Living with Bipolar: Strategies, Coping Mechanisms, and Lessons Learned - Gabe Howard
Description
In this week's episode of the Mindful Podcast, host Michelle sits down with Gabe Howard to explore the realities of living with bipolar disorder. Gabe, who has firsthand experience with the condition, candidly discusses the challenges he's faced and the coping mechanisms that have made a difference in his life. He also addresses common misconceptions about bipolar disorder and emphasizes the role of mindfulness and mental health support in today's fast-paced world.
Whether you have been diagnosed with bipolar disorder, know someone who has, or are simply interested in understanding more about this complex mental illness, this episode is a valuable resource for insights and strategies.
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