Breathe to Heal - Sophie Trew
Update: 2025-12-01
Description
The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing.
In this episode, Sophie shares:
✨ How breathwork supports health mentally, emotionally, physically, and spiritually
✨ What her cancer journey taught her about healing and resilience
✨ Practical tools for nervous system regulation, better sleep, and more energy
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