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2 sisters and 2 doctors. Dr Jess is a doctor who worked in the NHS, she is one of the leading natural health experts in the UK, trained in 8 other specialties including functional medicine, Chinese medicine, Western herbalism and homeopathy. Her sister Dr Xandra is a doctor of Chiropractic who runs the largest wellness Chiropractic practice in the North West training over Chiropractors to look beyond pain. Together they will teach you how to find your root causes and give you natural health and wellness advice that works.
Dr Jess' clinic: https://drjess.co.uk/
Dr Xandra's clinic: https://thebackclinic.me/
63 Episodes
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The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing. In this episode, Sophie shares: ✨ How breathwork supports health mentally, emotionally, physically, and spiritually ✨ What her ca...
In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences. They explore the Traditional Chinese Medicine view of autumn as the season of the lungs. This is the time for breathing deeply, letting go of what no longer serves us and strengthening the emotional and physical foundations that keep us well t...
We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at how to identify your individual drivers and root causes and experience truly personalised medicine.
Change your mindset, change your life! In this episode, Jess and Xandra dive into one of their biggest passions - learning how to truly influence your life and shift into a positive, abundant and happy mindset. It might look like magic but it’s really the power of intentional change! They’ll be sharing what they’ve been working on lately and the incredible, almost magical results that have followed.
In this episode, Jess & Xandra, The Natural Doctors, reveal their top tips for staying vibrant, healthy, and energised as the years go by. From cutting your risk of chronic disease to boosting your health span (not just your life span), this is your no-nonsense guide to graceful, powerful ageing - naturally.
In this episode, we dive into the world of gluten - what it actually is, why gluten-related issues are on the rise and the many ways it can show up in the body, from digestive problems to fatigue and brain fog. We explore how to test for gluten sensitivity or intolerance and share practical tips on living a healthy, balanced and enjoyable gluten-free life.
ADHD has become an epidemic. We discuss its roots, tips for managing it and a functional medicine perspective. We look at the impact of dopamine, gut health, brain health, nutrient imbalances, genetics, environmental toxins, and even sleep and blood sugar regulation. ADHD symptoms are often a signal, not just a diagnosis. We explore how to support lasting focus, calm, and resilience, naturally.
Feeling flat, tired or just not yourself? We’re diving into the real causes of burnout and low energy from hidden hormones to nutrient gaps. Discover the gold-standard tests we use in clinic and the natural tools that actually work. Your energy isn’t lost - it just needs the right spark to come back to life.
Where we've been, what's changed and what we are looking forward to in our lives and our careers. This is our 9 month catchup to get back on track with our fortnightly podcasts and give you the gems we've learned along the way!
Drs Jess and Xandra are thrilled to welcome Jana Danielson, pelvic floor expert and founder of Bloom Better Life, to the podcast! If you struggle with frequent urination, incontinence or pelvic pain, you will definitely want to tune in to this episode. But what if you suffer with erectile dysfunction? Low back pain? Constipation? Prostate issues? TMJ pain? You might be amazed to know that all of these symptoms could be linked too. Diligently doing your pelvic floor exercises? Frustrat...
If you're a parent or planning to start a family, this is an episode you will not want to miss! Jess and Xandra talk openly about their parenting (and amazing Auntie!) journey and discuss ways to prepare for conception, birth and raising a child. Discover lots of hacks for parents-to-be to get in the best possible position to conceive a child and then how to nourish themselves and their babies for optimal health. The sisters discuss different types of birth and feeding plus top tips for s...
What are the sisters' best health tips and products they're loving right now? Keep listening as they reveal what they've bought for their homes, what their fave foods are right now and what keeps them going when they're feeling tired or run down. They discuss what are their must-haves to take on holiday and Jess reveals her current number one health hack for getting a great night's sleep.....particularly if you snore! :) Brands mentioned include: https://drjess.co.uk/product/ultimate...
How to become perfect? Make 1000 mistakes first! Jess and Xandra open up about the mistakes they’ve made along the way and what they’ve taught them about themselves. Find out more about Xandra’s A-Z approach, how to reimagine the humble list and what’s the first thing you should do each day to set yourself up for success. They both mention their favourite book “The Wealthy Spirit” by Chellie Campbell and Jess talks about this enlightening NASA study: NASA's Study on childre...
Dr Jess is delighted to welcome Dr Noyan Muini to her practice as a fellow medical and functional medicine doctor who is passionate about personalised medicine, the power of lifestyle changes and treating the root causes of disease. As a highly experienced NHS doctor and GP, Dr Noyan's frustrations over the lack of time spent with patients, the limited framework of treatment and the slow uptake of cutting edge science led him to find functional medicine. And to literally find Dr Jess a...
It’s a topic that more and more people are talking about and considering as a potentially powerful way to support their health. Jess and Xandra have a lot of experience with time-restricted eating and have recently tried out longer periods of fasting. They discuss the benefits of the different types of fasting, who should and shouldn’t fast and how to make the whole process as easy as possible.
So many of us become carers in our lifetime, whether that be for children or for parents....or for both. And the physical and emotional responsibilities can take their toll on our health. Self-care is not selfish, in fact it's absolutely crucial to preserving our own health so that we can then help those we love. Jess and Xandra ask how can you show yourself the love you're showing for someone else? They offer words of encouragement and practical tips to those in the caring role...
Detoxing goes way beyond a juice fast or a few visits to the sauna. When you consider what contributes to your toxic burden, Jess and Xandra encourage you to examine your whole life. Every change you make, however big or small, can make a powerful difference and in this conversation, they show you how. When it comes to our food, do we think about what's nourishing us and what is harming us? We can make positive changes easily and cheaply by buying in bulk, going straight to the p...
Jess & Xandra are very experienced keto-ers! And this conversation gives them the opportunity to share their knowledge plus lots of useful tips and tricks to get the most out of the ketogenic diet. Find out exactly what keto is and why it might just be the reset you're looking for. They discuss the various health benefits of keto and the long term rewards, including better metabolic flexibility. What's that and why should you care? Take a listen and find out! Dr Jess has created Refre...
For many of us, winter can be a struggle and although light nights are ahead, Jess and Xandra want to offer their top health hacks for making the most of now!
Jess and Xandra discuss the Circle Of Life and no, that's not the Elton John song! Who and what do you surround yourself with? Who's nourishing you and who's depleting you?What's the environment like that you've created? Do you feel like you have the power to create the life you really want? The sisters open up about their own support network and how they've had to make some hard decisions in recent years. They explore their own spiritual beliefs and ask "does everything happen as it's meant...
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