📲 FREE COMPLETE PHYSIQUE BUNDLE https://www.jonmango.com/physiqueblueprint

🌐JOIN THE MODERN PHYSIQUE HUB https://www.jonmango.com/modern-physique-hub

💻 1-1 COACHING https://www.jonmango.com/coaching-program-details

🛒 SHOP TRAINING & NUTRITION PROGRAMS https://www.jonmango.com/store

💊 15% OFF ALLMAX SUPPLEMENTS https://allmaxnutrition.com/?ref=280  (CODE: JMANGO15)

TIKTOK & INSTAGRAM 📲 @jmangofit

Some data referenced: DOI: https://doi.org/10.51224/SRXIV.295 (pre-print)

PMID: 33497853 PMID: 30335577 PMID: 37382939 DOI: https://doi.org/10.1007/s11332-022-00907-2 PMID: 37549475 PMID: 16282433 PMID: 32702280