongside special guests Joelle Maletis, MAEd, MA, LMFT, and Elena Breese, a survivor of the Boston Marathon bombing, as they unravel the layers of PTSD.Follow Elenahttps://www.instagram.com/stillbloomingme/Follow Joellehttps://www.instagram.com/official.joelle.trauma.therapy/Follow us!YouTube: https://www.youtube....
Sumérgete en el innovador mundo de la terapia con ketamina para la depresión resistente al tratamiento con nuestro último video, "El uso de ketamina para la depresión resistente al tratamiento - Fiorella Bianchi y Dra. Liliana Uribe". Únate a nosotros mientras exploramos este enfoque innovador con los conocimientos de los profesionales médicos Dra. Liliana Uribe y Fiorella Bianchi. Descubra cómo la ketamina presenta un rayo de esperanza para quienes han encontrado poco alivio con los tratamie...
In this powerful episode of the Mindful Podcast as we dive deep into a sensitive yet vital topic with Sariah Bastian. Discover Sariah's journey through the turmoil of infidelity and her path to healing and empowerment. Explore the complex emotions and challenges faced in the aftermath of betrayal, and learn how to find peace and rebuild trust. Don't forget to subscribe for more insightful episodes.Follow SariahSariah Bastian | Infidelity Recovery for Women (@sariah.bastian) • Instagram photos...
Uncover 'Depression’s Unexpected Solution' in our compelling new video. Delve into the surprising potential of ketamine, a treatment offering new hope for those battling depression, especially when traditional methods fall short. We engage with medical experts Dr. Uribe and Ms. Bianchi to unravel the complexities of this treatment, discussing its effectiveness, safety considerations, and the critical role of professional supervision. Perfect for mental health advocates, patients seeking alter...
Welcome back to the Mindful Space, where we delve into the depths of Cognitive Behavioral Therapy for PTSD. In this enlightening episode, we sit down with Dr. Matthew Sachs, a seasoned clinical psychologist, to unravel the intricacies of the human mind. Dr. Sacks shares his personal journey into the world of psychology, his professional milestones, and the pivotal moments that shaped his career.Dive into a riveting discussion about the transformative power of cognitive behavioral therapy, the...
In this enlightening episode of the Mindful Space, we dive deep into the gripping world of sports gambling addiction. Join your host, Michelle, as we unpack the seductive allure of betting and its significant impact on individuals of all ages. From the electrifying highs of a win to the daunting lows of loss, sports gambling addiction is a formidable opponent on the mental health battlefield. Our conversation today illuminates the often-overlooked aspects of this addiction, including the glit...
In this week's episode of the Mindful Podcast, host Michelle sits down with Gabe Howard to explore the realities of living with bipolar disorder. Gabe, who has firsthand experience with the condition, candidly discusses the challenges he's faced and the coping mechanisms that have made a difference in his life. He also addresses common misconceptions about bipolar disorder and emphasizes the role of mindfulness and mental health support in today's fast-paced world. Whether you have been ...
Breaking the Cycle of Generational Trauma in Latino Families Welcome back to another enlightening episode of our podcast series. Today, we have the privilege of discussing a critical but often overlooked topic: generational trauma, specifically within Latino families. Our guest, Priscilla Gutiérrez, lends her expertise and personal experiences to this in-depth conversation.Generational trauma has a profound impact on Latino communities, affecting family dynamics, individual well-being, a...
In this episode of the Mindful Podcast, we're joined by Yesenia Delgado to discuss the often-overlooked subject of Latino mental health. Our host Michelle engages in a meaningful conversation with Yesenia, exploring the unique challenges and stigmas surrounding mental health within the Latin community. Don't miss out on this enlightening discussion that aims to shed light on the importance of mental well-being for everyone, including underrepresented communities.Follow Yesenia https://ww...
In this enlightening episode of the Mindful Space podcast, we delve deep into the topic of "Mental Health in the Medical Field" with our esteemed guest, Dr. Jake Goodman. A psychiatry resident doctor and mental health activist, Dr. Goodman opens up about his journey into mental health advocacy. Follow Dr. GoodmanDr. Jake Goodman | MD, MBA (@jakegoodmanmd) • Instagram photos and videosDr. Jake Goodman MD, MBAFollow us!YouTube: https://www.youtube.com/@themindfulspaceInstagram: https...
Join us for a powerful and eye-opening episode of The Mindful Space as we sit down with the remarkable Rebecca Bender, a survivor, activist, author, and entrepreneur who has dedicated her life to fighting against human trafficking. Not only is she a survivor herself, but she has become a beacon of hope for countless others who have experienced the horrors of human trafficking.In this episode, we dive deep into her journey, discussing her harrowing experience as a trafficking survivor and the ...
Are you a high-achieving woman who often feels overwhelmed, stressed, and anxious? You are not alone. In this enlightening episode of the Mindful Space, we delve into the world of "High Functioning Anxiety," specifically in women. Our special guest, Nadia Fioritta, an expert in the mental health field with over 13 years of experience, shares her invaluable insights.Nadia is not only a seasoned professional but also the proud owner of a private practice in both Florida and Connecticut. She pas...
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