The Neurodivergent Experience

<p>Being Neurodivergent is often shrouded in misconceptions, stereotypes, and limited knowledge. While our experiences may overlap, no two stories are the same. Hosted by The Autistic Photographer, Jordan James, and Simon Scott - The Neurodivergent Experience is the weekly podcast dedicated to exploring the vast world of Autism, ADHD and more!</p><br /><p>Through this podcast, we aim to challenge those misconceptions and dive deep into the diverse experiences of those in the spectrum by sharing our personal stories, and exploring topics like early interventions, sensory processing, education, employment, and much more. Each episode will feature insightful conversations about living in the spectrum, with guest experts, advocates, and allies who are passionate about creating an inclusive and accepting world.</p><p>Whether you're Neurodivergent yourself, a friend, a family member, or simply curious about this extraordinary way of experiencing the world, this podcast is your guide to unravelling The Neurodivergent Experience.</p><br /><p>Because Neurodivergent Voices Deserve to Be Heard—Support Us Today - <a href="https://theneurodivergentexperience.supercast.com/" rel="noopener noreferrer" target="_blank">https://theneurodivergentexperience.supercast.com/</a></p><br /><p>Socials:</p><p>Instagram: <a href="https://www.instagram.com/theneurodivergentexperiencepod" rel="noopener noreferrer" target="_blank">@theneurodivergentexperiencepod</a></p><p>Facebook: <a href="https://www.facebook.com/theneurodivergentexperience" rel="noopener noreferrer" target="_blank">The Neurodivergent Experience</a></p><p>YouTube: <a href="https://www.youtube.com/@TheNeurodivergentExperience" rel="noopener noreferrer" target="_blank">@TheNeurodivergentExperience</a></p><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>

Mindful Mondays With Ashley Bentley: Radical Permission | Doing December Your Way | Releasing expectations, reclaiming peace

December has a way of pulling us back into old roles, familiar dynamics, and unspoken expectations - especially around family, work, and social obligations. For many neurodivergent people, this can quietly activate stress, self-doubt, and the urge to explain or perform.In this episode of Mindful Mondays, Ashley Bentley explores Radical Permission - the practice of doing December your way. We look at why certain relationships bypass logic and go straight to the body, how childhood conditioning and masking resurface during the holidays, and why releasing the need to justify yourself can be deeply regulating.This episode also gently touches on relational tension, emotional fatigue, and the cost of people-pleasing at this time of year, offering a compassionate reframe for staying true to yourself without abandoning connection.The episode closes with a deeply empowering guided meditation, blending poetry and presence, designed to help you inhabit your inner truth, reconnect with self-trust, and move through the season with greater ease and integrity.A grounding invitation to release expectations - and reclaim your peace.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodesOur Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience Hosted on Acast. See acast.com/privacy for more information.

12-22
31:34

Hot Topic: Why Job Hunting Is Harder for Neurodivergent People

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott explore why Autistic and ADHD people continue to face systemic discrimination when looking for work — even in industries that quietly depend on neurodivergent talent.Responding to recent reporting on neurodivergent employment discrimination, they share personal experiences of job interviews, disclosure, workplace bullying, infantilisation, and being punished for mistakes while their strengths are ignored. Jordan and Simon question whether disclosure is ever truly safe, and explain how fear, burnout, and past trauma — not lack of ability — keep capable people out of the workforce.They unpack the double bind many neurodivergent people face: judged for being unemployed, then discriminated against again when trying to work, and highlight the irony that creative, technical, and production industries are built on neurodivergent skills, while the people providing that labour remain undervalued and excluded.They discuss:Why do autistic and ADHD people struggle to get hired despite being capable?The risks and realities of disclosing neurodivergence at workInfantilisation, stigma, and being defined by mistakesWorkplace culture, office politics, and unspoken biasHow burnout and mistreatment create a genuine fear of employmentWhy neurodivergent-friendly workplaces should be the default“Nothing about us without us” in hiring, policy, and workplace designA raw, angry, and deeply validating conversation about work, worth, and why neurodivergent people aren’t locked out of employment because they can’t work — but because the system refuses to change.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

12-19
33:43

Pet Companions: Why Neurodivergent People Bond So Deeply with Animals

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore the powerful role animals play in neurodivergent lives — from emotional regulation and routine to responsibility and companionship. Sparked by Simon adopting a dog, the conversation moves through childhood memories of pets as lifelines, the unique bond many Autistic and ADHD people form with animals, and why pets often provide connection without judgment when people cannot. They also speak honestly about the realities: financial strain, PDA, sensory triggers, burnout, and the unavoidable heartbreak of loss. Rather than romanticising pet ownership, the episode balances warmth with realism — acknowledging both the regulation animals bring and the responsibility they demand.Together, they discuss:Why pets are so common in neurodivergent livesAnimals as emotional regulation, comfort, and routineBeing alone without being lonelyHow pets support motivation, structure, and daily functioningPDA, autonomy, and responsibility of pet ownershipGrief, anticipatory loss, and loving animals through ageingWhy understanding your own neurodivergence matters when choosing petsThis episode is a heartfelt, funny, and deeply human reflection on why animals mean so much to neurodivergent people — not as therapy tools, but as companions, family, and anchors in an overwhelming world.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

12-18
57:30

Mindful Mondays With Ashley Bentley: The Circle of Control | Finding Steadiness in a Season of Too Much

In this week’s Mindful Mondays, Ashley Bentley explores the Circle of Control - a simple yet deeply regulating framework that helps neurodivergent nervous systems find steadiness in moments of anger, overwhelm, and emotional overload.Building on themes from recent episodes on December fatigue and nervous system regulation, Ashley shares how learning to release what is outside our control can radically change how we experience stress, reactivity, and burnout. Drawing on a powerful conversation from Episode 75 of The Neurodivergent Experience Podcast, she reflects on how the Circle of Control became one of the most effective tools her co-host Jordan has ever used for regulating anger - especially in high-stress moments like driving.This episode gently unpacks the paradox of control: how gripping too tightly to ourselves can create anxiety, while letting go of what was never ours restores clarity, agency, and calm. Through story, metaphor, and nervous-system wisdom, listeners are invited to rethink control not as domination, but as a compassionate way of choosing where attention and energy truly belong.The episode closes with a soothing Yoga Nidra–inspired practice, guiding listeners into deep rest and embodied focus - a way of experiencing the Circle of Control not just as an idea, but as a felt sense of inner steadiness.A grounding companion for anyone feeling stretched thin, reactive, or overwhelmed - and a reminder that peace often begins by carrying less.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodesOur Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience Hosted on Acast. See acast.com/privacy for more information.

12-15
31:44

Hot Topic: Why Neurodivergent Kids Go Missing — It’s Not the ADHD

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott respond to an Independent article exploring whether undiagnosed ADHD increases the likelihood of young people going missing — and why headlines like this often oversimplify a much deeper issue. Jordan shares raw, personal stories of repeatedly running away as a child and how abuse, zero support, and misinterpretation shaped his behaviour — not ADHD itself. Simon unpacks why articles tend to blame neurodivergence rather than the environmental failures, lack of safeguarding, and lack of understanding that actually create crisis responses.Together, they discuss:Why “ADHD made me run away” is an oversimplificationHow unsupported neurodivergent kids end up in crisisSensationalist headlines vs. lived realityThe role of schools, police, and mental health servicesHow mislabelling kids as “naughty” shapes lifelong self-worthWhy early identification and whole-profile neurodivergent understanding mattersThe urgent need for empathy-driven support systemsThis is a validating and eye-opening conversation for anyone who grew up misunderstood — and for anyone working with vulnerable neurodivergent young people today.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

12-12
29:35

A Very Neurodivergent Christmas: Gift Anxiety, Family Gatherings, Expectations & Burnout

In this festive episode of The Neurodivergent Experience, Jordan James and Simon Scott are joined by hypnotherapist and breathwork practitioner Ashley Bentley for a warm, funny, and deeply relatable conversation about navigating Christmas as autistic and ADHD adults.From sensory overwhelm to social expectations, gift-giving anxiety to family dynamics, they explore why the holiday season can feel like both the best and worst time of year — and how reframing, self-compassion, and realistic expectations can make it easier to handle.Ashley shares practical tools for preventing burnout, managing sensory input, setting boundaries, saying no without guilt, and rediscovering small moments of joy.Whether you love Christmas, dread it, or experience both at once, this episode offers grounding guidance, humour, and permission to do the season your way.They discuss:Why Christmas triggers overwhelm, burnout, and emotional whiplashSensory overload in crowds, shops, lights, and noiseReframing expectations and rewriting old holiday storiesGift-giving anxiety and navigating social pressureBoundaries, saying no, and preserving your peaceFamily dynamics, old roles, and masking at gatheringsChildhood memories, lost traditions, and reclaiming joyApproaching the season with self-kindness and realistic goalsA validating, light-hearted, and insightful look at surviving — and maybe even enjoying — a very neurodivergent Christmas.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

12-11
01:01:28

Mindful Mondays With Ashley Bentley: The Quiet Weight of December | Navigating Loneliness & Holiday Overwhelm

In this week’s Mindful Mondays, Ashley Bentley explores the quiet emotional weight that December so often brings - especially for neurodivergent nervous systems. Through gentle storytelling, neuroscience, and ND-affirming insight, she unpacks why this season can feel overwhelming: the sensory demands, disrupted routines, family dynamics, social expectations, and the tender ache of loneliness that December can amplify.Ashley reframes exhaustion as the body’s boundary, loneliness as an emotional truth, and overwhelm as a physiological response rather than a personal failing. The episode includes a Bite-Sized Buddhism reflection on dukkha, a Microdosing Meaning moment for gentle re-framing, and a winter landscape meditation to help listeners find warmth, softness, and inner steadiness in a demanding season.A compassionate companion for anyone feeling stretched thin, out of sync, or quietly overwhelmed this December.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodesOur Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience Hosted on Acast. See acast.com/privacy for more information.

12-08
34:31

Hot Topic: Neurodivergent Animals? The Problem Isn’t the Pets — It’s the Framing

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to a recent article claiming dogs can be “autistic” — and unpack why this framing misunderstands both animals and neurodivergence. They discuss how natural behaviours in animals get mislabelled as “autistic traits,” why deficit-based language harms autistic people, and how ableist assumptions shape research across species.Together, they explore:How research bias leads to fear-based language like “risk” and “behavioural problems”Why neurodivergence is a natural evolutionary advantage, not a deficitThe danger of reinforcing stereotypes (e.g., “cats are autistic,” “hyper dogs are ADHD”)Why splitting neurodivergence into strict labels misses the bigger pictureHow science goes wrong when it assumes autism is a negative traitThe importance of autistic-led insight in neurodivergent researchThis is a funny, fiery, and thought-provoking take on what happens when good intentions collide with bad science — and why autistic voices must guide any conversation about neurodivergence, no matter the species.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

12-05
31:42

Feeling at Home Away From Home: A Neurodivergent Weekend With Friends

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott share a warm, funny, and deeply relatable account of their weekend in Liverpool — a true neurodivergent experience of travel, routine disruption, sensory differences, social energy, and feeling safe with the right people. From road-trip anxiety and hyperfocus preparation to navigating cities, accents, crowds, and new environments, they reflect on what makes travel hard for autistic and ADHD adults — and what makes it easier when you’re with someone who understands your needs without judgment.They explore how their friendship works so well: no masking, no pressure to perform, no expectations to “join in,” just mutual understanding, space to stim or decompress, and the comfort of being fully themselves in each other’s homes.Together, Jordan and Simon discuss:Travel anxiety, catastrophising, and the power of preparationHow hyperfocus can override fear and create excitementWhy immersive, paced environments feel more accessible for ND peopleEcholalia, accents, dialects and how ND communication shifts by environmentEating routines, interoception issues, and the pressure of being a “guest”Navigating other people’s homes and maintaining boundariesWhy ND people need autonomy, quiet time, and freedom to roamUnmasking safely and what it means to be welcomed “as you are”This lighthearted, genuine episode captures the everyday realities of neurodivergent living — the joy, the challenges, the humour, and the deep relief of finding people who get you. A comforting, relatable listen for anyone seeking ND community.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

12-04
01:00:06

Mindful Mondays With Ashley Bentley: Where Love Begins | Loving Kindness Meditation & Coming Home to Yourself

In this week’s Mindful Mondays, Ashley Bentley begins December with one of the most transformative practices in meditation - Loving-Kindness, or Metta - a heart-centred practice that played a pivotal role in her own healing during one of the most difficult winters of her life.In this deeply reflective episode, Ashley shares how she first encountered loving-kindness meditation during a period marked by isolation, burnout, chronic illness, and profound emotional fatigue. She explores why this ancient practice is uniquely powerful for the neurodivergent nervous system - how cultivating genuine feelings of warmth, compassion, and connection can shift us from protection into regulation, soften old emotional narratives, and create real physiological change.Listeners will learn about the heart-based science behind metta, how this practice supports emotional resilience and nervous system safety, and why it so often brings unexpected breakthroughs and healing tears.This episode also includes a short, grounding Loving-Kindness meditation, guided with trauma-sensitive care and designed to meet each listener exactly where they are.If December feels heavy, lonely, or overwhelming, this practice offers a gentle place to rest.And later this month, Ashley will revisit metta in a very special Self-Love episode—closing the year with compassion, softness, and deep inner nourishment.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodesOur Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience Hosted on Acast. See acast.com/privacy for more information.

12-01
35:49

Hot Topic: The Truth About “Overdiagnosis” — Debunking Reform UK’s Agenda on Neurodivergent Children

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott respond to shocking recent comments from Reform UK’s deputy leader, Richard Tice — whose claims about “overdiagnosis,” ear defenders, and SEND support reveal just how dangerously out of touch his party is with neurodivergent realities. They break down Tice’s statements about “too many labels,” “overdiagnosed children,” and the idea that SEND support should be pushed back onto already-burnt-out schools. Jordan and Simon explore why this rhetoric isn’t just ignorant — it’s harmful, ableist, and deeply rooted in a political movement that treats disabled children as a financial burden rather than human beings.Across the episode, they dive into:Why claims of “overdiagnosis” are factually wrong — and why autism and ADHD remain massively underdiagnosedThe danger of framing neurodivergent support as “optional” or “too expensive”How right-wing parties in the UK and US mirror each other in attacking disabled communitiesWhy ear defenders, sensory tools, and accommodations matter — and what it means when politicians publicly mock themThe long history of autistic people driving innovation, science, technology, art, and cultureHow austerity politics weaponise public ignorance about neurodivergenceWhy dismissing assessments, EHCPs, and support plans harms every child, not just SEND studentsWhat happens when politicians shape policy around stigma instead of science and lived experienceThis is a fiery, unapologetic episode about the real political threat facing autistic and ADHD people — and why our community cannot stay silent when elected officials target disabled children to score votes.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

11-28
32:30

Five Years After Lockdown: How It Changed Neurodivergent Lives

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott look back at five years since the COVID-19 lockdown — and how that period reshaped society, mental health, and the lives of autistic and ADHD adults.With honesty, humour, and emotional depth, they revisit the fear, isolation, shifting rules and political failures of 2020, and how lockdown exposed their neurodivergence in unexpected ways. They share how regression, unmasking, burnout, identity loss and relationship strain collided with a world in crisis — and how many neurotypical people began showing traits often associated with autism and ADHD.They explore how lockdown changed behaviour, communication, social skills, empathy and online culture — and how those long-term effects are still shaping autistic and ADHD lives today.Together, Jordan and Simon discuss:How lockdown triggered autistic burnout, regression, and forced unmaskingWhy do so many neurotypical people develop “autistic-coded” traits during isolationThe collapse of social norms, empathy, boundaries, and patience post-lockdownThe rise of selfishness, social withdrawal, and digital dependencyThe emotional impact on teens of losing key developmental yearsHow family dynamics shifted for better and worseWhy remote work has transformed accessibility for neurodivergent peopleThis is a reflective, raw, and deeply human conversation about the way lockdown reshaped us — individually and collectively — and why neurodivergent people felt those shifts more intensely than anyone.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

11-27
01:20:42

Mindful Mondays With Ashley Bentley: Two Hemispheres, One Story | How Your Brain Writes Your State

Your brain is constantly switching between two modes of knowing: the left hemisphere’s precision and prediction, and the right hemisphere’s intuition and imagination. Between them lies the tender space where narrative forms — and where regulation becomes possible.In this episode, we explore how these two worlds create your ongoing “story of self,” and how that story becomes the map your nervous system uses to determine safety, danger, overwhelm, or possibility. You’ll discover why old narratives feel so sticky, why neurodivergent minds process story so intensely, and how awareness creates the tiny space where freedom begins.Through vivid metaphors, grounded neuroscience, and a powerful guided practice, you’ll learn to step into the witness — the part of you that can see the story without becoming it. And from that place, you can shift the state, shift the narrative, and shift your next move in the world.This is narrative neurobiology in action — and it changes everything.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodesOur Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience Hosted on Acast. See acast.com/privacy for more information.

11-24
38:07

Hot Topic: How Autism Charities Misrepresent Autistic People — And Why It’s Harmful

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott break down a new research article showing how major autism charities portray autistic people as helpless, burdensome, and in constant need of “saving.”Jordan and Simon explore why so many large charities rely on harmful tropes (puzzle pieces, sad children, deficit language) to generate donations, while autistic-led organisations struggle for support despite doing meaningful work. They discuss tokenism, the “non-disabled saviour” complex, and why proper representation — especially leadership by autistic people — is essential.Together, they discuss:How major charities use stigma and pity to raise moneyWhy are autistic people often shown as “helpless children” instead of adultsThe problem with puzzle pieces and deficit-based imageryTokenism and non-autistic leadership in autism organisationsHow charities profit from pity and maintain their monopolyWhy many autistic-led charities struggle — despite doing better workHow misrepresentation harms autistic adults seeking dignity and supportWhy nothing should be “about us without us”The article:https://theconversation.com/autism-charities-can-portray-autistic-people-as-helpless-and-a-burden-our-research-shows-why-it-matters-267385Jordan also shares stories about being approached by big charities, navigating the ethics of working with organisations, and how he nearly got pulled into a profit-driven model disguised as “non-profit.” They close by highlighting autistic-led charities worth supporting, including Autism Southeast, and why grassroots organisations are essential for real change.This episode is blunt, necessary, and gives a voice to autistic adults tired of being framed as problems to be fixed. If you’re frustrated with how autism is portrayed, this is one you won’t want to miss.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

11-21
33:39

Childhood Autism Diagnosis: Would It Have Made Our Lives Any Different?

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott dive into a huge question many late-diagnosed autistic and ADHD adults wrestle with: Would a childhood diagnosis have actually changed anything — or possibly made life harder?Jordan and Simon share personal stories of bullying, masking, meltdowns, stigma, and internalised ableism — and reflect on how childhood diagnosis might have affected their families, identities, independence, careers, and relationships. They also read listener responses on how late diagnosis shaped (or didn’t shape) their lives.Together, they explore:Why early diagnosis can bring validation, language, and supportHow lack of awareness in previous decades created stigma and misinformationWhether childhood diagnosis could have prevented trauma — or simply added a label for bulliesThe fear of being limited, infantilised, or underestimated as a neurodivergent childHow family understanding (or lack of it) shapes identity and self-esteemThe generational shift in autism knowledge — and why today’s kids have more toolsLate diagnosis as both a relief and a grieving processWhy the past can’t be changed — but the future absolutely canThis is an honest, nuanced conversation for anyone who has ever wondered how life might have looked if they’d been understood sooner. Whether you were diagnosed as a child, in your 30s, or at 60, this episode reminds you that your neurodivergent journey starts when you finally have the language for it — and it’s never too late to rewrite your story.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

11-20
55:23

Mindful Mondays With Ashley Bentley: The Quiet Art of Returning Home to Your Body

November Neuroscience for the Neurodivergent Nervous SystemIn this deeply grounding episode, we explore the gentle, transformative world of somatic regulation - the bottom-up path that helps a neurodivergent nervous system feel safe, calm, and connected again.You’ll learn why the body is often the first place we must return to when the mind becomes overwhelmed, and how sensation, rhythm, movement, touch, breath, and stimming can become powerful allies for healing. Together, we’ll explore how widening your gaze, adjusting your posture, shaking out accumulated stress like animals do in the wild, and allowing intuitive movement can shift you from dysregulation into presence.With insights from neuroscience, mindfulness, Ram Dass, and trauma-informed wisdom, we’ll reframe somatic practices not as “techniques,” but as ancient forms of remembering - ways the body whispers, “This is the way home.”This episode includes a deeply soothing Yoga Nidra journey, guiding you into the restorative space between wakefulness and sleep, where your nervous system can truly unwind, repair, and return to itself.By the end, you’ll not only understand your body more -you’ll trust it more.You’ll hear it more.You’ll come home to it more.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodesOur Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience Hosted on Acast. See acast.com/privacy for more information.

11-17
33:09

Hot Topic: What Fake Reason Causes Autism This Week?

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott pull apart the latest headline claiming that “COVID during pregnancy causes autism.”With sarcasm, dark humour and actual science, they look at why every week the media invents a new “cause” — Tylenol, vaccines, circumcision, video games, rain — and how these stories spread without logic, peer review or any understanding of genetics.Jordan and Simon explain why this reporting is dangerous: it fuels stigma, panic and political agendas, while ignoring the real science behind autistic brains — including genetics and reduced synaptic pruning. Instead of treating autism as part of human diversity, the media keeps framing it as a threat, tragedy or contagious condition.They discuss:The latest claim: “COVID during pregnancy causes autism”Why correlation is not causation (no matter how many headlines say it is)Politicians weaponising autism for attention and votesThe Tylenol lawsuit and RFK’s shifting conspiraciesHow media language treats autism like a disease or warning labelWhy autism isn’t “caught” — it’s genetic and always has beenWhy support and accessibility matter more than fearmongeringThis episode is a sharp, honest takedown of pseudoscience and scare tactics. If you’re tired of autism being used as clickbait, you’ll want to hear this one.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

11-14
37:36

I Don’t Belong Here: Imposter Syndrome and the Neurodivergent Brain

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott open up about imposter syndrome — the belief that you’re never good enough, never qualified enough, and that one day everyone will “figure you out.”With humour and honesty, they share personal stories of childhood bullying, masking, perfectionism and self-doubt, and how growing up misunderstood leaves many autistic and ADHD adults feeling like their achievements aren’t real. From turning down opportunities to assuming every success is luck, they explore why confidence is so difficult for neurodivergent minds.They discuss how imposter syndrome shows up in work, relationships, creativity and social media — and how therapy, self-compassion and supportive people can slowly rewrite the story.They explore:Why imposter syndrome is so common for autistic & ADHD adultsGrowing up hearing you’re “lazy,” “too much,” or “not trying”How masking and people-pleasing destroy self-worthThe fear of failure — and the fear of successSocial media, comparison and anxietyWhy confidence takes time and why small wins matterWhen self-criticism becomes self-harmWhy reaching out can save people from spiralling aloneThis is a raw, validating conversation for anyone who has ever worked twice as hard and still felt like a fraud. If you struggle to believe in yourself, this episode is proof that you’re not alone — and that healing is possible.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

11-13
01:02:30

Mindful Mondays With Ashley Bentley: The Breath Between Worlds

Part 2 of our November Neuroscience for the Neurodivergent Nervous System seriesYour breath is more than air - it’s a bridge between worlds.In this week’s Mindful Mondays, Ashley Bentley explores the mystical and scientific magic of the breath — how this constant companion connects body and mind, order and chaos, logic and emotion.Through science, story, and spirit, we uncover why the breath is the only part of the autonomic nervous system we can consciously guide — making it both a biological tool for regulation and a spiritual doorway to presence.Ashley shares her own journey through burnout and healing, reflections from Alan Watts on the bridge between the voluntary and involuntary, and insights into how breathing can help regulate the neurodivergent nervous system, ease hypersensitivity, and even calm addiction patterns.This episode also includes a deeply immersive guided breath practice with multiple techniques, woven with vivid visualizations to help you awaken, ground, and return to yourself.“Every breath a teacher. Every exhale a prayer. Every inhale — a return.”❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodesOur Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience Hosted on Acast. See acast.com/privacy for more information.

11-09
31:49

Hot Topic: Autistic Workers Deserve Pay – The “Volunteer” Scandal

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott discuss two shocking news stories exposing how autistic workers are being used as unpaid labour — ‘volunteering’ in supermarkets and retail stores for months or even years, only to be dismissed the moment they ask to be paid.They break down how companies hide exploitation behind charity language and “work experience,” and how vulnerable adults are pressured to feel grateful for opportunities that would be paid roles for anyone else. Jordan and Simon talk about gaslighting, legal rights, and why disabled people are repeatedly told they should expect less — or nothing at all — from employers.Together, they explore:Why Autistic workers are vulnerable to workplace exploitationThe public's belief that disabled people should “just be grateful” to be thereGaslighting, low expectations, and the damage of being told you’ll “never achieve anything”How parents and carers are often manipulated into accepting unpaid labour for their Autistic loved onesThe legal reality: taking advantage of a vulnerable person is a crimeWhy these stories matter and how many more are likely happening unseenThis episode is angry, honest, and necessary — shining a light on a system where disabled workers are treated as props, not people. If you work, you deserve to be paid. And if this is happening to you or someone you love, you’re not alone — and it needs to be exposed.Our Sponsors:🧠 RTN Diagnostics - Right to Choose – Autism & ADHD Assessments (UK)🧘‍♀️ Ashley Bentley – Integrative Coaching, Breathwork & Hypnotherapy→ https://bit.ly/ashleynde🔗 Stay ConnectedInstagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperience❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify🔔 Turn on notifications for new weekly episodes Hosted on Acast. See acast.com/privacy for more information.

11-07
27:01

Ruth Cheesman

what a brilliant addition to the pod. thank you x

09-21 Reply

Recommend Channels