The Mindofruba Podcast

<p>The four seasons, winter, fall, summer, and spring, come together to create a sensational storyline where it describes human emotions and experiences well. We give each season a couple of feelings depending on how the weather seems to affect us biologically. </p><p>Season 1: The Serenity of Winter Storms </p><p>Season 2: The Fallen promise of new beginnings </p><p>Season 3: The Journey of Summertime </p><p>Season 4: The Dopamine Found in Spring</p>

If I Could See the Dark

One of the most painful poems I have ever wrote is this episodes poem. It is titled "If I Could See the Dark", and it revolves around the idea of what if we were blind and unable to see, how will we feel?

10-04
12:14

Bargaining

The third stage of grief is Bargaining, and here we begin to describe what this feeling is, examples of it, and how to cope with it. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.

10-02
11:47

Friday Special : Life as a Sudanese Immigrant with Aya Ayman

A large portion of the Sudanese population live permanently in foreign countries, therefore not getting the chance to experience the culture and traditions of Sudan."...the simplest things brought joy to my life" ~ Aya Ayman, the first guest of the podcast!In this episode, we will discuss the differences between life in United Arab Emirates, Saudi Arabia, and Sudan. We will mention lessons learnt in Sudan, and why we have a large amount of love for this country.It was hard to overcome all the challenges Sudan put us through, but we appreciate everything it has taught us.

09-29
17:02

Burned

How to manage your anger? Six tips on how to cope with your anger, and my own story of how I dealt with it when I was just 13 years old.

09-27
13:38

Tear Bruises

How can positive thinking become toxic, and what is the feeling of numbness. On this episode, you learn more about different feelings involving anger and how important it is to feel these emotions.

09-25
11:29

A Message to Myself

How do you talk to yourself? How do you talk about yourself to others?If we can send a message to ourselves, how kind can we be or will we be angry with ourselves?How do we manage our anger?

09-23
11:05

Maker of Pain

Have you ever thought that you might be the reason and cause of your pain? That maybe you are the one drowning yourself in the pool? If you are the marker of your own pain, then you can be the healer, the provider of peace, and the antidote that you need.

09-20
10:51

Anger

The second stage of grief is Anger, and here we begin to describe how it feels to be angry. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it."Where denial may be considered a coping mechanism, anger is a masking effect."

09-18
11:05

Friday Special : A Thank You Message

This episode is all about the love and support that you all give to mindofruba, and today we wanted to give back to you.Reactions, private messages, and comments from our supporters are shared here.Thank you for always being here.Sudan's war has deeply affected many of us. Mindofruba got many reactions on her poetry regarding Sudan, and so we will be sharing it today with you.All these meaningful words have been saved in a folder titled "What makes me happy", because you are what makes me happy.Don't forget the goal here is to smile...Music used: Lean on me by Bill WithersCovered by: Music Travel Love

09-15
21:03

Fake Smiles

How can experience affect your actions?How to make bad experience benefit you in the long run?Fake smiles... why do we hide behind masks?

09-13
11:59

Not Alone

What does age have to do with emotions and mental health? Why do we as adults still struggle with past memories? A talk on inner children's feelings and why we need to sit with our inner child and heal them.

09-11
14:36

A Day Like This

Everyday is a struggle, everyday is a new problem.How do you heal yourself? What is it that we need to do to help ourselves out?We repeat the word "I'm fine" without actually meaning it. We hide behind masks. When will we allow ourselves to heal?

09-09
11:19

The Deep End

The feeling where nothing is worth it anymore fills us up as we experience denial. This is the second episode of the denial series. In this episode, we will discuss two main questions:What are the problems you can face in life generally?Why are all problems valid?

09-06
13:03

Denial

The first stage of grief is Denial, and here we begin to describe how it feels to be in denial. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.

09-04
13:15

The Five Stages of Grief

An overview of the Five Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance. These five stages will be the content of Season 1: Winter: The Serenity of Winter Storms.An imaginative storytelling method was used to allow the listener to get into the feeling of a grieving individual.

09-02
13:15

Welcome to the Mindofruba Podcast

An introduction to the mind of Ruba, literally. This episode explains who is Ruba Izzeldin and what this podcast is about. It is the beginning of the new journey of the poet, Ruba Izzeldin.

09-01
09:30

The Mindofruba Podcast Teaser

The Mindofruba Podcast: The Four Seasons of EarthDon't forget the goal here is to smile.

08-17
01:44

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