The Modern Physique Podcast

The best ways to develop your physique, health & fitness leveraging modern science, methods & tools. Hosted by fitness & physique coach Jon Mango.

Training Intensity For Maximum Muscle Growth (Fully Explained)

πŸ“² FREE COMPLETE PHYSIQUE BUNDLE https://www.jonmango.com/physiqueblueprint 🌐JOIN THE MODERN PHYSIQUE HUB https://www.jonmango.com/modern-physique-hub πŸ’» 1-1 COACHING https://www.jonmango.com/coaching-program-details πŸ›’ SHOP TRAINING & NUTRITION PROGRAMS https://www.jonmango.com/store πŸ’Š 15% OFF ALLMAX SUPPLEMENTS https://allmaxnutrition.com/?ref=280Β  (CODE: JMANGO15) TIKTOK & INSTAGRAM πŸ“² @jmangofit Some data referenced: DOI: https://doi.org/10.51224/SRXIV.295 (pre-print) PMID: 33497853 PMID: 30335577 PMID: 37382939 DOI: https://doi.org/10.1007/s11332-022-00907-2 PMID: 37549475 PMID: 16282433 PMID: 32702280

06-02
28:54

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