The Negative Splits Podcast

Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

Let's talk motivation

The splits are motivated and share their inspirations 

11-12
33:09

Let's Go Streaking!

Sleepy G has a streak and excited to keep it going 

11-06
33:50

1,000 miles and counting!!

The boys are back and talk Javelina 100; Bro Bill's injury update; Double B hitting a big goal and Sleepy G throwing down a big challenge 

10-29
33:31

The Last Big Ditch of 2025...

Sorry for the audio...  Last Big Ditch Episode of the year.  Hope you enjoy! 

10-23
52:52

Finding a goal to chase

2025 is wrapping up and it's time to find that goal to push us into 2026

10-18
27:32

Going Viral

10-09
28:21

Brother Bill turns heel or has a heel issue

The guys update their recent training.. Brother Bill struggles with PF .. Double B grinds 

09-11
31:47

Injuries suck... I want to run!!!

The guys update their runs and Double B's quest to 1000

09-04
28:00

Want better results?? Work harder!!!

The boys talk and get honest with each other about what is needed to make improvements 

08-29
43:59

Back at Big Ditch Running Club!

We are back on location at Big Ditch and it turned into our longest episode... maybe ever haha...  Hope you enjoy

08-19
01:57:35

Sorry we are late!

We are a little late with this episode because Glen was under the weather.... hope you enjoy!

08-16
27:39

Clear your Blocks!!!

Figure out what is blocking your path to success and move it!

08-06
30:49

How far could you walk without a break??

The splits are back and discuss organzing an event to see who can walk the farthest or longest... Think you can make it 24 hours without a break>

07-30
31:50

The Splits are Back at the Big Ditch Running Club!

We are joined by Steve, Dawn and Mike at the Big Ditch Running Club! Good times ensued, for audio purposes, we had to cut the background sound because it was loud and jumping this week!!!  

07-22
46:37

THE HEAT WONT STOP!!

The Splits try to navigate the heatwave with the rest of the country.. double b gets a breakthrough while sleepy g falters 

07-16
29:39

Glen needs therapy.... and running

A run in the blistering heat and humidity causes Glen to reflect on his recent decisions.

07-02
43:30

Interview with Brian Ambs

We are joined by Youtuber Brian Ambs, who recently compled a 100+miler with over 30,000 of elevation!!  He shares his incredible accomplishment and discusses his popular YouTube channel 

06-25
01:10:38

Amit Mehta

Hayden's an awesome guy and all of us at Unived are so proud of him. An Elite runner who remains grounded!

05-28 Reply

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