"Work with your brain, not against it!"Welcome back to The Resilient Mindset Series.I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointm...
"We all have the power to change our story"Welcome to a brand new series of The Mindset Map Podcast - The Resilient Mindset Series. I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed fai...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share my top tips for dealing with that pesky little imposter syndrome!...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I have a question for you - have you accepted your flaws? Something came ...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I have a question for you - what are you waiting for? We all have things ...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share the lessons I learnt in resilience from my own daughter this week...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I give a short introduction into my upcoming podcast series - The Resilie...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share what I think are the three main mistakes people make when creatin...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share what I think are the three most important areas to work on in ord...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I share my thoughts on how our beliefs (i.e. the things we think about ou...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!Today I talk about how something simple like getting a haircut can really have knock on effects ...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!Today I share my thoughts on how for me, progress is like climbing a mountain...If you're intere...
Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! Today I introduce how everything starts with mindset and the different areas that I'll be cover...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This will be the last episode of The Mums' Night Out Podcast before it becomes 'The Mindset Map' - hear me explain the changes in today's episode.Today I speak about what can happen we take our ego out of the equation and allow ourselves to see things from a...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today, Tuesday 10th October 2023 is World Mental Health Day so I am sharing today the importance of showing kindness to others and looking out for those around us who may be struggling.If you or someone you know is struggling with mental health concerns then...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I share why I think a pause can be so beneficial if you're feeling unsure, unmotivated, undecided, unclear...I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enj...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I share with you some tips when dealing with feelings of overwhelm and how to tell if it really is overwhelm!I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enj...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!After the big summer holiday break, I am easing myself gently back into a different mode! In this episode I share why I think we need to be kinder to ourselves during these next couple of weeks!!I hope you enjoy these quick little episodes and as always come...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As we stare down the barrel of those long 6 week summer holidays and we think about managing the juggle of home/business/ holidays/days out with the kids, etc, etc. I thought I would re-share this episode from last summer with a couple of tips for managing t...
Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As today is World Productivity Day (and I am currently feeling highly UN-productive!!) I thought I'd share with you the simple steps that I take to help me get things done when I'm feeling un-motivated and un-productive!I hope you enjoy these quick little ep...