In this episode, I share how exploring my past lives has helped me understand the deeper reasons behind certain patterns, behaviours, and situations in my life. Through this healing, I’ve uncovered powerful insights that not only brought me clarity and peace but also opened the doorway to accessing past lives for others. Join me as I reflect on the lessons these journeys have revealed, and how connecting with the soul’s history can guide us toward healing, self-awareness, and transformation i...
In this episode, I’m working through the ways Seasonal Affective Disorder shows up and how I’m finding tools to move through it. From grounding in nature to using yoga to reconnect with my body, I also dive into how past life threads, ancestral healing, and inner child work all play a part in shifting old patterns. It’s less about having all the answers and more about exploring together what really helps bring light back during the darker seasons. Even as a young child, I had an avid interes...
In this episode, I open up about my journey of sensing spiritual energy and what it truly means to live as a sensitive soul. I share how the intuitive “clairs” — clairvoyance, clairsentience, and claircognizance — show up in daily life, and how my past lives as a medium, healer, and psychic influence the way I connect with energy today. We’ll explore how nature and guides communicate through signs, and the struggles many empaths face when they feel other people’s emotions as if they were thei...
In this last episode before I take a break for the summer holidays (back in September), I explore the powerful connection between sacred sites, energy lines—often known as ley lines—and personal healing. From ancient stone circles to modern-day pilgrimage paths, I uncover how these energetically charged places have been used for transformation, balance, and spiritual renewal. Learn how tuning into Earth’s natural energy grid can support emotional, physical, and energetic healing in your own j...
In this episode, I’m sharing how my body and mind healed after experiencing a Nature Reset. Even with all I already know about the healing power of nature, I’m honestly in awe of how deeply it transformed me. I feel more revitalised, grounded, and alive than I have in a long time. This reset didn’t just shift my energy — it changed my entire world, both emotionally and physically. Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in g...
This week, after several weeks of deep energy work, manifestation practice, and clearing inner blocks, I’m feeling the call to reset, recharge, and realign. It’s time to ground myself and create space for the next, more energised version of me to emerge. In this episode, I’ll walk you through the exact routine I’m using to reset my system and return to balance. If you're feeling drained, overwhelmed, or simply ready to reconnect, this might inspire your own version of a nature-based reset. I’...
In this episode, I share my personal journey with Generalised Anxiety Disorder—what it felt like, how it affected my life, and, most importantly, how I found relief. I explore the techniques and practices that helped me heal, while offering insights to help you discover your own unique path toward better mental health. Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico ...
This episode explores how we can use all the aspects of nature as part of our healing journey. Whether we are looking to improve our physical or mental health. I explain the basic premise of using nature to reduce stress and increase feel good hormones, restoring and revitalising our body. Nature can aid detox, reducing the free radicals in our body, as well as regulate our hormone levels! Apologies for the sound quality on this one. I was recording in torrential rain which was very apt for t...
In this episode, I explore the science of intuition and psychic ability. What has been proven? How has it been proven? Why is spirituality so hard to study? Was there a point in history when they were part of the same thing? And finally, when and why did science and spirituality part ways? This is a super interesting episode for those who like the idea of the energetic world but need some grounding in the science. Even as a young child, I had an avid interest in nature. As soon as I wa...
In this episode, I explore, why it is so important to release our blocks and how we can successfully do that. I look at how nature and our animals act as a mirror to help guide our transformation to align with our highest timeline. Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at C...
In this week's episode of the Nature Codes, I take a look at how water affects our health both on a mental and physical level. How can we harness this vital part of our bodies to improve the health of ourselves and the planet? On a spiritual level, why are certain bodies of water seen as healers? I take a look at the science, the spirituality as well as how our ancestors used water to find answers to these deep questions. Even as a young child, I had an avid interest in nature. As soon...
This episode looks into how diet plays a huge role in our mental and physical health, both in people and animals. How do toxins affect us? Is a detox worth it? What steps can we take to improve our diets in our everyday lives so that we can live at peak condition? Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studyi...
In this week's episode I look at animal signs, how animals reflecting our own inner healing and blocks, manifestation work and the physical world mirroring our mental world. Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the Unive...
This time on the Nature Codes (formerly the Animal Codes), I look at how I communicate with animals. The various ways they communicate with us. What emotions come up for them? What do they think of us? How do they cope with their emotions? This is a deep dive into what I have uncovered over my time in science, TV and using my intuitive abilities. It might also give you ideas in how you can communicate with your own animals but also, ways animals show us how to release our own emotions too.&nb...
Over the past few years, as I have slowed my pace of life down, to tune in more with nature, I have swapped those dark natural history edit rooms at the BBC, for the real life nature outside in those bright, green spaces. During this time, I have realised how much nature has become my messenger from the Universe. Nature has given me support on dark days, confidence in unsure moments and a push when I needed it. My communication with nature has even predicted the future too.. This episode will...
This week, the Nature Codes (formerly the Animal Codes) explores ancestral emotions and how these can affect us, our animals and the planet. Through energy work, we have the ability to heal these emotions which can potentially, have profound effects on our planet's evolution. Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bol...
In this episode of the Nature Codes (formerly the Animal Codes), we look into what a heart wall is and why we carry this? How do these blockages show up in our world? How our animals may carry these too? We look into our future and how releasing heart wall blockages might transform you, your animal and our physical world as a whole. Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle con...
This is the first ever Nature Codes podcast (formerly the Animal Codes). I am super excited for what lies ahead with this. It has been months/years in the making and the time has finally come for release. This first episode introduces my work with Mother Nature, animals and my journey into spiritual wellness. Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider ...
This episode looks at the complex subject of birth astrology. It gives detail into how to interpret a birth chart, giving an introduction into what the planets, houses and astrological signs can tell you. The episode explains what kind of things you can find out from a birth chart including details into relationships, career, challenges and what your life purpose might be. This information allows you to work with your strengths and weaknesses, but also have a deeper understanding of your orig...