In this episode, I’m sharing how my body and mind healed after experiencing a Nature Reset. Even with all I already know about the healing power of nature, I’m honestly in awe of how deeply it transformed me. I feel more revitalised, grounded, and alive than I have in a long time. This reset didn’t just shift my energy — it changed my entire world, both emotionally and physically.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga. The Nature Codes is a place for everyone with a special bond to spirituality and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature and the Universe can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

Follow me on instagram @thenaturecodes for more about my life as a healer. Please subscribe to my You-Tube channel @the_nature_codes for light language healings. And finally, please follow, like and share this podcast.